Hi Friends, I'm excited to share with you the latest weight loss recording. This version features brown noise (brownian noise), along with some new affirmations. Brown noise is incredibly soothing and perfect for listening to while resting, sleeping, reading, or studying. I really hope you enjoy it! You can find the affirmations pinned at the top of the comments and also in the video description. Warmest wishes to you all 🙂💜🙏 Here is the video link: ua-cam.com/video/22hxNpQKnTU/v-deo.html
Been listening almost everyday for 2 months and went from 272 to 239 so yes it works with progrommaning your mind to want to eat clean, be active, heal your traumas (yes it’s apart of losing weight since you hold on things that are in your fat cells) and dropping weight everyday
I needed to change my relationship with food, and start treating myself better. 1-2-2022 I started to eat healthy and tracking macros, and I started to listen to this and other high quality subliminal recordings. Sleep in a key point too. I have lost 57lbs in 5 months.
Since I last left a comment 2 years ago I am proud to say I have quit drinking alcohol completely. I have lost 24lbs in weight and I'm feeling fantastic. This music really helps me to relax and helps with my insomnia and weight loss. Thank you ❤
I have listened to this so far two nights in a row and I don't know yet If it's helping me lose weight but I definitely know that it helps me to dream. Since my X abandoned me 2013, and than my son was murdered 2015, I have not been able to dream and remember them and now I am starting to remember dreaming every night. Not sure what its doing but something's happening. I'll update later if anything more happens. I send out blessings of pure light, love, & T- Force energy out to everyone of you who reads this and listen to this
I'm so so so sorry to hear about what happened to your son, you have my sincere deepest sympathy. Also I'm really sorry to hear about things that happened with your ex partner. I'm pleased to hear the recording is helping you dream, I wish you many more pleasant dreams. Sending you love and my warmest wishes, Thomas
@Miss A That is terrible to hear about your son and everything else. If you are dreaming that is a good sign you are healing from the fears and pain. More than likely because of the positive energy and messages in the recordings. I had some trauma in my life and I would have dreams sometimes nightmares. It really helps heal and process things. If you stay positive and keep with Thomas's recordings and other self-love/help guides. It will be easier for your son to connect with you. He will eventually appear in your dreams or you will have synchronicities in your waking life. if you have not already like seeing his name somewhere or something that reminds you of him randomly. That is him connecting with you. star signs: Also, if you see a bright star near you in the sky that is also a sign of his energy. If you keep being drawn to one star then you will know. We are all products of star matter/stardust and our bodies are in a star shape.
Hi Miss , I am sorry for all you have gone through. Just know never stop praying and don't give up. Its time for you to heal. I fetled loss all in 1 year of 2018. So I know how you feel. If you found your way here then it is time to heal. Just keep listening and don't give up. And know your son is watching over. Peace will come and calm your soul. Many blessing always.
I'll leave my progress here =)) : Day 1: 57,4 kg / 126.5 lbs Day 2 : 56,7 kg / 125 lbs Day 3 : 56,2 kg / 123.9 lbs Day 4 : 56,3 kg / 124.1 lbs Day 5 : 56, 2 kg / 123.9 lbs Day 6 : 56,1 kg / 123.6 lbs Day 7 : 55,9 kg / 123.2 lbs Week 2 : 55,5 kg / 122.3 lbs Week 3 : 55,3 kg / 121.9 lbs
You guys this is REAL!!! I have been listening off and on for roughly a month and it makes me less hungry! My late night cravings are gone and I feel like I sleep so much better! I go to school full time and work two jobs so I was stressed all the time but this helped me come back down to earth :) Thank you universe!!! I don't have a scale so I can't weight but honestly, I'm not worried about a number! I see my stomach getting flatter everyday :) So happy!
I believe in this I lost _ pounds I lost fat I have a flat stomach I have slim thighs I have a small waist I love my body People want my body I am confident You can use these to help it work:)
I am just starting my journey. I ask for your prayers and support. My health is important and the release of the extra weight I carry is the first step. I thank each of you now!!! I am grateful 🙏 I found you. Start weight 220 lbs.
I am using this and other sound based therapies along with fasting and vitamin supplementation to assist me in shifting my mind, body, and spirit to a better balanced level. I pray that all who take similar steps find what is needed to achieve their goals.
I'm wearing my headphones with the volume up, with my eyes closed, I can imagine the most beautiful places. If there are listeners like me, close your eyes and feel the music, and reach out with your soul.👍👍👍👍🌹🌹🌹.
Volume must be 20% if its up u will have ear.problem or brain problem so becareful. In my experience i start subliminal and binaural beats with high volume then i had ear problem then i start to meditate on my ears but now i am healthy ... wish you the best
With all of the strife, anger and despair in the world I have felt like giving up. This includes giving up on myself. Today I shifted to a different mind set. I cannot give up. No matter how the world goes, how the election goes, how Covid goes, and the earth heals or not, I have to reclaim my peace and health. I have to care for myself and that includes taking care of this old body. What the future holds is a mystery but change is a sure bet. Change is coming.
