🕉️🙏 Bhai aap mng jb pet Khali ho jaye.. tb bed ya mat ya ashan pr let kr 100 tak kre . Sans le kar pura chodhe. Fir pet ko 4-5 andar bahar krke fir ashwani mudra 10-20 kre .. fir again dohraye. Apko 100 tak hi krna hai. 5 min se bhi kam time me ho jayega. Agar apke pass time hai to sham ko bhi fresh ho kar kr sakte ho .
Virya badta nahi.. uski Shakti ka udhargaman hota h bhai. Virya sanyam ,maun se hi sanchit hota h. Ayurvedic powder ka Sevan krogey to usse pusth hoga.👍🙏
This is amazing. My anal muscles are not active and so tight. Due to which my bowel evacuation is not complete. My questions: 1. This should be done after conplete exhalation, 10-20 times, without hold in one set and so 10-20 such sets per day. Correct? 2. How many days/weeks will it take to show sone results for relaxing the muscles there? 3. If married, should I avoid sex altogether? Do you have any video for people who are married and retain semen and yet want to continue with sexual life? Any suggestions? Your understanding is awesome. Please reply. Thank you. 🙏
@@basicim I m confused. If ur anal muscles are inactive then how it is tight? 1) Yes! do Ashwini mudra after complete exhalation. Try to do how much u can in one breath but final rep not more than 100. Total number of Ashwini mudra should be 100. Not more than that in a day 2). 1 month 3) if you married do sex when u need baby. Otherwise try to avoid. I think you don't know the value of semen. It is the source of power, knowledge, energy when you spend 5 yrs without wasting ur semen you comes to know the mystery of universe. Know who u r? Why you born & got human body? What is ur purpose? U got piece of mind. But all these would happen if u got Right spiritual guru.
Aur Ling Mudra ke bare mein bhi bataiye hoti hai kya
हीतकर क्रिया
Bahut badhiya sir.. Daily kitne baar karna hai ashwani mudra??
🕉️🙏
Bhai aap mng jb pet Khali ho jaye.. tb bed ya mat ya ashan pr let kr 100 tak kre . Sans le kar pura chodhe. Fir pet ko 4-5 andar bahar krke fir ashwani mudra 10-20 kre .. fir again dohraye. Apko 100 tak hi krna hai. 5 min se bhi kam time me ho jayega. Agar apke pass time hai to sham ko bhi fresh ho kar kr sakte ho .
Gurujii bahut badhiya.. Kya is se virya badhta hai??
Kya pranayam se virya badhta hai?? Please🙏🙏
Virya badta nahi.. uski Shakti ka udhargaman hota h bhai.
Virya sanyam ,maun se hi sanchit hota h. Ayurvedic powder ka Sevan krogey to usse pusth hoga.👍🙏
Virya ko bhadhaye kaise bhai??
@@nilesh24136 sanyam se..adhik bolte ho to maun rahna sikho. Khud hi virya badega. or rash ho jis khane me. Usko kha ke. Sabse best h.. Deshi ghee.
⛑️👌👍
This is amazing.
My anal muscles are not active and so tight. Due to which my bowel evacuation is not complete.
My questions:
1. This should be done after conplete exhalation, 10-20 times, without hold in one set and so 10-20 such sets per day. Correct?
2. How many days/weeks will it take to show sone results for relaxing the muscles there?
3. If married, should I avoid sex altogether? Do you have any video for people who are married and retain semen and yet want to continue with sexual life? Any suggestions?
Your understanding is awesome. Please reply.
Thank you. 🙏
@@basicim I m confused. If ur anal muscles are inactive then how it is tight?
1) Yes! do Ashwini mudra after complete exhalation. Try to do how much u can in one breath but final rep not more than 100.
Total number of Ashwini mudra should be 100. Not more than that in a day
2). 1 month
3) if you married do sex when u need baby. Otherwise try to avoid.
I think you don't know the value of semen.
It is the source of power, knowledge, energy when you spend 5 yrs without wasting ur semen you comes to know the mystery of universe. Know who u r? Why you born & got human body? What is ur purpose? U got piece of mind. But all these would happen if u got Right spiritual guru.
@@shayambisht10 Thank you for your replies. The muscles are in spasm due to freeze mode/trauma.
Bhai aapke chehre pe gazab ka tej hai.. Koi tips denge please
Vyaam kro, pranayam kro, ye mudra kro bhai acha feel hoga. Tez apne aap badega.
Is kriya ka labh kitne mahine baad milna chalu ho jayega
15-20 din me.
Raat ko sote Samay kar sakte hain is Mudra ko
Kr sakte h pr best mng time hi hota h Khali pet.
@@shayambisht10mah b karta hoh lekin mah quick karta hoh tight karta hoh or chod deta hoh kam se kam kitna karo
@@user-rb3ou2sx7p 100 times minimum
@@shayambisht10 zyada kar sakte hai isse
भाई अश्वनी मुद्रा करने से पेट साफ होना बंद हो जाता है
Nahi Bhai esa kuch bhi nahi hota. Pet saaf na hone ke bahut karan hote h. Esko pet saaf na hone se jodna galat h.
@@shayambisht10 जब मैं नहीं करता हूँ तो मेरा पेट साफ रहता है और जब अश्वनी मुद्रा करने लगता हूँ तो पेट साफ होना बंद हो जाता है
@@motivational10837 aswani mudra subha fresh ho kr kriye.
@@shayambisht10 बैठे कर करे या letkar
Married life me to koe fark nahi padega ise krne se.
Married life or achi hogi