Working Out with Biceps Tendonitis (DON’T SKIP BICEPS!)
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- Опубліковано 5 чер 2024
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Biceps tendonitis is one of the most common gym injuries that can keep you from working out. The ironic part about this injury is however that it is likely not your biceps workouts and exercises that are causing the problem in the first place. In this video, I show you the real cause of biceps tendonitis and give you hope to be able to continue your biceps workouts despite dealing with this issue.
The anatomy of the biceps is an important place to start when discussing the issue of biceps tendonitis. There are two heads to the biceps; one is the short head which attaches to the coracoid process in the shoulder and the other is the long head which attaches to the top of the glenoid or socket of the shoulder.
When there isn’t adequate strength in the rotator cuff muscles, the head of the humerus migrates upward in the socket any time you perform any overhead lifting exercise. Don’t get confused with the term overhead either. It is possible to be descending through a rep as in the bottom of a pullup and have your upper arm travel up over your head. The important idea is that once the arm travels past shoulder height you are potentially going to have a problem if you have an unbalanced rotator cuff.
When this happens without adequate strength in the cuff you will have your humeral head migrate too far upwards. This can cause pinching and impingement of the structures that sit just above the humeral head and just below the acromion or roof of the shoulder joint. The tendon of the long head of the biceps gets jammed against the roof of the joint and winds up getting pinched.
When you repeat this process over and over (as you would with any series of sets and repetitions in exercises that place the arm overhead) you will get an eventual breakdown and fraying of the tendon. The first stage of this is usually seen in an inflamed biceps tendon which results in biceps tendonitis. The irony again is that traditional biceps curls are likely not to aggravate the condition. In fact, by stimulating blood flow to the muscle, you may actually help the situation to speed healing by including curls rather than avoiding them when this hits.
What you will want to modify however is the amount of overhead pressing, bench pressing or even the position of your arms during squatting. All of these exercises are much more likely to bother a bad shoulder once it is already inflamed or they are causing the pain in the first place. Make adaptations to your training to continue to workout without having to skip arm day all together.
For a complete workout program that places a high priority on controlling pain while maximizing your gains, be sure to head to athleanx.com and get the ATHLEAN-X Training System. See how working around pain and training smart can not only keep the gains coming but for a long time by training like an athlete.
For more videos on how to build big biceps without getting biceps tendonitis, be sure to subscribe to our channel here on youtube at / jdcav24 - Навчання та стиль
Something I love about these videos is that Jeff will never say no, you are stuck with this. There is always a way to fix and work through something. Thank you, Jeff.
Most of the time through gaining strength!
I had severe biceps tendonitis on and off for the past 3 years and had to avoid push exercises. The way I fixed it: loosen the fascia surrounding your pecs and lats (as well as the rest of your body including your thoracic spine) using a foam roller and lacrosse ball. Do this daily. Also incorporate static stretching at the end. This works thumbs up!!
Can you refrence me to any videos? I've struggled with this for so long
Yeah can u reference a video please
I’m so much pain for weeks now, I’m only 24 can’t let this kill me
@@roberteysler7283 Try this, and search for other Upper Body exercises related with the place of your problem on this guys channel: ua-cam.com/video/BmXEGmslgcQ/v-deo.html
This 👍🏻 I had an acl tear in right shoulder, not full separation but was suggested surgery by one doctor. Saw a specialist and now have to prevent the knock on effects including tight pec/thorasic area etc loosened frequently with the ball, pretty much back to near full strength in a couple of years with all of the above exercise mentioned and others. Saves money on massage as well. Small price to pay instead of surgery. Point is, you have to balance it out yourself and keep it going. Don’t loose faith! these imbalances are super common and overlooked by most people.
Thank you, Jeff. I didn't discover you and your great channel and work until Feb, '23, when I resumed training after 20 years. Out of nowhere I began having pain in my bicep tendon as you explained. I believe it began with doing bench presses with my arms at 90 degrees to my body. I since corrected my bench press form per your recommendation in other videos. Knowing I can resume bicep work is great news. Keep up your stellar work. You're one of a kind in every positive respect.
