Cold Hands Feet | Why Are My Feet and Hands Always Cold Treatment
Вставка
- Опубліковано 2 чер 2024
- Cold Hands Feet with Abraham the Pharmacist. Why Are My Feet Always Cold. Why Are My Hands Always Cold. Treatment. Causes.
In this weeks video we’re looking at Why your Feet and Hands are Always Cold as well as Treatments. This is going to be your simple, step by step, scientifically backed guide.
00:00 Cold Hands Feet | Why Are My Feet and Hands Always Cold Treatment?
00:53 Why Are My Feet and Hands Always Cold?
02:45 Best Treatments For Cold Hands and Feet?
09:00 When to Seek Medical Attention for Cold Hands and Feet?
WHAT CAUSES COLD HANDS AND FEET:
So, why can we get cold hands and feet? Well, in some people its just normal from time to time and in others it can be due to an underlying condition. In cold weather, your body has an automatic process called thermoregulation. So this is where it adjusts itself to keep its core temperature stable. Because of this, it’s your body's natural response to stop the inner organs which are the most important, such as your heart and brain, from losing warmth.
One way your body does this is by narrowing the blood vessels in your extremities, like your hands and feet. This redirects the blood away from flowing there and keeps it circulating more in your body's core which helps keep it warm and reduces heat loss. Your body's actually being super smart and doing what it needs to survive and keep your organs working, but it can translate to us as inconvenient and uncomfortable cold hands and feet!
So, that’s the body’s natural process, but sometimes the blood vessels in your hand can spasm not just because of cold conditions, but as a result of anxiety or stress, and go cold, painful, numb, have pins or needles, or even change colour at the same time, and this is known as Raynaud’s phenomenon.
There are also some things can make it happen more often or make you experience it worse. For example, any condition that affects blood flow or temperature regulation would make you more likely to suffer from it. So this can include conditions such as anaemia, diabetes, peripheral artery disease, and if you smoke. There’s even some studies to suggest that sex and ethnicity may play a role, with some evidence showing that women with Asian ancestry may be more likely to suffer from it.
HAND WARMING EXERCISE:
As discussed in the video here is the NHS link on some useful hand exercises to help warm up those hands - www.nhsggc.org.uk/kids/resour...
WHEN TO SEEK MEDICAL ATTENTION:
If you find you are: Suffering with cold hands and feet all the time, that your hands change colour, your symptoms are getting worse, your symptoms are only on one side of the body, you’re under 12, over 30 and experience it for the first time, or if you have any joint pain, rashes or muscle weakness alongside your cold hands and feet - Then please make sure you speak to your doctor.
Like I mentioned earlier, sometimes cold hands and feet can be a sign of an underlying disease, so if any of these apply to you its worth talking to your doctor to rule any of these out. Addressing and treating any of these conditions if you have them will also help reduce your cold hands and feet or could even eliminate it entirely with suitable treatment.
RELATED UA-cam VIDEOS DISCUSSED IN THIS VIDEO:
How to stop smoking video,
• Quit Smoking | Stop Sm...
How to lose weight fast and have a healthy diet videos,
• Lose Weight Fast Best ...
• Healthy Lifestyle | Ho...
#coldhands #coldfeet #abrahamthepharmacist
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
![Why Are My Hands & Feet Always Cold? [Meaning, Causes & Remedies]](http://i.ytimg.com/vi/bKR7ws8I9D8/mqdefault.jpg)
Great way of detailed explanation , cold hands and numbness is really painful thank for the video :)
Glad it was helpful!
@@AbrahamThePharmacist Could my progressive spastic paraplegia be causing in my case the coldness in my legs
Stop rocking!! You make me dizzy!!
Watching this with cold feet 💀💀
Hope my tips help!
Ayoo nice tho..
Me too 🥶😩
Being anemic could make ur hands and feet cold too...bc mine are
Lmao us
i'm from vietnam. it's a surprise for me that stress is partly a reason why i have cold hands and feet. in the past my dentist also asked me about stress and tell me that it can affect my health. so the most important thing i want to say that i recognised is that your mental heath affect your physical health, so please everyone take care of yourself, physically and mentally, and also thanks for the video, it's sooo helpful
Thank you :)
I’m half Vietnamese
100% true, really good advice
I'm 76 years old and I've had cold hands and feet every winter for all of my adult life because of low thyroid (hypothyroidism). Several years ago I found out that you can really ease low thyroid symptoms by taking ten drops of Lugol's iodine every day, along with ten drops of selenium every other day. I found out later that taking ten drops of manganese every other day also helps, and taking a teaspoon of tyrosine powder every day really helps. I also found out that eating goitrogen foods can aggravate low thyroid. The foods highest in goitrogens are peanuts and cruciferous veggies (brocolli, cabbage, brussels sprouts, cauliflower et al). Of course peanut butter is the worst. I hope this helps someone.
