How I Lost 10 Kilograms & Paris Vlog | Tamara Kalinic
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- Опубліковано 7 жов 2024
- Thank you for watching!
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So the story is pretty simple, since the beginning of the year Jan 2018 until August 2018 I lost around 8-10kilos, its hard to tell because I dont weigh myself so frequently, but every now and then. For sure I can tell by the clothing and by the looks in the mirror.
In the video I explain all about how I did it, how I became more mindful and what helped.
In the video I am wearing:
DENIM SHORTS
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BLUE CROP TOP
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Love
Tamara xo
11:04 she started talking about her weight loss....
THANK YOU
Thank youuu
Jahahahahhaahahahahhahahahhaha
I wish I saw this sooner
Thank you!
So basically cutting out sweets.
That's the secret if anyone wants to save 15 min lol.
thank you!!!
Hahhahahha, thanks!
while i do understand that instagram is not the "reality" of an influencer's live, i kind of don't understand why posting photos of delicious sweets and fruits etc. and then announcing after months that you don't eat them anymore? Healthy diet is super interestingly and essential to people's health. so why don't you share the stuff you actually eat? :)
Stefushkaya its all for the instagram
So true! I’m really starting to get sick from all this “I eat everything but I’m skinny because I sleep well” story! I sleep very well too but I’m not skinny at all because I eat all my sweets and fruit 😂
What if they eat those stuff and exercise after that....no need to criticize at all cuz that's why there are celebrities and youtbers &instagramers and we eat whatever we want and being normal LOL
I guess it's just the entertainment factor, delicious sweets and fruits all look bright and colourful and is "better" for instagramming
Stefushkaya q
so all those pictures you like to post on instagram of you with so much food on the table is just for likes huh?
All for the gram 😄😄
Tjasa k
so wrong!
Persons often portray a certain lifestyle on social media which isn't always what it seems...I really love your content and do what you must with your body...healthy is relative and if this thin frame is what you're happy with then do you..but when you come on looking rail thin then people are going to speculate and assume things ...if something is going on with you deal with it privately ...take care of yourself and be the best person...love you
Thank you lovely!!! Like I said I think being healthy is what matters the most. I lost 1 kg per month which is 250gram per week, very slow and steady process, which is something that happens when you just try to eat healthy and feel good. Thats something that is my main priority
Ah Tamara, I've been cutting out processed sugars for the past 3 months and I have to say that it feels amazing so far (my reason for the change was because my sugar levels got higher than my doctor would like them to be and also a slight weight gain). In order to change that,I visited a dietician (who is a medical doctor,not a self-made one!!!) and he told me to cut out all sweets (the human body isn't able to process things like crystallized sugar etc). I haven't changed anything else in my diet,I've always been healthy with my meals if we don't count having waaaay too many desserts. Not only have I lost weight,but my blood tests show so much positive change in other areas as well and I feel more energetic. Consulting a doctor to help you battle your health issues and target your concerns is very helpful so I'd recommend anyone to do that.
Tamara, you look stunning at this weight! The only thing that I’d like to point out is your choice of thumbnail - while I do realize that you’re happy with how you look and you want to show it on youtube, please, please keep in mind that there are a lot of young girls viewing your videos who can easily feel the need to lose weight after having seen such content. I am, by any means, not trying to attack you in any way, it’s just a thought that crossed my mind, as such a population tends to be easily pursued by social media and influencers. I just want everyone reading this/watching this video to know that there is no “perfect” body type/image and that it’s always important to stay healthy! Love you, T❤️
Now that I thought about it I actually agree, its not the way I want to perceive it, I just wanted to demonstrate also that I dont fit the same clothes but on the right that I do look healthy rather than skinny
I was expecting more details on how you lost weight. Kinda disappointed. But I like when you chat and at home videos. You have the best conversations.
I mean i dont know what other detail, if I missed something let me know, but its mainly not eating 2000 kcal of sweets only every day and changing sleep pattern
Tamara on a previous vlog you mentioned that you took supplements that helped and you would explain?
