ASF Physical Test Guide 2022 || How to Pass ASF Physical Test || How to Check ASF Test Weight

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  • Опубліковано 26 січ 2025

КОМЕНТАРІ • 997

  • @hamzagujjar7340
    @hamzagujjar7340 4 роки тому +6

    Really a good knowledge. All the questions have been given in many exams of competition. Nice effort bro. It's one of those videos which I ever liked and appreciated

  • @TheDanishAcademy
    @TheDanishAcademy 4 роки тому +11

    Very good and informative video. I would add one more thing to this, ASF walay apko Physcial aur Medical subah subah 5 ya 5:30 bjy k time bulatay gain, so ap ko apni need test walay din sy pichlay din dupehr k waqt puri karni chahye kyun k test walay din apko subah subah report karna hoga aur apki neend puri nhe ho pae gi. I recommend you guys, k is trah ki informative videos k lie hmara channel b subscribe kar skty hain, thanks and All the best guys !!

    • @pslcricket20
      @pslcricket20 4 роки тому

      Agreed

    • @Kidstories_English
      @Kidstories_English 3 роки тому +1

      sir kia ap bata sakta h ka physcial test wala din kon sa documents la ka jana hota h.

  • @asnakhan25
    @asnakhan25 4 роки тому +10

    thanks bro itni achi information k liay apka ahsan hay k ap time to time hum sb zarorat mando ko guide kar rahy ho allah apko or kamyab kary bhai apsy aik request hy ap females corporal par aik alag say video bnaain jismay just female corporal ki information ho males ki ya kisi or post ki na ho plzz bhai bht zaroorat hay plzz jald video bana k upload kar dain apka zindagi bhar ahsan rahy ga thanks

    • @PakMcqsOfficial1
      @PakMcqsOfficial1  4 роки тому

      please ap ka jo question han woh bta den on 308-25-33-000 we make a video

    • @aroojkhan4773
      @aroojkhan4773 4 роки тому +1

      @@PakMcqsOfficial1 carpool ka bta dyn

    • @naeemmalik694
      @naeemmalik694 4 роки тому

      @@PakMcqsOfficial1 ap bta dn gay k ketny marks wla pass ho ga physical test ma..?

    • @muhammadchsaqlain6454
      @muhammadchsaqlain6454 4 роки тому

      70kg

    • @azzadarimolahussaina.s425
      @azzadarimolahussaina.s425 4 роки тому

      @@PakMcqsOfficial1 Sir I have a Question... sir kiya jo vedios bani gai he you tube about Tips .... ye shi bt he kiya waqie asa hota he k agr hmm is trha means MCQS k jo tips btye jaty he ye shi hoty ... Kiya agr koi student waha begair tayri k chala jaye or 😍or ye tips apply kary to kiya wo pass ho ga ... mujy to sir ye galat lagta app hmmy bhut acha guide karty .... thanks itni information hm taq deny ga ... to plz app ye bta de k kiya ye bt kis hdd taq shi he ....

  • @syed539
    @syed539 3 роки тому

    mny 22 din practice krk SPU ka physical pass kia tha jis main Mera time 6:30 tha or chest mere 39.9 thy height puri thi JB k main smoking 🚬 buht zyada krta hun phir bhi mere Liye 22 din kafi thy hn jitna zyada phly krogy utna apky Liye acha hay

  • @Arifmalik-1234
    @Arifmalik-1234 4 роки тому +3

    Sir sit up ka best way Bata dy k with hold foot or not plz tell me soon

  • @waqashabib5580
    @waqashabib5580 3 роки тому +2

    sir jb phyiscal or medical test o ga. kon kon sy documents la kr janny hain. i am waiting for your reply🥰

    • @munnastudio4770
      @munnastudio4770 3 роки тому

      Bhai vaccination card, id card or slip bus

    • @waqashabib5580
      @waqashabib5580 3 роки тому

      @@munnastudio4770 vaccination crd ba bna ho to .agr. donon doze lgii on to

  • @maqsoodbaloch6998
    @maqsoodbaloch6998 4 роки тому +2

    sir i didnt prapear science and math now what i should do ..plzz tell me

    • @syedzaheerahmedshahbukhari2217
      @syedzaheerahmedshahbukhari2217 2 роки тому