Out of this despair, and I'm feeling it as well, I'm so incredibly uplifted to know that you and Angela Jang and Vegan Queen feel the same way! We are not alone, we are going through all of this together, we won't give up on ourselves or our country. I love you all!!
Trump may be a horrible public speaker, but he is the only president that kept his promises.....no civil rights were undone, no public laws overturned, no was killed in his administration, Covid-19 is a virus no one can control but he gets blamed even though more people die everyday from auto accidents, cancer and suicide, our military is stronger, our taxes lower, financial assistance automatic to help offset burden due to job losses and temporary increase in unemployment benefits and housing assistance, minorities have improved relations in the economic and education sectors and more are serving in the government.....what more do you want? He's a horrible speaker but he does a great job getting things done.
That's a great attitude! I know everything is so hard with the political divide, add covid and regular life stuff and it's very overwhelming at times. I decided to do this and the Mediterranean diet. Keto works, I've lost hundreds of lbs with it, but, idk how to add carbs back and I gain all the weight back. This other looks doable for life. It includes wine 🍷! Hahaha good luck to you and to our country. Xoxo
I could not believe the weight i lost from listening to this. I will challenge myself to listen to this for 60 days until i reach my weight loss goal. Ive lost 5lbs in one week.
I fall asleep imagining I'm floating in a beautiful clean pool of water in a secret and safe paradise, at night, with the stars and moonlight shining down on me. The waves rock me slowly, and I am lulled to sleep by them. I love all your work. Also the rain ones. Thank you.
OMG, never happened to me before but I played it on my headphones last night and fall asleep like never before in my life. I tryed all the videos of relaxation and I usually turn it off to sleep after a few minutes, but falling asleep without noticing was new for me. The best ever. I believe now, I ll stick to this channel.
Hi Salome, that's great news, I'm so pleased to hear that!! Thank you so much for your message. Wishing you the very best with the recording(s). Have a beautiful day, Thomas 😉😉😉
I love this video 😍! Ty for making it.... Using it for positive reinforcement, not just weight loss. Lost 60 lbs in 1987 by listening to self hypnosis and subliminal recordings! And kept it off! I've also got hypnotized on UA-cam and quit smoking, no cravings!! I'm a firm believer!
Someone somewhere will see this and I just want to say that you are perfect as you are and this is relaxing. Give a listen to help yourself but not because you need improving - because you are perfect as you are. Hug.
I listened to different one, that one really worked,but UA-cam removed that particular video and now I am looking for another one. Yes, I am scrolling to see if works.
I was very sceptical and decided just to use it for the calming tones because it really does help me sleep. However I weighed myself this morning after listening every night for about 2 weeks and I'm down 3lb so for me this really has worked!
I started listening to this like a month ago, and I went from cero exercise and binge eating. To at least 90 minutes of exercise everyday and only eating 3 times a day. This audio is amazing, 100% works!!
i currently am struggling with an eating disorder, but i have started trying to eat more, but exercise and listen to weight loss music ect. first day and i have been listening for no more than 15 mins and i feel like im losing a little bit of weight. remember, eating disorders dont just go away and if anyone reading this has an ED, remember that ur beautiful and we're in this together
FOr those with anorexia, there is another YT video for gaining weight that is beautiful!! I just started my daughter with it as she has an ED AN and this is my last hope before she goes to the hospital. I’m praying it helps as this one been helping me. Look up frequency for weight gain and you’ll find it. It helps you to learn to love yourself. Please get help, ED are so heartbreaking. I cry everyday watching my beautiful daughter not love or value her body.
wow! im usually extremely skeptical, but i do play similar sounds at night to get my house in the mood for bedtime. (relaxing is relaxing) we slept to this, we woke up- my husband woke up and immediately started lifting weights and put on some body oil. (he didnt know i played any subliminals) but i woke up feeling energized and motivated. I'm usually a very groggy 'dont talk to me before ive had coffee' type of person, but i actually just felt like going to the pool and swimming laps for an hour! usually i have to really really talk myself into going to exercise, but not today! im officially sold on subliminals. why not hypnotize yourself to be the best person you can be? and even if theres still a little bit of doubt, at least im relaxed from the relaxing music! theres really no way to lose UPDATE- two weeks later and ive lost 5 lbs and my bf% has gone from 26% to 24.8% husband has lost 3 lbs but his bf% has gone from 17% to 15% ! this really does seem to work! another update- im now down 10lbs after a month. (i also play the rain version at bedtime) bmi 22 to 21, husband is starting to look shredded
