Dave Tate Coaches: The Romanian Deadlift (RDL) | elitefts.com
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- Опубліковано 26 сер 2024
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Dave Tate is a very observant and knowledgeable instructor,he's good at spotting the weak points and correcting them.
Just trained there this past weekend! Awesome equipment.
Sushburg R that's awesome. I will also be competing!
I joined the usapl in December, I thought you had to be invited to lift there. Hmm that's awesome man happy to hear that
Dave is awesome! I have enjoyed his products and free information for years.
My favorite posterior chain movement.
Appreciate these Dave.
I like this video! I think for the first guy who did the rdl he had his right foot turned out a lot more than the left. I notice that in my clients. I think it comes from the gas pedal in there car. Since some cars are turned to the right. And you are always on that pedal when driving. I also like to start this with just having the hands slide down the legs. And then go to a bar. but anyways looking forward to attending the learn to train seminar in August. see you there Dave
rdl is a stretch that build muscle, thats the right way
Awesome
I can listen to Dave Tate saying "Lead with your ass" all day. Fuck I love Dave Tate.
Was at WTTP on July 21st for the Live Large Summer II, lots of people and families. Maybe JG thinks "the first guy" has no athletic ability, but as big k announced, he was the oldest full power competitor there. 6 weeks from moving into M4 for 55 years old. Many blasted way past his numbers but he finished, got a first place medal, didn't miss a lift.
M4 is 70 + year old...
Fucking...GOLD
glad you enjoyed it!
Hi Dave What do you think of this for someone who want to Train deadlift pattern 3 times by week = deadlift/pause dead : heavy day, speed dead/powerclean = light day, rdl /rack pull : medium day, thks !
is he wearing oly shoes?
Max Eaves There is no such thing as “oly”. The sport is called Weightlifting and the shoes for it are called weightlifting shoes. You don’t call sprinting “Olympic sprinting”.
You know exactly what I meant and so would the multitude of other people who know anything about lifting... Pretending to be clever won't make you cool. Olympic gofuckyourself.
I'm sorry but if you write the word "oly" in a forum or website dedicated to Weightlifting the Sport you will be trolled into next year. The people who do the sport get incredibly agitated when the name of the sport is abused.
That's because "oly" lifters are a bunch of stuck up butt holes.
Dick Piano Shut up and stop taking yourself so seriously. Your sport sucks anyways
I wouldn't feel a thing with that range of motion
Range of motion is perfect, start loading it up and doing multiple reps and exploding hard into the bar on the way up, you will feel it.
fumbles 12 do you even lift breh?
You dont understand how to push your ass back with slight knee bend.
you don't flex the spine so he will definitely feel a hamstring stretch
The first guy has no athletic ability
He's trying to better himself bud.
Sushburg R thank you for your service.
Sushburg R legend
Looks like he probably does olympic lifts a lot the way he shoots his knees forward