Whole Grain and Coconut Flour Crepes

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  • Опубліковано 26 кві 2017
  • These are a new favorite in our house! We fill these with whipped cream and fresh fruit, but you are more than welcome to add a slather of nutella in these, or even drizzle with some chocolate sauce, too!
    INGREDIENTS:
    3/4 cup of whole milk
    3/4 cup of cold water
    1 cup of white whole wheat flour
    1/3 cup of coconut flour
    3 large eggs
    4 Tablespoons of avocado oil (sub for any oil or unsalted, melted butter)
    2 teaspoons of vanilla extract
    1/2 teaspoon of salt
    YOU WILL ALSO NEED:
    whipped cream
    fresh berries
    bananas
    nutella
    chocolate syrup
    powdered sugar
    coconut oil spray
    INSTRUCTIONS: Add all of your ingredients into a blender and pulse until smooth. Stop blender at least once and make sure you scrape the sides. Place batter into the fridge and allow it to rest for at least 2-3 hours, but preferably, overnight.
    Into a hot skillet on medium heat, spray some coconut oil spray. LIFT the skillet up and off of the heat source, pour in some batter (about 1/4 cup at a time), and swirl the batter around until it's an even layer. Cook crepe for about a minute, or until edges begin to look dry. Flip over and continue to cook for about 20 more seconds or until done. Repeat with the rest of the batter.
    *You do not have to keep spraying the pan with coconut spray before you make each crepe as long as you're using a good, non stick skillet.
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    Music courtesy of Epidemic Sound
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КОМЕНТАРІ • 4

  • @SuperPerfect10
    @SuperPerfect10 7 років тому +1

    Can I use coconut or almond milk instead?

  • @sy2178
    @sy2178 3 роки тому

    When are you coming back? I’ve noticed your fb page is gone too. Thank you for all these delicious recipes.

  • @marihernandez-te3su
    @marihernandez-te3su 7 років тому

    Sav, you should definitely make more dessert recipes! Please!

  • @trumpetmano
    @trumpetmano 4 роки тому

    My kids and I fill them with cottage cheese...