*LENGTHY POST* Today is Tuesday, 5/23/2024. I started listening to your other video Lose Weight Fast on Saturday, 5/20/23, then I switched yesterday to this one because for me I know IF I KICK THE JUNK FOOD ADDICTION, the weight will come off. It is not about speed for me but about results!! I have been addicted to sugar and junk food since the age of 10. It has impacted my health, such as horribly bad and missing teeth, and I shot up to over 350 pounds, did gastric bypass to lose weight, which I did. I lost about 90 pounds,.but not enough. And I still struggled with the sugar and junk food addiction. So even though I can not eat a lot of food and my friends are shocked at how little I eat, what they an many do not understand is, if I am eating poorly - meaning junk food instead of a healthy meal, of course my body will hold it as fat, since I am also now learning about insulin resistant-- a stage I feel I am in. BUT HERE is what I want to share; 3 days of listening to the Lose Weight Fast and then switching to this Junk Food video, almost non-stop, (running it during the day and running it at night while I sleep), I can share a success, NOT MEASURED BY THE SCALE, BUT MEASURED BY MY BEHAVIOR. I went to the corner store to get some diet ginger ale and whenever I do go to the store, ALWAYS IN THE FRONT OF MIND IS THE NEED TO GET SOMETHING SWEET, often it would be ice cream but recently it had been Nutella. I put on my shoes and coat and say to self, okay, I will get the ginger-ale and since it is a 45+ year habit of mine to eat sweets at night and it is now evening, I am planning in my head to get something to sweet too. I get to the store, and I see the aisle where the Nutella and pastries are I DID NOT WALK DOWN THE AISLE, understand going down that aisle is my habit each and every time I go into that store. Instead, I go straight and get the ginger-ale, I go to the cashier, counter area surrounded by candles, sweets and the ice-cream freezers (2 of them) right under my nose. I end up speaking with the owner for several minutes about our dogs, all the while all these goodies are in my face!! HERE'S THE KICKER: VISUALLY it all looked good and enticing, I DID NOT HAVE AN URGE TO GET ANY OF IT. AND I CLEARLY SAW HE WAS CARRYING A NEW TYPE OF HAAGEN-DAS BAR, WHICH CAUGHT MY INTEREST FOR A COUPLE OF SECONDS and normally I would have reached into the ice cream bin to pull it out. I DID NOT. I DISMISSED IT!! I HAD ABSOLUTELY NO URGE TO GET IT AND ANY SWEETS! But understand this which I think is important ESPECIALLY when I think of the millions of times I have tried to use will power and such to not get sweets, *I DID NOT HAVE TO FIGHT AGAINST AN URGE!! I FELT ABSOLUTELY NO STRUGGLE UPON ME AT ALL!!* Nor did I feel as if I was missing out. Which is another familiar feeling in the times when in the past I would feel a sense of regret for not having picked up a sweet while I was at the store and that regret would be like a monkey on my back while watching TV or even the next day until I would be able to return to a store to appease the desire, no NEED to have a sweet. Honestly, I am incredulous to this and only another test or several more tests will I believe that this possibly might be working!!??? Only as the saying goes time will tell. I need to squash this thought that comes up -- you are only wishful thinking. And I for sure will provide an update. I am posting this initial, hopefully.if UA-cam lets me into the Lose Fast comments section as well. But I will moving forward provide updates only to this video related to Junk Food Addiction. And something else. I FEEL DIFFERENT, it is very hard to describe, as if a dial has been turned within me to a different station. Godspeed to each of you who are struggling. I wish I knew of this before I had my bariatric surgery, it would have saved me from some minor complications.
Your story sounds similar to mine. I just started listening to this last night and felt prompted to keep it going this morning. Thank you for the inspiration. All the best Here goes for me 🙂...
Editing for weight. Started going to the gym 2-3 days a wk. Cardio, abs, arms, legs and back. 90 min a day. Eating better too. Edits are my progress. Thank you for your support. If I can do it, so can you! Be strong 💪 Have confidence. The worst that will happen is only temporary. Be persistent. Be brave. And always love yourself. 4/08/21: 185lbs. 4/15/21: 182lbs 4/19/21: 180.5lbs 4/30/21: 178lbs 5/6/21: 176.8lbs The heaviest I've ever been. I don't eat out, I drink 120 oz water daily and go to the gym. But stress, lack of sleep and depression have me at my highest weight ever. This will change and just like a lot of you, I will improve. I trust this process. Till then, time to close the eyes, sleep well and progress will come. Good luck and good night friends.
@@miikuo3056 Congrats! Really awesome. I hope I can be a success like you, keep it up! I've already noticed a difference in what I'm eating and how much. I've only lost 0.8 lb in the last 5 days but I'm feeling better every day. Thank you and take pride in your achievements.
This is healing my large intestine even though I don’t have a weight issue. Somehow I manifested this video and a job interview after listening to MIUnison’s other video titled “manifest your inner desires”. I only listened to that once! Thank you 🙏!
I had a bad day at work and went to the grocery store fully intending to ease my bad feelings with something sweet - I resisted that temptation and changed my mind. Felt very proud of myself when I got home tonight. I truly believe that listening to this video for about 20 minutes before bed the last few nights really helped. Thank you 🙏🏼 ❤️
Thank you for creating this track! I thoroughly APPRECIATE the fact that you write out your subliminals!!! A lot of people creating these tracks, don't write the subliminals out & I REFUSE to listen to anyone's subliminal tracks, unless they write them out. So, I can see what I'm programming my mind with.. so again, thank you for your wonderful subliminals! I will continue listening to your tracks😏 thank you for these beautiful sleep sessions!!
