Strength Journey: Finding balance and building fitness habits

[@shaidabegum.]

Yes Juliet. I've been watching you on this journey, your doing amazing. Keep it up.🏆

[@careerdeva]

Juliet, you go Sis! Good for you. You have boosted my motivation b/c I have been in that slump.

[@sharonbrinders1224]

So proud of you Juliet. Keep going forward. ❤

[@Craftytutu]

Well done Juliet, you are doing so well! I’m about to start my wellness journey and hope I can be as positive as you are 💞💞

[@crystalzone20]

Thanks for mentioning those changes too that aren't visible to us. Physically, there's a great improvement 🎉🎉🎉

[@Chrla905]

My dear am present nd you can definitely see the transformation nd strength in yur body. Great motivation keep leveling up am👀🙌🏽💜💜💜💜

[@imaanadams5987]

Change is an up and down journey on the graph 📉. I’ve learnt to remain consistent in getting there. So now instead of beating myself up for falling off the path and curling up in myself, I allow the process and get back up again into whatever I want to start afresh, and keep trying. I took it as a muscle that needs flexing, everytime I need to rest my body tells me, then I rest. Once I’m good to go again, I get straight back to it. This applies for me especially with sewing. I can go for months not sewing and then feel so badly about it that I avoid it. Once I realized this pattern, I stopped ruminating on the fact that I haven’t seen in a long while. Keep going, I am consistent at starting over each time, eventually it’s not starting over it becomes progress ❤