Hey Rahul, just an hour back i thought of quiting gym. Beacuse i thought its a waste of time. But this video made me to realise that i was a bullshit. Thanks dude. You really make me positive when i get sucked.. Pls try to boost up me regularly throught your videos..😇
Literally saying ,me too thinking the same today about quitting my gym, but the last point which he told really motivated me.so from tomorrow onwards am going to continue my work out.
Bro gym la neenga nenaikurathu la half varave 1 yr agum ... So wait ... Insta utube la lam 3 months la six pack nu solli namba mind apidi agidichi ... Don't quit frnds 🔥
I was thinking to alter my lose shirt but today while watching this video I paused it at 5:00 , went and altered my shirts 😂... U made it dear rahul.. U motivated me 🥰... Lol😂
Bro nan gym ponathu Kuda illa nan puranthathula irunthu eanaku gym pora aadkal Mathiree than body iruku. eanaku 6 abs irunthathu nan home workout panni 8abs vahsirukan.🤟
For vegetarian protein: 1. Paneer 2. Groundnut (Must limit quantity according to ur calorie consumption) 3. Soya Chunks 4. Tofu 5. White or black channa
Vengatesh Iyer Neeingala . Practice epti Poguthu
Crct ah sonninga bro 😂
😂😂😂
😂🤣
Vera maari Vera maari
Crt
Hey Rahul, just an hour back i thought of quiting gym. Beacuse i thought its a waste of time. But this video made me to realise that i was a bullshit. Thanks dude. You really make me positive when i get sucked.. Pls try to boost up me regularly throught your videos..😇
Literally saying ,me too thinking the same today about quitting my gym, but the last point which he told really motivated me.so from tomorrow onwards am going to continue my work out.
Bro gym la neenga nenaikurathu la half varave 1 yr agum ... So wait ... Insta utube la lam 3 months la six pack nu solli namba mind apidi agidichi ... Don't quit frnds 🔥
Ivlo நாள் subscribe🤦🏻pannaama pathutu irunthen😂... subscribed😁😂
வர வர எளச்சிட்டே போரியே தல
Cuz, six pack coming soon
😂😂
Sss
@MOHANRAJ. K atha tha nangalum sonom la 😝😝
@MOHANRAJ. K just for fun bro 😅😅
Bro... Weight gain ku edhachum tips kudunga bro
Superb, Explaining comfortely by understanding users, nadrigal
It's the opposite bro
Shirt/Tshirt - Light color
Pants - Dark color
That's what gives you a V taper
8:43 gym poi thaan aganum 😂 🔥🔥🔥❤️
@@theRahulM 😀❤️❤️🙏
S poi than aganum
@@theRahulM bro 15 years pogalama bro height affect aaguna erkanave naan short
@@krrishmedhanshivamohan5693 thambi first skipping n jumping ithaye follow pannu excercise ah one or yearku
@@manikandand4439 pannikittuthaan irukken brother but thanks constant growth irukku aan pala varushama panren short a thaan orukken
Bro chest development ku videos podunga bro please
Bro en manasula irukuratha appadiye soluringa bro superb bro
Vera Leval 🔥🔥🔥...I am New Subscriber
Vegetarian ku oru fitness tips kudu bro
Intha Muscular bodylam Nammaku thevadhana Gopi!😂
😂
Bro epdi bro forearms increase panrathu video upload pannunga bro
Super video bro..It helped some lean boys like me 😄🤙🏽
Bro job career improvement pathi konjm tips kudunga
Rahul u r talking ture words n guiding our youngsters very well keep it up
*I'm also a youngster 😜
Is that raincoat what you're wearing ?
Bro en hair soft & straighten hair thooki vaarunalum nikkadhu bro nethila vilundhudum😕😕😕
Anna naa 4 months ah gym poren but no improvement diet plan sollungalen skinny guys for gym followers 😅😅😔😔😔plsplsplsplsplsplspls
கையடிக்காமே இருந்தாலே போதும் உடம்பு தானாகவே ஏறும்
Home work out also good for health and body 👍
Thanks Bro 🙏🙏🙏
Rahul Bro. Neenga poturka watch link kodunga.
Did home workout is best ?For Muscular body
Jim pogama v2la ye Body built pandramathiri workouts iruntha sollunga bro
I was thinking to alter my lose shirt but today while watching this video I paused it at 5:00 , went and altered my shirts 😂... U made it dear rahul.. U motivated me 🥰... Lol😂
Bro nee pooturuka leyer dress link poodu bro
Bro....trimmer vanga....coupen code kudutha bro.....but coupen currently inactive nu varudhu what to do
Super
My age 20 ... Aana yanaku heard konjam kuda ella... Ennum school pasangaluku erukura beard kuda ella bro... Na yanna panradhu🤔🤔
Bro how about oversized tee ?
Rahul anna trending beard styles video podunga 😍😍😍😍
Yes bro
Why do you forgetting to Post the shirt link.
