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Sleep Podcast by Slow | Deep Sleep Sounds
United States
Приєднався 12 гру 2017
Give us feedback at: www.sleepmeditationpodcast.com
Do you have problem with sleep, sleep deprivation or insomnia? Improve your life and sleep better with the Sleep Meditation Podcast. We provide relaxing sleep triggers of nature sounds, asmr sounds and relaxing music.
We are devoted to bring you relaxing nature sounds for sleep meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night sleep is key to performing at your best during the day. Nature sounds, rain sounds, ocean sounds, white noise, sleep sounds, waterfall
Do you have problem with sleep, sleep deprivation or insomnia? Improve your life and sleep better with the Sleep Meditation Podcast. We provide relaxing sleep triggers of nature sounds, asmr sounds and relaxing music.
We are devoted to bring you relaxing nature sounds for sleep meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night sleep is key to performing at your best during the day. Nature sounds, rain sounds, ocean sounds, white noise, sleep sounds, waterfall
Natural Sleep Remedies 🌿 | Relaxing Music for Insomnia
Subscribe, like and sleep better, get full free access here:
😴 Spotify, Deezer, Apple Music: podlink.to/long-sleep-playlist
Need a sleep app?
Slow: Sleep, Relax & Meditate - a new sleep app designed to help you sleep faster and customize your own sleep sounds. #1 Sleep app - Simply the best app for sleep.
😴 Download here: podlink.to/slow-sleep-app
Give feedback.
Send a sound request in the comments.
What type of sleep sound do you want to have uploaded to this channel?
00:00 - Flint - Find Serenity
02:47 - Simon Wester - Reflections
05:53 - Christopher Galovan - Through Tribulations
08:54 - Simon Wester - Touched by Heaven
12:03 - We Dream of Eden - I Know You
15:15 - Christopher Galovan - Hold Me
19:16 - EVOE - Pure Land
22:48 - Liquid Memoirs - Solace
25:03 - Dear Gravity - The Kingdom
28:00 - Yehezkel Raz - Spiral Limbus
31:13 - Simon Wester - Within Our Midst
33:43 - Flint - Everywhere
36:14 - Slip Away by Sleep Architects | share.amuse.io/track/sleep-architects-slip-away
38:45 - Flint - Through Mountains
42:30 - Yehezkel Raz - Flight of the Inner Bird
47:47 - Simon Wester - Fields
50:46 - Yehezkel Raz - No One Is Out Here
53:17 - Simon Wester - A Lifetime
55:52 - dazeychain - Give It Love
58:45 - We Dream of Eden - To Chase a Dream
01:01:15 - sero - Unexpected
01:06:22 - Jia Lee - Corals on the Reefs
01:09:32 - Paper Planes - Early Mornings
01:11:20 - Simon Wester - Among Us
01:14:34 - Simon Wester - Always Loved feat Kristoffer Wallin
01:17:06 - We Dream of Eden - Come Away
01:20:43 - Simon Wester - All Things New
01:25:44 - Christopher Galovan - Mercy
01:29:17 - Alon Peretz - Turning Point
01:32:09 - Simon Wester - Morning Prayer
01:35:34 - Simon Wester - Speak Life
01:39:02 - Flint - Experience Sonder
01:42:40 - Beneath The Mountain - Then There Was You
01:45:57 - Nobou - Lifelines
01:49:32 - Yehezkel Raz - Corals Under the Sun
01:51:42 - mee - I Feel You
01:54:53 - Adi Goldstein - Quiet Rain
01:58:16 - Simon Wester - Goodness
02:01:19 - Yehezkel Raz - Ballerina - Slowed and Reverbed
02:02:36 - Dear Gravity - Adelaide
02:05:41 - Yehezkel Raz - Ballerina
------------
Are you getting enough sleep at night?
According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse.
How do I know if I'm sleep-deprived?
A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive.
What to do when you can’t sleep? How to sleep better?
Getting good quality sleep is all about cultivating good habits. Your internal body clock also aka. your circadian rhythm needs consistency. This Sleep Meditation Podcast is created to help you create good sleep habits. We, therefore, recommend you try using this podcast daily if you feel sleep-deprived or tired during the day.
