How a Punter Should Train | Punting strength & power exercises

In this video I take you through a full lower body workout to increase the strength, power and stability in your legs so you can kick or punt better!
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Cheers
Josh
-TKC
Ps. Download my FREE Punters Power Program here: www.thekicking...

[@alexw5126]

Awesome workout. Does this help for vertical jumping too?

[@NathanGenzer-fw4jp]

Love the vids bro im also a punter, and I appreciate the tips.

[@thekickingconsultant]

Glad to hear it

[@lyndenharbour3432]

Yo could you Do a work that is more suitable for kids. Love this vid

[@thekickingconsultant]

Yo. Probably no.

[@LordoftheSith]

Why a Rackpull and not a Deadlift?

[@thekickingconsultant]

Shorter ROM.. better on the back which already goes through a lot of strain with punting. But just depends on the time of the year.. I’d do deadlifts (with a trap bar) in the off season