Lifting Better: The Kabuki Bar

Tune in for my latest video on straight or standard barbell vs a Kabuki Kadillac Bar or what is often called a multi-angle or multi-grip bar. Here I discuss why a Kadillac bar is a good training addition (based on shoulder anatomy) and then demonstrate which exercises are best suited for a standard barbell or a Kabuki bar, in a relatively unbiased way, including old-time bodybuilding favorites like bench presses, bent over rows, barbell curls, and tricep extensions. So tune in and learn how to maximize results while decreasing unnecessary joint stress/strain. As with all content on Exerciselab: more results less pain.
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**Disclaimer: always consult your doctor prior to starting an exercise program and what if any precautions you may have.
Suggested Equipment:
Standard Barbell: www.roguefitne...
Kabuki Kadillac Bar: www.roguefitne...