Jiu-Jitsu | Solo Warm-Up Exercise Routine
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- Опубліковано 11 вер 2024
- In this video, we show you a warm-up routine you can use before your jiu-jitsu training session.
D&A.
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Great exercises Alex!
Awesome video papa!! 🥋🥋🥋
Excellent demonstration of the solo exercises champ!! 💯💯
I think I got everything
Warm up routine:
10 Forward Leg Swings
10 Lateral Leg Swings
5 Lunges
5 Lateral lunges
5 Reverse Lunges
5 Straight Leg Reaches
5 Forward/Reverse Bear Crawls
5 Pike push up/Spring/Toe raises
5 Shoulder taps
0:15 Side planks w/ elevated leg
10 Prone “W” pull downs
10 Bird dog
5 Single leg glute bridge
5 Side to side bridging
6/6 Hip escapes
5/5 Technical stand ups
0:10/0:10 Lying crossover stretch
10 Leg ups
10 Leg ups with twist
0:10/0:10 Scorpion stretch
Forward/Reverse Shrimping
5 Forward rolls
5 Backward rolls
🔝🔝💯💯❎❎