THE ARM ZONE FIGHT FOR POWER IX (FULL MATCHES)

[@TheArmZone]

Congrats Speed Storm!! Nagbunga lahat ng pinaghirapan mo hehe

[@gilberthispano3357]

Congrats jonathan bebeloves

[@jhongmunar5901]

Congrats

[@kivenricaforte7356]

Idol ano ba Ang pinofucos mo sa training ilang set

[@JonathanSpeedStorm]

anything thats consists the toproll technique
backpressure
cupping
pronation
dragging
bicep
sidepressure
4-5 sets 6-8 reps