Why you MUST do this 12 min drill for ELITE conditioning
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- Опубліковано 8 вер 2024
- 12 min drill, I got a solid (170 6 count burpees).
There is nothing fancy here, no smoke and mirrors. It is just you and the floor. Excellence will always be in the basics. The 12 min drill of 6 count burpees will build and engine like no other. This is just one interval. Shoot for 3. Stay focused my people and don’t get distracted by the bullshit. Pick a few exercises and get proficient with them.
That's what I'm talking bout...I know my DRILL today!!! - Thanks Iron Wolf
Funk, I love your channel, been watching it for years. I would love to get in a colab with you.
Two legends collide 🤯🤯🔥🔥 👍👍
Ahh man!!iron Wolf and funk doing a joint hiit session...are you for real!!💪💪💪
Funk - absolute legend, followed him for years!
for Chicanos in Califas we do 113 of these burpees. Definitely a dope warm-up that makes want to throw up in the heat lol. Get some wolf
The cleanest reps on planet Earth
So clean, you wont see a comment trying to dispute it
@@michaelrocha4282 dispute what? I will guarantee you're about 6 stone piss wet through living in your mother's basement
@@michaelrocha4282 killing the energy
Yo yo yo. Chill. Misreading what I’m saying! A lot of UA-cam workout vids sometimes have half-reppers, and it’s stated as popular opinion in the comment section. But as for Iron Wolf, never a half rep done. That’s why theres never anyone disputing it in his comment section, thus, my comment. And because he does everything to its fullest. The Sir Mr. Iron Wolf is obviously an inspiration to many, including myself.
Dayum, bro’s. Y’all waited no time to roast had I been trolling. Re-read what I said lol
@Andrew 10 - my parents house doesn’t have a basement. I do live in one of the rooms though lol. Moved back in after 7 years hopping like 3 apartments. So moved back in instead to save up for a house, opposed to just throwing it away. But I carry my weight around here, and in no way am I leeching. Plus I love being back with the whole family. Chill, homie, or friend, bro. Whatever you prefer. Re-read what I said. Y’all have a good rest of your morning! Love first!
The longest 12 minutes ever recorded.
Feels like time stops !
felt like an entire day elapsed with the sun going down lol. Brutal routine, I'm going to try it while also trying not to have a heart attack
It's hell
Bro , try the longest 1 hour that is ever recorded .... there is always something more to learn .... in front of hell week , this is still very good 👍🏻
The most amazing thing about this video is that it seems like there are two voices present: one that's dying and gasping for breath, and another that's calmly counting repetitions.
🎯✔
I noticed that too. Like somebody behind the camera getting out of breath just by watching.
I thought that was just me
Military. You still need to be able to call out orders or targets, clearly, even when physically spent. Why US forces do cadence running too. Know I’d not be up to it.
I only did 25 and got super tired. There's plenty space to grow. Thanks for the motivation and the great drill.
Keep it going
I can do... like... 5? or less...
25 is a great start!!! You're gonna be BLAZIN this!!!
Do moreeeee goo
Of you can get 100 in about 8 minutes. That's a good base!!! You can kick your own but in 5 minutes or less. Jajaj.
He's going so hard, even the sun gassed out
lol
Hahahah
Muahhhh
😆
Lmfao
I always wanted to go to the army or something like that... but I had warrants and didn't even have an education... turned myself in and got my g.e.d.. I am now a firefighter/emt ... trying to give back to the world... idk why I'm saying this... but burpees reminds me of what I wanted to be...
You’re doing great things now- much respect for the life savers.
Great story congratulations
Boss move bro
Similar story my man. I wanted to go to the navy but the streets got a hold of me. Now I'm a firefighter/emt and wildland firefighter as well. #Salute Brother
thats awesome man, I start my first responder class next month, super excited to start the journey. using the iron wolf to get into shape for the job
13:48 did he just say "good warmup"?! Man is a legend.
👀!
