White onion Carrots Celery Tomatoes Peas Kale Potatoes Firm tofu seasoned Thyme Paprika Chili powder idk Vegetable broth or stock Corn starch That’s all I could see
Honesty just eating more veggies is such an easy weightloss tip, there are barely any calories in veggies but they keep you full and satisfied which means less snacking! (And less guilt if you were to give in to the cravings, lmao)
NOT eating bleached flour, processed food, anything out of a plastic wrap or box, or sugar of any kind outside of fresh whole fruit....combined with early morning exercise has ALWAYS been the easiest way to lose weight.
@@yoholmes273 & eating LOTS & LOTS OF VEGETABLES (mer ' cans!🙄😌) Y'all think veggies are optional & refuse to eat them. It's extremely unhealthy not to & you'd think yous have worked that out by now.. look at the state of y'all You see Korean ppl ? Shining hair eyes glowing skin not usually fat etc etc usually v healthy That's what that is Lots of veggies 🙏🏻💜
a tip i can recommend anyone with extreme legume & Bean sensitivity like me who has a very sensitive IBS stomach is make bean spread ( white beans+garlic+fresh basil+ chives mix it all into a creamy texture and use as a spread on preferably glutenfree bread. just 1 teaspoon or less a day after 2 months i can finally eat beans without stomach pain or gasses but it takes a LONG time to build tolerance. and having it mushed up also helps a lot with digestion. I also take enzymes for digestion before every meal.
Forgot to mention i freeze this mixture and put it in tiny plastic wrap tiny bites in the fridge that i take out every day. Essentially you can completely quit eating cheese once you get used to eating this. its really tasty.
Thanks😊 ! Will definitely try because my belly is quite sensitive to beans!! I like them a lot but man do they make me suffer!! Especially when I was pregnant. I always look at people around me happily eating beans and wonder, don’t they get stomach burn and gas afterwards ? 😢
Don't stress so much. Herbs count 😊 Herbs or spices count, too. And then you have frozen mixed veggies for soup or veggies in stir fries. Veggies in pot pies, veggies in omelettes, noodles, fried rice, etc... I'm having pumpkin and other veggies soup now with toasted bread. 😊 blending or partially blending the ingredients make them easier to appetise for those who don't like veggies much. Pr adding meats on the side. ❤ Am planning on focaccia bread with lentil soup later in the week. You can have pickled veggies and fermented ones, too. Kimchi soup is nice with pork and prawns. You probably know tonnes of recipes, but we often overlook the "spices" or flavourings like Konbu or turmeric, garlic salt, garam masala 😊 and overly worry I send hugs ♥️🤗 to all. May you all be healthy, happy and safe
@@CCC9437 yeah I'm sure that's why they purposefully used the word "plants" & not "veggies". It's easy to forget, but literally EVERYTHING we eat besides meats & their products is plant; coffee & cocoa, herbs spices, fruits & veggies... etc
Love how colorful it is, color is healthy. The more the better. This same recipe can be applied to any almost other diet and eating habit except a couple of them out there. Simply by just changing up the protein. Great job.
Love it. I bought your cookbook. I have a lot of cookbooks, but your cookbook is amazing, I love it! Thank you. Plant based change can be very confusing and boring, but your book makes my meals delicious.
Wow, this gut-healthy stew recipe is a game-changer! 🌱💚 I've been exploring plant-based options to support my digestive health, and this stew is a delicious find. The combination of vibrant veggies, legumes, and herbs not only makes it a feast for the eyes but also for the gut!
this looks delicious I been a vegetarian on and off for 20 yrs long story but this time in my life this way of eating is the only way I won't suffer with the gas and bloating the headaches etc. it's just a better way of not feeling miserable after a meal
I have potatoes, other veg like broccoli, califlower or carrot and a meat like fish, pork or chicken. I also have sometimes a little bit of salt, or a sauce like mustard or peri peri sauce. I have that for lunch and dinner. I learnt it from my country the uk and a similar idea from japan.
i’ve never heard of special greek honey, but i HAVE heard that there is special medicinal honey... from new zealand. proximity doesnt mean much but you still got closer than he did, which amuses me simply on principle
Can someone pls tell me how to find full videos from shorts......love this recipe but cant find her bio to get the full recipe....sorry...im a bit of a dinosaurs😢
If you look at the bottom of the shorts video and click on the @channel name, it will take you to the page where you can find the full length videos. Perfect weather for vegan stews now!!