------------
Here are 10 easy tips to get more sleep.
1: Create a daily routine 1 hour before bedtime to help you relax before sleep. Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax.
2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends.
3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes.
4: Stay away from caffeine and alcohol late in the day.
5: Avoid nicotine completely.
6: Get regular exercise, but not within 2-3 hours of bedtime.
7: Don't eat a heavy meal late in the day.
8: Make your bedroom cool, comfortable and dark.
9: Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc.
10: Talk with a doctor if you continue to have trouble sleeping.
------------
On this Sleep Meditation Podcast you will find:
Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, asmr, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations.
We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve.
Have a relaxing day and sleep well :)
#sleep #sleepmusic #RelaxationMusic #SleepTips #StressRelief #DeepSleep #SoothingSounds #SleepBetter
Copyright (c) Sleep Meditation Podcast - All Rights Reserved.
All reproduction is strictly prohibited.
😴 Spotify, Deezer, Apple Music: podlink.to/long-sleep-playlist
Need a sleep app?
Slow: Sleep, Relax & Meditate - a new sleep app designed to help you sleep faster and customize your own sleep sounds. #1 Sleep app - Simply the best app for sleep.
😴 Download here: podlink.to/slow-sleep-app
Give feedback.
Send a sound request in the comments.
What type of sleep sound do you want to have uploaded to this channel?
00:00 - Flint - Find Serenity
02:47 - Simon Wester - Reflections
05:53 - Christopher Galovan - Through Tribulations
08:54 - Simon Wester - Touched by Heaven
12:03 - We Dream of Eden - I Know You
15:15 - Christopher Galovan - Hold Me
19:16 - EVOE - Pure Land
22:48 - Liquid Memoirs - Solace
25:03 - Dear Gravity - The Kingdom
28:00 - Yehezkel Raz - Spiral Limbus
31:13 - Simon Wester - Within Our Midst
33:43 - Flint - Everywhere
36:14 - Slip Away by Sleep Architects | share.amuse.io/track/sleep-architects-slip-away
38:45 - Flint - Through Mountains
42:30 - Yehezkel Raz - Flight of the Inner Bird
47:47 - Simon Wester - Fields
50:46 - Yehezkel Raz - No One Is Out Here
53:17 - Simon Wester - A Lifetime
55:52 - dazeychain - Give It Love
58:45 - We Dream of Eden - To Chase a Dream
01:01:15 - sero - Unexpected
01:06:22 - Jia Lee - Corals on the Reefs
01:09:32 - Paper Planes - Early Mornings
01:11:20 - Simon Wester - Among Us
01:14:34 - Simon Wester - Always Loved feat Kristoffer Wallin
01:17:06 - We Dream of Eden - Come Away
01:20:43 - Simon Wester - All Things New
01:25:44 - Christopher Galovan - Mercy
01:29:17 - Alon Peretz - Turning Point
01:32:09 - Simon Wester - Morning Prayer
01:35:34 - Simon Wester - Speak Life
01:39:02 - Flint - Experience Sonder
01:42:40 - Beneath The Mountain - Then There Was You
01:45:57 - Nobou - Lifelines
01:49:32 - Yehezkel Raz - Corals Under the Sun
01:51:42 - mee - I Feel You
01:54:53 - Adi Goldstein - Quiet Rain
01:58:16 - Simon Wester - Goodness
02:01:19 - Yehezkel Raz - Ballerina - Slowed and Reverbed
02:02:36 - Dear Gravity - Adelaide
02:05:41 - Yehezkel Raz - Ballerina
------------
Are you getting enough sleep at night?
According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse.
How do I know if I'm sleep-deprived?
A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive.
What to do when you can’t sleep? How to sleep better?
Getting good quality sleep is all about cultivating good habits. Your internal body clock also aka. your circadian rhythm needs consistency. This Sleep Meditation Podcast is created to help you create good sleep habits. We, therefore, recommend you try using this podcast daily if you feel sleep-deprived or tired during the day.
------------
Here are 10 easy tips to get more sleep.
1: Create a daily routine 1 hour before bedtime to help you relax before sleep. Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax.
2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends.
3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes.
4: Stay away from caffeine and alcohol late in the day.
