How to overcome fear using your brain power? | Victoria Havrylyuk | TEDxZaułekSolny
Вставка
- Опубліковано 18 тра 2021
- NOTE FROM TED: Please consult a mental health professional and do not look to this talk as a substitute for medical advice. This talk only represents the speaker's personal views, understanding of, and experiences with anxiety, which may be alienating to some viewers. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
Is fear our natural reaction or lack of knowledge?
The fear is less disastrous when we know the source of it. But what to do when the source of our fear is unknown? Is it possible to win with it and how to do it? This is about fighting Panic attacks, anxiety and fears with knowledge and empowering your brain.
Victoria is a Public Speaker, Project Coordinator, Cross Cultural Competencies trainer and a creative soul. She is fascinated about communication and exploring special corners of the human mind that attenuate working and existence in nowadays life.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx Victoria is a Project Coordinator, Cross Cultural Competencies trainer and a creative soul. She came to Poland for Doctoral Studies 8 years ago. She is fascinated about communication and for the past 3 years has been exploring special corners of the human mind that attenuate working and existence in nowadays life. In her deeply personal talk, Victoria describes how the knowledge about the brain can become a key to a rewarding your life and what to do when mindfulness doesn’t help on her own example. Her talk will show three main aspects, which have an unique influence on people but are underestimated by scientists. You`ll also find out why your brain is the most powerful part of you. Be brave to study yourself and start smart living. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
To me, FEAR IS "FACE EVERYTHING AND RISE"
Am 14 years old. My biggest fear now is crossing the road, l know some of you see it as easy but l really fear it. I shake and my heart starts racing when l am crossing the road. I think that l might be knocked but is is killing me. Am scared, l think everyone can notice my fear, l feel shy, l don't really know what to do.
I have decided to share it with everyone reading this comment so that l overcome it. Peace and love guys
Omg today also I remember how I used to get afraid of crossing road as I am a small town girl but when I moved to my nearby city for my higher study I was so afraid of crossing road but when I joined tution classes I catched my friends hands tightly and crossed the road but suddenly it got vanished.
Ok both of you one day will overcome 😊
Amazing insights and such a powerful story. Thanks for sharing Viktoriya!
❤❤ thank you for the CHANNEL since I've started personal development I've asked the most extraordinary questions yet you guys are ❤
powerful words.
I am a 15 year old girl who has developed a fear of books and reading after having 2 traumatic experiences of studying.. firstly all throughout the pandemic I didn't studied much which caused me to lose my grip on my studies. Then when the pandemic ended and when I tried to study seriously, I just couldn't read and comprehend properly, this caused anxiety and fear in my mind since then. Secondly, when I was struggling to read, a former friend bullied me for trying too much to study.. she teased me and mocked me for being too studious.. this incident affected me adversely and since them whenever I go near books by brain just shuts off... Please give me a solution to this🙏
Hi there,
I've been through something similar so here's what I'd say:
Grab a pen.
Grab a paper.
And get to work - preferably in your own space where no one will be around to tease or distract you.
Now pick up that book. For every line or sentence that strikes you... or for any concept you wish to remember or make sense of - write it down. It doesn't have to be word for word; you don't have to get it immediately. But what this does is condition the brain and make it pay attention to what is before you and get those cognitive processes churning. It's like manually starting a rusty stubborn gear before it gets to the point where it becomes self-sustaining.
Writers who complain of writers block utilise this technique as well.
No, it won't be easy.
Sometimes... it can even hurt trying to summon the willpower to convince your brain to humble itself and focus, blocking out other attractive thoughts.
Sometimes you might even find that you have to go through this process anytime you wish to activate "study mode", or you might grow out of requiring it. But it's definitely worth it - I should know.
Hi, the key is to to keep going even if your brain stuffs up. Then your brain will learn nothing bad actually happens when u read. It will take many attempts but it will learn eventually not to fear it.
Did u get assistance
Meditate 3 times a day
Anything fear is a bad spirit follow pastor Jerry uchechukwu eze you will be heal
Very insightful.. thank you..
Great talk!
Thanks for the valuable content :)
Very interesting!
Just finished this brilliant talk by Victoria Havrylyuk
Really powerful insights for how to overcome fear & control your mind
As it been said it all starts with your brain
Really love the way she talks & her story to fully express her experience of overcoming fear
this is one of the best talks i have ever seen . It was a fruitful 18 minutes
Thanks so much for that marvelous talk .. Greetings 🙏
on god only 30k views
Niesamowite wystąpienie
:) Gratuluję :)
Fear drops like a bag of potatoes when your mind is made up on what your going to do.
Danke Schön .
MERHABA ÇALIŞMALARINIZDA BAŞARILAR DİLERİM.MUTLU VE NEŞELİ KALINIZ.TEBRİK EDERİM.
It's all a system!
super
Nice
It’s happened to me in many times, but people never try to understand it, rather make me funny and criticise my actions.
Next time just ignore and never say about any weakness to others except who trust you more than you and you also trust them. 😇
@@user-qr2tn8zi2y I am struggling to overcome this, hope for better 🙏
You Can Fight Fear With Knowledge
My biggest fear is driving a car. I am afraid to even shift gear. I am driving with my husbands assistance bt he yells at me whenever i go wrong. I can't overcome this fear. What am i supposed to do. .
Can someone explain me this speech in short way
Iʼm student agency school my classmates name calling me . Sometimes they bullying me but Iʼm afraid of fight with them . CAN YOU help me how to defeat my fears. Pls write answer . Iʼm waiting YOU!!!!!!
Im going through the fear of studying math
Whenever i sit to study my hearbeat increases
Questions are arising in my mind what if i fail 😢😢
I need background music or dj for understand it 😅😅😅😂
Vitajut Victoria!
Cikava promova, djakyju!
J maju strah cherez boli v cilomy momy tili.. jk CE poboroti? Djakyju.
Ted is the weirdest format ever
Anything fear is a bad spirit follow pastor Jerry uchechukwu eze you will be heal
If she is so intelligent, her English should be so much more intelligible.
This lady is fluent in more than 5 languages. It is called intelligence.
She speaks English very well
Very interesting, thank you