Yes! I have had a desk job my entire adult life and I am seeing and feeling the effects of that. As soon as you showed how we tuck our butts under when we sit I knew that was what I'd done; why I am routinely so stiff in my lumbar area. I will be giving this a try. Thank you!!!
Thanks for the help bro. I've been lifting weights over the past 10 years, even training for power lifting but over the past couple years I've had to back way off the weights due to pain in my lower back. I finally went to a specialist and found out i have Flat Back Syndrome. Anyways I started researching the best way to help this condition and so far these 2 stretches seem the most beneficial. I'm back to weight lifting almost pain free! Thanks again!
@@hritikarohra1842 well I'm not 100% cured but I do these stretches every day and I also started taking magnesium malate to reduce inflammation in my lower back and in much better these days..
Thank you so much for this video! I've been looking for a long time for such exercises, hypolordosis is more rare than hyperlordosis, so your video is amazing! Thank you a lot☺️☺️☺️
Great video but I would like to be clear... Do you say these exercises will benefit "loss of lordosis" and straightening of the lumbar spine? That is what my e-rays say is apparent with my spine.
I am searching for a way to stretch my back to fix the curve in my lumbar spine. Unfortunately this is not one that will help. However I do appreciate the warning in the beginning of video.
@@omarsamy122 to be honest it didn't restore my curve but it helped to retain the curve and prevented from getting worse. Now am undergoing an Ayurveda treatment to restore it
Just want to say thanks for the ebooks and the video its gonna help alot especially with understanding what's happening with my back I've had lower back pain for over a decade so trying to retain it now I got the go ahead off gp that the previous damage has healed
Hey bro, I just went for check up, and the examination of the doc said I have the Lose of lumber lordosis, and I feel pain to move and sit. Please tell me some important exercise so that I can feel better and get rid of this normal lordosis things
What if that's the only position my back feels relaxed. When I try to sit properly, my back feels so much tension and I get tired quickly. Only when I stay arched, i feel relaxed
Thank you for the helpful video! I noticed that when I consciously suck in my lower stomach, my lower lumbar aches and pains subside. Is there an exercise to strengthen that muscle/muscle group to keep my stomach pulled in/back? Thank you!
Please can lumbar back stretcher help to stretch the stiff muscles and restore the natural curvature again,I bought the device and have used it for 7 months,but redid the xray test and the hypolordosis was still there, do you have an idea if it helps or cure it,and how long I will need to use it to achieve great result?
Are there any exercises you would recommend for restoring the natural curve of the thoracic spine when it's too flat? I've seen a lot of videos addressing how to correct the thoracic spine when the person has a hunched posture but there's barely any information on restoring the natural curve of the thoracic spine when it's the opposite and the upper back looks really flat (plus there's pronounced scapular winging on top of that). What would cause a flat thoracic spine in the first place? Can this condition be corrected and, if yes, how?
chariots8x there are a lot of people who don’t consider a flat t spine pathological. You are probably born with it. I also have a pretty flat t spine, strengthening the psoas (not stretching) and lower back with reverse hyperextentions has helped me a lot
@@playermartin286 I would say it is a problem because I get a lot of muscular headaches and it kinda forces the head to be a little bit in a forward position. Plus it looks terrible and I feel uncomfortable wearing anything that shows my upper back. I will try to strengthen the muscles that you mentioned. I'm actually working on muscle training right now. I'm just a little nervous to try exercises that affect the upper back because there's barely any information on this condition out there and I'm afraid of causing damage without meaning to.
Can these exercises help restoring _both_ lordosises? I am 37 years old and have had both straight for a long time now...along with kyphosis and mild scoliosis. I do lots of computer work at desk or lying in a bed on my back, leaning against a few propped up pillows (this might not do good, as I have frequent pain in my neck when doing it). Can they still help? Thank you!
In my case the spine kinda locked outward once when I sat down fast on a hard surface with weights in my hands. It felt like all of the bones of my lower half of the spine sat on each other. I feel like it will never be good until it cracks back into original position. Is it possible to fix this with just exercises and correcting posture or does it need some other approach?
