Bowflex XTREME Arm Day Workout | Bicep +Triceps | 20 min + Warm-up + Bonus Core

[@Diane-m1u1q]

First time with this new workout. I like that you have arm, leg, and full body workouts. That way I can change it up each time I do a workout.

[@RyanS493]

#TuesdayArms! (80-100-120)

[@steevestremblay8527]

#02/14/2024 #Bowflex Awesome workout.

[@RyanS493]

#ArmsArmsArms (80-50-100-80lbs) I started the new routine right away 😅 Thanks Eric!

[@k2kelso]

#BeGrateful! (70) Glad to have this workout in my repertory! Thanks!

[@steevestremblay8527]

#02/23/2024 #Bowflex Awesome workout.

[@carminewright]

I do this workout everyday now amazing how toned my arms got after a week of doing this

[@k2kelso]

#BeStrong 1/30/2024 (60) Great new workout. Thanks, Eric!

[@miriamblack6479]

#thankseric 💪 💪

[@timcavanaugh6644]

I stayed on when you switched pulleys - trying to help the stats lol! #XCEED

[@steevestremblay8527]

#02/04/2024 #Bowflex Great Workout.

[@k2kelso]

#BeWell! (70) The double carabiner clips make a difference

[@RyanS493]

#XtremeArms! (80-100-80lbs)

[@NathanMiller92177]

Awesome worked out #BowFlex2024 #3/25/2024 (70-90)

[@k2kelso]

#BeDone! (50) Mission accomplished!

[@timcavanaugh6644]

I like it! #xceed

[@stevengianfrancesco1785]

Reverse curls and regular curl looks the same? Shouldn't your palms be facing down with the grip?

[@BowflexWorkouts]

In the technical sense, yes. I've taken some liberties in naming the lifts.

[@stevengianfrancesco1785]

@BowflexWorkouts Wow, thanks for the quick reply. No worries, all good. I'm planning on doing this workwork, so thank you for making these videos. I just wanted to make sure I wasn't missing anything. I guess my next question would be if I do it exactly as the video shows, would it work the bicep differently. This is just for my understanding. Once again thank you for time!

[@RyanS493]

#BowflexWorkout! (80-100-80lbs)

[@k2kelso]

#BePumped! (80)

[@99Hokies]

Workout complete #2024 (40 60 60)

[@99Hokies]

Workout complete #2024 (40 60)

[@RyanS493]

#AllArmsXtreme (80-100-80lbs)

[@RyanS493]

#NewYearNewArms 😅 (80-100-80lbs)