Man you are phenomenal ,no one has given such a positive approach to the problem , I have been suffering tendonitis and bursitis from 2 years the pain keep s coming back ,so yes there is no point completely stop working out, ur shoulder will just get more weaker and more pain in the end , thank you
Over 650 videos and counting, Jeff! Thanks for all you do for the fitness and health community!!!
Sometimes I love watching Jeff's videos simply because I feel like I am in a college anatomy class. This is one of the most educational channels on UA-cam.
Im suffering from Bicep tendonitis and this video was more helpful than any other Ive come across so far. Thank you!!!
Did you heal it?
I was able to train my biceps after 1 year suffering from elbow tendinitis thanks to your videos. Thanks!
Thank you so much jeff. I couldn't straighten my arm for 4 days and doing rotator movements has made it feel sooo much better
You should definitely address the DISTAL bicep tendonitis problem. It is an issue that concerns a lot of people and really hard to overcome.
Did he make a video about that already??
that's what i came here looking for :(
Me too - it's a killa :/
come and check that out in my channel guys!
I had moderate to severe tendonitis felt on the distal end of my left bicep, which prevented me from doing curls on my left for 2 years except for one or two very particular motions. I watched this video and realized that I was sleeping every single night with my arms above my head. A month later, and I can curl as much as I did 2 years ago. Localized pain perception isn't very accurate for much of our body.
Perfect timing!!! I've been messing with this for the last two weeks. Thank you. You're great.
wht about now ? If u recovered then help me 😢
Right when I was going to give up I found this video I cannot thank enough . Subscriber from now on.
Thanks Jeff! I have this specific problem and it is a matter of awareness. The tendency is to raise the arm/shoulder when actually the contrary move is what is needed. As always, great stuff!
I've been made fun off for training my rotator cuff because other stupid people at the gym thought that the workouts were weird but i never stopped and i'll never do thank you Jeff you're the best
Cool. Don’t worry. About others. They. Don’t. Know what’s best for you. #You know what’s best for you
No matter what the problem, you've always got the answers. Thanks for the brilliant videos!
Thank you so much Jeff for all your videos. They have really taught me a lot . Please know that it's truly helping people know what they are actually doing in the gym.
I was diagnosed with biceps tendonitis as well and I always felt as if my shoulder is actually the culprit. And now I finally understood the problem behind it. No matter what I do I tend to shrug on myright side during workouts and also in daily life. I definitely need to work on this now very hard. I started doing rotator cuff workouts recently so I am on the right track, I suppose. I am so glad that channels like yours provide so much helpful information.
did yo better
To anybody out there who's not suffering from any sort of shoulder issue yet, start doing rotator cuff exercises. Do them religiously. This is coming from a guy who's only 19 y/o and is about to have a biceps tendonesis and debridement of the labrum. Shoulder injuries fucking suck, man.
Wow sucks bro did you go to heavy on shoulder presses?
nah must be from bench press, do you running smolovjr program?
For example check out our video 4th from newest, its called "Mobilitné cvičenia - ramená a lopatky" .. I know, its in Slovak language, but u can skip the intro and check exercises that i did :)
I had a tenodesis on my right bicep last year in September, but it ruptured 4 days after surgery anyways, freaking sucks. Now I had a dumb looking bicep, weakness and pain on that side, and my shoulder is worse after surgery. I'm supposed to go back for another surgery to try and fix these issues I still have, assuming my insurance is going to pay for it.
Also 19 and currently out of the game due to shoulder issues. DO NOT FUCK YOUR SHOULDERS
I broke my humerus 40 years ago--the head broke off of the rest of the bone--and shoulder pain in that joint has since be the limiting factor in my upper body training. Your video solved my pain riddle! Thank you! As soon as I started AX-1 I noticed a huge deficiency in the rotator cuff strength on the injury side and started adding extra RC work (from another one of your videos). Now I see why I've been able to push hard in AX-1 with less shoulder pain --the RC work. Brilliant.
