Powerful. I used to do this with cold showers. Started small at 30 seconds then slowly built up to 3 minutes everyday. I used to discount small actions but it's the small ones that lead to great ones
I really like how you described this method of habits. I never really thought of starting small and building more resistance, instead I mostly just give up. Very nice, I need to do this more.
+Chloe Kryzanek Yeah - it really helps if you start small. Just pick one habit you want to develop over the next 30 days and then identify the smallest possible action you will take on a daily basis. It really helps :)
This video just helped me to realise why I've failed every time I wanted to change something in my life! The changes were too big! I'll try the new method soon and hopefully I'll get results that are as successful as yours! Thank you for sharing, it was really useful! Also, the graphics were great to follow the content! Great job, keep it up! x
+Khaoula Boumaaza Thank you very much! I would love to hear about your progress as you use this method. What is the one small thing you want to commit to doing?
+2000 Books Probably start reading some of the books that I have to finish by new year. I think half an hour or 25 pages per day will be enough and probably by the end of the month I'll be done :) I will definitely tell you about it! x
+Khaoula Boumaaza Sounds great! Is 30 min/25 pages the smallest possible action you can take? And will you be able to keep it up daily during the holidays? That is the KEY - sign up for something that you can and will do daily. No matter what! Looking forward to hearing about your success story :)
I really like how well this was explained; kind of figured this out when i was trying to exercise one summer but this put it into words. Is there a way to break these habits do you think? more information on this would be great.
+Sophie Pittman The only way to break these habits is to fall off the daily wagon. Here is the key: Do less but stick to a daily schedule rather than do a lot more ... once in a while. What more information would you like?
A very informative video, I usually find myself having trouble keeping up with a schedule and making it habitual. Maybe I'm setting my daily goals a bit too high to keep my interest going to where I'll want to do it consistently. I'll experiment with smaller changes and work my way up.
+Callestere Yeah - the key is momentum. You want to keep the momentum going because the momentum will generate interest for you. If you have daily goals too high and you miss them, you lose momentum. It's much better to start with small goals and do them daily no matter what.
Wow, this is really a good idea! I think I'll apply it to my study habits :) Also, the animation style is very creative. What program did you use to do it?
+Parker Lee As per research, it usually takes around 66 days for a new habit to stick. However, just make sure you do something EVERYDAY. That is the biggest key.
hy broo i really like your work i want to ask 'how can i get balance ..... example when i start with small i some how cant figure out that either i am too lazy or else , if i start with small its often tht i am not consistent pelase give me some Advice
+2000 Books hy it was so helpfull but starting is hard to be undistracted it took me a month i recommend to take action on summaries I started small with 5 min and now I can expand easily to 30 mins today I feel like I have additional 2 hrs extra thank you so much guys
You may try to adapt 5 seconds rule of mel robbins and the morning miracle of hal elrod. I found it effective. It is very hard at first but you can do it💪
hey your voice looks like sundar pichai ceo of google hhhhh are you sunder !! just came accros your chanel and loved the videos you made. keep it up bro love from india
I just love your animated summaries, Thanks!!
Powerful. I used to do this with cold showers. Started small at 30 seconds then slowly built up to 3 minutes everyday. I used to discount small actions but it's the small ones that lead to great ones
Small wins create big wins! The art of taking small steps to create big change :)
Yes definitely! Big change always starts small :)
Please reply to me Sir,If I feel like doing more workout then I should take another little step ? Thanks
Great summary! Definitely saves time compared to reading the book. Nice to have someone give the main idea without all the "filler".
+Jonathan Bennett Glad you enjoyed and learned from it. Thanks for the feedback!
The new format is pretty good. Nice job!
I really like how you described this method of habits. I never really thought of starting small and building more resistance, instead I mostly just give up. Very nice, I need to do this more.