I’m trying to figure out what the other things I’m missing in this recipe, etc are. Carrots Kale Potatoes Peas Garlic Tomatoes Onions Mushroom 2 spices and flour, I think what am I m💭 missing…
30 different plants a week? Let's see what I can find this week... Broccoli Kale Onion Carrot Celery Those are the 5 we usually have in the fridge. Can add: Potatoes Tomatoes Tofu/fresh soy beans Mushrooms Peas That's 10. The rest? Will look for the other 20 vegetables at the grocery store the next time we go. Thanks for the reminder.
Nappa cabbage, regular cabbage, red cabbage, radish, Daikon, zucchini, artichoke, cauliflower, turnip, bell peppers, cucumber, green onion, turnip, asparagus, beets, arugula, spinach. Yikes. Need more.
I wish the recipe was included. It looks delicious.
I guess you have to buy the book.
It’s on her blog!
Google it. I did and it's there
Yeah wtf I hate when people do this
White onion
Carrots
Celery
Tomatoes
Peas
Kale
Potatoes
Firm tofu seasoned
Thyme
Paprika
Chili powder idk
Vegetable broth or stock
Corn starch
That’s all I could see
Honesty just eating more veggies is such an easy weightloss tip, there are barely any calories in veggies but they keep you full and satisfied which means less snacking! (And less guilt if you were to give in to the cravings, lmao)
Yup. I'm not dieting, I just decided to make a bunch of plant based soups and meals and it's been working.
NOT eating bleached flour, processed food, anything out of a plastic wrap or box, or sugar of any kind outside of fresh whole fruit....combined with early morning exercise has ALWAYS been the easiest way to lose weight.
@@yoholmes273
& eating
LOTS & LOTS OF VEGETABLES
(mer ' cans!🙄😌)
Y'all think veggies are optional &
refuse to eat them.
It's extremely unhealthy not to & you'd think yous have worked that out by now.. look at the state of y'all
You see Korean ppl ?
Shining hair eyes glowing skin not usually fat etc etc
usually v healthy
That's what that is
Lots of veggies 🙏🏻💜
a tip i can recommend anyone with extreme legume & Bean sensitivity like me who has a very sensitive IBS stomach is make bean spread ( white beans+garlic+fresh basil+ chives mix it all into a creamy texture and use as a spread on preferably glutenfree bread. just 1 teaspoon or less a day after 2 months i can finally eat beans without stomach pain or gasses but it takes a LONG time to build tolerance. and having it mushed up also helps a lot with digestion. I also take enzymes for digestion before every meal.
Forgot to mention i freeze this mixture and put it in tiny plastic wrap tiny bites in the fridge that i take out every day. Essentially you can completely quit eating cheese once you get used to eating this. its really tasty.
Just dont eat beans, dummy.
Do you miss the point often or just always?
So in a way it's almost like a humus? Thank you! 🤗💖🌹@@ithildiess8305
Thanks😊 ! Will definitely try because my belly is quite sensitive to beans!! I like them a lot but man do they make me suffer!! Especially when I was pregnant. I always look at people around me happily eating beans and wonder, don’t they get stomach burn and gas afterwards ? 😢
30 different plants? I can barely name 30... 😭
Don't stress so much. Herbs count 😊
Herbs or spices count, too. And then you have frozen mixed veggies for soup or veggies in stir fries. Veggies in pot pies, veggies in omelettes, noodles, fried rice, etc...
I'm having pumpkin and other veggies soup now with toasted bread. 😊 blending or partially blending the ingredients make them easier to appetise for those who don't like veggies much. Pr adding meats on the side. ❤
Am planning on focaccia bread with lentil soup later in the week.
You can have pickled veggies and fermented ones, too. Kimchi soup is nice with pork and prawns.