An older video but exactly what I was looking for. You made sense of what I haven't been able to figure out. Thanks, Jeff!
the damn knowledge this man has is amazing!
Having tendinitis is the worst thing to happen to me I used to love back and biceps, in fact it was one of my strongest and easiest to train for me. Now It hurts to pick up my phone to my ear for more than 5 minutes I have to be extremely careful when lifting in the gym or anything for that matter and I’ve lost motivation to go at all, even after 2 months of rest there’s still some pain. I’m going to try wearing a brace and start a new routine but man this condition has put a major roadblock in my life.
Jeff is the way! I have been recommending his videos to my friends and even strangers.
Thank you!! This was so informative and helpful!!! I didn't realize that all the chin-ups I'm doing are aggravating my front shoulder pain! Knowledge is power!
Jeff you're almost at 2,000,000 subs! Could you do another '1 Full Day Of Eating' video? I want to see how your life is with twins in your life. thanks.
Don't skip biceps? How's it possible to skip bicep day?
+LordImpetus People like to train biceps more mostly because of aesthetics
I train it once a week xd.
i dont train my biceps. they are big enough from pull ups and lat pulldown. couldnt do most of the exercises anyway do to an injury.
Hope you jesting, but if not : Just do cardio, treadmill.
+Florian44790 you to awesome 😃
I follow several Physio experts, and this channel is very informative. Well done sir !
Nice to see actual explanations of common problems jeff I'd like to see more videos like this
I have it in both shoulders! But I’ve worked thru it and now making gains. I found that the scapula was the main culprit. Stretching and muscle mash worked for me. If I’m not careful it will return but I couldn’t even make my bed by fluffing sheets without extreme pain! Thank god for UA-cam channels like this one.
did it ever go away ?
@@zay3li728 5 years and no, it doesnt
@@sebastianjuara BRO WHAT😭
How is it now?
So i been having shoulder and pec problems like inflammation and pain but now i feel like something in my hand and runs to my bisep and lat is pulling and feels like its a nerve or something but i can feel it. Can you please help me! Thx
Thank you so much Jeff! I'm an arborist/tree climber and feel pain often. I've done ax1 and loved it! I wish you had a program tailored more to a tree climber, I would definitely get it! Keep up the videos I always learn a lot. Thanks about- Landon
Awesome easy to understand video. You produce the best videos on fitness and strength training on youtube in my opinion
Freaking just exactly what I needed to hear!
What if the tendonitis is in your distal tendon?
i like Jeff's concept incorporated in these training videos, he explains the very foundation of body structure, how bones connected to tissues and mussel. it educated me about how body works while in motion, and look deeper for the root cause instead of treating the symptom whenever i suffer from injuries. these videos made my training more holistically. not sure if you will see this, but Thanks man! will recommend your channel to my friends.
Dude these videos are just life saving. Thank you.
THANK YOU! Jeff, when we have a vlogger who can pull out a skeleton, and the explain the physiology of the anatomy, how can we as subscribers fail... Great content, as usual keep 'em coming! Question, can petty much any exercise that is done with a bar, be done with dumbbells??
Yes. And dumbbells are better for training both sides equally so that there isn't an imbalance.
Paul Kim Hey, thanks... When I was a few yrs younger, I was able to just jump back in... Now at 46, & not working out in a long while, I'm tackling it as a novice, in order to do it right/better than in the past!
good luck
I feel like ever since my "golfers elbow" started occurring a whole bunch of other shit is starting to pop in my body
Yep likewise
maybe you move less as a whole
SAME!!
Jeff! Thanks so much for this video! Went to the doc and they said it was bicep tendonitis. Didn't believe her. You explained it much better and you mentioned the exact exercises I was having pain with. Thanks man
I've been doing a lot of research and you provide great quality information. Thank you so much!