Fantastic video. I have just been clueing in on how much I tilt my hips under when sitting... after experiencing a couple weeks of extreme spamming on one side of my lower spine. Last night I started doing "superwoman" pose... wondering if it was the right thing to do or not. .. now I know I was on the right track... Thanks for the great content!
Can this be fixed if the cause are bad discs, stenosis, and bone spurs? Surgeon wants to implant two "spacers," then maybe fuse 5 thoracic to fix some scoliosis due to disc problems. Any help is appreciated.
I feel so much pain in my lower back when i do the first excersise but my MRI test says that everything is normal in my lower back , i know i pysiotherapist who is a friend of me he told me the MRI isnt normal and i lost my lower back curve but why do i feel so much pain when i do the first excersise do u have any idea ?
I have had this pain for about 8 years now. This pain has ruined my life, I can't sit or sleep on anything but a hard surface. I also have now developed an excessive pain in my groin region because of this. I am an athlete, a track runner. This pain has gotten to the point where I cannot walk a mere 10 metres without feeling an n excessive pain. If there is anything else I can do to fix this please let me know. I am determined to get this out of my body as soon as I possibly can.
I injured my back lifting about 3 months ago, it was really bad but healing now. I did notice in beginning it felt like my back was too straight and my curve disappeared!! Should I try these exercises now or will it reinjure my back?? Hope you answer after 2years lol
I've arthritis in my lumbar and flat back, rounded shoulders, pointed scapula. So this is going to be even harder to correct. I'm just hoping one day I'll wake up and see this is all a bad dream.😥
***** all muscles around thoracic spine seem to go on fire when i hold thoracic extension. It burns like hell. but its seem to be muscles. When i wake up in the morning muscles around lower back and thoracic spine seem to have locked up till i move and loosen them up little
I m too weak ...I cannot stand much straight ...it feels like I m not breathing...Wt should i do ? I m very disappointed with the bend in my back bone ...plzzz anyone help me ...plzzzz
I have pretty much the same as you. Have you tried schroth method to work on the scoliosis? It apparently works! I would recoommend doing these exercises as well and addressing any flattening of your thoracic spine as well.
@@ctynwbraygalm Temporo Mandibular joint syndrome, I got it too, plus a totally wrecked spine 😔 So many people on here with same symptoms, I pray to Almighty Creator God that He heals us ALL instantly! Amen! 😎👑✝️🙏
@@tuze8 cuz you need to use a back brace exercises probably won't work I mean these exercises don't even work really to get rid of Lumbar lordosis for me
Greetings Blake, can you do a video on what position to keep your lower back while sleeping. I can recall you did a similar video but it more focused on the cervical spine, cheers.
Exercises start at 3:24
Legend
Thank omg
🖤
LOL, Guys I see the notification in gmail right now after 2 years, thanks for the likes :)
I don't know how to thank you
Yes! I have had a desk job my entire adult life and I am seeing and feeling the effects of that. As soon as you showed how we tuck our butts under when we sit I knew that was what I'd done; why I am routinely so stiff in my lumbar area. I will be giving this a try. Thank you!!!
U restored it ?
Did it worked?
Thanks for the help bro. I've been lifting weights over the past 10 years, even training for power lifting but over the past couple years I've had to back way off the weights due to pain in my lower back. I finally went to a specialist and found out i have Flat Back Syndrome. Anyways I started researching the best way to help this condition and so far these 2 stretches seem the most beneficial. I'm back to weight lifting almost pain free! Thanks again!
Bro ....help help i want to ask u something
How much did it take to cure it?
@@10minutesuccessideas50 hey srry I just now saw this message
@@hritikarohra1842 well I'm not 100% cured but I do these stretches every day and I also started taking magnesium malate to reduce inflammation in my lower back and in much better these days..
Ohhh I see ..can you lift heavy now?
4-5 Sets 30 Seconds Each !!