      You may sleep your bed and take rest don't worry about science and math just chil your life and start your own business

  • @ishraqkhanmarwat2292
    @ishraqkhanmarwat2292 3 роки тому +1

    Sir glasses agar lagy howa ho to kia select ho ga

  • @iftikharkolachi3471
    @iftikharkolachi3471 4 роки тому +3

    Kya Hard me document kisi courier k through bhej sakty Hain?

    • @PakMcqsOfficial1
      @PakMcqsOfficial1  4 роки тому

      yes

    • @halfwit5164
      @halfwit5164 4 роки тому

      ائیرپورٹ سیکیورٹی فورس میں کیسے اپلائی کرنا ہے درخواست فارم اور میڈیکل فٹنس سلپ کہاں سے ملی گی درخواست فارم کہاں جمع کروانا ہے آپ کے شہر میں بھرتی سینٹر کہاں ہے تمام تفصیلات ⏬⏬ jobadsportal.blogspot.com/2020/07/asf-application-form-instructions.html

  • @iqraramzan8217
    @iqraramzan8217 2 роки тому

    Sir jb physical test kliey centre jana ho ga too saath koi medical test ly kr jana ho ga???

  • @zeeshanlodhi9749
    @zeeshanlodhi9749 4 роки тому +3

    Acha sir 11th ka result card mila hai abi CLG sy...q ky 12th mein promotion ho gyi thi....to kya asi ky liye 11th ky result card sy kam chal jye gha

  • @asadullahkhan9377
    @asadullahkhan9377 4 роки тому

    Sir aik baat such such bataana. Kya is me emrit hota hai ya sifaarish

  • @mmalik6184
    @mmalik6184 4 роки тому +3

    Test K din documents le K jany hn?

    • @alifse_Ahmed
      @alifse_Ahmed 4 роки тому +1

      Physical test k din just physical test form & original cnic bus

    • @Entertainer.1.2.3.4
      @Entertainer.1.2.3.4 4 роки тому

      @@alifse_Ahmed physical test form tu application form ka sath he bhajna hota hai.

  • @Selfgrooming565
    @Selfgrooming565 3 роки тому +1

    Sir female ky pushup or situp hongy ? 2022 ke vaccines Jo ayee hain please bta dain . female py be ak vedio bna dy informative

    • @PakMcqsOfficial1
      @PakMcqsOfficial1  3 роки тому

      No... Ni hon ga .... Advertisement ma lokha only male

    • @Selfgrooming565
      @Selfgrooming565 3 роки тому +1

      @@PakMcqsOfficial1 thank you Bhai form online submit kr diya lkn slip nhi arhi cnic email wgera dal ky dekha hy ap bta dain is ka msla hy Jo slip nhi ayee?

    • @PakMcqsOfficial1
      @PakMcqsOfficial1  3 роки тому

      @@Selfgrooming565 itni jaldi kasa ai ga.... Abi to apply ho rha

  • @boldintra7108
    @boldintra7108 4 роки тому +5

    اسلام علیکم ورحمتہ اللہ وبرکاتہ
    سر جی جن کو عینک لگی ہے ان کا کیا ہو گا۔۔؟؟
    کیا ان کو سلیکٹ کریں گے۔۔؟؟

  • @mumtazjutt4656
    @mumtazjutt4656 4 роки тому

    Sir agr kesi bandy ka bike ma paon aya ho matlb paon ki addy ai ho bike ma tu phr b reject kar dety ha

  • @mrwaooentertainer7069
    @mrwaooentertainer7069 4 роки тому +5

    Sirf safarish chalti amm banda runing lakin usay phal nhi milta or wo bhgrat seat la jatay jin k pass hram ka pasa bs