I get bicep tendinitis when bench pressing
RACING WORLD How’d you get rid of it it’s fucking up my progress
Sophomore :D please answer, I’m in the same position :(
Harry Haller I got ride of it, Stretch your biceps regularly. Do rotator cuff excercises especially the shoulder push up one, and ice your shoulder that helped the most
Harry Haller Also i can’t stress this enough but check your form on bench and make sure it’s good
I also got this while bench pressing. Went to physiotherapist who said it was a long head bicep sprain. Said to take load off it for 2-3 and do a combination of slow, light weight eccentric bicep curls, lightweight shrugs, and assisted pull ups. After 2-3 weeks will start a recovery process of working back up the weights slowly over a 2 month period. She said try to ice it every few hours for 2 weeks and avoid anything that irritates it.
God I hope it doesn't ruin my shoulder, I haven't been able to work chest or shoulders for 2 weeks but hope I can make a full recovery. I really hope this doesn't compromise my shoulder/strength long term. Chest and shoulders were always my strongest muscles.
Anyone make a full recovery?
Jeff, I tore my lower bicep tendon while helping a buddy move a giant hot tub. Then a few days later I ended up in hospital for a month, due to a cellulitis infection that made my knee septic and was spreading through my body because it was in the blood. Had to go through surgery on my knee and my calve. Anyway by the time I got well enough it was too late to repair my bicep. So I'm stuck with a torn lower tendon for life. Any tips on making injury get the best it can? Thank you for any advice!
Why is it to late for a surgery?
Why can't they fix it
@@Dispensationalism most of the time if you have tendonitis you are recommended to do surgery under 1 year or under else it becomes harder to operate maybe leading to disability
@@ankurhaldar8836 oh okay
Really didn't know that.
I had been training for a year and a half. I felt a sharp pain in my shoulder which put me out of work and training for about 2 months. The doctor told me it was an inflamed nerve, but they rarely tell you what is actually happening. By watching this video Jeff has shown me why I have to pain I do. My biceps have lost strength and everytime I lift something above my head a tightness in my arms and shoulders occurs, so thank you Jeff for not only being knowledgeable, but also being able to assist in worldly affairs. Now I can go train for my strength back because I know what I should and shouldn't do
Did you heal?
You do a fantastic job at helping people get their heads around WTF is going on with training issues. Thank you for all the good work.
people wants more obliques exercises
Yes
does he not have enough :-D ?
DO them
Get the "six pack promise" app in the apple app store, it's definitely worth it
Two words "torso rotation"
Mortadah Asaad
make three. standing.....
Can bicep tendonitis be healed completely? Its stopping me from hitting the gym :(( it really sucks. Would it heal completely?
Bro is it healed now?
@@drunkdriver2294 Yes its healed now, I had also started hitting the gym again but stopped due to life. Will continue again next week.
My Tips -
1. Don't do bench press, do DB press on ground and lifting your lower body.
2. If it hurts right now, then don't hit upper body parts. Hit the core, hit the legs but won't recommend doing any other upper body part as it'll make your tendonitis worse.
3. [IMP] Do dead hangs. This is by far the most important thing, this will balance all the muscle imbalances you have and will create some space in your shoulder so that it can move freely and don't pinch your tendons. This is by far most effective thing to fix shoulder and rotator cuff related problems and do it everyday to prevent any shoulder injuries as well.
4. Warm up the shoulders every day. Really. Because they get involved in almost every exercise. Don't neglect warm ups.
@@primanshu8915 thanks a lot for the tips bro, Appreciate it🙏
@@primanshu8915how long did it take? Should I rehab with external rotations, y-raises and light preacher curls? Or don’t train at all?
@@JamesFeey ah god what a timing! I just got my tendonitis back after a shoulder working 2 days back. I neglected warm ups or maybe the weight was high. Btw it took me around 2 months to fully recover, you should keep doing your rehab but don’t do strength training until you’re fully healed
Jeff,
This is excellent information. I have bicep tendonosis and came to the same conclusion with a lot of trial and error and documenting of workouts over a decade. This confirms my suspicion and gives me motivation to get back into bicep work.
