PREP FOR 2024 🥂 setting goals, habits, & vision board *how to have the best year yet*
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- Опубліковано 28 чер 2024
- in today’s video i’m doing some prep for 2024 !! i set some goals, habits, made a vision board, journaled, decluttered, and made a new workout plan for the new year. hope you guys have an amazing new year, see you in 2024 ❤️
0:00-1:01 reset for 2024
1:01-4:53 step 1: vision board
4:53-5:28 step 2: reflection (journal prompts)
5:28-9:39 step 3: setting goals & new year’s resolutions
9:39-13:17 step 4: workout plan
13:17-15:50 step 5: creating new habits
15:50-18:00 step 6: declutter
18:00-18:46 outro
workout resources:
creating a plan: www.tiktok.com/t/ZT8CCx17m/
glute workout: www.tiktok.com/t/ZT8CCYr9N/
leg workout: www.tiktok.com/t/ZT8CCQJ3b/
back workout: www.tiktok.com/t/ZT8CCYK7Y/
chest workout: www.tiktok.com/t/ZT8CC5bKW/
the ab workout I do (repeat 2x): • 10 MIN ABS WITH WEIGH...
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about me!
name: emma nordlund
age: 22
camera: canon g7x mark ii
editing software: final cut pro
college: florida state university
for any business inquiries please email contact@tablerockmanagement.com
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p.s. thank you so much for watching and supporting my channel, it means the world to me :-) - Навчання та стиль
I’m a miamian, and some things to consider when moving here is where do you want work (and accessibility as in in person or virtual.) additionally do you want a car or are you okay with Uber? That will help determine where you want to live as some cities are more central then others.
EMMA I SCREAMED! happy new year im wishing u all the best in 2024! ur videos are always a highlight of my whole week. 🎆🎇
A very underrated creator , I hope the new year brings you so much growth and good memories 💙
Loved the video, all the best for all of the goals!
Please post more workout videos and meal ideas!
❤❤❤❤❤❤ feliz ano Novo
Just one question in this great video: WHERE AND WHAT fat do you want to lose????
She wants to get leaner, that will probably mean gaining weight. Everyone has different body goals. I know you're trying to be nice with your comment but it's not helping
Happy New Year, pretty. We really like your channel and hope we would have a chance to collaborate.
👋 Emma, How are you?
How was your Christmas holidays?
How are you feeling mentally and physically?
Are you originally from Florida? What year do you graduate from Florida State University?
Happy New Year’s to you and May I wished you a healthy years ahead!
Slow wüte kwpowö epi 0:23
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i can help you to save your crucial time throughout my editing skills
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