Thant opening 200m looked very quick on the back stretch. He look more relaxed in the opening 60 but you can tell he gunned it on the back straight. I also noted that he could have done that in 43.8 had he been more conservative
@@TheWayToWinnot me. Conservative, saving energy is the way to go. It's all about the finish, not the start. It's not a 60m sprint. Even in the 100m, you gotta sprint it smartly.
@@TheWayToWin yeah I've just retaken up 400m.. funnily enough I ran my fastest 400m pb running the conservative way.. and I wasn't training for 400m that time either. I was training for 100/200 But since Training for 400m and being told a totally different approach to run practically all out to 60m.. I'm 3 secs off my pb... It just goes to show, you don't have to always listen to your coach, and it's trail and error. I think you just got to do what common sense to you and what feels right for you.
@@Ma21L People generally agree that speed and efficiency are important. However, in races, everyone prioritizes speed over efficiency, especially in the first 50m.
You need to make another video of Gout Gout. I remember that you made one about him in December 2022. He has now lowered his 200m PB to 20.69 and ran a 10.29 100m PB just over a week ago. Once Gout Gout puts on strength, he is going to become a real problem for the Pro’s in 2-3 years time.
I'm not impressed by his 400 time. We all know he has potential. He just ran world best 300.... He always looks good without comp. In the age of super spikes and tracks and nutrition and with his massive talent why are we acting like his 400 was jaw dropping. I was thinking he should have ran 43.7-43.8.
It seems that it is in fact not really clear what the best pacing strategy is. Warholm and Van Nieckerk going „stupid fast“, Ray Bejamin and Johnson more smoothly. How do Femke Bol and Sydney Mclaughlin-Levrone pace their races?
In 2015, at the World Championships in Beijing, she ran her personal best of 49.26 in the 400m final with an extremely aggressive and inefficient start. Her first 100m was 11.46 seconds, and the last 300m was 37.80 seconds. Three days later, she ran 47.72 in the 4x400m. She had a walking start because her teammate was too exhausted, so she had to adjust her starting speed during handoff. This obviously helped her save a lot of energy, as she ran the last 300m in 36.6 seconds, which is 1.2 seconds faster than in the 400m final. Now, imagine if she had used a smooth and long acceleration in her flat 400m races, patiently running the first 100m in about 12 seconds. She would have had enough energy left to run the final 300m in 36.0 seconds. If she had perfected energy-efficient acceleration instead of going all out on the bend and then slowing down on the backstretch, I am sure she had enough talent to break the 400m world record.
He said he hates 400m, saying it's too painful. But then again he avoids 100m whenever he can as he says it's too technical. You have to get different phases right
Yeah and therefore his 200 is supposedly his best event. He still runs the 100 as well though but I'm guessing he'll try the 200 and 400 combination in 2026, when there aren't any major championships. Then we'll really get to see what he's capable over the 400m.
@ronester1 Bolt ran 300m in Ostrava aka 280m above sea level aka low altitude, spikes do help a lot in distance events as saving energy but sprinting is tricky as you have to be blazing fast also running 300-400m is partly aerobic and altitude isn't playing greater role as 100-200m event. Therefore Tebogo is best 300m sprinter in history and 300m repeats known to be bread and butter workout for long sprinter..
@@ronester1 sure I thought you meant other three athletes going under 31second, yes Wayde and MJ ran their 300m in altitude but it doesn't affect so much as Omanyala's 100m (9,77) in Nairobi.
His potential in all the sprints is off the charts
My point exactly
Ppl are only focused on the 400m
I come from Botswana and I am so happy too see this legend being recognised and I am happy we have a guy like him🇧🇼🇧🇼🇧🇼🇧🇼🇧🇼🇧🇼
As his uncle am beaming with pride everytime he runs, he'll of a nephew!!
that's great!
Say hi to him
all we can say for certain is that this years olympics will be very interesting
The next special one is born...❤
YES IT'S TRUE SOON
Letsile Tebogo | The Next 400m WR Holder?
I hope he focuses more in the 100 and 200, let the 400 be his endurance work and side races.
Yeah his events should be the 100, 200 and 4×400 since they have a stacked team who medalled in Tokyo.
Great video
A balanced race is key
I can see people don’t understand the sport. Tebogo has the potential to be the next WR holder in the 200m.
What about the 200m...do you think the world record could fall considering and variables and conditions are suitable for a WR run
If ye love me, keep my commandments John 14:15
Thant opening 200m looked very quick on the back stretch. He look more relaxed in the opening 60 but you can tell he gunned it on the back straight. I also noted that he could have done that in 43.8 had he been more conservative
He can easily run 43.0. Unfortunately, it seems he, like everyone else, is misled into thinking that running stupid fast is the way to go.
@@TheWayToWinnot me. Conservative, saving energy is the way to go. It's all about the finish, not the start. It's not a 60m sprint.
Even in the 100m, you gotta sprint it smartly.
@@Ma21L Finding the right balance between speed and economy is challenging, but it's essential for success.