Thank you so much!
Thank you. With the key word, thermo regulation, it fits well for my case. No smoking, drinking, active physically, mentally, balanced diet, etc.
It also resets to normal after a couple of hours of regulatory cooling ☺. Thank you very much.
Wow. I drank some caffeine and then like an hour later felt so cold. Crazy how the littlest things have such a huge impact on how you feel.
Thanks for sharing!
It escapes our perception if it happens some time later after any consumption 😅
The Best Pharmacist in the world. I called it " The Best in the Business". Thanks so much for the great videos...!!!!
Thanks TerryE VP this made me smile 😊 I'm sure there are much better out there though 😆
Caffeinated drinks most definitely. Great insights
I get cold fingers, achy wrist joints, knees, and ankles after drinking coffee for a few days. If i quit and drink tons of water, the pains all go away. I can have caffeine in a capsule or pre workout and the problem improves a lot.
I been suffering with it after accutane and spirolactone. doctors told me blood test are fine. Countless of times I went already just to be told I’m fine and my blood pressure is good. I do draw so perhaps that can be like you said all the heat is going towards my brain and my aniexty and caffeine intake can be the problem but I have cut it down a lot then before.
I didn't know that! Thanks!
Glad I could help and thanks for tuning in :)
Warming my feet one at a time over a 3 wick candle rn. Gotta keep switching cuz they won’t stay warm.
I have one those Heated Blanket that keeps me warm when I'm cold. ☺️
well explained
Thank you :)
wow, now everything make sense, tqvm
Glad I could help
Very well explained, little tips goes a long way
Sending awesome vibes!
I had cold hands and feet , stopped drinking coffe and now i have warm hands and feet
Awesome thanks for sharing!
Hey I just wanted to ask you,I love sweet and sweet foods but I have limited this I only drink sweet tea 2 times a day and drink soda/softdrinks.once everyday .I mostly now eat hot foods like wheat and meats but I also eat snacks like once or twice a day is this healthy. Please reply to my comment and also love your videos.thank you.
Dear Abraham,
Please make a video on healthy sleep cycle, how to wake up energetic and on time. I sometimes sleep upto 10 hours, how to reduce that.
Reminder 7
Thanks Snickersnee, I definitely have not forgotten, still on the to do list :)
Thanks 😊 brother 👍
You're very welcome, thanks for tuning in, second comments, this ones for you 🏅
Just stepped on a cold floor and my entire body went into a painful throbbing
I told my doctor this and my symptoms and all they said was mine too
My 98 year old mom been hospitalized for 2 weeks suffering from pneumonia and blood clot and since she came back from hospital she can't get up or walk her back is like frozen have to to roll her I really need advice on what to do or drink appreciated God bless (South Africa)
I had heart Bypass 3 years ago specially i feel very cold feet and hands but specially very cold on feel special at nights
Combine my cold hands and feet with hyperhidrosis and I spend atleast half my day with cold wet hands and feet
I had that too when I was younger. Now they’re just cold. What the heck causes this?!
Me too man find anything that helps
@@bigt9914 nope ;(
@@MrCcsboy it’s so shit just had to cop and apples leather case because it’s so uncomfortable holding my phone as the back glass just feels disgusting with my hands, I’m sure you understand what I mean
@@bigt9914 yeah and then it dries up and u see the dried salt T.T
Great video and instructions by the way! Then I have a question: have you noticed how people warm up their hands over fire, mostly palms down, right? Well, at least for me it's much more effective to turn palms up to warm up the blood vessels on top of the hand, of course alternating palms up and down, but mostly palms up is better for me. :)
Same dude
This video was so helpful.. Thanks
Glad it was helpful!
thx is really help me
Glad I could help :)
I have always have cold hand and feet only on Thursday & Friday. It is odd.
Well- I’m feeling cold from time to time, no matter the area’s temperature. However it’s just on my right index finger-
My feet usually gets cold when I’m getting ready for bed
Perfect timing for me
Definitely, it's already cold here in the UK :) First comments, this ones for you 🏆
Bruh literally
My fee is always cold and my love my love my love I broke my ankle besides I don't know. Can I calls it and my right foot is cold too so I don't know what I should do I don't like my feet
Michelle. LisBy 🦶
Michelle be why my feet of my feets cold
Why are my feet only cold in the evening but are fine late at night and prior to the evening?
Great video, thank you, so thorough
Glad it was helpful!