@@MindsinUnison I thank you soooo much for creating this soothing music and for writing the subliminals!! They are wonderful, I like them all 😊 Bless you! Best wishes from Germany 🎀
I want to saying thank you. I have listened for long time now and your sounds have helped me to rest and eat less. I have found peace of mind and body. Keep on doing what you are doing. Many blessings 🙂🙂
This is wicked great. Glad I found it. I use binaural beats for other things but never thought of one for weight loss. Well listen to this one regularly and weigh in in a few weeks and see if there is a significant difference
I don't know how I could improve on any of the most beautiful comments you've already received but I really need this right now going through a very bad marriage and this is so helpful and so beautiful thank you
So happy to find the same soft tunes, when I shift from finding my soulmate to lose weight . Same solution to all different so called problems. Just love ❤️ oneself in any condition and stay sane 🌺
I'll leave my progress here Day 1 = 93.7 kg (listened for 2 hours and 22 minutes + 30 minutes jog/walk) Day 2 = 91.4 kg ( listened for a hour and 22 minutes + 30 minutes jog/walk) Day 3 = 92,4 kg i forgot to weight myself in the morning and already ate some food ( 30 minutes jog/walk listend for 1 hour and 20 minutes) Day 4 = 91.6 kg Day 5 = 91.1 kg Day 6 = couldn't Weight myself Day 7 = Day 8 = 90.4 kg
@@serenityrose666 that's great! Listening to this for motivation and adding in 30 minutes of daily walking is an excellent idea to fast track your progress 😊👍
I’m starting today 3/23/23Let’s hope for a better body this yr. I’m also quitting vaping today cold turkey, I’m letting too many outside things affect my health. Hopefully I give you guys some good updates ❤
I've been struggling with my way too and I let a lot of outside things affect my life and health and overall personality. I need to learn to stop letting other people affect me as much as they do. I really hope it's work as much as you hold for you
Thank you so much for this! I have been working with a hypnotherapist on my weight for months with no real results, so I have been trying out overnight recordings here. I refuse to listen to anything that does not list the affirmations for me. Yours are the best I've seen. The other challenges I've had is they are sometimes too low in volume for me to hear over my fan, and that on some, the music or sounds will actually wake me up. I love this! Thank you and keep up the good work!
The universe sends what we need at the right time if we are open to receive. Thank you so much for creating this beautiful meditation and sharing it with us! It, and especially you, are truly a blessing!
I'm not sure if you tweaked something in your recordings, Thomas, but this one helps me sleep for 8.5, 8 and 7 hours on three consecutive nights, for the first time in months without pills. I'll let you know if the effect persists! It's simply a miracle. I've tried many different recordings, many of yours, and managed a maximum of 6 hours.
I know, even if not tried this one. But subliminals are often a way to many times give better sleep. Also have calmed down lot of the unwanted chatter etc I had for so many years. So even if it might not work for what it is supposed to, it has great effect for other things. I hope the effect continues for you :-) And that you get desired results too ofcourse
@@daisymacy1351 thank you for your kind wishes. . I've used subliminals from Thomas (Minds in Unison) for several years, but this one is the first that let's me sleep through the night, with the others I usually woke up in the middle of the night, with nightmares, sound hallucinations, palpitations. I used them because these are the best I came across nevertheless! And they work quite well for me without headphones, which I can't use while sleeping. But yes, my attitude to food has changed considerably. I can better distinguish between hunger and appetite, still not so good between hunger and thirst, I guess that's the next stage!
@@silverlinings3946 drink a glass of water before you eat anything and see if its just thirst or hunger. Thats what I do and after I drink the water I say, nah I guess I wasnt hungry after all. Lol
I've lost a lot of weight over the last few years, but I have plateaued. I listened for a while, started lost a few pounds, stopped listening, then started gaining again! I am back. I am going to be consistent. I know what to do. I think my brain just needs a reset.
98 pounds that is outstanding!!! Congrats my friend!!! Continue on your healthy life!!! I would love to hear a year from now where you are!!! Sending love and light to you
I'm new and I am going to give this a try tonight and get back with you all in the morning on how I feel. Peace and light to all and all a good rest Amen
I'm with ya. 28 pounds and having the hardest time losing. No energy, stressed, tired all the time. Can't ever sleep. I'm hoping this helps. First time listening and I can tell ya this, I slept 7.5 hours. Unbelievable. Been ages since I've slept. Sleep has always been said, helps you to lose weight. So... I'll continue to listen and check in, in a month 🤞.
Used this overnight and usually I wake up feeling really cold but for some reason I woke up twice in the middle of the night feeling SUPER HOT and surprisingly I was able to fall right back to sleep within minutes. I also woke up feeling super refreshed. I'll keep using it. Thanks
Very surprised at this. Been listening for 3 weeks. I have started a work out routine. Walking every day. Yesterday I rode my bike 22 km and went 225 m up hill without walking my bike for the first time. And today I ran on my walk! I listen every night and it helps keep track of how long I’m sleeping at night with how far I get in the video! Consistency is key! Been doing different videos over the past couple years but this is the first time I stuck to the same video every night for weeks. Not a new one every night.
Ima try this....just started Pilates too and have lost 10 lbs. need to loose 50 more... I will keep posting my progress.... I put on close to 80 when my son was killed....still depressed and mourning, but hopeful....I love this and what you have done here... I am finally out of bed!