You probably know tonnes of recipes, but we often overlook the "spices" or flavourings like Konbu or turmeric, garlic salt, garam masala 😊 and overly worry
I send hugs ♥️🤗 to all. May you all be healthy, happy and safe
@opheriayu your so nice thank you 🥰
@@opheriayu Thank you for this! I was literally racking my brain trying to think of a way to get 30 different plants in lol
@@CCC9437 yeah I'm sure that's why they purposefully used the word "plants" & not "veggies".
It's easy to forget, but literally EVERYTHING we eat besides meats & their products is plant; coffee & cocoa, herbs spices, fruits & veggies... etc
Don’t forget: ketchup is a vegetable
That soup is just beautiful. So many healthy and colorful ingredients. A feast for the eyes and the soul! ❤ Yum.
I have acute pancreatitis, this would be very friendly food while recovering & beyond. Thank you ❤
Definitely would be👌 hoping you recover quickly
I can relate; I've got chronic pancreatitis.💜
Love this!☺️ Doctor B is awesome too🙏
This soup is I think the best I’ve seen on UA-cam.
Love how colorful it is, color is healthy. The more the better. This same recipe can be applied to any almost other diet and eating habit except a couple of them out there. Simply by just changing up the protein. Great job.
That's step in the right direction. This inspires me to have a healthier lifestyle. Good job!!!🙏🥰💖
It looks really good ! Another option is to add oats instead of flour . ❤
What would you say to oat flour? Or do you think that might get to mushy?
This looks so so good!
Love it. I bought your cookbook. I have a lot of cookbooks, but your cookbook is amazing, I love it! Thank you. Plant based change can be very confusing and boring, but your book makes my meals delicious.
I love the way this soup looks delicious
RECIPE: plantyou.com/gut-healing-vegan-stew/
COOKBOOK: PlantYoucookbook.com
Where can I purchase this book
Thank you!
Link doesn’t work & won’t copy. Please make available 🙏🏼
Thank you!!
@maemaeschannel5520 I bought my copy of the book from Amazon. I've only had it a week and the recipes I've made are easy and delicious.
Looks so THICK AND HEARTY!!! ❤
Can we get a recipe??
Recipe on her website
Google search : plant you gut healing stew to get recipe
Recipe on her PLANT YOU website under gut healing stew
yeah i googled “plantyou gut healing stew” and its the first link
Wow, this gut-healthy stew recipe is a game-changer! 🌱💚 I've been exploring plant-based options to support my digestive health, and this stew is a delicious find. The combination of vibrant veggies, legumes, and herbs not only makes it a feast for the eyes but also for the gut!
Can you share your recipe?
That looks absolutely🤤…
Dangerous?! Bc they are gonna lose a finger with those knife skills
Wonderful!
Cannot get this sound bite out of my head! Thanks for the info
I have the book. My daughter bought it for me. She got all excited because it is oil free. Thank you. Great book.
What's the name of the ingredients
What is the name of the book ??
Thank you 🙏
Eat the rainbow: Cold Salad for lunch, hot veg etc for dinner, but prefer Omad, 20 min between courses😊
I’m learning that, being colorful with your meals is important. A rainbow salad🌈🥗
this looks delicious I been a vegetarian on and off for 20 yrs long story but this time in my life this way of eating is the only way I won't suffer with the gas and bloating the headaches etc. it's just a better way of not feeling miserable after a meal
I'm not vegan, I enjoy my meat, but I like me some vegetable soup every day.
Looks so good n hearty 💜✨
Looks hearty and delicious!
Yummy and healthy!
This looks amazing!
That looks really good !!
Yummy 😋
I feel you 💯💯💯
Looks so healthy ❤
Looks healthy ❤❤
I want to try this!!
I got your book, now maybe I will use it. The stew looks delicious!
Can I please have the recipe?
That actually looks 🔥🔥🔥
I surely want this recipe
It is on her website : PLANT YOU GUT HEALING STEW
This looks scrumptious ❤
We Indians have been doing this for years 😊
Everybody has been doing this no need to get cocky
Looks delicious! I will make this weekend 😋
Looks pretty good. Is there chicken in it? It looks like i see pieces of it in there.
Se ve Delicioso y apetitoso Saludos
Looks good.
