How can I think less about food?

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Do you think about food all the time? Wish you could stop and just focus on literally anything else?
Coach Jim goes over several reasons why you might have food on the mind all the time - and several ways you can handle the situation.
0:00 - Intro
0:41 - Please reach out for help, as needed
0:49 - Examine your food beliefs
1:24 - Write down your food history
1:37 - Stop labeling food as good or bad
2:02 - Stop and reframe your thought
2:22 - Avoid shaming yourself
2:53 - You don't need to hate yourself to want to change
3:11 - Stop, Reflect, Reframe
3:28 - Unrealistic food restrictions
3:49 - Add rather that subtract from your nutrition
4:01 - How long have you been on a diet?
4:21 - Reverse dieting and increasing calories
5:10 - Look for comfort in other ways
5:20 - Other stress management techniques
5:54 - Establish a regular meal schedule
6:04 - Bulk cook your meals
6:16 - Cook just a few options
6:35 - How to think less about food?
If you or a loved one suspects you might have troubles with eating, please reach out to the National Eating Disorders Association - www.nationaleatingdisorders.o... - you don't have to tackle this alone.
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#nerdfitness #nutrition #healthyeating #intuitiveeating

[@AIPassiveIncome-byNeo]

Amazing high value

[@justgetsweaty7230]

This is so great and speaks to the "inner monologue" for sure! Thank you, Jim!

[@NerdFitness]

Glad you enjoyed it!

[@ReginaRegenbogn]

Excellent advise. Also, thank you very much for the chapters/table of content, even if it's "just a short" video! My brain loves to read instead of listening (watching is ah-okay), so that's helpful, too!

[@NerdFitness]

You're very welcome! Glad the TOC is helpful!

[@NerdFitness]

Check out the Nerd Fitness Newsletter for helpful tips every week!: bit.ly/3znqyTn

[@ACarpenter89]

I have the opposite issue, I need to think more about what I am consuming so I make better choices.

[@NerdFitness]

This is common too!
See if you can look back and reflect on challenging times with food.
Then the next helpful step is to see if you can be aware of those challenging times in the present when you're going through them.
Then the step after that is to see if you can predict those challenging times in advance (and then adjust your actions)

[@ACarpenter89]

@@NerdFitness Thanks

[@glamdragon]

Much food for thought here! (Pun was actually not intended! 😆)

[@NerdFitness]

Haha, well the pun was appreciated!