Dowel Exercises for Posture

Here are some of my favorite prone dowel exercises that I do prior to and sometimes after my upper body workouts. These are a great addition into any program as they retract and depressed your scapula well you are moving your upper extremities.
Grab a double from the nearest dumpster and get started with these!

[@AbdelKader-zs8fg]

Un bon exercice

[@Sidali1104]

Good job

[@user-sb6re5fd9g]

Отлично 👍💪
Делаю подобное, но в этой версии больше упражнений
Спасибо 👏

[@-Stop-it]

This guy’s flexibility is amazing. If I start today, and I’m alive 10 years from now, I might be this flexible.
Also, huge typo in the description - it says “grab a double at the nearest dumpster “. Does no one proof read?

[@user-lh9no1ms1i]

👍👍👍💪💪💪🇷🇺🇷🇺🇷🇺