Keep up the awesome work!
I never comment on UA-cam videos, but I can tell you that this guy is truly an expert in his field. His assessment of the kind of pain I'm dealing with is exactly what an orthopedic surgeon diagnosed me with years ago. While I had surgery on one shoulder years ago, I likely need the same surgery on the other one today, but I would like to try and manage the pain first with the right kind of workouts, the kind that Jeff recommends.
+ATHLEAN-X what about distal tentons tear?
Yes and or please more about distal bicep tendon strains...mine huuurts!
There's no easy solution, so he won't do a video.
come and check that out in my channel guys!
Can you make a video on hernia prevention jeff
He made one a long time ago. i believe Jeff has suffered from 2 hernias in his life. I think the exercise he said to avoid was a 1 arm bent over row while your knee is on a bench.
no one likes you kid, not even your parents. they tolerate you, sure, but they don't like you.
+allcartuner haaa gayy boy
+allcartuner lol savage bro 😂
i agree this would be good
Great stuff - I thought it was my rotator cuff weakness and trying to do a forearm stand.... you not only confirmed it but explained it in a lot of detail so cheers for that and I will focus on strengthening my rotator cuff and scapula work!
The energy and shape of this guy is outstanding. Four thumbs up for the video's. 👍🏻👍🏻👍🏻👍🏻
What workouts should someone do or not do for Distal Bicep Tendonitis?
Jeff what about pain at the elbow when curling?
there's a tendon at your elbow, could be inflamed. Google search golfer's elbow tendonitis. Hope this helps!
Yes could u make a video about that asap
I have been training around my long head bicep tendonitis for six Months. I have a excellent trainer and I can say never give up lifting from a injury. I have of course lost strength in my overhead press but, I would rather lose strength in one area than to give up completely. In three Months from now I will be back to benching 315 for reps! I am so excited I worked through this. Being addicted to weight training this was the hardest injury I have ever worked through and I am mentally better for it. Thank you Athlean-X for giving us all your amazing content!
you okey man?
Jeff, I just wanted to say thanks for inspiring me to pursue studies in physical therapy.
I got bicep tendonitis by watching anabolic alien’s Intense bicep workout and by doing it
almost 2million subs!!!!!! yay! been here since 400k who else?
Look now...
Bruh he’s at 10 milly
I have bicep femoris tendonitis and had problems with my rotator cuff before, thanks for the info Jeff, badass as always.
That video was so helpful! I'm sure most racket sports players will find problems with their shoulders as I have. I would never have thought it was biceps tendinitis. Thanks Jeff
could you do a video on diabetics and the issue of insulin in fat loss when it comes to diabetics?
its a 100 million dollar market if you can crack the diabetics market
Fuck the money
my bad , i meant to say 10 billion dollar market as per the latest figures.
and it is about the money also , this isn't a pro bono thing , everyones got to put food on the table.
Musammi Musammi how much money do you need to put food on the table? I bet you already have enough.
i dont think we should worry too much. jeff probably makes 40k+ a month so money is not a problem.
+Daniel Morris he might have type 1. In that case he is not fat. It's genetic. Check your facts dude
Jeff!!!!!!!!! I'm a 38 year old boxer and have a rip in my rotator cuff! What exercises can I do to stay in shape without using left arm?
wtf?
Tons of rotator cuff exercises, lower lat exercises, rhomboid exercises, mid trap exercises, serratus anterior exercises, thoracic extension mobility, pec mobility, lat mobility, rotator cuff mobility, tons of shoulder stability exercises, subscapularis mobility, upper trap mobility, anterior Delt mobility
Minimize presses; all aka avoid pressing movements for a while. Perfect form in everything, including the exercises and mobilization’s I gave you
Balance these exercises with some back.
