Box Breathing to calm your emotions and manage panic attack | Nervous system regulation
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- Опубліковано 8 чер 2024
- Calm your emotions and manage panic attack with Box Breathing | Regulate your nervous system. Find the best follow-along breathing tutorial for emotional balance and panic attack management with our comprehensive Box Breathing guide. The School of Breath brings you an animated, easy-to-follow tutorial on Box Breathing (or Square Breathing), a powerful technique designed to regulate your nervous system, soothe your emotions, and effectively control panic attacks in moments of stress.
In This Video, You'll Discover:
- A Step-by-Step Box Breathing Tutorial: Master the art of Box Breathing with our detailed, beginner-friendly instructions (guided animation).
- Emotional Regulation Through Breath: Learn how Box Breathing serves as a potent tool for calming emotions and managing panic attacks.
- Daily Integration Tips: Practical advice for incorporating Box Breathing into your daily routine for enhanced well-being.
Why Choose Box Breathing?
- Scientifically Backed Benefits: Proven to decrease stress levels, sharpen focus, and boost overall mental health.
- Boosts Respiratory Health: Enhances lung capacity and teaches you how to respond calmly to stress.
- Universally Accessible Technique: Ideal for everyone, offering peace and focus anytime, anywhere.
Join us on a transformative journey towards a more peaceful, focused, and vibrant life with The School of Breath. Our mission is to empower you with effective breathing techniques that lead to lasting well-being.
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CHAPTERS
0:00 - Introduction to Box Breathing (Square Breathing)
0:09 - Starting the Box Breathing Exercise
5:06 - Benefits of Square Breathing
5:19 - Subscribe and Next Steps
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Got a question? Please post down below.
#boxbreathing #stressrelief #mentalwellness #anxietyhelp #breathingtechniques #mindfulness #calmyourmind #panicattackrelief #emotionalregulation #wellnessjourney #selfcare #meditation #breathwork #holistichealth #mindbodysoul
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Love your avatar. Man AI can create anything, it looks just like you 😆
Thank you. Amazing isn't it!
Thanks Abhi, this was very easy to follow. I like breathing animations. Sometimes i only have a few min to jump in and breathe deep. I'll be coming back to this. With my kids and all its challenging 📿
Truly enjoyed the water sound. I can use this for my son, he gets so nervous with his piano classes. This will help.
Great to hear you found value and use of this video. We are trying this for our new app and would love to get more feedback. Keep it coming!
My mom is 70 and she really liked this. Her group at the senior center started doing it. Many thanks for bringing joy to them.
Remember to take a deep breath today 🙏📿
Thank you for the beautiful reminder.
Thank you I really enjoyed the box picture, it helps me visualize
Download Our FREE Sleep Better eBook www.meditatewithabhi.com/sleep-ebook
Thank you
You are most welcome
Love this exercise and the animation ❤❤
Amazing! We are collecting feedback to create an app with breathing animations. Do you use any downloadable app to practice and would you be interested if one is available?
tanx❤❤❤
You are very welcome. Thanks for being part of our loving community. Sending much love and blessings
Thanks Abhi, this is great way to do pranayama with the picture shown and easy to follow and practice. Thanks for making our life beautiful with the school of breath. I daily follow your videos
Awesome really awesome ❤
So grateful to hear you found value in this video. Thanks for connecting and joining our loving community 🙏
Love it!! ❤😊
I'm glad you like it. Enjoy the practice. Many blessings 🙏
❤❤❤
Thank you for practicing and connecting. Sending much love and blessings ❤️🙏
Very good video
I liked it thank you sir
Most welcome. We are thinking about creating a downloadable app with breathing animations. Do you use any app or just youtube?
Sir...I am fully inspired by your videos.... Sir from last 3 yrs i am suffering with tinnitus....pls tell me breathing exercises to relieve me from tinnitus ....i am so grateful to you...
Loved the animation. The water sound is super calming. Thanks for this beautiful creation.
Glad you enjoyed the water bubbles. Water is very effective to calm down emotions and feelings, its a true healer, we use water sounds in many of our sleep music videos on our app www.meditatewithabhi.com/app you can listen on your mobile.
Thanks Abhi
You are most welcome. Thanks for connecting What are your thoughts on the breathing animations? Do you use them and do you find them effective. We are trying this to possibly include in our app.
@@TheSchoolofBreath I like them. I think they are helpful, especially for beginners. :)
Terima kasih guru🎉
What language is this...love learning
sama-sama
@giveaways4682
Indonesia teman🤗
We need to exhale from mouth or nose
Hello there Praveen if you're feeling very anxious you can breathe out from the mouth initially, but normally you would just maintain in and out with your nose. Many blessings cheers Abhi
Thanks Sir
Thank you for the tip. This was my query too. I did this. feeling awesome.
sir I m 40 years old, suffering from Generalized Anxiety Disorder, I have taken treatment from several Psychiatrist but not get any relief, suggest me your videos which help me to cure Anxiety.🙏
Perfect timing! Just had a fight with my parents, nothing unusual for me lately, unfortunately. This calmed me down. Many thanks for all your videos. You are a big help in my life ❤❤🩹💖
So sorry to hear that you are going through a difficult time. Sending you much strength and blessings