20 Pull Ups 20 Dips SuperSet (+10KG)

Back to Old-School training...let's keep it up Lukas!
Recommended Gymnastic Rings: amzn.to/3Z6QMUw
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[@beatsmandez828]

You are a beast man, a true legend in the callisthenic world that is yet to receive all the merits you deserve. Keep accomplishing and believing in yourself, you're an inspiration to many of us.

[@testchannel66]

You are a beast

[@Ferhat_Yilmaz]

Thanks brother!

[@samueleforloni1474]

Congrats from Italy bro 💪🏻

[@Ferhat_Yilmaz]

Grazie fratello

[@borchy182]

Yessss brooo 💪🏻 Strength coming back 👊🏻😃

[@Ferhat_Yilmaz]

💯

[@uncleiroh01]

Bro makes it look easy 👏🏼💪🏽

[@alenduljevic255]

really good form bro keep pushing forward !! Looks Great ..

[@Ferhat_Yilmaz]

Nur noch gradeaus ab jetzt

[@monkeythekuba]

Nice one bro!!

[@OK-sy7st]

Let's go!!! Brother can you make videos about food that you eat, maybe show some diet tips

[@Ferhat_Yilmaz]

yeah I wanted to do a video like this soon

[@user-zv5ow4we8j]

Very great

[@Ferhat_Yilmaz]

Thank you bro!👊🏾🙏🏾

[@IgorBelyakovworkout]

Strong💪🔥👍

[@lukasartelt2568]

Stark!

[@Ferhat_Yilmaz]

Absofort wird hart geknüppelt!

[@STURDYSTANCE]

Dang!

[@colacoca2767]

yo bro

[@Ferhat_Yilmaz]

Greetings to the Netherlands bro!
At the moment I don't have a specific video about it but this video from me might help you 🙏🏾ua-cam.com/video/nt6yMSkTeqc/v-deo.html

[@mdueck]

Bielefeld🤙

[@art_of_defying_gravity]

Strong🦾

[@user-pf3eg5uq4r]

One arm pull-ups?