The Best Way to do Pull-Ups
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- Опубліковано 10 лют 2021
- In this QUAH Sal, Adam, & Justin answer the question “What are the benefits and disadvantages of different types of pull-ups, such as traditional pull-ups, chin-ups, wide grip, etc.? Is one style superior?"
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“The Best Way to do Pull-Ups“
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I do neutral grip pull-ups with weight around my waist. It’s blown up my back in a pretty short amount of time! Highly recommended
same,, i used to focus on wide grip pull ups thinking they were the only variation that would grow my back but then i figured that neutral grip is way more natural feeling to me and i can do more better quality reps and can add more weight while keeping good form - and whadya know my back started getting thicker and wider... dno if you do them but another mass gainer for overall back thickness is rack pulls, only got onto them about a month ago but already my upper and mid back especially are transformed, would advise you to get on them if they're not a part of your routine.
Same bro
Medium width Neutral Grip seems to be the most effective for both biceps AND lats, as well as not requiring much mobility and not being prone to injuries.
Reference: I've pulled 100+lbs +BW (225lbs) with full ROM in every style (pullups, chinups, rings, neutral)
Beautiful advice. Starting with neutral grip for beginners to build shoulders and mobility. Thanks
The neutral/hammer grip is my favorite for working lats and biceps. But I should probably do the other variations more often!
Love this topic wish we could get a part 2
Been noticing big bicep gains with weighted full ROM chin ups 💪🏼
The League of Extraordinary Gentlemen
Great Advice
Keep it up guy's...
best podcast
Pull ups and bodyweight rows, is all you need to build a strong upper back.....
Which pull up variation build the rhomboids?
@@incorectulpolitic bodyweight rows!!!!!!!
@@incorectulpolitic chest to bar pull-ups. Like real exaggerated. Basically between a row and a vertical pull
@@Shinobi.Alexander also this one
Front levers and front lever variations also
Great conversation
I always use a pronated grip because I feel it works the back more and if I get good at them it should automatically carry across to neutral / supernated grip variations (I don't think the same would be true if reversed)
Neutral grip is my game changer fr
I just completed a pull up session
It surprises me how few people mention that full pronated grip can be a tendon killer if you're over 35. I got horrible tendinitis before I read body building forums about it for older lifters. Neutral grip is the way to go, although partially pronated or partially supinated are usually fine too.
Pull ups are great if you have tendonitis in your elbow. I had it for a fucking year and it's finally completely gone. Pull ups let me keep working my pull chain without doing more damage.
I gave myself golfers elbow in both of my elbows from doing too many along with too much front lever and planche training. Lesson learned
That's funny I do pull-ups and it gave me tendinitis
My philosophy is plain and simple. Always work on what is hardest for you. Work being the operative word, no soreness or injuries. When you master your fears, all the other exercises just become more fun!
Weighted neutral pull ups, and wide grip pull ups to failure as a warm up.
Just starting my journey into pull ups and being 300lbs it's hard. I find neutral grip with help from a resistance band best. Amy advice would be welcome please.
being 300lbs is definitely hard, u need very strong muscle to be able to pull those, just keep on going, if you ever pulled 1 reps clean, you're already stronger than most people, goodluck bro !
Look on youtube for McGill pullup protocol, It might help you. Cheers
Ypu have to do all variations for a beautiful long lasting body
Thanks Adam
Which pull up variation build the rhomboids?
Chest to bar pull ups, deficit rows, scapula pull ups
@@OutrageIsNow lol chest to bar pull-ups and “scapula pull ups” are just normal proper form pull ups and deficit rows… is a row
@@MoonLight-qw8sz no it isn’t. Most people can’t do pull ups. Even more people can’t do chest to bar pull ups. That’s a skill that takes practice.
The same for rows. Deficit rows are a progression of rows. The lever changes and makes it harder, therefore they are not the same
@@OutrageIsNow well if they can’t do pull ups why are they asking for best pull up variations. And a row is not a pull up variation
@@MoonLight-qw8sz Cmon I am not gonna argue with you about this on Christmas which I don’t celebrate it’s just my day off. Go workout like I’m about to and have fun and enjoy your day off Happy holidays!
What is QUAH?
Chin-ups are easier because your biceps help a lot more
I love this podcast but I feel like the first guy has heaps more knowledge and experience over his two peers here. The second guy ignored the part about “beginner clients” and went on a ramble about what personally works for him. And the beanie over the ear with the headphone.. I mean are you actually listening to your friends?
No grips are the best. Practice them all.
Neutral grip?
its inbetween sup and pro grip, look it up
Palms facing each other
Lol. I know what they are. I was asking if neutral is the best variation. But thx for the response
Whatever works for your wrist mate!
@@ovathere93 Neutral grip is a good tip-top all-rounder. Great focus on the arms & shoulders, slightly harder than chin-ups, slightly easier than overhand pull-ups. For me it's about optimizing strain with reps, and neutral does that best.