Jasmeen K yes. It’s so vague. Hopefully she will make another video elaborating
Drago mi je što si uspela u životu. I, to sve zahvaljujući sebi i svom radu i trudu. Bravo 👏👸
the dior playsuit is stunnninnnggggg
Thank you lovely! It was one of the most perfect looks I ever wore
OMG those flowers in your initials were to die for, so beautiful. Also I love the orange dior bag x
I was after a few more tips like what workouts you are doing or what you eat in a day etc but still good to watch
Juliana Carrera agree
Sve pohvale za trenutnu kilažu! 🤗 Svaka čast na istrajnosti a i odlično ti stoji.
I absolutely know this wasn't intended, but as someone who is involved in the realm of eating disorders I am really concerned about some of the things you mentioned influencing your viewers, such as making a pact with friends etc. It is great that you feel happier with your diet now, and it's really good that you did this through making healthy changes and it happened super gradually...
it's just naming foods as 'bad' as this can demonize certain types of foods, which some people can take so literally and think they themselves are bad from eating these foods, which can easily spiral into an eating disorder... I'm so happy that you're happy with your diet and your body.. but I just feel super worried how this might impact certain viewers. Please try and avoid speaking about weight loss where possible, as its very tricky to know what could trigger people, and you never know who might be watching... I hope you don't take this badly, I just wanted to offer some advice, as I'm sure you would never want to distress your viewers x
Obožavam tvoje vlogove❤️
Ti si meni uvijek savrseno izgledala ali i ovako ti super stoji💯 Top
The camera quality on this vlog was insane! Love Tamara
Hilliary Kish can you tell me which camera is that one ?
Izgledaš savršeno i zadovoljno, hvala za divan video! A više puta sam se zapitala, pošto te pratim, da li je ona vaša opklada bila samo reda radi! Svaka čast na karakteru i sve najbolje iz Srbije!
Maybe because I don’t follow Tamara religiously, but I think people’s anger/reactions are kind of misplaced. I follow a ton of Instagram bloggers and they almost always have beautiful spreads of food - I don’t presume that they’re eating it all, or necessarily any of it even. I understand it’s for display. As someone who’s in the process of trying to eat healthier and lose weight I think everything Tamara said makes sense. I think people have these unrealistic standards for beauty bloggers, where they need to be totally morally consistent and transparent or else they’re ‘being dishonest’ etc. it’s hard to do that when they’re essentially marketing their lives to make money - it’s also a job for them. Like people need to chill.
Theres nothing wrong with Tamara showing off her body if that’s what she likes. I don’t think she looks anorexic at all. I also don’t think the self esteem of young girls is her responsibility.
Loved your dress you wore to the dinner! Would love to see a video about how you started vlogging and your journey to success!
Omgeeee your fashion style is bomb af one of the best on UA-cam in my opinion ❤️❤️❤️
Hi Tamara!
I love u soooo much as a person and as a blogger/vlogger/...
I would love to see u talking more about weightloss especially how u work out and what helped u the most when choosing exercises and ur workout-plan.
Thank u so much for reading❤️
Please do more vlogging day to day! I am always hoping for a Tamara video when I check my subscriptions
I am in shock with all the negative comments! I personally think you are looking AMAZING ✨ Congrats!!!
I think you look gorgeous like this, not unhealthy right now. But if you keep loosing weight probably you will. But what I find irresponsible is that you post these gorgeous pictures of you with gorgeous fashion pieces but then a huge table of croissants and food. Its the two main things girls desire: beauty/body and at the same time being able to enjoy all that delicious food. And obviously you are not eating all of that, so as an influencer I think you are not genuine and twisting you followers minds
Must be sad when the only thing you look forward to is bags and clothes. God bless you sweetheart.
Wow, honestly?? then why are you watching this channel?? 🙄🤔🤔
This is basically what her channel is about, I’m not sure what you’re surprised about
If this was supposed to insult me - it didnt really. It would if my mum, dad or my sister said it, but if someone who doesnt know anything at all about me or has never met me comments like this. it cant offend me because it just shows how judgemental you are
Hahaha must be sad tht you can't even think of buying those bags n shoes
Tamara Kalinic judgement? It’s what you put out there, this is your contribution to humanity, be proud sweetheart, it’s all you can offer apparently. I’m sure humans need lessons on the size and cost of bags, it’s so fundamental 👍🏼🕊
Radujemo se cesci vlogovima 😊
Great job on the weight loss!! Can you share in future videos what type of food you like to eat daily, and what exercises you do and like
Ehi Tam, so happy for uploading a new video! ❤️
You look always amazing so does everyone ! Loving what you do is the very important that’s how I see all your UA-cam videos. Wish you the best!
