AEC conditioning #1
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- Опубліковано 7 лют 2025
- Hi AEC athletes and family members!
Here is your December home workout and conditioning plan, that will take you through to January next year!
complete all elements of the workout for 30 seconds completing 3 reps of each.
THIS IS A TOUGH WORKOUT AND WE RECOMMEND THAT YOU COMPLETE IT AT YOUR OWN PACE. IT WILL MAKE YOU A STRONGER ATHLETE!