Thanks for the video. Do you have a video on sleeping position regarding straight lumbar spine? Thanks
Thank you so much for this video! I've been looking for a long time for such exercises, hypolordosis is more rare than hyperlordosis, so your video is amazing! Thank you a lot☺️☺️☺️
How are u now ?
this guy is amazing! I finally found my issue!
Great video but I would like to be clear... Do you say these exercises will benefit "loss of lordosis" and straightening of the lumbar spine?
That is what my e-rays say is apparent with my spine.
Love love love the way you teach!!!!
The graphics at the beginning are so well done
thanks a ton . . the suggested exercises benefited me a lot :)
Helped means.. Did it help to restore your lumbar curve?
I am searching for a way to stretch my back to fix the curve in my lumbar spine. Unfortunately this is not one that will help. However I do appreciate the warning in the beginning of video.
Can this help restore the lumber curve?..is it possible to restore the curve completely??
U can avhieve what u think u can
YOU JUST GOTTA BELIEVEEEEEEEE
How r u now .. It's completely restored ?
@@omarsamy122 to be honest it didn't restore my curve but it helped to retain the curve and prevented from getting worse. Now am undergoing an Ayurveda treatment to restore it
@safarfan pk which exercises are u doing in ayurveda?
Just want to say thanks for the ebooks and the video its gonna help alot especially with understanding what's happening with my back I've had lower back pain for over a decade so trying to retain it now I got the go ahead off gp that the previous damage has healed
Hey bro, I just went for check up, and the examination of the doc said I have the Lose of lumber lordosis, and I feel pain to move and sit.
Please tell me some important exercise so that I can feel better and get rid of this normal lordosis things
bro, i'm suffering from the same thing....did this video made you cure from it?
Thank you!Great video!Careful of the superman pose if you have any lower back disc weakness.
Thanks very much: nice and clear!
Why if I have both anterior pelvic tilt and flat lumbar spine?
Nice and helpfull exercise, thanks buddy
Thanks ...I have loss of lumbar lordosis (straight lower spine). Seems it will work..
Nikhil Dubey Did it work? Is your back curved again?
Nikhil Dubey did it work for you?
Bro...what do you think,the reason for straightening of lumbar spine?
I have the same problem.
What to do?
Bhai ab kaise ho.....exercise btao koi
Koyena Saha I also have loss of lumber lordosis
What if that's the only position my back feels relaxed. When I try to sit properly, my back feels so much tension and I get tired quickly. Only when I stay arched, i feel relaxed
DanTe I would say that’s worse cause your body already “fixed” it. The body changes and you will start to have other symptoms.
@@enriquejuarez6450 Can it reversed? I have the same condition as DanTe.
@@gkiss2030 yes I think
I think I have both APT and lumbar lordosis, contrary to your view that I won't have both. Where is the link for the founder exercise?
Me too.
Thank you for the helpful video! I noticed that when I consciously suck in my lower stomach, my lower lumbar aches and pains subside. Is there an exercise to strengthen that muscle/muscle group to keep my stomach pulled in/back? Thank you!
Do check out tone and tighten for activating the deep core.
Thanks for this. Perhaps I'm having a senior moment. I don't see the link to Dr Eric Goodman's video?
amazing - had no idea how i was sitting was causing me so much trouble
This is excellent information thank you
Thank you so much!
Please can lumbar back stretcher help to stretch the stiff muscles and restore the natural curvature again,I bought the device and have used it for 7 months,but redid the xray test and the hypolordosis was still there, do you have an idea if it helps or cure it,and how long I will need to use it to achieve great result?
what if you can't do these exsercises due to stenosis
Are there any exercises you would recommend for restoring the natural curve of the thoracic spine when it's too flat? I've seen a lot of videos addressing how to correct the thoracic spine when the person has a hunched posture but there's barely any information on restoring the natural curve of the thoracic spine when it's the opposite and the upper back looks really flat (plus there's pronounced scapular winging on top of that). What would cause a flat thoracic spine in the first place? Can this condition be corrected and, if yes, how?
chariots8x there are a lot of people who don’t consider a flat t spine pathological. You are probably born with it. I also have a pretty flat t spine, strengthening the psoas (not stretching) and lower back with reverse hyperextentions has helped me a lot
@@playermartin286 I would say it is a problem because I get a lot of muscular headaches and it kinda forces the head to be a little bit in a forward position. Plus it looks terrible and I feel uncomfortable wearing anything that shows my upper back. I will try to strengthen the muscles that you mentioned. I'm actually working on muscle training right now. I'm just a little nervous to try exercises that affect the upper back because there's barely any information on this condition out there and I'm afraid of causing damage without meaning to.