How did you rip your rotator
I greatly appreciate your videos I watch every single one even your older videos I've learned so much there out the years from your videos and I greatly appreciate your information and your effort that you put into these videos thanks
You explained your thoughts in a very understandable manner- thank you!
make a video about distal bicep tendonitis
fuckarsim yeah im struggling with that currently
Zachary Thomas me2
Yeah, same here. Ever since I modified my workouts to include more focus on the long head of my bicep & brachialis my weaker arm has been sensitive but not outright painful. Been doing more static stretches after the workout, and it's getting better. Also been using a foam roller on the upper part of my brachialis, and it has helped but been dealing with it for 3 weeks now.
Anthony Fig I got a script for PT. It was healing (distal) and it just won't heal all the way. My workouts overall are suffering
I have this too, anyone have any idea how to fix it?
I get a pain in my the line of my forearm when I do heavy barbell curls and have no clue what it is please help
Where on the forearm
+Danny Hermosillo Pretend like your doing a curl and your at the top position and keep it there, the is a cut that goes all the way down the outside of the forearm and it hurts that entire line when I curl heavy
+Josh Nelson Can you make it any clearer because it could be a lot of things
Before stating what i think it could be how old are you?
+Josh Nelson and on both arms?
Thanks Jeff! this gives me insight to my Shoulder/bicep/forearm pain while lowbar squatting and pullups!
This is great information with an awesome visualization as I was just trying to avoid more shoulder impingement that I already have. The Manikin and markers are the best!
my biggest problem is every time i think about harambe i just break down and cry :/
#dixoutforharambe
RIP Harambe :(
That's not what he would have wanted. Stay strong
These random comments are the best!! #GOAT
RIP Harambe
Gone but not forgotten :(
Man I've had bicep tendonitis at my elbow for over a year now. Definitely a back or shoulder problem. Totally using my bicep and upper trap to stabilize my shoulder instead of scapula muscles. Got it when I fell in love with rock climbing and did it 7 days a week 8 hours a day. It's so depressing trying to solve. Physical therapists are horrible. Like 7 out of 10 are wrong and don't understand proper movement patterns and how to turn off my upper trap. Wish I could solve it, but I am lost.
How did it go for you now? How long did you stop climbing and was coming back to this activity successful?
You’re the best on UA-cam for this !
the knowledge jeff drops on us is gold.
Jeff, do you have any videos on forearm pain once releasing the bar/dumbbell after a bicep curl? It feels like shin splints, but in the ulna (I think). If I do a medium to heavy set, there is shooting pain upon releasing my grip in the forearm. I try to have the best form and avoid straight bars, and use many dumbbells for bicep curls. Even if I do biceps once a week, with medium sets, the problem persists. I do forearm specific work too, and I be sure not to over-train. I also make sure I don't "curl" at the wrist during bicep lifts. I can do curls in most near perfect form, and the problem will still persist. "heavy" curls are up to 40lb dumbbells for me. Medium would be around 35 or 30's. warm up to light ranges from 20's to 30's. I really want to start grabbing the 45's, and do more 40's, but the shooting pain is unbearable. Even with the EZ curl bar, the problem comes during the medium or heavy sets.
Thanks!!
Where are you at now with this injury and what do you think fixed it?
You should use an ez bar with a more slightly pronated grip than the grip you would use on a straight bar. Works for me
Can u do a video for having a better posture, and workout that could help me out ... I lean with
My head a lot :/
www.t-nation.com/training/neanderthal-no-more-1 Check out this series of articles. Long, but definitely worth the read
there is a video from Jeff about petetposture
Explain what workout you're doing? Maybe I can explain how to change it?
Don't lean your head a lot.
You are the only one who explained well my pain...
TY Much for all your Knowledge!! I just went in for, what I thought was, A Rotator cuff issue. After Speaking with a good PT friend of mine and the initial consultation, I Do believe it is the Long Head Bicep. After watching this video, I pretty much KNOW it! Will look to your Rotator Cuff Strengthening video next. Cheers!
