Whole Grain and Coconut Flour Crepes
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- Опубліковано 26 кві 2017
- These are a new favorite in our house! We fill these with whipped cream and fresh fruit, but you are more than welcome to add a slather of nutella in these, or even drizzle with some chocolate sauce, too!
INGREDIENTS:
3/4 cup of whole milk
3/4 cup of cold water
1 cup of white whole wheat flour
1/3 cup of coconut flour
3 large eggs
4 Tablespoons of avocado oil (sub for any oil or unsalted, melted butter)
2 teaspoons of vanilla extract
1/2 teaspoon of salt
YOU WILL ALSO NEED:
whipped cream
fresh berries
bananas
nutella
chocolate syrup
powdered sugar
coconut oil spray
INSTRUCTIONS: Add all of your ingredients into a blender and pulse until smooth. Stop blender at least once and make sure you scrape the sides. Place batter into the fridge and allow it to rest for at least 2-3 hours, but preferably, overnight.
Into a hot skillet on medium heat, spray some coconut oil spray. LIFT the skillet up and off of the heat source, pour in some batter (about 1/4 cup at a time), and swirl the batter around until it's an even layer. Cook crepe for about a minute, or until edges begin to look dry. Flip over and continue to cook for about 20 more seconds or until done. Repeat with the rest of the batter.
*You do not have to keep spraying the pan with coconut spray before you make each crepe as long as you're using a good, non stick skillet.
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Can I use coconut or almond milk instead?
When are you coming back? I’ve noticed your fb page is gone too. Thank you for all these delicious recipes.
Sav, you should definitely make more dessert recipes! Please!
My kids and I fill them with cottage cheese...