Thanks for good advice
Is it normal to feel pain when sleeping on your back when doing these exercises?
Gracias! Muy bien explicado 🗣
I have an anterior pelvic tilt as well as flattened lumbar spine. What does one do for this?
Can these exercises help restoring _both_ lordosises?
I am 37 years old and have had both straight for a long time now...along with kyphosis and mild scoliosis. I do lots of computer work at desk or lying in a bed on my back, leaning against a few propped up pillows (this might not do good, as I have frequent pain in my neck when doing it).
Can they still help?
Thank you!
In my case the spine kinda locked outward once when I sat down fast on a hard surface with weights in my hands. It felt like all of the bones of my lower half of the spine sat on each other. I feel like it will never be good until it cracks back into original position. Is it possible to fix this with just exercises and correcting posture or does it need some other approach?
has anyone done this yet? how long does it take?
i have anterior pelvic tilt and my spine is still curved outwards, so what do I do to fix that?
BRIDGING, BRIDGING AND BRIDGING for Anterior Pelvic Tilt... DO NOT DO the exercises in this video for Anterior Pelvic Tilt.
Wait - I have anterior pelvic tilt and straight lumbar. Is that common?
Me too...looking for solution.
Fantastic video. I have just been clueing in on how much I tilt my hips under when sitting... after experiencing a couple weeks of extreme spamming on one side of my lower spine. Last night I started doing "superwoman" pose... wondering if it was the right thing to do or not. .. now I know I was on the right track... Thanks for the great content!
+Anam Kara I tend to experience the same thing. Glad you like the videos Anam!
I have a herniated disc, L4. I do have much of a curve, would these help My situation?
Thank you!
Thanks man.
great info--thanks!
Could you please do video on knock knee correction in adults
wow thank you so much
Can this be fixed if the cause are bad discs, stenosis, and bone spurs? Surgeon wants to implant two "spacers," then maybe fuse 5 thoracic to fix some scoliosis due to disc problems. Any help is appreciated.
I have the opposite problem, my back no longer curves forward, not backwards
I feel so much pain in my lower back when i do the first excersise but my MRI test says that everything is normal in my lower back , i know i pysiotherapist who is a friend of me he told me the MRI isnt normal and i lost my lower back curve but why do i feel so much pain when i do the first excersise do u have any idea ?
This is me and I got the worst back pain every day. I can’t even bend forward and pick things up
I have had this pain for about 8 years now. This pain has ruined my life, I can't sit or sleep on anything but a hard surface. I also have now developed an excessive pain in my groin region because of this. I am an athlete, a track runner. This pain has gotten to the point where I cannot walk a mere 10 metres without feeling an n excessive pain. If there is anything else I can do to fix this please let me know. I am determined to get this out of my body as soon as I possibly can.
This could be excessively tight psoas muscle. Search on UA-cam for this and myofascial release of this muscle
What is your condition now bro
I injured my back lifting about 3 months ago, it was really bad but healing now. I did notice in beginning it felt like my back was too straight and my curve disappeared!! Should I try these exercises now or will it reinjure my back?? Hope you answer after 2years lol
How is your back now? Is it healed?
I've arthritis in my lumbar and flat back, rounded shoulders, pointed scapula. So this is going to be even harder to correct. I'm just hoping one day I'll wake up and see this is all a bad dream.😥
I feel similar and wish you the best of luck. Never give up!
What if you have apt and loss of curve?
Is this exercises correct flat back
Will lumbar curve will give pain while cure process. ?Bkos I'm doing plank n side push to cure my 12 degree curve at lumbar
Please do a video on the best exercises for each muscle/muscle groups.
