Jiu-Jitsu | Solo Warm-Up Exercise Routine

In this video, we show you a warm-up routine you can use before your jiu-jitsu training session.
D&A.
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[@boxingbjjfan]

Great exercises Alex!

[@AlexTheProdigy]

Awesome video papa!! 🥋🥋🥋

[@ExperienceMMA]

Excellent demonstration of the solo exercises champ!! 💯💯

[@britwarner9203]

I think I got everything
Warm up routine:
10 Forward Leg Swings
10 Lateral Leg Swings
5 Lunges
5 Lateral lunges
5 Reverse Lunges
5 Straight Leg Reaches
5 Forward/Reverse Bear Crawls
5 Pike push up/Spring/Toe raises
5 Shoulder taps
0:15 Side planks w/ elevated leg
10 Prone “W” pull downs
10 Bird dog
5 Single leg glute bridge
5 Side to side bridging
6/6 Hip escapes
5/5 Technical stand ups
0:10/0:10 Lying crossover stretch
10 Leg ups
10 Leg ups with twist
0:10/0:10 Scorpion stretch
Forward/Reverse Shrimping
5 Forward rolls
5 Backward rolls

[@AlexTheProdigy]

🔝🔝💯💯❎❎