I lost 4 lbs in 2 days, more motivated to workout even if it’s light workouts but more aerobics and stretching, and eating less. And making the effort to eat better. And drinking more water. Gonna update in a week.
I have only listened to this on and off for two days, so I can't say if it works or not yet. But what an incredibly beautiful piece of music! I cannot stop listening to it. Thank you so much.
i binge eat A LOT, and usually don’t exercise, but starting tomorrow i want to better myself and begin exercising and actually caring for my body ☺️. i’ll track my progress here as the days go :). day 1: 136.8 lbs day 2: 134.2 lbs
Your mind is a wonderful machine your sub conscious never shuts off always at work .....sub conscious doesn’t know wrong from right up or down it just does what ever your consciousness let in during waking hours . This is a great way to focus your sub conscious on your goal ...
I get the same feeling in my stomach as well. Almost as if you can feel fat cells burning. Lol. Not sure what it is. But I do sleep better with this. Haven't weighed myself, but I have wanted to exercise now and I started walking for the first time since Covid. Time to lose the 25 I gained...
Starting at 50 kg, and I’m aiming for 45 kg. Let’s see if this works! Not gonna do any exercise (my schedule’s too busy, sadly),and I’ll be listening to this while studying. Planning to swap out my snacks for healthier stuff and eat a bit less at lunch and dinner, but nothing too crazy.
I play it as I sleep. Seems to be helping. Time will tell. I also tell myself that my body is healing day by day. 1/2 lb per day, 1/2 inch per week...eyes are getting sharper, hearing better, etc...experimenting. Will post my results at the end of the month.
@@teniechafabre Lol! I think it has helped, to keep a positive attitude. I did lose a few pounds. Not a lot, but around 10 or so, which is not bad, for a month. I do walk several times a day, and try to eat better. This also helps. No car, so I can't go anywhere to work out or find some better terrain for resistance, but I think I've done well. 😊
Just started this May 22 .. 🤞💛🤞 I have to say, it's a very calming night 9hr playlist.. TYVM for the energy you put forth to help other's heal... KINDNESS ✌️🌻💛
Dear guys, i listen to this for 2 nights till I wake up (about 8-9hours) and then I stop and forgot about it. 5 months later (Today) I’m coming back and tell you that I lost 6kg.
OK SO last night I listened for 6 hours. I'm a pretty big eater and always find myself overeating but TODAYYY To day i legit lost my appetite and didn't want to eat anything at all😭😭 I was very mindful about what I let into my body and didn't let any junk food in it. I'm proud.
not just trying this for weight loss, doing it for relaxation of the mind and body and help draw my lover closer to me then ever, this works not because of just the sound it works from within yourself, you have to believe in yourself the mind is a powerful place ✨
its 11:11am so i feel compelled to comment. listened to this last week. been drinking less alcohol, eating fruits and veggies, whole grains, taking vitamins and added an extra workout a week for a month now. I believe that binaural frequencies can heal whatever ails you, but you have to do The Work of Enlightenment. Think of this as a Supplement to your overall health/self-care regime and you will see results. Love and Light!
before: : binging episodes :( feeling hungry constantly, even right as i wake up Day 1 (after first night listening): waking up immediately feeling mind of clarity, NO thoughts of food until 4 hours later. even then, i wasnt hungry! when grabbing something to eat later on, it was so easy to portion my food right and only eat whats on my plate instead of snacking! towards the end of the day, i heard the female subliminal voices which helped to remind me to be conscious of my eating habits+manage my hunger Day 2 and 3: same as Day 1, even though i didnt listen to it. the subliminals are still engraved in my mind Day 4: didn't listen to it on night 4 so i ended up binging on day 5 :[ Day 5: [to be updated, listening tonight]
I have stopped the meth and painkillers, i stopped the suicidal thoughts, i told my mom about me being a femboy (she got pissed and kicked me out and now I have no more family support :( but my freinds have helped :3) but I am feeling fine, I lost much weight and I have this video to thank
Thank-you so much Thomas for the wonderfully soothing sounds. Fell asleep instantly. I need to lose maybe 10kg of lockdown blubber, but more importantly, build back some lost muscle tone, so let's see.... Starting weght 72kg...intending to achieve around 60, with improved fitness levels so no longer feel so feeble and tired all the time. Optimistic at last, thanks for that gift 😊... Will update weekly. Good luck everyone xxx
This just popped up on my recommendations...I will start this after my Saturday weigh in (I only weigh myself once a week) I could not wait. I have a recorded weight (3/2/21) 218.2lbs 3/5/21 217.5lbs 3/13/21 216.8lbs 3/15/21 213.9lbs (I felt lighter so I had to ✔) 3/27/21 215.6 (Note: I listened to a different weightloss binaural beat that sounds like rain for the past week, will go back to this one) 4/1 /21 213.0
Okay... After setting up a big, super healthy salad for dinner, I had the intuition to type "weight loss musick with eating". This video popped up. After listening to it for just a few minutes, I couldn't keep eating. That was quite odd, so I turned it off to see how I feel as I had been hungry and super excited for my salad until just before pressing play. I tried to keep eating to "honor" my beautiful salad, but I couldn't... I finally put it back in the fridge and got myself 4-5 little pieces of pineapple. Could only have two that I kind of forced myself to eat.. this is quite odd.. but as a I need to lose a few pounds, will keep doing it for the next days and see if it is real or my psyche playing tricks on me...
