A Guide to Swimming for Ankylosing Spondylitis
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- Опубліковано 2 жов 2024
- Swimming is a great way to exercise for people with ankylosing spondylitis (AS). Swimming can help to reduce inflammation and pain, and has been shown to be an effective treatment for AS.
If you're looking for a safe, easy way to exercise for your AS, then swimming is a great option! In this video, we'll show you how to swim for AS and how it can help to improve your quality of life. Swimming is a great way to relieve stress, improve your mood, and improve your overall health!
In this video, we will discuss:
Is swimming a good form of exercise for ankylosing spondylitis?
Is swimming better than land based exercises?
What strokes are good for ankylosing spondylitis?
What strokes need to be avoided if one has for ankylosing spondylitis?
Love from Pakistan sir
🙏
Sir some people said avoiding some foods can overcome the pain or cure the AS in some patients...my rhemutalogist said don't aviod foods there is no interection of foods and AS....plz reply
Ankylosing spondylitis & low starch diet --ua-cam.com/play/PLe87V01cMJGcX9diO3p7aI6Ga_tonWvDP.html
Respected sir, I am taking tofacitinib 5 mg once a day and leading a pain free life. Do I need to take this for lifelong? Or gradually my AS condition will be better? And if I need to take it for lifelong , what are the possible worst side effects of its long term use?
How long u r on tofacitinib
It need not be taken lifelong. Do see your rheumatologist regularly & he would reduce it if you remain in remission.
Bro, now are you fine with tofo? If possible please reply
Hello sir ,
I am doing swimming from past 6 years (5-6 days @ week) as you advised me sir, and it help me alot..
Yes you are correct about Breast strock..
When I use to do Breast strock.. I feel pressure ..
Thank you sir ...for the guidance...
Anujesh Rai From @Andaman
🙏Thank you for sharing your experience
I have joined a swimming class. But facing problem to floating the body for last one month. I am new.can you suggest anything about it? I'm 40+
Doxab ab toh garmi chli gyi..ab kya h
sir kya hm jaknat ki jgh tofanal le skte h ( salt done ka same h bs company different h ) sir plzz btaye
Mujhe Tofanal banane wali company ke baare me jyada sankari nahi hai -apne rheumatologist se baat karke try kar sakte ho
Thank you for the video. But I have a doubt. Should we do swimming in winter season?
Avoid as the cold water may induce a flare
Sir ek pair ke hip replacement ke baad kitna chance hota hai ki dusra bhi kuch saal me damage ho jayegaa waise mera dawa ankylosing spondylitis ka chal raha hai phir bhi surgery wale doctor bole hai ek na ek din dusra pair bhi infected hoga sir dawa chal raha hai phir bhi aisa kyu hoga? Present Dawa Me - Methotrexate injection, Folvite Tablet Yahi Chal Raha Kaafi Aaram Hai
Sir Mera ESR 13 CRP 0.78 he par pain itna severe he ki me pareshan hu ,doctor bolte ki nucoxia 120 mg se Tumhe aaram nhi aa rha or duzella 20 se aaram milta he to inflammatory nhi he ,par sir mujhe agar fibromyalgia he to sirf lower back or buttock me kyu pain hota he ,kya ESR CRP SGPT SGOT CREATINE Normal hote hue bhi AS ho Sakta he HLAB27 NEG HE MRI NORMAL HE
November me Saturday ka appointment possible ?
Mumbai Arthritis Clinic, Shop 15, Wing I, Bldg 2, Mayuresh Srishti, opp. Asian paints, LBS Road, Bhandup (west), Mumbai Appointments: 02279665072 , 8591915586
Swimming is the best thing one can do as a AS warrior.
Yes indeed
Sir kya biologics se AS bilkul thik ho jata h ??