5: Avoid nicotine completely.
6: Get regular exercise, but not within 2-3 hours of bedtime.
7: Don't eat a heavy meal late in the day.
8: Make your bedroom cool, comfortable and dark.
9: Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc.
10: Talk with a doctor if you continue to have trouble sleeping.
------------
On this Sleep Meditation Podcast you will find:
Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, asmr, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations.
We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve.
Have a relaxing day and sleep well :)
#sleep #sleepmusic #RelaxationMusic #SleepTips #StressRelief #DeepSleep #SoothingSounds #SleepBetter
Copyright (c) Sleep Meditation Podcast - All Rights Reserved.
All reproduction is strictly prohibited.
Переглядів: 55
Відео
Sleep Like a Baby 👶 | Gentle Music for Insomnia Relief
Переглядів 414 днів тому
Subscribe, like and sleep better, get full free access here: 😴 Spotify, Deezer, Apple Music: podlink.to/long-sleep-playlist Need a sleep app? Slow: Sleep, Relax & Meditate - a new sleep app designed to help you sleep faster and customize your own sleep sounds. #1 Sleep app - Simply the best app for sleep. 😴 Download here: podlink.to/slow-sleep-app Give feedback. Send a sound request in the comm...
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Subscribe, like and sleep better, get full free access here: 😴 Spotify, Deezer, Apple Music: podlink.to/long-sleep-playlist Need a sleep app? Slow: Sleep, Relax & Meditate - a new sleep app designed to help you sleep faster and customize your own sleep sounds. #1 Sleep app - Simply the best app for sleep. 😴 Download here: podlink.to/slow-sleep-app Give feedback. Send a sound request in the comm...
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Subscribe, like and sleep better, get full free access here: 😴 Spotify, Deezer, Apple Music: podlink.to/long-sleep-playlist Need a sleep app? Slow: Sleep, Relax & Meditate - a new sleep app designed to help you sleep faster and customize your own sleep sounds. #1 Sleep app - Simply the best app for sleep. 😴 Download here: podlink.to/slow-sleep-app Give feedback. Send a sound request in the comm...
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Subscribe, like and sleep better, get full free access here: 😴 Spotify, Deezer, Apple Music: podlink.to/long-sleep-playlist Need a sleep app? Slow: Sleep, Relax & Meditate - a new sleep app designed to help you sleep faster and customize your own sleep sounds. #1 Sleep app - Simply the best app for sleep. 😴 Download here: podlink.to/slow-sleep-app Give feedback. Send a sound request in the comm...
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Переглядів 14Місяць тому
Subscribe, like and sleep better, get full free access here: 😴 Spotify, Deezer, Apple Music: podlink.to/long-sleep-playlist Need a sleep app? Slow: Sleep, Relax & Meditate - a new sleep app designed to help you sleep faster and customize your own sleep sounds. #1 Sleep app - Simply the best app for sleep. 😴 Download here: podlink.to/slow-sleep-app Give feedback. Send a sound request in the comm...
Deep Sleep Aid Music 🌃 | Tranquil Tunes for Peaceful Nights
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Subscribe, like and sleep better, get full free access here: 😴 Spotify, Deezer, Apple Music: podlink.to/long-sleep-playlist Need a sleep app? Slow: Sleep, Relax & Meditate - a new sleep app designed to help you sleep faster and customize your own sleep sounds. #1 Sleep app - Simply the best app for sleep. 😴 Download here: podlink.to/slow-sleep-app Give feedback. Send a sound request in the comm...
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Subscribe, like and sleep better, get full free access here: 😴 Spotify, Deezer, Apple Music: podlink.to/long-sleep-playlist Need a sleep app? Slow: Sleep, Relax & Meditate - a new sleep app designed to help you sleep faster and customize your own sleep sounds. #1 Sleep app - Simply the best app for sleep. 😴 Download here: podlink.to/slow-sleep-app Give feedback. Send a sound request in the comm...