I love your Dior outfit here!!, can you please do a video on all your favourite designer looks/outfits. Or your complete Dior collection e.g. bags, shoes, clothes etc. xx
this is so experiencing GIRL!!!! btw I love your videos so much they're my favorite 😍😍😍 honestly I just love seeing your life bahahha :)))
Hi Tamara just find your Channel and your Videos. So happy that I find you, love your personality and your way of filming.
you look amazing Tamara! Lots of Love xxxx💕💕
Thank you for sharing your Holiday and Adventure Tamara that was very Kind of you Ma'am, Enjoyed! ⭐⭐⭐⭐⭐❤️💯
We love when you bloging at home.. You look amazing, sorry for bad english.. I love to watch you and learn english with you
Hi Tamara, Love you loads. Can you expand on what type of exercise you began doing and how often to help you tone up. Thank you x
Ohhh I just love your style girl !!!! The the best by far coolest girl ☺️☺️❤️❤️❤️
Hi Tamara, I do love all kind of videos u put up. Maybe do ur latest collection of handbags and shoes? N the reviews of some of them :) Also like ur chats about books u reading and watching 😊😊😊
Your Dior outfit is unreal, and you are wearing the Dior boots that I want = so stunning! As for the hotel-Swoon!
You look amazing Tamara! I've lost a bit and am trying to loose some more so this video really motivated me! Lots of love from Pakistan Xx
Ps. Love your watch! I bought the same AP when I was in Paris in June!
You need to show us how to do waves like yours!! Stunning!
Thank you sooo much for sharing how you lost the weight. This was very helpful and I hope you will make food diaries in the future. You look amazing X
please make an in-depth workout routine and what you eat in a day
i think that restricting is bad and also making deals and bats with friend often leads to eating disorder and anorexia. and also your rib cage is showing which looks kinda malnourished.
I agree that restrictions is bad but then you have to understand that i used to ingest 2000 kcal a day of sweets and then everything else on top, so as a pharmacist i can tell you that i much more enjoy being healthy now❤️
I myself have a Msc pharmacy degree (ETH Zurich) so i know a little bit about nutrition :) and i also had an eating disorder a couple of years ago. It started as a stupid deal with my cousin and I weighted 47kg (with 181cm heigth). Your story and how your body looks reminded me of myself. Just by looking at you i can tell that you BMI is surely under 18.5. but its your body, just try to keep a healthy mind!
Seems like you know it all, but my BMI is actually over 20 🤗
then i am more than happy for you. i followed you two years ago and then didn't see you at all for a long time. i was a little bit shocked to see how different you look now. maybe its only the shock
I'm too, shock to see Tamara lost so much weight. I think it might also be the fact that we didn't see you (Tamara) for a while. If you lose 1 kg a month, that's a pretty steady healthy weight lost, but ur slightly look too thin. I think we are all just genuinely concern about you cos we do love you 😘
Loved the vlog Tamara! Can I just ask what exercise you do and how often 💛💛💛
Thank you for sharing ! It does really help to hear that things don’t magically happen for the people we watch and like :) thank you for sharing the process it does really help ! I can only imagine how giving up sugar can be hard. But this makes me feel like if you did it i can do it :) thank you so much for this motivation !
Jako dobro izgledas iako si meni prije bila preprezgodna! 😊😎😍 Najvaznije od svega je to kako se ti osjecas, kilogrami su tu nebitni... 😊😘😘😘
How can a person be so unbelievably adorable and pretty? I can not allow myself any of your luxury and would kill for your dream figure (before and after / you were always beautiful), but I'm not jealous but just looking forward to seeing something from you again. Great woman!!! Big hugs from Germany sends you Melanie
You look amazing!