I stepped on the scale after listening for a few days and I'm 3 lbs lighter (no change in diet or exercise!). I am now listening to this every night with headphones. I was trying it just to see but it actually works! So try it - if it works, it works - if not - it's definitely a restful sleep! Thank you!
I listened to this for the first time last night. I am hoping to lose some weight that I put on over lockdown and after quitting smoking. Woke up this morning feeling so refreshed and happy. Back story, I have been literally crippled with insomnia, anxiety and depression but today,well I went out on my own for the first time in months! I'm hoping this will help me to lose weight in the long run and for now I'll be listening to it every night just to get the rested, happy feeling I woke up with today. Thank you so much 🙏 Edit...forgot to charge my phone before I went to bed so phone died 4 hours in and I woke up 🤦♀️
Insomnia, anxiety, depression, quitting smoking quarantine, politics.. I'm so glad you are feeling better! All of those things have been affecting you and it's real. A lot of people are dying from covid and they don't have it. The lock down is what I mean. Except for a few thru the window visits I haven't seen my mom since February because she's in an assisted living place. It's like jail and the elderly really need family. Pray for the old people who haven't seen family in months and with the holidays coming up, dying of a broken heart is real, every person who is isolated has my prayers to connect with a person somehow. God bless you 💙 💜
I have been trying to loose weight for so long and nothing has worked, I am going to listen to this every day and I’ll update you guys in about a month! (If I remember)
I completely forgot I listened to this last night but now I looked at my history of watched videos to find what I was going to listen to today and it reminded me that I did not emotionally eat today, overeat or anything. It feels so amazing. Wow.
What beautiful melodious music you have created. I listened this morning for the first time and I have been at peace. My craving has lessen. Thank you.
Ive listened to this for a month now and i love my results. I will continue to listen for another month starting today. Listening to this every night has been amazing.
I don’t know about weight loss, but these definitely help me sleep. I feel I get a deeper more restful sleep when I have these on, with more dreams for sure! Thank you for these videos!
Going on my second night of listening. Never before have i seen or done anything like this. I see it’s actually worked for people. How does this work and why is it effective? I’m eager to learn more. Thank you to anyone who comments
@@takemedreaming if you yt search subliminals, info videos will come up and some of those are pretty good as long as they are coming from someone who believes in subliminal. Also check the affirmations on any subliminal you listen to and see if it has results you actually want and if the affirmations are not listed then I personally stay away
Listening to this while doing something, really helps it sink into your brain to lose weight, last time i went to the doctor i went from 204 to 202 lbs, its not much but its definitely a start to this. Hopefully, this along with a clean mindset really helps me in the long run
Started listening to these in May 2024 its Nov 2024 so roughly 6 month later i went from being 210lbs to 150lbs im only 5 foot 6 too😅 this works yall trust the process and stay consistent but also like go for a walk and eat an apple or something when your bored instead of binge watching youtube shorts and snacking all the time trust 😂
For real I didnt sleep that deep in a long while There was a lit of details and I felt like everything was real All of the people from there loved me and a friend walked me to a place where you can never die and there were treees and rainbows and pearls and a pink tone in the sky Is weird for me too but it was so relaxing. The best sleep I took in such a long time that I can’t even remember when I slept that good before
Listened for 3 hours as a background noise and fell asleep to it. Woke up and didn’t over eat at dinner at all! Had 2 sausages and a small plate of dessert and for once don’t feel like I just ate a buffet to my heart’s content!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Hi Friends, I'm excited to share with you the latest weight loss recording. This version features brown noise (brownian noise), along with some new affirmations. Brown noise is incredibly soothing and perfect for listening to while resting, sleeping, reading, or studying. I really hope you enjoy it! You can find the affirmations pinned at the top of the comments and also in the video description. Warmest wishes to you all 🙂💜🙏 Here is the video link: ua-cam.com/video/22hxNpQKnTU/v-deo.html
😊😊aaaaaalpalaaaaaapllaaaaalapalallaaalaalaaallaalaalaallallllllllalaalalaaaqlaallal😊0@000p0pp0000pappppppppppp0ppⁿ00qapapaplàapp0pppp0p00a00ⁿ0a😊😊😊😊😊😊😊
0
Been listening almost everyday for 2 months and went from 272 to 239 so yes it works with progrommaning your mind to want to eat clean, be active, heal your traumas (yes it’s apart of losing weight since you hold on things that are in your fat cells) and dropping weight everyday
@@judyg2889 when I stop listening I hit plateu but when I listen again it loses but I been maintaining without listening
how do I heal traumas?
Wow congrats I was 270 or maybe a little more than that but I lost 43 pounds sadly I went back up 8 but I'm using this again to lose the weight again
@@lilywinchester8525did you lose the weight just from using this audio alone?
Love this comment. Thank you for affirming for those who had doubt.
I needed to change my relationship with food, and start treating myself better.
