Doing that warm-up exercise got my body warmer after my brief workout. My hands got cold after the workout so I followed along with the video. It turns out it improved my bloodflow! Whoot!
Thank you for all the written instructions. It's makes it so easy to follow the routine. I also like the idea of giving the option of sitting or standing.
Trabalho em uma empresa japonesa e todo dia temos que fazer esse exercicio. hoje estou de ferias mas faço em casa, pra aquecer o corpo antes do cafe da manha.
Doing that warm-up exercise got my body warmer after my brief workout. My hands got cold after the workout so I followed along with the video. It turns out it improved my bloodflow! Whoot!
I love this show. This version is a lot more aggressive than what is on now, where the movements are slower and more fluid.
This made me feel good.
This makes me feel nostalgic AF because I used to go to a Japanese school and we did rajio taisou some mornings, haha kinda hated it at the time
Thank you for all the written instructions. It's makes it so easy to follow the routine. I also like the idea of giving the option of sitting or standing.
diario pratico esta rutina en mi trabajo,es genial para despertar
I didn this for 15 years while living and working in japan, same sequence of exercises, same music
Did you find it helpful?
This was a good way to start my day.
very nice
super
Arigatou Sensei
昴さん、ありがとう
I remember elementary school in japan!
our company exercise..i like it..but i guess my classmates really hate it,..^^
Trabalho em uma empresa japonesa e todo dia temos que fazer esse exercicio. hoje estou de ferias mas faço em casa, pra aquecer o corpo antes do cafe da manha.
FAJNE ;D
How many times a day are you supposed to do this?
+roan33 Once a day, early in the morning at around 6:30 AM.
For the duration, 15 minutes is a standard workout.
Cool
good
Rajio
very good ^_^
Takane to Hana 😂
TAKANE TO HANA!!!!!!!!!!
Yo tambien vine por Takane to Hana
ой ору,класс ХD
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