Ho sakta hai
Namashkar doctor sab , Mera HLAB27 neg be ESR CRP bhi normal he , Mujhe NSAID ( nucoxia,etodolac,indocap try ki) par aaram duzella se milta he ,me Jan na Cha rha tha ki anxiety or depression se bhi pain itna ho skta he ki khade hone pe back pain ho or kulhe me pain ho ,or stiffness rhe ,kya fibromyalgia ke symptoms bhi AS jaise ho Skte he kya
Ha. Fibromyalgia, anxiety aur depression se bhi aisa pain ho sakta hai
Crp level- 7.46ul/ml
Is it High, normal
Ul/ml nii smjh pa rhy sir
Har lab ka range alag hota hai CRP ka. Aapke lab ka normal range kitna likha hai?
Sir my THR is done. Can I do swimming. Sir my appointment is on 28 /12
It will be better if you speak to the orthopedic surgeon who performed the THR.
Sir ye bimari bachon m transfer na ho uske liye kya kr skte hai? Kya koi test hai jo pregnancy k 1-2nd month m bta pae ki bache m hlab27 positive hai ya nhi.
क्या माता पिता का ankylosing spondylitis बच्चे को हो सकता है? क्या बच्चे का HLA B27 टेस्ट करना चाहिए
ua-cam.com/users/shortsZEOZQLnJh10?feature=share
Thank you sir 🙏🙏❤️❤️
Most welcome!
Sir rehumatol....dr. lucknow me hai.. to plz name batayiye sir ....
PGI ME AAP JA SKTE H
Best information sir
Thank you!
Sir bhut bade bade ulser ho rhe mouth me saaz 1000mg taking in evening,hla b27 positive.......kya isi ke karan ho rhe hai
Mouth ulcers ke kafi reasons ho sakte hai. Filal, Saaz band karna aur apne rheumatologist se milna.
Yes mere bhi huye the .. vitamin b12 ki medicine sath Mei lene se control Mei aye
@@DrShashankAkerkar sir🙏🙏🙏🙏🙏🙏🙏
Thanks sir. ...Mai aapki hi pesent hu sir
🙏
Sir biologics 2 mahine se lerha hu 85 percent araam agya continue krne se 100 hojaiga age 18 years
Continue karna
Sir jabalpur may best rhemotologist ho to bataye
Hindi me video upload sir
जल्द ही करूँगा
Jakdan our pura bhi nhi khulta sahi dang se
क्या ankylosing spondylitis से जबड़े में दर्द होता है? इसे कैसे ठीक कर सकते है? -- ua-cam.com/users/shortsH3is4qgiRkM
sir g volly ball kyl sakty hy keya.pleas
Exercises to be avoided in ankylosing spondylitis --ua-cam.com/video/tEToAWeMWrI/v-deo.html
Sr kya AS ki medicne kabi ban sakti he , jo bilkul thik kre🙏
Ankylosing Spondylitis को कैसे जीत सकते है?
ua-cam.com/play/PLe87V01cMJGc9_ZdpxjMveuuue2k2nF0w.html
इलाज ankylosing spondylitis का
ua-cam.com/play/PLe87V01cMJGfFG9xd9s1vYJAnZad09syv.html
Sir, do you provide online consultation?
If yes pls provide appointment no.
Pl call/message 9322922221 for online consultation appointment.
@@DrShashankAkerkar thank you
Sir please Hindi me video bnaye
ज़रूर- जल्द ही पोस्ट करूँगा
@@DrShashankAkerkar dhnybad sir
बहुत बहुत धन्यवाद सर
🙏
Thanks sir
🙏
Muh me bhi jakdan hoti he our halka teda sa hogaya khulte time kyu sir muge ankyolijing spondylitis hai sir muge iske bare upye batye ya koi teblet
क्या ankylosing spondylitis से जबड़े में दर्द होता है? इसे कैसे ठीक कर सकते है? -- ua-cam.com/users/shortsH3is4qgiRkM
Appointment ka number?
Mumbai Arthritis Clinic, Shop 15, Wing I, Bldg 2, Mayuresh Srishti, opp. Asian paints, LBS Road, Bhandup (west), Mumbai Appointments: 02279665072 , 8591915586
@@DrShashankAkerkar 5 or 12 nov Saturday appointment possible?
@@DrShashankAkerkar 1 eye vision blurred
If possible try appointment 5 or 12 nov Saturday
May i have your email id sir