1-2-2022 I started to eat healthy and tracking macros, and I started to listen to this and other high quality subliminal recordings.
Sleep in a key point too.
I have lost 57lbs in 5 months.
Fantastic effort
Thank you so much for sharing ❤️
Congratulations on your successful journey 💪
Yup
Congratulations. Way to go!
Since I last left a comment 2 years ago I am proud to say I have quit drinking alcohol completely. I have lost 24lbs in weight and I'm feeling fantastic. This music really helps me to relax and helps with my insomnia and weight loss. Thank you ❤
That’s a great achievement, well done!! I’m going to follow your example ❤
@looleyloo71 thank you. Trust me. You'll feel amazing x
That's fantastic news!! Congratulations, I'm so pleased for you 🤗🙏❤️
@MindsinUnison now given up caffeine, sugar and bad carbs! Just keeps getting better! 💃💃💃
Wow how could you do that. Please tell me
I have listened to this so far two nights in a row and I don't know yet If it's helping me lose weight but I definitely know that it helps me to dream. Since my X abandoned me 2013, and than my son was murdered 2015, I have not been able to dream and remember them and now I am starting to remember dreaming every night. Not sure what its doing but something's happening. I'll update later if anything more happens. I send out blessings of pure light, love, & T- Force energy out to everyone of you who reads this and listen to this
I'm so so so sorry to hear about what happened to your son, you have my sincere deepest sympathy. Also I'm really sorry to hear about things that happened with your ex partner. I'm pleased to hear the recording is helping you dream, I wish you many more pleasant dreams. Sending you love and my warmest wishes, Thomas
@Miss A That is terrible to hear about your son and everything else. If you are dreaming that is a good sign you are healing from the fears and pain. More than likely because of the positive energy and messages in the recordings. I had some trauma in my life and I would have dreams sometimes nightmares. It really helps heal and process things. If you stay positive and keep with Thomas's recordings and other self-love/help guides. It will be easier for your son to connect with you. He will eventually appear in your dreams or you will have synchronicities in your waking life. if you have not already like seeing his name somewhere or something that reminds you of him randomly. That is him connecting with you. star signs: Also, if you see a bright star near you in the sky that is also a sign of his energy. If you keep being drawn to one star then you will know. We are all products of star matter/stardust and our bodies are in a star shape.
Miss A I am so sorry for all of the tragic things in your life. I pray that you find peace. ❤️
Hi Miss , I am sorry for all you have gone through. Just know never stop praying and don't give up. Its time for you to heal. I fetled loss all in 1 year of 2018. So I know how you feel. If you found your way here then it is time to heal. Just keep listening and don't give up. And know your son is watching over. Peace will come and calm your soul. Many blessing always.
💜💜💜💜💜💜
I'll leave my progress here =)) :
Day 1: 57,4 kg / 126.5 lbs
Day 2 : 56,7 kg / 125 lbs
Day 3 : 56,2 kg / 123.9 lbs
Day 4 : 56,3 kg / 124.1 lbs
Day 5 : 56, 2 kg / 123.9 lbs
Day 6 : 56,1 kg / 123.6 lbs
Day 7 : 55,9 kg / 123.2 lbs
Week 2 : 55,5 kg / 122.3 lbs
Week 3 : 55,3 kg / 121.9 lbs
Are you on diet as well? Thanks.
@@louiseleite3866 No, I am not on diet, I eat what I was eating before and I'm not working out either (I'll start today tho)
If I could loose just 5 kg I’ll be grand 😁😁
@@avalancestories3743 That's amazing. Thanks.
@@MrsDyarvane Me too! I'm 66.6, get to 61 would be great.
i am losing fat
this is working
i feel thinner
i am beautiful
i love myself
That's so sweet.
YOU ARE AMAZING
YOUR GROWTH IS IMMENSE as your BIRTHDAY SUIT becomes the AUTHENTIC UU..
Walk in Beauty 🌻 TOKSHA
Same!
Cope lmao
You can achieve anything!
You guys this is REAL!!! I have been listening off and on for roughly a month and it makes me less hungry! My late night cravings are gone and I feel like I sleep so much better! I go to school full time and work two jobs so I was stressed all the time but this helped me come back down to earth :) Thank you universe!!! I don't have a scale so I can't weight but honestly, I'm not worried about a number! I see my stomach getting flatter everyday :) So happy!
omg yess i listened to the binge one 3 days ago and never had a resist to urge like that never happened before??
Kudos to you for juggling all of that! I just started listening. Looking forward to seeing success!
1st day listening good luck k to everyone
If it stops hunger that’s not good.. I still want to feel hunger I just want my metabolism faster 😫
@@shellyshell3622 did it work?
I believe in this
I lost _ pounds
I lost fat
I have a flat stomach
I have slim thighs
I have a small waist
I love my body
People want my body
I am confident
You can use these to help it work:)
I love it
ty
U r the Best kind of person ❣️❣️❣️❣️
Did it work for you? Does it make you lose weight like- immediately or does it encourage you to exercise? :)
Me too!
I just realized that ever since i tarted listening to these subliminals, ive gone from 135lbs to 115lbs
How long have you been listening?