I think you look so good babe. Well done and especially when it was slow and rather natural process. I was working my ass off to lose weight LOL and after this summer I put a bit back on but whatever It will go down again. I feel good and I am sure you do too. Lots of love x
Izgledala si zdravije sa tih 10ak kilograma više, samim tim i lepše
Omg Tamara your life your look your aesthetic it’s like something out of a fairytale dream! 😭
wow total inspiration... you look UNREAL! You own it!
You look amazing!!😍😍
Wow Great Job Tamara! I really Appreciate and Enjoy your channel you are one of my new Favorites, Take Care Tamara and have a Fabulous Weekend! 😉👌❤️☮️
Hi Tamara, I LOVED your Dior total look, GORGEOUS! You look fabulous now (you did before too). Giving up sugar also gives you more energy & explains why your skin has looked more radiant than ever. I am really into healthy eating & v rarely have processed sugar, only natural sugar found in fruits, honey etc. I've downloaded your Sleep Cycle after I saw you talking about it on instagram. I suffer with poor sleep as I am Peri-menopausal at the moment so I will be interested to track my sleep.
Sending lots of love, Adele xoxo
Love your vlogs doll!😍😍😍
Ugh I’ve been struggling so much with my weight gain so I thank you for the video 😘
Can you please tell us how and how often do you work out? What kinds of work outs?
Now that everyone one diagnosed you, I bet you feel better? Kidding! To me you were gorgeous and still you are. You lost weight healthy way, 1 kilo per month is perfect! You look healthy and content! Sugar is not something we should consume anyway. Everything else in moderation and voila: you look gorgeous! Take care, zemljakinjo. Greetings from USA
People criticising her cutting sugar and the 3 month pact thing are too much. Refined sugar is not healthy anyway so you’re not depriving your body of any nutrients. As long as you eat natural sugar from fruits n stuff regularly it’s fine. As for the pact, I do that with my friend as well where we decide not to eat junk food for one whole week, or quit processed foods it just helps keep the other person in check and makes it easier.
yess I'm definitely up for more vlogs!! ;D
I think you look very pretty then ánd now. It’s all about how you feel inside and out. I want to lose some weight too but keep pushing the startingpoint, soooo that’s going great hihi. Love your videos en your style. And love all of the chatty bits too! My compliments!
Wow 🤩 just watching some of your passed videos...
always loving your vlog....do more babe xxx
Can I ask what brand of eyepowder you’re using? That color is popping!😍
Imas jako lepo telo savrseno ti stoji sva odeca ni u jednoj ne izgledas debelo ni previse mrsavo izgledas predivno❤️
I don’t feel that you look too thin. I just feel that you look great and key is that you are not eating 2000 kcal of sweets everyday which is definitely better.😊
Thank you lovely
Tamara cestitam ti na svemu sto si postigla a izgled si zaista dovela do savrsenstva. Koju kameru koristis za ovaj vlog?
Yes more vlogs!!! 😍
What you weigh is nobody's business. Period. We all have varying opinions on what we think is an "ideal weight". I would assume as long as your doctor says you're not too thin, then there is nothing you need to worry about. And not to sound too much like an overly concerned parent... but we all know a medical doctor is different than a pharmacist that studies drugs, and they are not interchangeable! Also, to quote Sir William Osler, a Canadian physician who was considered one of the best doctors in the world said: "The doctor who treats himself has a fool for a patient." So with such a significant drop in weight, it might be wise to get a physical, regardless what anyone thinks or says or what drugs you studied in school.
Personally I think you looked ABSOLUTELY AMAZING with beautiful, feminine curves before you lost any weight. But what I think doesn't matter. Now, at your thinner weight, I do get a bit concerned when seeing bones protruding, as I know the camera always adds pounds. You are a smart lady and barring any body dysmorphia, I'm confident you can recognize if you are losing too much weight and might need to get a handle on things. Sorry if our love and admiration comes with a dose of concern and a whole lot of overstepping opinions. I hope most of our unsolicited advice comes from a good place with good intentions because we genuinely care about you. Garner what you will from all these opinions and you do whatever is best for you... and be healthy! Big squeezes!
