200 Meter Dash Personal Best, Using Electrical Muscle Stimulation, Motivation Mindset
Вставка
- Опубліковано 12 вер 2024
- This video talks about my latest personal best in the 200 meters, how to use electrical muscle stimulation for strength development, and how to keep a mindset that is geared toward staying motivated and focusing on what you can control.
Get A Program: sprintingworko...
Become a Member: / athletexofficial
Follow on Instagram: / athlete.x
Interact on Reddit: / athletex
Hang Out On Twitch: / codybidlow
your training plan took me from 7.09 as a 16 year old rookie to 6.84 as a 17 year old second-year runner (in the 60 meter, of course).
Wow that’s really awesome to hear man. Thank you for sharing. Don’t forget the real credit goes to you for making it happen, putting in the work, and executing in competition!
yo you responded!!!🤣 thank you‼️ i couldn’t have done it without these videos or this channel. i bought that 200-400 training plan back in august and used some other vids (like the hip flexor band workouts and those leg switching box jump thingys😂) to improve. this was seriously clutch. i’m from auburn high school in alabama and am hoping to run 10.4, 20.8 and 47 this outdoor season! keep it up man, it really does help❤️
@@charliesexton2412 howd you do bro?
@@charliesexton2412what’d u run
21.95 sheeesh you were sliding! congrats on the pr always a good feeling
Thanks man. Definitely felt good to see a faster time come up on the board. Now I'm motivated for more improvement!
Grats on the PR man! I'm about to turn 35 and was able to PR on the 200m in training a couple of months ago, running 22.31, no former track experience. Love this stuff and appreciate your content, keeps me goin!
Great work on that 200m Zach! If I recall correctly, Patrick Johnson never even played sports until 25, and he set the Australian 100m record eventually. If you keep at it and stay healthy, you’ll see some great improvement. Thanks a lot for the feedback, and I look forward to hearing how things progress with your training.
That time at that age, 2 Months training? Dude you can pick the current 10 fastest elite soccer players in Europe put them on a track wearing spikes and using starting blocks and most of them would hardly run 11.50 in a 100
@@dTristras Haha no no, I PRed a couple months ago, but I've been hittin the track once a week and doing some training the past few years.
@@Bigz4ch87 Still astonishing time for someone who took up the track at such a late age those are serious genetics
@@dTristras Haha thanks man, I appreciate it! My dad was a 2x olympic decathlete (fred dixon), so that has helped with my natural speed lol.
I'm middle distance runner and this is super helpful! Keep it up man, I appreciate the encouragement and advice.
Going to binge your videos since track season just started. Keep up the good work Cody 😤
Thanks bro! Best of luck this season.
Track season? There’s still snow here in Minnesota 😢
incredibly motivational. love your vids dude
Thanks Nathan. Appreciate you watching and supporting the channel. Whatever your goals are, just know that if you stay diligent and believe in yourself, you can make great strides toward improvement.
You are right , one of most important things in sport is to be balanced in life . When you mind is free you will have the most power
Exactly. When I got in the blocks I felt free, fearless, and ready to go.
Dang I read Bompa now and I think to myself ''Hey man you basically tell me what Cody tells me, could you come up with something else?'' hahah. That's how you know you do a good job of making videos
You give me hope to run sub 7 and sub 23 again. Last time I did it was in college several years ago. Since then I've gotten stronger, and I've been around the 23 low and 7.0~ range, but haven't been able to be as fast as I was back then. But listening to you keeps me motivated that things can happen if I keep working hard at it.
Congrats, Cody. As a Senior Olympic sprinter all this resonated me. As you get older it's even more important to have the things you mentioned in balance. Great video.
Stay at it Cody ! Best is still to come!
Thanks Logan! Definitely got more in the tank, looking forward to what’s on the horizon.
Well, Su Bingtian at 31 ran a PB in the semi final of the olympics at 9.83. Go faster still Cody. My PB for the 100 is 10.97 If i dont run my natural way which is to bob my head in sync with my right leg as it comes up, i lose power, agility, balance & of course speed. It helps my knees come up high, aids it in driving my feet back down aggressively with max force... Without it i tend to lose some balance & hammering down feels slightly awkward
👏🏾👏🏾👏🏾Great motivation & well deserved PR!!!
Thanks bro!
Yeah the race plan worked💪, keep sharpening the race plan in training and sub21.5 us not too far. I personally dropped over a second working on my race plan.
Yessir! I'm looking forward to continuing to be a better tactician, as its not just only about the physical development as you know.
Absolutely superb. Sub 21 next lol
Man that would be awesome haha. Gonna have to watch more Road To 20 videos from Mathias
What a wonderful message! Not just about sports but how you should handle life. Thank you Cody for being a positive influence to the young minds who strive to grow. I enjoy watching your videos and i wish you nothing but success in the future! Also Congratulations on your new PR
Thank you David, your kind words are appreciated. I strongly believe that track can be a great way to work through personal issues like self doubt or fear of failure, and can really help people grow as they mature. Hopefully these videos can help people in that process.
