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Congrats Speed Storm!! Nagbunga lahat ng pinaghirapan mo hehe
Congrats jonathan bebeloves
Congrats
Idol ano ba Ang pinofucos mo sa training ilang set
anything thats consists the toproll techniquebackpressurecuppingpronationdraggingbicepsidepressure4-5 sets 6-8 reps
Congrats Speed Storm!! Nagbunga lahat ng pinaghirapan mo hehe
Congrats jonathan bebeloves
Congrats
Idol ano ba Ang pinofucos mo sa training ilang set
anything thats consists the toproll technique
backpressure
cupping
pronation
dragging
bicep
sidepressure
4-5 sets 6-8 reps