Who else did biceps today??!?!?💪🏻💪🏻💪🏻
🙌
Nope chest and triceps and My triceps are dead, I could barely open the gym door to leave
Legs calves and abs :)
me!!!
legs day tomorrow
I don't know why I have pain in my knee when I do squads/ can you help please
keep back straight , kick ur ass and hips back first then do the actual squatting. your knees should be in a straight line with your toe tips. not going beyond 90º can help too. if your knees hurt while doing hacksquats or leg presses i would Pause leg Training and if the pain is gone you can slowly work your way up again.
I would suggest backing off a bit, instead of doing entire squads at once try taking the guys one at a time. Then work your way up from there. In a matter of weeks you'll be taking on whole squads again with no pain at all..... well mebe a slight pressure but that's normal.
at least you don't have Osgood schlatter like me
I have that too Mehdi. I find using a patellar band helps. Plus lots of stretching of the quads and foam rolling the area.
+G Paine how old are you
Like always very informative. Thanks Jeff..
Jeff what's your advice with having a bone spur in the AC joint that causes pain in the shoulder and neck?
Thank you for posting this man. I have this exact problem and have been unable to understand what's going on here until I watched this video.
AS-RN
B.S. Biochemistry/Chemistry
Roberto A.
2:00 "Yo, the only thing that would cause a problem..."
he said "you know" really quickly
who the fk skips biceps
i do
i do
I do
I do
not me
Diagnosed with this recently as a baseball player and this was in my feed. Very nice. I was prescribed with slow controlled eccentric curls and straight arm punch outs and a supination to palms up then slow and controlled down keeping the arm straight
Thanks for this, Jeff. I am one of the unfortunate sufferers of hereditary arthritis. In every joint. Under my acromion process are osteophytes that tear away at the bicep tendon and subscapularis over time. The right side already fully detached (both tendons) years ago, and it changed the way I trained, but it was not devastating. The thing that saved me was the strength and flexibility of my rotator cuff. The main thing to do is to keep the shoulders flexible and pumped with blood. Use ice and rest as much as you can. Also, being aware of your push movements and the torque on your shoulders when performing abduction/deduction-type exercises. I am dealing with the left side now and it is frustrating, but I will consider it a challenge.
Needed this video. Glad I discovered it. My shoulder/interior elbow pain all makes sense now. Who would have thought rotator cuff? Thanks Jeff
Thank you Jeff! This really helps. Keep posting great content. If I run across a problem that I or a client have. I always check to see if you have a video out on it first. 👍👍
Good information. I'm currently enduring such pain. Your video makes complete sense. Thanks for sharing.
This was actually what I needed! thank you so much
Complete proof that Jeff knows exactly what he's talking about. I recently recovered from bicep tendinitis due to elevated stress from both work and training. The only bicep exercise that bother it was the incline bicep curl.
Damn Jeff, you are the best. I'm having problems with my left shoulder and my physiotherapeut doesn't know what the problem is. After looking on your channel i start to suspect my Biceps Tendonitis since im very very sore "under" my left front delt after pretty much any push-excercise. This has seriously halted my training, motivation and healthy habits due to the pain wich just doesnt go away. I'm 32 yr old and have had this for the last 2 years....
You're absolutely amazing! Thanks for everything you do!
Great explanation of this injury and its root cause. Thanks.
Damn. That was really helpful.
I have exactly that problem on chin-ups, squats an partly with dips.
Rotator-Cuffs are now my next target. Thanks.
Suffering with this....found your video.....fantastic visual explanation!! Now to find your rotator cuff training videos!! 🙏
Thank you so much Jeff helped me get back to the gym.
You are a genius Jeff!!!!! Thank you for this video.
Great video! What exercises or stretches should I be doing to rectify this now?
Tanks man your explanations are so clear and helpful :) like your videos
This actually is the exact problem i have. Thanks alot jeff
Incredibly helpful! Thank you so much! Awesome channel! Subbed in Jeff!!