Full Bleep/Beep Test | Fitness Test | Loud Audio

Please enjoy this full fitness test. The bleep/beep test is a very popular fitness test used in any sports. This video is for you to use for yourself or your team! Good luck!

[@miguelcaparica4677]

what is the distance between the bleeps ?

[@KSPerformance]

Hi!
The time between each bleep differs. Starting at around 9 seconds and ending at around 3 seconds. Does that help?

[@Boooshwack]

20 meters

[@montdino9775]

What’s distance between cones

[@KSPerformance]

20 meters is the standard distance

[@montdino9775]

Brilliant thank uiu

[@sjrmilan3699]

Show how we do !

[@SaveMasterCharlieGK]

Just done my annual test. Pass is 8.8

[@KSPerformance]

Nice work!