    • @pslcricket20
      @pslcricket20 4 роки тому +1

      Allah pe umeed rakhen

    • @nighatyasmeen4645
      @nighatyasmeen4645 4 роки тому +4

      Bilcul thek kaha bro sefarshi seat lay jatay hain r jo sbha 4 bjay ayain r dopher ky 2 bj jain r unko na bulain r sefarshi late ayain un ko pehly bhaijain th kitna dukh hota hai

  • @kamash4956
    @kamash4956 2 роки тому

    Agar wazan overweight hey to select. Nahi hongey sir please reply thanks

  • @zeshanalamdar9496
    @zeshanalamdar9496 4 роки тому +15

    Today is my physical fitness test ✌️💪😊

  • @malikali-cl2ew
    @malikali-cl2ew 4 роки тому

    kya sit up krte wqt wo peron per koi bhari chees rakhte hain plz reply zror kr k btana

  • @shakeel593
    @shakeel593 4 роки тому +3

    ♥️✌️

  • @mehar2928
    @mehar2928 2 роки тому

    Kya teeth Ka b test ho ga?k sedhy Hain ya thory sy terhy hon to ho Jaye ga na plz bta dyn?

  • @NKSKMR
    @NKSKMR 4 роки тому

    Khawatin K lea Kitna weight hna chaya plz reply

  • @usamaali3141
    @usamaali3141 4 роки тому

    ASF k test m height or chest k bd the most important thing candidates ka weight krna hota hy.. or weight m is br 100m sy 45 % candidates paas huay ..jis m alhamdullilah m b tha.. u don't have any proper weight chart ... unho ny height k hisaab sy weight krna hota hy or un k pass proper chart available hy..

  • @miqbalmiqbal96
    @miqbalmiqbal96 2 роки тому

    Sir last py ap NY kha ya slip sth ly k jni t ya slip knha s Mily gi

  • @rey-nes_mii5251
    @rey-nes_mii5251 2 роки тому

    sir 19 june 2022 last date thi ASF me forms submit krany ki tu jin logon ne krwaye hn unko call ya msg kb tk aye ga?

  • @hasnainnaqvi9280
    @hasnainnaqvi9280 2 роки тому

    Forum jo hy kaypital ma fell kar na hy ya small me

  • @fatimatahir4339
    @fatimatahir4339 3 роки тому

    Intelligence officer, custom officer... Ya Asf jobs k lie phly DHQ sy medical karwana Hoga?
    Ya bad mn wo khud medical lngy...

  • @Submusafir-xs2r1
    @Submusafir-xs2r1 3 дні тому

    Assalamualaikum sir form kha say layn gay ager online apply kia ho

  • @arslanriaz6566
    @arslanriaz6566 4 роки тому +1

    Height barhany k liye chin up kitny din lgany sy 2cm height barhany Jay gi

  • @hirahussain875
    @hirahussain875 2 роки тому

    Sir eyes sides weak ho to glasses k sath chk ho skti

  • @zainivideos1785
    @zainivideos1785 4 роки тому

    Sir mj ye btaiy k pic or id card ki copy kstni lgani h

  • @mmalik6184
    @mmalik6184 4 роки тому +1

    Kindly bta den Mera 4 Ki test h... documents b le K jany hn physical test day pe??

    • @UsamaKhan-ry7rx
      @UsamaKhan-ry7rx 4 роки тому

      Mara b 4 kO ha bUt Ya nai pata ka Weight ktna ka females ka😭

  • @hrtranquilmusic664
    @hrtranquilmusic664 3 роки тому +1

    Assalam o Alaikum! Sir eyesight weak h 2-ve with glasses 6/6 h tu kia issue h???

  • @m.ahsanbasharat2948
    @m.ahsanbasharat2948 4 роки тому

    Phaly physical test ho ga ya phaly written test plz inform

  • @kanwalsamreenofficial8215
    @kanwalsamreenofficial8215 4 роки тому

    Assalamu alikum Sir ASI k physical Test main females k leye running hoti hai ya nai ?????