+Chloe Kryzanek Yeah - it really helps if you start small. Just pick one habit you want to develop over the next 30 days and then identify the smallest possible action you will take on a daily basis. It really helps :)
Small goals, mini habits... without disturbing yourself
Absolute stunning insights seriously this man is awesome
Very helpful, thank you , I just subscribed
This video just helped me to realise why I've failed every time I wanted to change something in my life! The changes were too big! I'll try the new method soon and hopefully I'll get results that are as successful as yours! Thank you for sharing, it was really useful! Also, the graphics were great to follow the content! Great job, keep it up! x
+Khaoula Boumaaza Thank you very much! I would love to hear about your progress as you use this method. What is the one small thing you want to commit to doing?
+2000 Books Probably start reading some of the books that I have to finish by new year. I think half an hour or 25 pages per day will be enough and probably by the end of the month I'll be done :) I will definitely tell you about it! x
+Khaoula Boumaaza Sounds great! Is 30 min/25 pages the smallest possible action you can take? And will you be able to keep it up daily during the holidays? That is the KEY - sign up for something that you can and will do daily. No matter what! Looking forward to hearing about your success story :)
Absolutely fascinating. Def gonna share this around.
+darcstorms Thank you! What other books would you like to see videos on?
Thanks with love for sharing ❤
it was a really helpful video
keep up the good work!
+Maria Baranova Thank you! What area of life are you planning to apply this in?
I really like how well this was explained; kind of figured this out when i was trying to exercise one summer but this put it into words. Is there a way to break these habits do you think? more information on this would be great.
+Sophie Pittman The only way to break these habits is to fall off the daily wagon. Here is the key: Do less but stick to a daily schedule rather than do a lot more ... once in a while. What more information would you like?
A very informative video, I usually find myself having trouble keeping up with a schedule and making it habitual. Maybe I'm setting my daily goals a bit too high to keep my interest going to where I'll want to do it consistently. I'll experiment with smaller changes and work my way up.
+Callestere Yeah - the key is momentum. You want to keep the momentum going because the momentum will generate interest for you. If you have daily goals too high and you miss them, you lose momentum. It's much better to start with small goals and do them daily no matter what.
I really like the concept, it's inspiring tbh :)
+maddimooks Thank you
This is a very interesting take on it. more information would be awesome.
+TheLadyXanthe Of course - what specific areas would you like more information on?
Wow, this is really a good idea! I think I'll apply it to my study habits :) Also, the animation style is very creative. What program did you use to do it?
+Hermione Smith Thank you and good luck with applying Mini Habits to your study habits :) We used videoscribe to create the animations
How long will it take before the mini habits start becoming something you automatically do?
+Parker Lee As per research, it usually takes around 66 days for a new habit to stick. However, just make sure you do something EVERYDAY. That is the biggest key.
good job thanks for sharing!
hy broo i really like your work i want to ask 'how can i get balance ..... example when i start with small i some how cant figure out that either i am too lazy or else , if i start with small its often tht i am not consistent pelase give me some Advice
Well - you have to make it so small that you consistently do it every day.
+2000 Books hy it was so helpfull but starting is hard to be undistracted it took me a month i recommend to take action on summaries I started small with 5 min and now I can expand easily to 30 mins today I feel like I have additional 2 hrs extra
thank you so much guys
Thats awesome to hear man! Really happy for your progress :)
You may try to adapt 5 seconds rule of mel robbins and the morning miracle of hal elrod. I found it effective. It is very hard at first but you can do it💪
Sir,how many days it took for u to make a habit ??
It takes anywhere from 21-66 days.
hey your voice looks like sundar pichai ceo of google hhhhh are you sunder !! just came accros your chanel and loved the videos you made. keep it up bro love from india
+Video animation Thanks very much .... appreciate the kind words! I'm definitely not Sundar Pichai but we went to the same college :)
What happened with your voice? Video is very helpful, thanx.
Thanks Dameli! BTW - what did you mean about my voice? Is it bad? :)
Thank you for your good work done here . . . :) "abo" :P
the voice in this video needs adjustment