Yeeeeees more vlogs please!!!!!
You lost a lot of weight, you do look very good... but I suggest you stop here, no more weight lost!! YES MORE VLOGS!!!!! LOVE YOUR VLOGS!!!
Hi from New Zealand! I loved this video! I love Dior and that dress was incredible!! Ciao 🌹🌹🌹❤️🌹
Are you serious!!! I landed in Paris that some day and passed near that hotel 🥂🙌🏾🙌🏾🙌🏾🙌🏾 totally awesome 🥂🥂living your best life girl👏🏽👏🏽👏🏽love ur vlogs!!!!
Hi Tamara, thanks for posting the video. Personally I believe that everyone has their own 'natural weight' that comes from eating healthy, doing a good amount of exercise and it sounds like you might have found your natural weight (that happens to be very skinny). However I do have a problem with this video having had to support an anorexic friend over the past couple of months, and seeing how she could misinterpret this. Because your video clearly shows your ribcage, talks about a pact with someone else about food, and from my view it focuses more on weight rather than health, I do think you could have gone about it in a different way. Appreciate 'how I lost 10 kgs' will get more views and this wasn't done in a malicious way but probably something to bear in mind in future
Tamara you look amazing! xxx
So natural and beautiful
Oh my goodness Tamara, you are perfect! Xoxo
So are you lol.
Thank you my love!! You know I think exactly the same about you
Amazing. HEALTHY. Happy.
you look amazing!!!
Hi, how often do you do your lips, they look very big now.
Loved seeing this vlog! Tamara what app did you use for changing sleeping patterns? Sending you good vibes and thank you for being such a great inspiration xx xx
Its called Sleep Cycle 🌸
your camera has stabilizer? And that hotel room OMG so gorgeous !
omg this hotel room is beautiful! *_*
What an incredible Dior outfit. Please ignore the rude & offensive comments x
Ohh my goodness u came back
Promoting this type of weight loss is not right. Your sister has a lot to answer for. Its clear you are not eating enough because your ribs are showing. I thought that fashion was all about show casing all sizes now. Seriously need to seek some help sooner rather than later.
You are nothing short of Perfection Tamara. But I am even more impressed by your wonderful kindness,sense of morality and Integrity you so clearly show😍
You look a amazing! Ignore the jealousy
Omg!! Where are those earrings from? The one with the stones that go under the lobe of the ear as well (like from the dinner)
What app did you use to wake you up and fix your sleep pattern?
Katarina Ciric sleep cycle. She said it somewhere else. It’s amazing
Potpuno te razumem. Ja sam izgubila 15kg (slicnog sam izgleda kao ti) i osecam se sjajno, energicno, zdravo. Jedem i uzivam u hrani...a svi su me osudjivali da izgledam bolesno i da preterujem. Bitno je kako se mi osecamo.😉😊
Love your vlogs! One suggestion: Your videos are really bouncy ... a stabilizer would help with the video quality.
All her tips are about good habit with more & earlier sleep and less sugar, which are quite correct. I don't know why some ppl jumped so quickly to the conclusion that she looks anorexic. I think she looks pretty fine, actually she looks fabulous. I also started working out several months ago. According to my coach, sugar & fried food should be avoided or at least controlled especially during the first several months and these are science based. That doesn't mean you won't eat fruit. And Tamara also said she started to eat a little sugar afterwards. I don't see any wrong or very unhealthy habits here. Ppl are being way too sensitive to anorexia.
Such a lovely vlog!
Draga isti slucaj kod mene,uz kombinaciju stresa i nzm cega i izgubila sam 7,8 kg a bila sam i pre toga na nekoj sredini..Ja definitivno pocinjem da prozdirem sve sto mi se nadje pod rukama jer je mnogo lepse kad je tezina onako taman..Lepoto ne obaziri se na komentare ali topla preporuka da se ugojis bar 4 kg cisto zbog zdravlja ♥
You should do a jewelry haul!
Hey Tamara! I think you look amazing! Did you still continue to eat fruit? 🍉 💕 Lisa
Thank you Lisa! I am a huge fan, since forever
Thank you! 😘
Veliki pozdrav iz Banja Luke!