  • @aroojaroojshahzad2072
    @aroojaroojshahzad2072 3 роки тому

    Sir agr kisi ko dust allergy ho to wo medical clear kr skta ha ya nai?

  • @LifeLBW
    @LifeLBW 4 роки тому

    Sir colour blindness bhi check karty hen kya

  • @Ihtishamshorts382
    @Ihtishamshorts382 4 роки тому

    Brother Maine to dono form bhej diye is ka koi issue to nahi hoga

  • @ahmadsherazahmadsheraz8944
    @ahmadsherazahmadsheraz8944 3 роки тому

    Sir asf mn glasses wale select ho sakhte hain

  • @nabeelpfa817
    @nabeelpfa817 3 роки тому

    Sir jisky bazo pe koi name likha hoa ho? Ya tatoo bna ho?

  • @SajidAli-sk4hk
    @SajidAli-sk4hk 4 роки тому

    Bhai jan ap nay jOo adress for send likha hai hum nay ussi pay bhjwaya hai form but website pay aur address hai kindly bata dijeye kay ye pohnch jaeen gay form hamary ya ni.?

  • @waqarahmed9187
    @waqarahmed9187 4 роки тому

    Simpel carpol bps-7 kaa liyee. Bi height 5.6 inches he must h? Or weight? Weight kitna hona chyee?

  • @islamic18647
    @islamic18647 3 роки тому

    Bhai jan sit up krti waqt wo jou bnda hota hain wo legs pakarta hain sit up ki daoran ya nahi plz guide

  • @muhammadannus7861
    @muhammadannus7861 4 роки тому +1

    Eye sight is necessary for this?

  • @neelamiqbal2813
    @neelamiqbal2813 4 роки тому

    Sir kindly bata den medical ka result kab aye ga .message aye ga ya call ?plz confirm

  • @ammaraafzal9310
    @ammaraafzal9310 4 роки тому

    Bhai mera subha corporal ka test hai plzzzz bta dein larkion k liye running b hai???

  • @sonimubashir395
    @sonimubashir395 4 роки тому

    Sir asf k fome jama krwna k kitna din bad test k lia text ya call ati ha

  • @AbdulRehman-rr9iy
    @AbdulRehman-rr9iy 3 роки тому +1

    sir mery pas 3 din h or teyari b ni h me kya karu sir koi tarika batayn

  • @ATM3489
    @ATM3489 4 роки тому +2

    Very nice video
    Allah pak aap ko kamyab kry

  • @maharsameer8091
    @maharsameer8091 3 роки тому

    Sir running kay kitnay minutes bad pushups hoty hai

  • @relaxingstuff4825
    @relaxingstuff4825 4 роки тому +1

    Mjy Aj Msg Mila Hy Kal Maira Physical test Hy Dua Kry sab bahi Pass hojay

  • @uroojasif9051
    @uroojasif9051 4 роки тому +1

    Sir physical text female ka beh hota hy kindly reply must or i don't hay domicile can i apply..

    • @Khan..ak47
      @Khan..ak47 4 роки тому

      G female ka physical hota h jis mn height or running hoti h

    • @Mr_Arshman_
      @Mr_Arshman_ 4 роки тому

      Miss guide mat kro height check krty hai running nh huti hai

  • @youtubeuser45678
    @youtubeuser45678 2 роки тому

    Assalam o alikum sir
    sir is saal girls ka running test h ya nhi

  • @hafizawais2623
    @hafizawais2623 4 роки тому

    bro agr pashap 1 ya 2 lag bs to koi umeed ha k pas ho jaen gy ?

  • @SajjadRahat-mg1cw
    @SajjadRahat-mg1cw Рік тому

    Sir ye form kaha Sy mily ga or sir Kia such me female ki running NH ho gi

  • @Fatima-Baneen
    @Fatima-Baneen 4 роки тому

    Brother females k push up sit up hngy

  • @sidrahussain.gujjarhussain7897
    @sidrahussain.gujjarhussain7897 4 роки тому

    Sir ap ny ye nai bataya k female ka physical test maim female ko phush up karny hain ya nai kiun k kabhi nai kiye is liye

  • @muhammadbabar8207
    @muhammadbabar8207 4 роки тому +1

    Sir ik baat pochni thi ke kya running, push ups aur sit ups ke dermiyan koi wakfa hoga ya running ke foran bad push ups aur phir sit ups honge.

