Sleep Therapy Music 🧘‍♂️ | Deep Relaxation for Sleep Troubles

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Slow: Sleep, Relax & Meditate - a new sleep app designed to help you sleep faster and customize your own sleep sounds. #1 Sleep app - Simply the best app for sleep.
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00:00 - Flint - Experience Sonder
03:38 - Christopher Galovan - Hold Me
07:39 - Slip Away by Sleep Architects | share.amuse.io/track/sleep-ar...
10:10 - sero - Unexpected
15:17 - Christopher Galovan - Mercy
18:50 - mee - I Feel You
22:01 - dazeychain - Give It Love
24:54 - Alon Peretz - Turning Point
27:46 - Yehezkel Raz - No One Is Out Here
30:17 - We Dream of Eden - Come Away
33:54 - Simon Wester - Speak Life
37:22 - Simon Wester - Within Our Midst
39:52 - We Dream of Eden - I Know You
43:04 - Simon Wester - Among Us
46:18 - Simon Wester - Goodness
49:21 - Yehezkel Raz - Spiral Limbus
52:34 - Yehezkel Raz - Flight of the Inner Bird
57:51 - Flint - Through Mountains
01:01:36 - Simon Wester - Touched by Heaven
01:04:45 - Yehezkel Raz - Ballerina - Slowed and Reverbed
01:06:02 - Yehezkel Raz - Corals Under the Sun
01:08:12 - EVOE - Pure Land
01:11:44 - Christopher Galovan - Through Tribulations
01:14:45 - Liquid Memoirs - Solace
01:17:00 - Yehezkel Raz - Ballerina
01:18:14 - Flint - Find Serenity
01:21:01 - Simon Wester - Always Loved feat Kristoffer Wallin
01:23:33 - Simon Wester - Reflections
01:26:39 - We Dream of Eden - To Chase a Dream
01:29:09 - Simon Wester - Morning Prayer
01:32:34 - Nobou - Lifelines
01:36:09 - Flint - Everywhere
01:38:40 - Simon Wester - A Lifetime
01:41:15 - Jia Lee - Corals on the Reefs
01:44:25 - Dear Gravity - The Kingdom
01:47:22 - Paper Planes - Early Mornings
01:49:10 - Simon Wester - Fields
01:52:09 - Beneath The Mountain - Then There Was You
01:55:26 - Simon Wester - All Things New
02:00:27 - Adi Goldstein - Quiet Rain
02:03:50 - Dear Gravity - Adelaide
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Are you getting enough sleep at night?
According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse.
How do I know if I'm sleep-deprived?
A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive.
What to do when you can’t sleep? How to sleep better?
Getting good quality sleep is all about cultivating good habits. Your internal body clock also aka. your circadian rhythm needs consistency. This Sleep Meditation Podcast is created to help you create good sleep habits. We, therefore, recommend you try using this podcast daily if you feel sleep-deprived or tired during the day.
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Here are 10 easy tips to get more sleep.
1: Create a daily routine 1 hour before bedtime to help you relax before sleep. Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax.
2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends.
3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes.
4: Stay away from caffeine and alcohol late in the day.
5: Avoid nicotine completely.
6: Get regular exercise, but not within 2-3 hours of bedtime.
7: Don't eat a heavy meal late in the day.
8: Make your bedroom cool, comfortable and dark.
9: Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc.
10: Talk with a doctor if you continue to have trouble sleeping.
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On this Sleep Meditation Podcast you will find:
Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, asmr, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations.
We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve.
Have a relaxing day and sleep well :)
#sleep #sleepmusic #RelaxationMusic #SleepTips #StressRelief #DeepSleep #SoothingSounds #SleepBetter
Copyright (c) Sleep Meditation Podcast - All Rights Reserved.
All reproduction is strictly prohibited.