Shu Jing Gong (

"Shu Jing Gong" as the first form in Buddhist Qi Gong refers to a specific set of exercises or a practice in Qi Gong, which is a traditional Chinese meditative exercise that combines coordinated movements, breath control, and meditation.
This form serves as a foundation for further practices in Qi Gong, gradually building upon each movement to enhance both the physical and spiritual benefits.

[@Nika-im1pf]

🙏

[@christinehollenstein]

Danke!

[@VastUni]

Wir danken Ihnen für Ihre Großzügigkeit.🙏🙏

💖☀️🙏 Amituofo

[@Nika-im1pf]

🫶