+Dylan Mills That's gonna be challenging bro
+GuerrillaZen Fitness ok. :p
Is it okay do those if you already have back pain from locked back
+Russia Putin Maybe, maybe not.
***** all muscles around thoracic spine seem to go on fire when i hold thoracic extension. It burns like hell. but its seem to be muscles. When i wake up in the morning muscles around lower back and thoracic spine seem to have locked up till i move and loosen them up little
When i squat and raise my hands. My but moves back on its own. Is that still Lordosis
I m too weak ...I cannot stand much straight ...it feels like I m not breathing...Wt should i do ? I m very disappointed with the bend in my back bone ...plzzz anyone help me ...plzzzz
@Abhishek Roy thnku for ur feed back . I will try to to do it regularly
Bilal Aslam how are you doing?
Work on your poor posture, thats the main cause. Strengthen weak muscles and stretch tight one's.
I have disc bulge plus lumbar lordosis loss can I do this excercise
I'm also suffering from the same..Pls contact me +91 9965782224
@@yogesh345 Dr samim MAU 9935618666 agar scitica ka problem hai cure ho jayega plus law of attraction dekho Healthy body k liye
Thank you so much🎉🎉🙂
Thanks men
How many days i have to do this?
Hi can you do some videos of hyperlordosis thanks
How often should I do these exercises?
Bruh i m suffering from loss of lumbar lordosis frmo last 3 day i quit gym after how time i will rejion my gym please tell me
You said Lodosis in your discription, but also do kyosis work..Why? thanks
Will it work if I have flat lordosis with 20° right-side thoracic scoliosis and a little left-side lumbar scoliosis?
I have pretty much the same as you. Have you tried schroth method to work on the scoliosis? It apparently works! I would recoommend doing these exercises as well and addressing any flattening of your thoracic spine as well.
What do you if you just need it in one side of your body ??
I have a herniated thoracic spine. It's painful.
Subbed!!
can you suggest a neck exercise that would help my tmJ??
Virginia FAgan whats tmj
@@ctynwbraygalm Temporo Mandibular joint syndrome, I got it too, plus a totally wrecked spine 😔 So many people on here with same symptoms, I pray to Almighty Creator God that He heals us ALL instantly! Amen! 😎👑✝️🙏
"Mild straightening of lumber curvature" Can i do it ?? Thank You
Did you do it?? I have the same and wondering if I should be doing it!
Can I do this with herniated L5 disc ?
Will these exercises be helpful if I have s-shaped scoliosis (20 degrees) along with flattened lumbar spine
Nope
@@jimjohnson6404 why is that so?
@@tuze8 cuz you need to use a back brace exercises probably won't work I mean these exercises don't even work really to get rid of Lumbar lordosis for me
Artemi Nikolife how are you doing ? I was told I probably need surgery because my back is so straight.
How long til I should see results if I do this everyday?
years
Greetings Blake, can you do a video on what position to keep your lower back while sleeping. I can recall you did a similar video but it more focused on the cervical spine, cheers.
+Deneuve Bandoo Yes!
GuerrillaZen Fitness please please do
how to i restore it while sleeping. what pillows and where to put them ??
Very good video! any help to fix mild kyphosis?
+XxDisasterxX Thanks! Have kyphosis videos already bro!
It's Good
I did it with Weedborn CBD products!
Can you make a video for fixing posterior pelvic tilt?
+ranjana jadhav Sure!
The thing is I can’t tilt my pelvis
03:55
Me!!
what about laying down going to bed.. anything that will promote this when I'm going to bed.?
Marcus Figueroa I would love to know that info as well
B-butttt... you promised lat video ;_;
+yun0lel Soon man....soon
+yun0lel I didn't "promise" anything by the way :D...I will get to it when I can haha
Furst
+BigBootyHunter Good job bruh!
Ive noticed that I have knock knees when Im standing up. How do I fix this?
+kalvin yang I have a video on fixing knocked knees. Check my older videos brah.
Oh cool thank you. I think I found it. I basically roll out my inner thigh and do leg raises.