Shows what humans can do when their young & they apply themselves. Also when not so young
@@user-rr7hu3yi1d we should try to be the best we can be at any age.
I think he actually said "good form".
I thought I heard that. WTF????
My favorite part was when he was so gassed out, he said ‘excuse me’ to the wall at the end after bumping into it
LMAO
I have done that when I bumped into tables. I said "excuse me” to the table. 😂😂
Good laugh. Best part
😂
😂
Calisthenics have produced the most deadly warriors all throughout history, if it ain't broke don't fix it
I like that!
Dangmmm
I mean once you master your bodyweight you can do some pretty amazing stuff lol
Who?
Pretty sure martial training did, not calisthenics
The memory training of keeping count through 1,2,3,4,5 to 1-9 to 10-100 all while being winded and going through motion is superb! Inspiring
very very true. I noticed that as well.
What I love most about training like this is that it completely destroys all the Instagram "fitspo" posers.
To right.
The dislike came from a guy who cannot finish a set of 10 burpees.
@rockwonder yeahh bro.
😂😂😂😂 yes sir
The haters are always the ones doing less than you, that's why they're jealous
@@maz1702 This is actually very clever and true comment. Jealousy is probably the most energy consuming emotion. By excersizing you waste your precious energy sources for being jealous. Lol :)
@@pk-fi1ok haha I can't agree more, makes us too busy focusing on what's important and putting our energy towards something productive as opposed to being negative
Used to lose my breath only after 20 to 25 burpees. Today could manage 97 burpees in 12 minutes. Thanks a lot #iron wolf
why you left those 3 ??? you lost on 97 .... oh c'mon man ! but at least you got that 97 ... very good !! bruv very good . i am also following him and i am going navy seal burpees with him after my workout . he is a grt guy indeed
@@The_Brave_Oneswill it makes some mass gains? Thanks.
@@EsHw-ij7ougood for conditioning and overall fitness. If you are a beginner to training then yes it will give you a lot of mass, but it really depends what you want. strength training will be better if you want more mass faster
Prove it.
No fancy. No mirrors. No show off. It is you and only you. I love this. Thank you sir🔥🔥🔥🔥👌👌❤️❤️💯
Mirrors are mostly there in gyms to check your form. Also he's literally recording it.
E
Yeah. No fake eye lashes and the same yoga pose. They need to come up with a different one
@@wouldanyoneelseliketobehea7068 lol you sound bothered little man what’s the problem 🤔
Mirrors are motivation
1 2 3 4 5 . I got that rhythm stuck in my head when I work out on the misses 😂
🤣😂😅😆
1 2 3 4 5
😛😛😛😛😛
He posted the vid 3 hours ago. 1000 likes, 0 dislikes. You don’t see that too often on UA-cam 💪🏻
There are 2 now. Makes me wonder what kind of person would go out of their way to dislike a video that promotes a healthy lifestyle.
@@weaver3636
Probably the fat acceptance people.
Yeahhh
@@iliveinsideyourhouse3943 Instead of putting effort into bettering themselves they chose to embrace their current state and hate on those who didn't share their mindset.
Cause it’s pure work no UA-cam personality bs he just tells you what’s up then proves it... less is more...
I incorporate the "6 count burpee" into all my workouts now, it is beyond humbling! The fact that you do this for 13 minutes straight, sounding off every, single rep is nothing short of amazing. Keep up the amazing work, got a sub out of me for sure!
It’s 12 min he didn’t start till later in the vid
When he said 170 "good warmup"... meanwhile me catching my breath after 40 thinking. f*ck thats a warm up? Hahahh realized there's so much to improve... Respect to this guy!
Did 40 today couldn't keep up.... tomorrow I will try again
Update 5/4/21 did the whole workout I stopped 6 times. Next time I stop 4 times until I dont stop... good luck everyone
Update 5/24 did the whole workout I only stopped 3 times. Hope everyone keeps at it iron wolf style
Update 6/2/21 stopped 3 times. Trying to keep up. I added 20 extra burpees on the back end as punishment for stopping 3 times. I need to get my breathing in order. Trying to catch up to the iron wolf.