Dreamy Sleep Music Mix for Stress Relief 🌌 | Serene Sounds
Переглядів 722 місяці тому
Subscribe, like and sleep better, get full free access here: 😴 Spotify, Deezer, Apple Music: podlink.to/long-sleep-playlist Need a sleep app? Slow: Sleep, Relax & Meditate - a new sleep app designed to help you sleep faster and customize your own sleep sounds. #1 Sleep app - Simply the best app for sleep. 😴 Download here: podlink.to/slow-sleep-app Give feedback. Send a sound request in the comm...
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Subscribe, like and sleep better, get full free access here: 😴 Spotify, Deezer, Apple Music: podlink.to/long-sleep-playlist Need a sleep app? Slow: Sleep, Relax & Meditate - a new sleep app designed to help you sleep faster and customize your own sleep sounds. #1 Sleep app - Simply the best app for sleep. 😴 Download here: podlink.to/slow-sleep-app Give feedback. Send a sound request in the comm...
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Subscribe, like and sleep better, get full free access here: 😴 Spotify, Deezer, Apple Music: podlink.to/long-sleep-playlist Need a sleep app? Slow: Sleep, Relax & Meditate - a new sleep app designed to help you sleep faster and customize your own sleep sounds. #1 Sleep app - Simply the best app for sleep. 😴 Download here: podlink.to/slow-sleep-app Give feedback. Send a sound request in the comm...
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Subscribe, like and sleep better, get full free access here: 😴 Spotify, Deezer, Apple Music: podlink.to/long-sleep-playlist Need a sleep app? Slow: Sleep, Relax & Meditate - a new sleep app designed to help you sleep faster and customize your own sleep sounds. #1 Sleep app - Simply the best app for sleep. 😴 Download here: podlink.to/slow-sleep-app Give feedback. Send a sound request in the comm...
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the best far away
*promo sm* 🌷
Your links dont work
Hey I came here from your THUNDER AND HEAVY RAIN from Spotify and I hate how all videos that say heavy rain have light ass rain. THANK YOU for actually having real heavy rain instead of a light shower with the title heavy rain. I was wondering if you could make a track for Spotify with HEAVY rain and LIGHT music. Anytime I search that up I get gentle rain and loud music. Or that annoying white noise rain. Or it says heavy rain but it’s not. Or it’s fake. Or you can hear the loop every 15 mins Plsss make heavy rain&light music ❤
I see, thank you for the feedback, this playlist is very heavy, it this for your likings? open.spotify.com/playlist/0HZqZWnRuuGW3u1FyHlHEH?si=7650a0f8783e4752
so relaxing 😍😍thank you very much 💕💕💕subscribe & like 2
Thanks for the sub!
🙏🙏❤@@SleepMeditationPodcast
How are you feeling today?
Do you struggle with sleep? How has the lack of sleep impacted your life?
I love this, it helped me so much when I had SO MANY tests because i was on edge and this relaxed me so thank you!!!
Glad it helped!
Iv been up for 2 days and I sit here but I wait the hole video and I'm still up I need help
THIS IS A LIE. YOU CAN'T CURE APNEA WITH MUSIC. YOU NEED MEDICAL ATTENTION, IT CAN KILL YOU WITHOUT REAL TREATMENT. don't mislead desperate people with fake promises, you're putting vulnerable people in danger.
So amazing
Thank you :)
Thank you for providing me with this soothing sound of water to end my challenging work day. I need this perspective. Stay connected from a fellow relaxation guru.
You are so welcome 🙏
I have honestly never seen a video THIS criminally underrated...one of the best rain sounds out there...✌🏼
Thanks for the honest review, sweet dreams :)
All Facebook friends share this video Watch Listen About MEDITATION video
Thanks for sharing :)
Add your sound request here:
“Taking time to do nothing often brings everything into perspective.” - Doe Zantamata
Send your sound request here:
Very relaxing, amazing work! Big thumb up 👍
Thank you! Cheers!
Hi sleepers! Send your sound request here:
Send your sound request here:
This video is great for adults too because I love the sounds, like I’m really in the womb💕
Thank you, glad you like it :)
This is very relaxing. 👍👍
Glad you think so!
Awesome! This video make me feel relax.
Glad you enjoyed it!
Lovely rainfall sound, soothing and peaceful. Thanks for sharing
Glad you enjoyed it
I think I have sleep apnea while sleeping and while awake so I just hope I can breathe fine again
Hi did this help you?