Looks yummy
Amazing ❤❤❤❤❤
Looks amazing! I make a similar soup with lentils and quinoa in the mix
I'm not a vegan, but I absolutely count plants. I try foe the good ol five and two per day. From now on I will go for diversity too!
Looks really good
I have potatoes, other veg like broccoli, califlower or carrot and a meat like fish, pork or chicken. I also have sometimes a little bit of salt, or a sauce like mustard or peri peri sauce. I have that for lunch and dinner. I learnt it from my country the uk and a similar idea from japan.
This is making me hungry. It looks delicious ❤❤❤
Looks amazing
Looks delicious!!
veggie stew yummy
Looks delish
When the word "healthy microbiome" is mentioned I just...ahhh❤❤❤
That is not "a word".
It is a phrase.
And a CRINGE worthy one at that.
I just ordered your book and I am looking forward to cooking well
I wonder what this taste like, it looks 👍 good
Thanks you. I like the idea of lots of plants. I love veggies.
Humans have no need to consume plants whatsoever.
@@yoholmes273 Humans have no need to consume animal products whatsoever.
LOVE IT.
This looks good
omg looks amazing 🍲
Add some chicken to that and it would be perfect. I love this channel. It gives me so many ideas!!! ❤❤❤❤
Don’t need to have a dead animal in this peaceful delicious healthy food!
i’ve never heard of special greek honey, but i HAVE heard that there is special medicinal honey... from new zealand. proximity doesnt mean much but you still got closer than he did, which amuses me simply on principle
Are you including herbs and spices with the final number? Because they count too 😊
please make a video for 5 days healthy nutritious meals plane for me and my husband and my 4 year and 13 year children . please.
SUPER YUMMY ❤❤❤.........!!!!!!!!!
healthy AND totally delicious ❤
I eat some kind of vegetable soup, that I make myself, atnleast four time weekly...just because I like it.
I'm a Vegan too, but believe me Protein matters
👍👍👍💝
Goodness that looks so delicious ❤.
Thank you for your help lvciddd
You should include the recipe. People will buy your book once they see how well it tastes.
Yummm
Good
Watching a delicious meal diet
I would love this but tomato based.
Can someone pls tell me how to find full videos from shorts......love this recipe but cant find her bio to get the full recipe....sorry...im a bit of a dinosaurs😢
If you look at the bottom of the shorts video and click on the @channel name, it will take you to the page where you can find the full length videos. Perfect weather for vegan stews now!!
Cooked or raw is the same thing right?
Amazing
Ive geard if you marinate and crisp up the tofu, it tastes better. Good recipe to try tofu, I guess.
Can we get recipe?
CAN YOU GIVE US THE RECIPE FOR THIS STEW
Looks great
It's only five different fruits, veggies, seeds, and nuts a day seven days a week.
What are the ingredients and how much of each ingredient?
Yeah, I agree with some people. I’m looking for the recipe.
😋
Mmmm! Yummy!
I’m trying to figure out what the other things I’m missing in this recipe, etc are. Carrots Kale Potatoes Peas Garlic Tomatoes Onions Mushroom 2 spices and flour, I think what am I m💭 missing…
Celery
@@Needy1GivenGrace 👍
Sure would've wanted to know what everything was you put in there.
This looks delicious. Is there a recipe somewhere?
Name of the receipe
Where can I find the recipe?
30 different plants a week? Let's see what I can find this week...
Broccoli
Kale
Onion
Carrot
Celery
Those are the 5 we usually have in the fridge.
Can add:
Potatoes
Tomatoes
Tofu/fresh soy beans
Mushrooms
Peas
That's 10. The rest? Will look for the other 20 vegetables at the grocery store the next time we go. Thanks for the reminder.
Nappa cabbage, regular cabbage, red cabbage, radish, Daikon, zucchini, artichoke, cauliflower, turnip, bell peppers, cucumber, green onion, turnip, asparagus, beets, arugula, spinach. Yikes. Need more.
Can cook without nutritional yeast??
Where can i find the recipe please 🙏🏾
😊
I saw the thyme 🎉
Its like bhogi...😂😂 Only maharashtrian people can understand 🤣