How is it going now, keep us posted.
@@mytapoiss going to hit it today. Last time I did it i had to set up a timer for 6.5 min which mentally allowed me to stop only once .
@@carminesemioli8293 how did it go?
@@zekicaneksi it went really well. I did the july challenge and can now complete 700 burpees within an hour with small rest periods less than 1 minute. I am going to do this elite workout again starting august 2nd
@@carminesemioli8293 nice to hear man best wishes
After doing burpees for about 2 months now my conditioning has improved greatly and im able to go at it longer without having to take breaks to catch my breath. Im ready to give this one a shot
After two months how much have you progressed? How many did you do per day?
I also began 2 months ago. I did 80 burpees everyday. In the beginning I didnt put a timer but just got em done, but at around 5 days in, I can do 80 in 8 mins
@@jdriz9669 Not trying to brag but i did 100 in 5 minutes flat lol.
@@harrysworld2192 you do you man, congrats! I was just saying that within 5 days I was able to increase from 80 burpees daily without counting time to 80 in 8 mins.
@@harrysworld2192 that's weak stuff try 120 in 3 minutes
I started this workout 1 month ago. Right now I am at the 60 reps mark. Thanks for the challenge!
Keep it going ‘
Thats good
No-nonsense just straight to the point
Well.. had to pause it, take a break, get a drink and bring my heart rate down at about 4:30 in.. AND I WAS JUST WATCHING!!
Nah fr
46 years old , just getting back in to burpees after an injury. 102 clean reps in 12 minutes. Did 100 rows with a 60 pound band. Then did 103 clean reps for a second round of 12 minutes! Felt amazing! Finished with 100 situps and a 32 minute hike
Nobody asked and nobody cares.
@@jayb2175 fuck you
Good stuff my mans 💪
✔
Great job
So to me the amazing part is his ability to keep the count going. Ive done 170 burpees before but not saying them out loud because id loose my breath and have to catch up. Great conditioning.
Andy that’s part of it the cadence keeps your breathing in rhythm
Does that the most important thing counting?
Wolf, this is one of the first videos of yours I saw back in April. I was determined to be able to do this workout and the first time I tried, I gassed out after a couple of minutes. Yesterday, after months of following your workouts, I hit the full 12 minutes without stopping. Your training has been a game changer for me and has made me the fittest version of myself.
Thanks for all you do, Semper Fi!
I’m just starting and want to ask did you gain muscle
@@Bob-xs2rf If you eat to gain, you will gain despite the high conditioning volume
Man this is exactly what I espouse. No fancy equipment. Just you and the floor. None of the special do it for the IG exercises like curtsy squats. No huge set list of 100 different exercises to keep a beginner entertained and not bored. Just 1 - 3 exercises which you keep doing and doing.
Excellence in the basics
You espouse ? New word for you, misused
@michael his usage of the word espouse is proper and appropriate. Why the negative energy?
@@joshuacantor3076 it's OK. He may be Spanish
Before clicking on the video, I was going, "how fucking difficult can 12min burpees be". After the video, felt like I was bitchslapped by ironwolf
"Form over everything, and Move with a purpose". Love it! That's a great training and life! motto.
Prime conditioning, this guy is at another level
Good workok ut,u gonna have a nice nap ltr
@@serenehorizons3305 facts
@@serenehorizons3305 a good workout leads to a good night sleep
The most well deserved "like" in the history of mankind!
Mid 40's life long smoker here. I've stayed in decent shape through the years but never burpees till today and they kick yo ass 😄 Think i got 100 combined and cant wait till tomorrow if im not sore 👍 Thanks Iron Wolf!!
I’m in a similar situation. Update?
14:02 he bumps into the wall and touches it with fingers and saying excuse me, humble is as humble does. Great work! Inspiring me to get to it!