  • @AhmedFF336
    @AhmedFF336 2 роки тому

    sirr kindly w8 gain krny ka tareeqa bata den quickly for test.....

  • @mariaijaz1421
    @mariaijaz1421 3 роки тому

    Sir Gg physical test kab sa start ho Ra h ASF ka

  • @worldinfobyshoaib7106
    @worldinfobyshoaib7106 4 роки тому

    Bhai g plz zaror reply krna bhai knok knee ka maslla to nae atta

  • @bestwishes6451
    @bestwishes6451 4 роки тому

    Bhi yeh LDC k lyia b running ho ge kaya ??

  • @touseefahamad8028
    @touseefahamad8028 4 роки тому

    Bhai thnks ... Apki Dua chahy ham sb k leay

  • @musicsportsfunnymusicsport7246
    @musicsportsfunnymusicsport7246 4 роки тому

    Sir hernia operation howa hai medical pass ho jai ga

  • @talhaazam9034
    @talhaazam9034 3 роки тому

    Sir meri height 5 feet 1 inch hai... Im female .. Mujhy reject tu nahi kia jaye ga?

  • @umairfp8087
    @umairfp8087 2 роки тому

    Sir meri eyesite weak hy tqreebn 2 point,,lekin ainak ay thk nazar aata hy ,,to kia mujhy test dena chahiye ,,plzz tell me

  • @christopherchristopher2592
    @christopherchristopher2592 4 роки тому

    Sir ji written test or physical KB khatam honga

  • @ezhakhan4566
    @ezhakhan4566 3 роки тому

    If female height is 5 get or 5.1 to select krain gy ya nh

  • @khadija2557
    @khadija2557 3 роки тому

    a.o a sir girls ki sit up or push uo hota ha?

  • @salmanilyas5252
    @salmanilyas5252 Рік тому

    Sir meri dor key eyesight boht weak hy minus me ...am i eligible?

  • @shayanaliumrani5457
    @shayanaliumrani5457 2 роки тому

    Salam Bhai agar push up , ya sit up , 2 minit ka beach ma rest Kar sakita ha ??

  • @muhammadhussnaintasawar4272
    @muhammadhussnaintasawar4272 4 роки тому +2

    AOA Bhai jo apna dcoment asf ko post krn ha un ko tasdeeq krwana ha ya ni ?

  • @muhammadusman1345
    @muhammadusman1345 4 роки тому +1

    sir mari height 5.3 ha iss ky leya ktna weight hona chaya minimum b aur maximum b bata dy. Ma female hu . Aur female ky test kb tk ho gy . Abi tk koi msg ni iya

  • @fawadshah8359
    @fawadshah8359 3 роки тому

    Dear jo Bnda glasses use krta hoo to wo test de sakta hai

  • @poetrywithbaran4948
    @poetrywithbaran4948 2 роки тому

    Sir is bar to female ki b running rkhi hai .....

  • @javedkhanjavedkhan5708
    @javedkhanjavedkhan5708 2 роки тому

    Height 5 feet 4 inches hai Kya me apply kar sakhti hun ya Nhi Sir plz Bata de ap

  • @usmansawar1239
    @usmansawar1239 4 роки тому

    Antinaricoats ka b bta dain
    Ladies race k bary m and other activities

  • @tanvirabbas8472
    @tanvirabbas8472 2 роки тому

    Sir plz btaen female ki running hogiii?

  • @fareedghori6735
    @fareedghori6735 4 роки тому +2

    Sir ASF k liyr domicile zarori h kya?
    K ID card kafi h?

  • @misbahjami8800
    @misbahjami8800 4 роки тому

    Pkki bat ha na k female ko run Yani race nae lagni parni ..
    Please confirm krdain..

