How to use the Treadwall

The Treadwall is an awesome #cardio machine! Not only is it great for climbers who want to improve their technique #outside, it’s also good for everyone else.
It improves #strength, fat-burning, #core strength, balance, flexibility AND brain #function. ‪@treadwall‬
Make sure to #like, #share and #subscribe to my page and #follow me on #instagram at fastingfitness_pro

[@putte954]

You both made really good points in this video.

[@railabs]

Thank you Wouter! 🙏🏼

[@gruss5157]

She's a rock star. Thank you for being in his video.

[@railabs]

Yes she is 🙌🏼

[@danaseaton984]

Tell your gym to buy a lot more holds and you will have way better TW experience

[@railabs]

Good advice, Dana! Our gym is going through a transition right now so it is hard to get things we need. But I know they have a box of holds somewhere in the back.
I’ve actually asked for a new TW but that fell on deaf ears. 🤦‍♂️

[@danaseaton984]

@@railabs To be honest, that machine is still very legit, and will last forever, but a few hunded bucks worth of new holds would make a big difference. Plus the wooden ladder holds are great for fitness.

[@railabs]

@@danaseaton984 I hear ya! Any workout I’ve ever done on that has been intense.

[@jb8898]

I’d love more variety in the holds!