*14:01
The iron wolf really does suit your name. Perfect form, same pace, for 12 minutes. And I’m over here scratching my head at 3 sets of this??? You’re a machine brother!
Does everyone realize that, not just this is extremly amazing performance, but he is TALKING (counting) through entire session, what a godlike flex :-D I am breathlesss after couple of dozens..
Hats off to this man, like for real..
Thank you 🙏🏻
After a couple of DOZEN? You sir, are a beast.
Bro, even the sun went down to the end of the video
This Motivated so much I jumped out of bed and started doing burpees. Fuck my downstairs neighbors.
😂🤣😂 I know sometimes I try to do burpees as quiet as I can so I don't bother my downstairs neighbor
Your downstair neighbor is iron wolf ...
Fuck em
🤣💯
The dislikes come from your downstairs neighbours
Thanks to you iron wolf I been going 500 1pump burpees Everyday all month. 💪💪
You’re a machine, sir. I had to break up the 12 minutes in 2 minutes on, 2 minutes off. And I’m a professional athlete.
U aint a professional athlete bro. There is literally nothing to be found about you on the net.
Muscles for show doesn't make you an athlete, it makes you a beauty queer
@@dantealighieri5824??? lmfao what does this comment even mean
Sun went away because the Wolf was coming hard.
Great conditioning, plus he also was talking all the way which is even harder. awesome.
Wes Watson said every prisoner in Cali does this to make sure they have enough wind on the yard in case of a fight. And in the process these guys end up jacked as hell.
Hi Iron Wolf, i did 110 today, then 5 reps rest, 15 reps work and again. After 149 i rested with you and then till the end. One more month and I will do the whole set and buy a shirt from you as my reward. Peace and love you are amazing. Greetings from Poland!
Hey Bro! Got 2 surgerys and 1 year with no training at all. Started fr9m 100 with you but 15 rest in between. Today after one week did 120 with you and 3x5 rest but vomited after. I will back to a full set finally. I am 40 now and you are still my idol.
Today i did 125 - you 140. Every week a bit more, I will finish it for sure!!
Today 155 out of 170. A few more weeks only... your tshirt will be mine as reward💪
My brother I fking did it. 14.12.2023 i'm so fcking proud of myself. Crying and laughing. Greetings from Poland!
Got a shoulder surgery on 9th of april. Today did my first set since that time. About 130 in 12 min but i lost counting. Still above 100, will get to 170 again. Salute
No fancy background. No expensive cam. Just hard work. Enough for thousands likes and comments.
I just got back into the burpees earlier today after over a month off with an injury. Absolutely smoked, could barely do 100. Then I go on here and see this video. Perfect timing Iron Wolf. I'm gonna do this tomorrow to get my wind back up. I plan on ordering a shirt, putting it on my wall and wearing it only when I can meet the standard.
Dude, I was all in. Started in October last year after discovering Sean Gunby, and the Iron Wolf. Got tendonitis in my shoulder in August... Just starting to come back now. Best shape I was ever in was doing burpees every day
@@jjking7900 I'm sure tendonitis physio is a thing. I wish you luck dude.
@@davidoftheforest i saw a doctor, got a cortisone injection. Rehabbed, did other exercises like 500 squats a day, bands etc. I m coming back slowly but surely
@@IrishJJ27 fuck yea
@@IrishJJ27 hows the PT goin?
With a hectic schedule like mine, this maybe the workout I've been looking for.
Did this tonight, wasn't feeling it thought I will just be 100, then 120, then 150. Gritted my teeth and got it done! Sometimes you simply need that Iron wolf support and motivation! Many thanks!!!!
I needed this. Back to basics simplicity =excellence.
Absolute machine. I am getting better with my burpee form and stamina thanks to these videos.
Thank you, Art.
Keep at it bruh
So you just do these for Exactly 12 min?