    • @Mr_Arshman_
      @Mr_Arshman_ 4 роки тому

      G physical nh hai female ka

  • @abeeraromi6frombaltistani297
    @abeeraromi6frombaltistani297 2 роки тому

    Sir corona certificate zarori hy kia???

  • @chaudaryawais7535
    @chaudaryawais7535 4 роки тому

    Bro it is only for ASF or for any force plz tell

  • @abubakerjutt1201
    @abubakerjutt1201 3 роки тому

    Sir 5.5 hight waly select ho sakty ha kaya??

  • @rahmanswatiofficial3796
    @rahmanswatiofficial3796 4 роки тому

    Allah ap k channel KO or app KO hameshaa kamyabb kryy

  • @AnjiAnji-ix7wr
    @AnjiAnji-ix7wr 4 роки тому

    Sir plzzzzz meri help kr dain .... Mai Kal medical test de kr ai hn mri height 5.4 or weight 61 aya ... Or eye test main 6/12 ye Nazar thk hai kia koi issue to nhi hoga na plzzzzz bta dain

  • @muhammadalyaas6923
    @muhammadalyaas6923 4 роки тому

    Situp pushup girls be kry gi ya ni

  • @attakhan1050
    @attakhan1050 4 роки тому

    Physical or medical ka baad next step kay h

  • @arslanaziz9337
    @arslanaziz9337 3 роки тому

    Sir domeysell ke zrurat party hai center mian kya

  • @ayeshastudio2358
    @ayeshastudio2358 3 роки тому

    Sir sit up and push ups larkio ka b h?

  • @hammayugujjar8680
    @hammayugujjar8680 4 роки тому

    Bro mein asf mein ASI aur carporl k liye apply Kiya hai aur Mera ASI Ka Tuning physical medical clear hogya.kya ab mine carporl k liye dobara se running aur physical medical karwana Hoga????

  • @mLa.111
    @mLa.111 11 годин тому

    sit ups mey support mil skti hai???

  • @4kplanetshots503
    @4kplanetshots503 4 роки тому +1

    Sir applay form send krnay k kitnay din baad physical test k liay bolatay hain ASF walay?

    • @PakMcqsOfficial1
      @PakMcqsOfficial1  4 роки тому

      i think with in two month

    • @4kplanetshots503
      @4kplanetshots503 4 роки тому

      Sir pechlee dafa toh apply form send krnay k dosary din he physical k liay Jana tha..

  • @kamranamin8889
    @kamranamin8889 2 роки тому

    Phle pysical ho ga kia ? Bad main witten len ge

  • @azzadarimolahussaina.s425
    @azzadarimolahussaina.s425 4 роки тому

    Assalam O alailum ! Sir
    Mai ne ASI ka medical test pass kiya he or ab mujy again msg b agya he ap se information chye thi k Kiya ye test jo medical k bd liya jaye ga ye Written ho ga Ya physical plz Bata dejye ga Bcz kl 5:00 bje jna he....or ak Question he ap se k Kiya Girls k Physical test mai b Dorr ,Pushups , situps ho ge .... plz inform us sir Thanks

  • @ibrarijaz2300
    @ibrarijaz2300 4 роки тому +1

    Mtlb eye site ka to ap may bata diya k ak eye band kr k krty han r year kasy chk krty han ??

  • @sharafatali122
    @sharafatali122 4 роки тому

    ma na apply kar de ha lakn heights bad ma check key ha wo 5 feet 4 inch ha kiya pass kar da ya nhi..

  • @inamurrehman6152
    @inamurrehman6152 4 роки тому +1

    Bro if a man can not report for physical on given date by ASF then can he go for physical with other batches after the given date ???

  • @TrainYourBrain712
    @TrainYourBrain712 2 роки тому

    lkin ab jo vacancies aey hy us m female k liyay b running h

  • @sabaali3897
    @sabaali3897 3 роки тому

    Hieght 5'3mgr weight 44 to us k lie kch bt den k 1kg ksy increase hoga.