Boat pose tutorial (Navasana) with Adela Serrano

[@royalscribecomments1303]

I love the way adela serrano teaches yoga. Makes it easy for total beginners. Thank you 🙂

[@isadoraog]

Very good! Thank you

[@r.mercado9737]

Nicely done. Thank you.

[@solarwind1985]

Great class.

[@fitmirror2110]

Thank you! Very helpful! ♥️

[@ranaabdul8492]

great lady Adela

[@LeaferLoves]

I have never seen anyone use props for Navasana, it is a great idea! I always shake in boat pose. It is so intense on the core! ⛵💕😃

[@yogeasy_com]

We hope it helps!

[@LeaferLoves]

@@yogeasy_com thank you!

[@masskonfuzion]

This video has highlighted for me that I've been doing boat pose all wrong..