@@vl2663 I feel like it actually helped ☺️
Thor heal my wife and allow her to breathe
I have night terrors when i go to bed at night and I’m listening to this so i hope this will help me sleep better
Hi did this help
I'm playing this for my boyfriend. He seems to have settled down his snoring and is breathing easier. It is 3:40 in the morning, I'll get back to sleep now👍🏽
I felt hopeless for two years. I assumed that the sleeplessness will be never be resolved. Not until a psychological behavioral therapist advised this specific plan , Sυnodoz Plan , Go ogle it ,. It help me know about science the way we sleep at night. And each night, I can now sleep at night easily. Sleeping on the bed is a beautiful experience overnight..
Q is there frequencies or just storm ⛈ sound??!!
We’re wanting an answer to know the hz frequency
Yes, this is a recording from a thunderstorm.
I fell asleep listening to this and then found myself awoken in a cornfield, miles from my house. Soaking wet from the cold thunder striken rain. My clothes nowhere to be found. I do not know if this came about because of this you tube channel, but I felt obligated to warn others before listening.
Joking?
Not really though
Children of the corn
Thankyou🙏✝️💞
You are so welcome
I love this
does this really cure sleep apnea?
So far so good
Not cure, aid. You most likely need to do throat and other tongue exercises and many loose weight, strength train muscles... then DO 1( Sat Kryia exercise. What do others do?
Very sexy smooth legs
100 subscriber
Thank you :)
Suddenly the librarians say Read more
GATEEM
Where was the photo taken?
New York Public Library
Liking this one great channel
Was this recorded in Italy? I hear someone replying to the phone and speaking Italian
Kudos for the video content! Sorry for chiming in, I am interested in your opinion. Have you tried - Letochy Fast Apnea Plan (Have a quick look on google cant remember the place now)? It is an awesome exclusive guide for curing your sleep apnea minus the normal expense. Ive heard some awesome things about it and my work buddy after a lifetime of fighting got cool results with it.
Really relaxing, love the nature sound ASMRs :)
Thanks, we are glad that you like our videoes :)
Thank you :)
I just wish it were longer.
Hi! Thanks for the comment. You can loop the video :) 1. Right-click the play icon on the video. 2. Click Loop in the drop-down menu.
Nice :) Thumbs up from Dublin (Ireland)! :)
THANK YOU! Drone Girl :)
Not good, to me. Scary, noise.
Love the fire sound, thanks for sharing!
You're welcome :)
Hi! Welcome to our channel :) Feel free to comment your ideas of what type of sleeping sound you want to have uploaded to this channel. And we will make it for you guys! We hope this channel will help you with your sleepless nights, insomnia, sleep apnea and sleep deprivation. Use this channel as your "go to" escape for relaxing nature sounds, white noise, machine buzz for tinnitus, meditation, yoga class, and sleepy moods. Have a relaxing day and sleep tight :)
Hi! Welcome to our channel :) Feel free to comment your ideas of what type of sleeping sound you want to have uploaded to this channel. And we will make it for you guys! We hope this channel will help you with your sleepless nights, insomnia, sleep apnea and sleep deprivation. Use this channel as your "go to" escape for relaxing nature sounds, white noise, machine buzz for tinnitus, meditation, yoga class, and sleepy moods. Have a relaxing day and sleep tight :)
Hi! Welcome to our channel :) Feel free to comment your ideas of what type of sleeping sound you want to have uploaded to this channel. And we will make it for you guys! We hope this channel will help you with your sleepless nights, insomnia, sleep apnea and sleep deprivation. Use this channel as your "go to" escape for relaxing nature sounds, white noise, machine buzz for tinnitus, meditation, yoga class, and sleepy moods. Have a relaxing day and sleep tight :)
Hi! Welcome to our channel :) Feel free to comment your ideas of what type of sleeping sound you want to have uploaded to this channel. And we will make it for you guys! We hope this channel will help you with your sleepless nights, insomnia, sleep apnea and sleep deprivation. Use this channel as your "go to" escape for relaxing nature sounds, white noise, machine buzz for tinnitus, meditation, yoga class, and sleepy moods. Have a relaxing day and sleep tight :)