@@TheWayToWin yeah I've just retaken up 400m.. funnily enough I ran my fastest 400m pb running the conservative way.. and I wasn't training for 400m that time either. I was training for 100/200
But since Training for 400m and being told a totally different approach to run practically all out to 60m.. I'm 3 secs off my pb...
It just goes to show, you don't have to always listen to your coach, and it's trail and error.
I think you just got to do what common sense to you and what feels right for you.
@@Ma21L People generally agree that speed and efficiency are important. However, in races, everyone prioritizes speed over efficiency, especially in the first 50m.
You need to make another video of Gout Gout. I remember that you made one about him in December 2022. He has now lowered his 200m PB to 20.69 and ran a 10.29 100m PB just over a week ago. Once Gout Gout puts on strength, he is going to become a real problem for the Pro’s in 2-3 years time.
He's going to be a problem in LA 2028.
They said similar about Knighton ?
I think he will break the 400 meter record in Paris. I think Gout Gout will then break that record in the Olympics in 2028! 😉
if he switches to 400
Next time 21.2 + 22.4.
Sir how to cure from it band syndrome please help🥺
Love from Delhi
I'm not impressed by his 400 time. We all know he has potential. He just ran world best 300.... He always looks good without comp. In the age of super spikes and tracks and nutrition and with his massive talent why are we acting like his 400 was jaw dropping. I was thinking he should have ran 43.7-43.8.
His 400m was actually terrible, a second slower than what he would have run if he had used the same strategy he did in the 300m.
@@TheWayToWin right!!!!
You two are mad Men, that's a world leading time and you ain't impressed
@@onkabetserathari8084 is 300 time is impressive but how can you be impressed with this 400 m time after he just ran the 300 that he did?
Has one commentator said, if it's not stupid and loses his mind He can actually do it.
Damn
It seems that it is in fact not really clear what the best pacing strategy is. Warholm and Van Nieckerk going „stupid fast“, Ray Bejamin and Johnson more smoothly. How do Femke Bol and Sydney Mclaughlin-Levrone pace their races?
Man Wayde and Usain always run the first half of a 200m, 300m or 400m at like 99% the speed of light.
We are getting more and more evidence that this is suboptimal.
I understand the race strategy but should you always do an even paced race even in practice?
Nature perpetually seeks equilibrium, so athletes must do the same.
you can't run evenly without practice
@@TheWayToWincan you make another video on gout gout
Do you think Allyson could’ve ran 48 if she had adopted this strategy? This is one of my biggest track “what if’s” lol
In 2015, at the World Championships in Beijing, she ran her personal best of 49.26 in the 400m final with an extremely aggressive and inefficient start. Her first 100m was 11.46 seconds, and the last 300m was 37.80 seconds.
Three days later, she ran 47.72 in the 4x400m. She had a walking start because her teammate was too exhausted, so she had to adjust her starting speed during handoff. This obviously helped her save a lot of energy, as she ran the last 300m in 36.6 seconds, which is 1.2 seconds faster than in the 400m final.
Now, imagine if she had used a smooth and long acceleration in her flat 400m races, patiently running the first 100m in about 12 seconds. She would have had enough energy left to run the final 300m in 36.0 seconds. If she had perfected energy-efficient acceleration instead of going all out on the bend and then slowing down on the backstretch, I am sure she had enough talent to break the 400m world record.
He said he hates 400m, saying it's too painful. But then again he avoids 100m whenever he can as he says it's too technical. You have to get different phases right
Yeah and therefore his 200 is supposedly his best event. He still runs the 100 as well though but I'm guessing he'll try the 200 and 400 combination in 2026, when there aren't any major championships. Then we'll really get to see what he's capable over the 400m.
Jesus is the Lamb of God who died and rose again on the third day to take away sin and death and gives eternal life for free
It’s amazing
That's very false. God won't punish someone for other's sins.
@@almahiislam3424 remember that sins don’t send people to hell. We all have it.
Unforgiven sin sends people to hell.
Amen
@@kelechiaguocha1 But u don't get forgiveness without repentance.
He uses superspikes and the race was at high altitude. This is not a official WR
oh really?
all the other top 3 also ran at altitude, and the spikes only help to the hundredth of a second not tenths
@ronester1 Bolt ran 300m in Ostrava aka 280m above sea level aka low altitude, spikes do help a lot in distance events as saving energy but sprinting is tricky as you have to be blazing fast also running 300-400m is partly aerobic and altitude isn't playing greater role as 100-200m event. Therefore Tebogo is best 300m sprinter in history and 300m repeats known to be bread and butter workout for long sprinter..
@19Kamau79 Okay, why are you telling me this 🤔 you are preaching to the choir , where did MJ and Van Niekerk run their 300m 🤔
@@ronester1 sure I thought you meant other three athletes going under 31second, yes Wayde and MJ ran their 300m in altitude but it doesn't affect so much as Omanyala's 100m (9,77) in Nairobi.