That you wore in the each video..
(Damn Good 💥)
That also very useful to us.. ❤️
@@theRahulM thank you ☺️
@@theRahulM oho...............
Simple and super explain bro👍🏻
Posture change pandrathu eppdi bro adha pathi sollunga
Hey Rahul ❤️❤️❤️ mass katringa ... Keep rocking man
Bro nan gym ponathu Kuda illa nan puranthathula irunthu eanaku gym pora aadkal Mathiree than body iruku. eanaku 6 abs irunthathu nan home workout panni 8abs vahsirukan.🤟
Bro idukku Paru tha ulaga uruttu ndradu
Naa 1 yr ah gym poi ippo tha enakku 6abs nalla build aagirukku
Neenga v2la irundu muscle vena build panla but 6 pack or 8 venumna gym illa vivasayam tha🤗🤗😎😎
Very helpful bro 👍
Bro neenga potruka Jerkin link kudunga bro
Layer dressesku oru video podunga, shopping links also
Beardless boys ku jawline structure ku ena panrathu Rahul Annae 🥲💔
@6:47 Black T shirt buying Link Kudunga Bro ❤️
Bro contact lenses pathi video podunga ✌🏽
Tnx..bro
Bro unga matress link kudunga..
Make a video on anterior pelvic tilt
Lovely Rahul😘
Hi Anna your videos are rocking bro
Anna niraya vedio podunga ennum
Pakka naanka thayar
Bro gym pona height vekkrakath enna pannanam pls reply
All points are good
Bro add a video about protein supplements that you take
Bro vlaknai ...use pana bread grow agum ma...bro...???.. Hair growth promote panu ma....
Last point my fav 😍😍 gym 🏋🚴💪🔥
Dude... Olliya irruka pasanga feelings la putu putu veikura bro... Last ah sonna point Naa 1 month munnadi eduthathu... Maja than ponaga..
Waiting for my 90 days challenge to see in this channel
Bro.. How to decrease height... Plzz tell bro
Bro homeworkout video upload pannuga
Bro gym poga mudiyatha bro home workout panni body ready Panna mudiyatha
Apdi illa bro, home work konjam kashtama irukum.. but neenga correct ah workout panningana result theriyum...
60 % mudiyum
Kandipa mudiyum bro , consistency dha matter
Obviously it is possible... To maintain a perfect physic just a proper home workout is more than enough...
Venkadesh iyer 🔥😻
Bro neeenga sonna trimmer na 2 years use panen ,blades elam semma performance and precision .. hair ,beard, body trim kooda nalla panichu
Ena trimmer bro?
Akka nalla panringq
Semma bro
Nega potruka ! Yellow jacket evlo bro yethula vanguninga ! Price
Hair a Thooki seevuna...Nikka matingudhu bro...Keela keela vilugudhu😰
Bro chinos pathi oru video podunga
Semma Bro ❤️
Bro gym pona...skinny la iruthu mara mudiyuma
Soft hair ah straight pannalama bro. Apdi panna hair fall aaguma bro
VERA 11 BRO😍😍😍
Bro I have 3yr academic gap in 10 to ug , can I have any chance to join any it company
If vegetarian go with Gym, what are all the food to take Rahul for improving muscles
For vegetarian protein:
1. Paneer
2. Groundnut (Must limit quantity according to ur calorie consumption)
3. Soya Chunks
4. Tofu
5. White or black channa
Whey protein
Skimmed milk
1. Milk product curd, milk
2. Protein milkshake
3. Avoid junk
4. Badam
Enakku therinthu avalo than...
Peanut is high protein contect food ever
Malayali nan mathrano 😁✨
Alae . Njn undu .
Rombave easy ah 🤣🤣 seri seringa
Short ah iruka pasangaluku oru vedio podunga....inferiority complex varuthu bro please
Rahul bro, evlo try pannaalum hair ah correct ah vaikka mudhiyala bro
😥
What is best college bro how much persent we should get to select in cooperation
Secret part layum remove pannanuma bro?
Hi rahul
Tq bro
Yeantha age la bro minimum age sollunga
Nice
Unga face la oru spot vandha udan aa u look different like Mr bean
Bro unga height enna sollu please🙏
Luv u man ❤️ first comment 🌝❤️
6:34 my problem 🥺🥺
Sikirama 200k subscribers adikirom 💥...
Bro ippolla book padikiringala
Valarchi valarchi ennodu thaan...
Ninga lite ah Vicky kaushal Mari irukinga n thanks for the tips to share to my BF
Bro more fasion videos and wardrobe tour
Last point semma clm
Bro nenga ula potunu erukura White t shirt same modal nenga enga vagikinaga?? .. 🙄
Rahul ney ❤️
Super bro 👏🙏🙏
Bro thanku ungala my crush turn into my love . thanku bro
Workout suggest panunga bro..