Additional remedies with cold feet
1. footbath
2. if possible: warmer climate : p
tell that to my Fiji girlfriend.... she's cold ALL the time... I am trying to get her to eat more meat!
Hello
I have rheumatoid Arthritis
Last 9 years
Please tell me I can do
I am on medication
But still my joints going to warse
And swelling and pain
Advice me what I can do
Great video ..thanks for sharing
Thanks for watching!
Me: wondering why my hands and feet are so cold.
Also me: Had a large cold brew today and vape 50 nic disposables 😅😅
do you know how to make your hands cold because i feel like my hands are always really hot or really cold and i much prefer cold
since matcha is also caffeinated, would that also cause blood vessels to narrow? is it a better alternative to coffee?
Hey Make A Video On How To Look Younger !
Where's the link on Raynaud's? I don't see it.
It feels like my hands have been in ice buckets since I was aware. It is especially worse after showers.
Hello 👋 Doctor! What’s the best medicine to treat eczema on hands and face?
Howdy, added to the future video list for you :)
Idk why but sometimes My feet just get very cold when I touch hot water but I feel fine if my hand touches the same water
When ever I drink more water my hands and feet are cold no matter how much i wrap up or massage
any updates
Hi my daughter is only 14 years and she is having this problem. I don't know what to do.
What if my hands only get cold in winters, like they take a ton of time to get warm, I can cover myself in a thick blanket only then my hands get warm otherwise if I put them in pockets they will stay cold
What kind of specialized doctor should I see about cold hands and feet, cardiologist maybe?
Didn't find the caffeine calculator link in the description...?
right on brother thank you
Sending awesome vibes
Hey bro …. Can you make a video about our eyes … 🙏
Btw awesome video 👍👍
Thanks for commenting! Will add it to the list of video ideas!
Im from philippines doc and I was very concerned about why my veins are getting bigger in my feet and in my hands. When Im talking to my friends specially to strangers my hands are cold and gettiing sweaty all times and I don’t Know it what should I do?
Now i am corona affected. I taka my medicine. But feel cold leg alltime. What couses. Pls answer me. From Bangladesh.
Hey abraham i have a problem with my neck it seems to turn at random times by its own do you know why or what causes it to turn by itself?
You might have tics?
there was a lady on a Netflix documentary called Afflicted who had this issue with he neck.
I can’t have no socks on my feet are the worst even in the summer I have to go out side on the hot pavement to feel relief
Hello,Doctor why are my right hand always cold😣😥
Only happens with me in winters only feets
Yeah my feet cold asf
My father have Raynaud syndrome but he said I used to have blue fingers but with time he didn’t so time will solve it don’t worry, as for me last winter I didn’t have any this winter I will be waiting
5:34 or hold hand with a girl you like 😂😂
Bro put video of feet warm up exercises plz or put home remedies?
Will do soon
Its annoying. I've had this since I was little
My feet are ice cold sometimes.
I found that whiskey helps.
BRO....I LIKE YOU SO MUCH😊😊
Sending you awesome vibes Leon!
Hello, I am your Chinese audience, I see your videos for a while, I also like your videos but have some problems because I can't have a good listening, so I can't know what you said, so I will not be able toI will be able to pass the word by adding words in the video picture.
Hey Yang thanks for commenting, all the new videos now have Chinese subtitles please have a look out for them and if there is any variation in Chines for example simplified, hong kong or traditional we can also add these too but let me know. Thanks
Heating pads cause skin burns
My hands was cool when I was watching this video
Hope my tips help
Well if u have cold hands and feet could also be anemic like me
what should i do have cold feet and hands?
Trying but sweat my hand😔😔😔
I had cold hands and i even sweat alot it was so discomfortable
yes i have same problem 😌
My hands always cold
My hands and feet are always cold probably cause of my adderall lmaoooo
Take progesterone. See Michael E Platt's book "the miracle of bio-identical hormones"
I think its coz I live in England an always cold 🥶
Tell me about it, always freezing
@@AbrahamThePharmacist an raining 🌧 I keep getting pins an needle in right foot an lower leg could it come from my back
I only get cold hands and feet when I’ve been out in cold weather with the dog.
You're luck then Danielle, some people get them all the time, thanks for tuning in :)
@@AbrahamThePharmacist Yes they do. I’m not lucy with the flu jab and covid vaccine though.
What would I do without my heating pad, next to God it's my 2nd savior
Thanks for sharing :)
Lack of vitamin B ?
Can you do why im always hot
Will add it to the list of video ideas!
Chemo treatment
I like potatos
Please, not when I'm gerkin the gherkin.
Also quit all gluten.
eat more meat fish eggs and dry fruits