Watching the sun light slowly creep along the wall makes the time pass so slow 😅 Clean reps were earned 👏🏽👏🏽👏🏽
Thank you iron wolf. I have lost 2 stones because of you. I started with 2 minutes before tapping out..now I can keep up with you. God bless you and thank you for this video
Congratulations on your weight loss brother
I did this for the first time yesterday, 70 reps.
I did it again today, 95 reps. It's all about that pace.
Thanks for the inspiration.
Makes me want to do my burpees even if i don't want to do them. Just maintain the routine. Thank you Iron Wolf.
That's discipline brother. Freedom
@@caiman114 Wise words brother. Heard this too from the great jocko wilnick. Yeah your mind will have all the reasons for not to do it but you do it anyways...
@@andrewrentuaya9510 yep, I am pretty convinced discipline is really one of the most important qualities. If we know what's good and right, it's pointless if we haven't the discipline to see to it. God bless you
@@caiman114 God bless you too brother. Lets embrace the suck and hold that line and by the way not only I'm doing my "no nut" november challenge too, if can be consistent in my routines i guess there is no good reason why i can't get through with this challenge
@@andrewrentuaya9510 Yeah! That's something else I definitely am curious about
Bro how is this guy even doing this. The sun even said ight yall I'm out. Then this guy says GOOD WARM UP at the end 🤣🤣😭😭☠☠
The actual physical counting out loud makes this significantly harder opposed to not counting out loud. Definitely builds your wind
That's why we sing cadence in my Marine corps.
@@dannyroe5236 Our Corps......
did not know anybody in the world can do burpees from day to night. incredible. good job
After watching this I know I’m on the right track with my form. Respect Iron Wolf from Australia 🇦🇺
125 "6" counts completed in 12 minutes... I had to take breaks..but I did em...
This is a "SMOKE CHECK"
I just subscribed out mad respect. The sheer discipline to perform this while counting bro you a Warrior Elite!
Thank you brother
Just as impressive as the physical conditioning is the mental sharpness to keep cadence and impeccable count. I would go to war with this guy. Respect from Fiji ☦️🕊☘️✡️📖🌅🇫🇯🏝
I seen this yesterday thought it was great, even got in a few reps with ya… Tried it today seriously, I stopped counting after 45 allowed you to continue counting, was trying to keep up, got light headed… made it to 65 thanks for this video. I will use it to condition myself
I just tried following along and did a mere 37 reps! Gonna try to do this consistently from now on.
Just did 70 6 count burpees, every morning! Let’s get it
@ 13:49 when he said "GET SOME".....that got my hype af
Another gut check for the books! Best real channel out there. Do your routines every day. During this pandemic you have been the only one I have been able to workout with. I try every day to stay in pace with you so I get pushed to my limits. It’s workouts like these that turn sheep into wolves! A Iron Wolf!!!
I forgot how much I love burpees thought I was conditioned going to performance training where they stop doing Burpee‘s.Thank you for the inspiration you’re a beast
Salute brother- thank you 🙏🏻
So glad I found this - will be doing these after my bodyweight exercises... been debating what cardio I should be implementing. I think I've found it - thank you!👍
i love how as the exercise gets more grueling, the darker it gets.
Trying to ease back into burpees after hurting my knee. Did some burpees today your videos inspired me 🤗💯💪
If you have knee pain you should check out kneesovertoesguy. I have zero knee pain after doing the exercises he recommends.
@@SantanaBanana47 AWWW Thank you so so much 🤗❤I will check him out 💯
@@cynthiad_ 👌👍
This is an excellent video! Great pacing and demonstration. I remember doing something similar in the NAVY, only had 2 additional movements. It was called "8 count body builders".
Doing this many at this tempo is.... impressive. Seriously well done brother
I think i fell in love 😅 im impressed by how clean his form is!!!!
Didn’t realise it was that simple. Some great compound and aerobic exercises.
