How To Run Faster And Longer Without Getting Tired | Training Progression For Sprinters
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- Опубліковано 29 вер 2024
- If you want to run faster and longer without getting tired, this video is for you. This covers how you need to build a proper base of speed and endurance, as well as how to intensify your training over time so you can run your fastest without tiring out. Whether you are a sprinter or someone who runs recreationally, the ideas in this video will help you to improve your running speed and speed endurance.
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Building A Base - 0:15
Anaerobic Sprint Capacity - 0:29
Aerobic Tempo Runs - 01:30
Strength Training - 02:37
Intensifying Your Training - 03:38
Maximal Acceleration Training - 04:02
Top Speed Training - 05:08
Speed Endurance & Special Endurance Training - 06:39
Reactive Strength Training - 08:21
Optimizing Sprinting Technique - 09:43
Conclusion - 11:11
#sprinting #runfaster
can i do this all gym workout you did in this video in one day ? or it should be done in alternate ??
This is my favourite video by you to this date, so much information in such a concise package. Really appreciate it man, quality stuff 🙌
Thank you Seamus! It took more work to make so I am glad you found value in it
I can definitely see the increased detail man, appreciate this and all your content 💪
Great vid! Can you make a video regarding sprinting spikes, fit, feel, different options etc… ?
That's a good idea. I've got an article on my website from last year where I go over some spikes, but a video would be more appropriate. Thanks for watching and for the good suggestion!
Thank you for these very informative clips. I whish you address longer distances, like Mile, 3000, 5000... I think you can expand your expertise further and not limit only at sprinting. Lifting for Force, for Power, Plyo, Track etc. I think there are some similarities to sprinting but also some subtle differences and nuances that are interesting to find. Best of luck in your jurney!
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Article Version of Video: sprintingworkouts.com/blogs/training/how-to-run-faster-and-longer-without-getting-tired
You sound exactly as CasuallyExplained :) . Great video!
Thanks again for a ton of information including the breakdowns for the different aspects of training phases.
Thanks for watching, Erik!
The title only says with getting. It doesn’t say tired
Appreciate the heads up!
Great information, i am looking forward to run 100 miles without getting tired. I think i will sell my car. Don’t need a car when i can run without getting tired.
Thank you, great information.
Where do you put your phone when using freelap? I just got it and sometimes it doesn't register my times.
I have the “relay coach”, which has a strong Bluetooth signal where the phone can be pretty far away. For those with the BLE chips, setting the phone next to the finishing cone seems to work best, but you can always email Christopher Gleaser for help with the setup.
hi! great content as always. I think that also a video on methods of recovery should be also worth doing
That’s a good idea. Thanks for sharing as well as for watching this video!
@@ATHLETE.X thank you for all the quality content!
Thank you sir 🙏🙏🤝
Where did you get the numbers from at 0:34?
You looking great bro👍keep it up
Thank you bro! The training process has its ups and downs but I feel like progress is being made 💪🏽
Nice low heel recovery when you exploded out of the blocks there.
I have become faster from jogging with short narrow steps and with great rotation in the spine by moving my arms in line not with the opposite leg but with the leg at the same side.
Meaning right arm and right foot fronting simultaneously and vica versa.
That is pretty interesting. Glad to hear you’ve found benefit in that!
@@ATHLETE.X thanks!
@@bui340 are you joking?
@@decathlete2000 No, I'm not joking.
Try it!
@@bui340 from where did you learn this method of jogging to improve sprinting?
Aeoribic is bad for sprint - bullshit advices
I’m sorry you got so triggered
How is it bad advices? Also why is aerobic bad for sprint?
Sprinting is an aerobic and anerobic strenuous activity improving you aerobic endurance will have benefits for sprinting up to a certain point. Obviously constantly increasing aerobic endurance isnt going to increase your speed as much as other focuses might but it definitely adds a percentage for improvemnt. How can you run fast over 100 metres if you gas out completley at 80 metres sprinting at full effort?
I guess you never looked at any top sprinters training ever, 99% of them have some kind of aerobic work in their program.
@@elijahebbert6884 Young sprinter 47 sec then he started following an aerobic coach, it went from 47 sec to 50 sec => SLOWER - Your are talking bullshit by repeating conventional false 'SCIENCE' -
See YT [Coach Tony Holler]
2:02 3:40 3:04 4:11