Thanks A LOT! I was just thinking that my TOS is stubborn (I do my best to fight it….), that pain will make me avoid some movements and with time many my muscles will get weaker. the complex that you offer is VERY good , helpful and your presentation is perfect. Now I,m asking about video WHAT KIND OF MOVEMENTS to avoid. unfortunately in my case not only pectorales involved but muscles of my upper arm. Thank a lot in advance.
Thanks A LOT! I was just thinking that my TOS is stubborn (I do my best to fight it….), that pain will make me avoid some movements and with time many my muscles will get weaker. the complex that you offer is VERY good , helpful and your presentation is perfect. Now I,m asking about video WHAT KIND OF MOVEMENTS to avoid. unfortunately in my case not only pectorales involved but muscles of my upper arm. Thank a lot in advance.
Thank you! You should look at the neck as well
Perfect update!! I was wondering if I could help you SEO and optimization of your videos to get a bigger audience for your channel.
Thanks! No I don’t need help atm
Is this to increase my reflex ability without hurting my muscles?
It’s to strengthen the weaker muscles associated with TOS.
Hey how often should I be doing these strengthening exercises, daily?
Daily or every other day. Depends on you, your schedule, pain, etc