I’ve been doing this workout for 3 weeks now. My goal has been to do it everyday till the new year. I’ve made so much improvement these few weeks. I love it. Always feels amazing how tired I get. I can’t wait to commit to one of your 30 minute workout for the month of January! You’re an inspiration my dude. These are perfect for me since I compete in grappling competitions fairly consistently. This stacked on top of rolling and hitting the bags has been humbling
Just did this one , i did 140 reps! Of course clean reps , respect the routine at first place! And it's hell , i love it! Thank you Wolf!
" A give me some! PT! Good for You! Good for me!"
Sup, brother? Tomorrow I have "navy seal day", just like in the old days of the September challenge... I can't wait to feel the pain... 😁 💪💪💪🐺🐺🐺
@@IstvanVass1974 No pain no gain 😉i did yesterday Wolfs Duel Piramid posted few days ago. That burns 🔥💪👍today 12 minutes 6 count burpess. Salute Brother 🐺🌍
Yeahhh
Full Metal Jacket..
1 phone, 1 hallway, 1 man, ZERO EDIT!! I absolutely love this!!
I’m getting conditioned just watching this workout! I’m ripped!
Hey Iron Wolf I did it. For the first time in my life I fcking did it! 14.12.2023. 40 yo, first time ever 170 in 12 minutes! Now i deserved to buy your tshirt. Salute from Poland!
I can follow along but I had to stop for air after the first 30. I repeated this a few times and now I can go 50+ without pausing. This is good stuff! Thank you! I'll keep going!
As a ex MMA fighter and current jujitsu competitor. I can say these types of work outs will expose your weaknesses in your conditioning. If you can master these you are golden! 🤙
Prison Burpees. I used to do those on the yard when I was doing a 10 year bid. Nothing that will have your wind better than those. True that. This is the way. Kept me sticking and moving in those cell fights and california state prison riots. Ive been doing combat sports since I got out and those burpees are the secret sauce. Also its funny because people say that the Burpees with the squat and jump are the real Burpees and these sir are the real ones. Add some navy seal burpees in there every now and then and you're super golden!!!
I actually observed the sun go down. Good stuff Marine!
8 minutes and 40 seconds in and am sitting down. It is amazing how fast I get out of shape. I am getting back up, and will finish but it won't be pretty..
Iron wolf thank you for the inspiration..I'm 60 yrs old and it's been ten days,I feel the results and see,and am focussing with more intention. Big up Funk Roberts..I always check your fitness goals and programs for a while now.. a fellow Canadian "big dem Carribbean man dem" Ase
awesome man...thnks to you i reached 50 burpees non stop..😎, keep doing the good work
That's good stuff
Stfu liar
I think he’s secretly a maths teacher who teaches counting to little kids. All his students go to become mathematicians later in life. OMFG 😅the guy is amazing, salute!
I just found your channel . I tried to start with this video. I had to pause and rest but I finished . You are a beast .
👍🏽 You lead by example and prove (the exercise) can be done by doing a complete set yourself without editing. GREAT JOB!
This is gold. Love the attitude and tutorial.
Time to roll. Love and support always.
I had a feeling this was gonna be a burpee. but didnt know you were talking about a 12 min STRAIGHT burpee. Mad props
I just got gassed out watching this vid 🤐 Fantastic conditioning!!
This is a leisurely Sunday brunch for Art.
@@boring123 wut?
I like the jump version personally
Bruh you just kicked ass up and down the street. #Salute
Today is my first day i completed 100 burpees after watching your video a couple months ago. Now I'm hungry for more.
Thank you for sharing such a simple way to get in shape.
Wow i just started doing them again and my kids just started doing them with me and there 8 and 9 and i thought i was in good shape 12 mins straight dam salute bro straight savage perfect name to your body probably feels like IRON IM A BE THERE SOON TO WHERE I CAN DO IT STRAIGHT BROTHER
So polite he apologizes to the wall for bumping it after 170 burpees. Solid work!
Gol durn it, Gunny, you are a national treasure. You consistently kick my ass...maybe all our asses. “Move with a purpose...” Amen.
Heyhey from Finland🇫🇮 big thanks for inspiration
Damn! that hallway never been worked thAT HARD