Full Body Pilates - Strength & Length - 40 mins
Вставка
- Опубліковано 10 вер 2022
- 💗This class is the first one of my 7-day joyful Pilates series that you can continue in my new membership: www.pilatesyogawithkatja.com
💪Join us - your 7-day free trial is waiting for you!
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Enjoy this full body flow focusing on strength and length. Start on the mat with movements to work your core, adding exercises for hip, leg and back strength. Finish standing with a balance exercise. I hope you feel that little bit taller, longer and stronger by the end of the class.
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🧘🏼If you are interested in joining my live zoom classes, please email me:
katja@pilatesinealing.co.uk
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. - Спорт
Happy Monday! I hope you enjoy this new class. Join me to continue the full 7-day series here: www.pilatesyogawithkatja.com
Have a great day! 🙏🥰🙏
Thank you for this lovely class! I
Hi Katja, beautiful location, surrounded by nature, the wheat field excites you!💓
What a lovely workout after a 5k walk with my dog. Many thanks xx
Loved doing that one !!! Talk you soooo much Katja.
Thank you for being here! 🙏😊🙏
Thank you so much Katja, that was awesome!
Катруся огромное спасибо за практику Вы большая умница❤❤❤❤❤❤❤💙💛
Thank you Katja ❤
Lovely class Katja, fabulous countryside!
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Thank you❤!!
Wonderful outdoor class thank you. I really enjoyed the clamshell exercise.
Great to hear, Ivy! Thank you 😘🙏😊🙏🥰
Thank you !
Thank you again Katja - you are just THE best!! ❤❤
Thank you so much for your kind comment, Debby! 🙏😊🙏🥰
Enjoyed this workout. TY 🙏
loved the class outdoors.
Thank you for joining me, Yvonne! 🙏😊🙏
thanks great worklesson!
Just discovered this one, Katja! Love the field! Great class!
Thank you, Maura! We filmed this in Poland. I would love you to check out the whole 7-day series on my platform, you can try it for 7-days free. Cancel anytime.
www.pilatesyogawithkatja.com/programs
I appreciate your support so much! 🙏🙏😊
Always such a great pace. (And Poland looks lovely, by the way.)
Thank you, Sarah, very happy to hear you enjoyed the class. 🙏🙏🙏
Thank you for this vidéo ! So good for our body ! I really enjoy ! Easy to understand for a not native English speaker like me ! 😊
Glad to hear you enjoyed following along. 🙏😊🙏
Loved our little trip to Poland and thoroughly immersed myself in this class, thank you Katja!
Beloved Katja, what wonderful Person you are as the practise.see you on the mat soon. A big hug
Great routine, Katja! Thank you for making this available on UA-cam.
Loved it , thanks so much
Very happy to hear you enjoyed the class, Trinity! Thank you! 🙏😊🙏
This was a wonderful class. Loved the balance challenge at the end.
Here's a very grateful Anette in Sweden 🇸🇪 Thank you. Beautiful setting.
Dear katja wherever you are, you are always good and impeccable and your lessons are very useful. Thank you so much becouse you are a beautiful person inside your good heart. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD. Cecilia
Oooooh, I'm going to be feeling this tomorrow! I warmed up with your 13 min standing video before completing this one. This might be one of my favorite classes. It was a challenging and creative sequence, and you always keep me on my toes with the transitions. The scenery was beautiful-- you seemed very happy and relaxed. :) Thank you as always!
You are magic, Katja! How else could you have known exactly what my body needed? See you on the mat tomorrow
Thank you for your kind feedback, Stephanie! This series continues on my new platform, please use your 7-day free trial to join and continue with me. www.pilatesyogawithkatja.com 🙏🙏🙏
Beautiful class in a beautiful setting. Thank you!
Thank you so much, Katja!!! Great class!
Another wonderful class. Thank you Katja ❤️🙏
Great practice! I love the slow pace and the stretches in between. I had to modify a bit for some of the more challenging poses but that’s OK I could do most of them. Namaste.
Thank you Katja, it is a very nice class!
THANK YOU KATJA!! You are the best❤️🙏
Thanks for a great new class Katja. Really useful selection of exercises.
The change in background was a novelty. Interesting that there wasn’t a bird or any other wildlife throughout the whole 40 minutes. I see more when you do your classes from London!
Loved this ❤️Thankyou lovely lady ❤️
Thanks
Thank you so much for your donation! 🙏😊🙏
Thank you for this great practice Katja 🙏❤️.
I feel much better and I am now ready for a work day 😘
It was nice to see you in this new environment, Katja! The workout was amazing, as always. (I really like that you put yoga in almost all your programmes.:) )
Thank you so much Katja, that was a wonderful routine and exactly what my creaking bones needed! 😊❤
A great pleasure to practice Pilates with this relax landscape. Thanks a lot, Katja! 🌞🙂
I am happy to hear you enjoyed the class and the surroundings it was filmed in. 🙏
It's a lovely class! You are special Teacher 🙏thank you 🌺
Thank you for your kind words of support, they mean a lot to me, Marina! 🙏🙏🙏
How fantastic, really looking forward to these new classes in such a beautiful setting. Thank you Katya 🙏 x
Thank you for joining me for this new class, Sally! This series continues on my new platform, please continue with me and use your 7-day free trial to join. www.pilatesyogawithkatja.com 🙏🙏🙏
Thank you for a wonderful class. I always find your classes challenging and relaxing. You have such a soothing voice. Namaste from Judi in New York.
Thank you, dear Judi! I appreciate your kind words of support. 🙏🙏🙏
Thanks that was a good class it was nice to see you outside.it was a good stretch nice flow to it.
Thanks, Dave and Jan, hope you both are doing well. 🙏😊🙏
Excellent. so good to do another class Katja. kind regards B
Thank you, Barbara.🙏🙏🙏
Excellent landscape great class 👏! Thanks for sharing them with us!
Thank you for joining me for this new class. 🙏🙏🙏
Hi Katia. This is AMAZING !!! Loved starting my week in that deep and slow flow ❤❤❤❤
Thank you for starting your week with my new class, Caroline! 🙏😊🙏
thank you Katya. this was lovely. challenging and relaxing at the same time.
🙏🙏🙏 Thank you for practising with me!
Thank you Katja I feel amazing can't wait until tomorrow 🤗 🙌
This series continues on my new platform, use your 7-day free trial to join. www.pilatesyogawithkatja.com 🙏🙏🙏
YAHOO!! Can't wait!
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@@PilatesYogawithKatja it was wonderful! As always! Felt so good for my entire spine. Such a great way to start the week! Thank you💖
Спасибо вам огромное! Вот это то что я люблю 🌺
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Looks a bit like Kent! Fantastic class.
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Great class, how do I get day 2?
Hi Alison, thank you for practicing with me. Join me in my membership for the full series here: you won’t be charged until the end of your 7-day free trial: www.pilatesyogawithkatja.com
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thank you for this workout today! We have had nothing but cloudy, rainy weather & doing this class in the "sun" has been wonderful! Michele in Yokohama, japan💜💙💚💛💖🐧
Thank you, dear Michele, I am glad to hear you enjoyed this new class. 🙏🙏🙏
Why can't I find day 2 of pilates for 2022
You can find the full series on my platform www.pilatesyogawithkatja.com