Congratulations for the new PR Cody ! It's a motivation for those who are not improving and thinking they're over !! Keep the good work up ✊
Congrats on the PR, I discovered your channel about 2 years ago and I've loved and learned all of the content you've put out.
Thanks for the wise advices man
I love it. Who says PRs in track stop after 22? Look at Su Bigtian who ran a PR at 32 and the shorter Jamaican lady who PRed at 35! Makes me motivated to try to get back to my 7’ High Jump when I was 22!
Well done! congrats on the PB at 30!! …. been following your progress a while and noticed the shift in mindset as well. Love the fact that you are still at it
You such a positive person and inspiration, keep it up you deserve the best 👍🙏
Really appreciate your kind words Lionel!
Cody, I like the way the Kawasaki is accelerating hard in the background while you do likewise from the blocks. Congrats on the PB. You ran a great bend and unwound on the straight. How about a video on arm action? Back in the day Scottish professional sprinters used speed balls and heavy punch bags to get fast arm speed, on the basis that fast arms get the cns firing. Check out 1980 Olympic champion Alan Wells.
Thanks Liam, yeah I thought it was pretty cool that the bike accelerated at the same time as me. I definitely feel like theres a lot of room for me to improve in the back half of the race. I've seen some videos of Alan hitting the speed bag, and I've been neglecting my upper body for a while in training. I'll do some brainstorming on how I can work on better arm action to stay efficient.
@@ATHLETE.X on the topic of Upper body, what's your thoughts on these exercises: drop&catch dumbbell rows, explosive box pushups, push press, t bar rows?
Congratulations Cody. Love your stuff
Thanks Tony!
Muscle Stim Machine I Use: amzn.to/3ud8QQP
Get A Program: sprintingworkouts.com
Donate: paypal.me/athletex
Join my Patreon: patreon.com/athletex
Become a Member: ua-cam.com/users/ATHLETEXOFFICIALmembership
keep it up brother. great.
Great job dude! This is great. Pumped for you.
i LOVE your passion
Thanks Mike!
Congrats! It’s great to hear (I’m also 30!).
Great work great to see an athletes story. Keep em coming
Congrats on the new PB man, I have a meet coming up on Sunday...any tips when am heading into it?
Thanks Tanner! My approach is just to have one or two things I'm focusing on in my warm ups (snap the arms out of the blocks, find the finish line with my eyes, etc.) and then when it comes time to race I try not to think too much and just go. The shorter the race, the less you can think and still run OK, so before the 60m you want to just feel like an animal ready to be let out of a cage, whereas in the 200m you can be more tactical and focus on your race plan. Overall don't overthink it or put too much emphasis on any one competition. Its another opportunity to practice your skills and see where you can improve when the stress is higher, so try to embrace the experience and have fun, and just have one or two things you want to focus on.
Congrats bro
Great effort and a great run！ Wonder how long did you let loose a bit or “ float“ after the driving phase？ What was “% of effort" throughout the race? Thanks.
Thank you Ernie 💪🏽 From my memory I floated from about 50 to 90 meters, but it’s hard to say exactly. My intention went from “go hard enough to pass people” to “go hard enough to stay with everybody”, then as the end of the turn was clearly in view I tried to go back to higher effort with the intent of passing/staying ahead of everybody. Around 150m is when I started thinking about “foot down foot down” rather than focusing on feeling tired.
Excellent motivational video!! Keep it up bud. Thanks
Congrats on the PR, especially at your age. Major motivation for me who is 12 years older.
Thanks Francis. You've got plenty of time ahead of you to improve, so do your best to have fun in the process!
Damn, 21 at 30 that’s fast
Thank you, hopefully got faster times coming in the future as well.
Congrats on the PR! You're an inspiration to old farts everywhere!!😁😁😁
😅thanks Paul!
good run bro👍
I’m thinking about getting the compex sport elite 2.0 and I saw you have it. For the explosive strength setting, how long is the working set and how much rest is between sets. Charlie Francis recommends 10 seconds on, then 50 seconds recovery. Wondering what this device does. Thanks
Losing by 1/100 of a second--bummer!
Training the day after a competition, interesting. Could you share the rational for this? Most everyone I know takes a rest day after any competition
Its not necessarily something I would advise people to do, but I am fairly tuned in to how I feel and where my body is at, so if I run at a meet where I don't PR and my body is in good shape the next day, I think it can be safe to train. I have friends who have run much faster than me who would sometimes train the day after a meet, but only if the meet was relatively short (like running 2x60m) or if they didn't run very fast. On the flip side if they set a new personal best, they'd typically rest since the stress of that is higher than a non-PB meet day. In general, whether a competition or not, I just try to train when my body is in a good state and not overly fatigued, and then I'll take days off when I feel the quality of workout won't be high or I'll pay a high cost in fatigue as a result of doing a workout. As with many things, training the day after a meet is sort of an experiment for me.
What's your squat max and deadlift pr's?
💯💯
Can you train me I'm from india i have been following you for a while you know a lot about track
Ayo I’m the kid in second
Nice work out there bro
How do you make money? UA-cam videos? You train so much, when do you rest?
Yeah buddy yup yup light weight. Congratulations, I told you 30s are 20s but with higher IQ haha