💛💙💛😁
For how long? days? Weeks? Months?
Lies
@@gee14 since September
I am just starting my journey. I ask for your prayers and support. My health is important and the release of the extra weight I carry is the first step. I thank each of you now!!!
I am grateful 🙏 I found you.
Start weight 220 lbs.
Wishing you the best! 😊
Wishing you the absolute best results! Bless your heart ❤
Any updates?
I am using this and other sound based therapies along with fasting and vitamin supplementation to assist me in shifting my mind, body, and spirit to a better balanced level. I pray that all who take similar steps find what is needed to achieve their goals.
same sending all good energy and love towards you 🤍!
You got this! Wishing you determination to get through it 🥳
@@yareli6128 same! Best wishes
We are all shifting and awakening
July 8, 2021
I'm wearing my headphones with the volume up, with my eyes closed, I can imagine the most beautiful places. If there are listeners like me, close your eyes and feel the music, and reach out with your soul.👍👍👍👍🌹🌹🌹.
Thanks for your supporting words of wisdom 🙏 ☮️
Thanks donald!!
Beautiful comment 💜
Skye Skye p
Volume must be 20% if its up u will have ear.problem or brain problem so becareful.
In my experience i start subliminal and binaural beats with high volume then i had ear problem then i start to meditate on my ears but now i am healthy ... wish you the best
With all of the strife, anger and despair in the world I have felt like giving up. This includes giving up on myself. Today I shifted to a different mind set. I cannot give up. No matter how the world goes, how the election goes, how Covid goes, and the earth heals or not, I have to reclaim my peace and health. I have to care for myself and that includes taking care of this old body. What the future holds is a mystery but change is a sure bet. Change is coming.
I hear you. I’ve been praying every day that trump doesn’t go back in office. It’s been stressing me so much
Out of this despair, and I'm feeling it as well, I'm so incredibly uplifted to know that you and Angela Jang and Vegan Queen feel the same way! We are not alone, we are going through all of this together, we won't give up on ourselves or our country. I love you all!!
Trump may be a horrible public speaker, but he is the only president that kept his promises.....no civil rights were undone, no public laws overturned, no was killed in his administration, Covid-19 is a virus no one can control but he gets blamed even though more people die everyday from auto accidents, cancer and suicide, our military is stronger, our taxes lower, financial assistance automatic to help offset burden due to job losses and temporary increase in unemployment benefits and housing assistance, minorities have improved relations in the economic and education sectors and more are serving in the government.....what more do you want? He's a horrible speaker but he does a great job getting things done.
That's a great attitude! I know everything is so hard with the political divide, add covid and regular life stuff and it's very overwhelming at times. I decided to do this and the Mediterranean diet. Keto works, I've lost hundreds of lbs with it, but, idk how to add carbs back and I gain all the weight back. This other looks doable for life. It includes wine 🍷! Hahaha good luck to you and to our country. Xoxo
Yes vh vh I hvhI check chv ih vh vh hhouse hvh be hok hi hi hI Charlotte vh iI please change c hto to vh
I could not believe the weight i lost from listening to this. I will challenge myself to listen to this for 60 days until i reach my weight loss goal. Ive lost 5lbs in one week.
how long do you listen for a day or like do you just put it on at night
I listen to it every night.
@@carly7004 have you been on diet too or just listening to this?
@@carly7004 for how long
@@carly7004 have you continued listening, if so do you have results?
I fall asleep imagining I'm floating in a beautiful clean pool of water in a secret and safe paradise, at night, with the stars and moonlight shining down on me. The waves rock me slowly, and I am lulled to sleep by them. I love all your work. Also the rain ones. Thank you.
Love this ... I’m going to imagine this too
I love that visual. I’m going to use it now. Thank you 🙏
As soon as I read your beautiful description I could see it too! Thank you so much for sharing your dream! 🦩😉
Don’t forget to also envision ur dream body
💖🙏💖
I am slimmer already! Each time I step in the scale it goes down at least 2 pounds! My new lifestyle is so easy. My skin is glowing!
OMG, never happened to me before but I played it on my headphones last night and fall asleep like never before in my life. I tryed all the videos of relaxation and I usually turn it off to sleep after a few minutes, but falling asleep without noticing was new for me. The best ever. I believe now, I ll stick to this channel.
Hi Salome, that's great news, I'm so pleased to hear that!! Thank you so much for your message. Wishing you the very best with the recording(s). Have a beautiful day, Thomas 😉😉😉
Thomas Hall is the best!
Are you still listening to it?
💖🙏💖
@@debbiespohn7820 p
I love this video 😍! Ty for making it.... Using it for positive reinforcement, not just weight loss. Lost 60 lbs in 1987 by listening to self hypnosis and subliminal recordings! And kept it off! I've also got hypnotized on UA-cam and quit smoking, no cravings!! I'm a firm believer!
Someone somewhere will see this and I just want to say that you are perfect as you are and this is relaxing. Give a listen to help yourself but not because you need improving - because you are perfect as you are. Hug.
Thank you! ❤️
thank you so much kristen. hug:)
How a father loves a child, awesome
I want to like this comment but it has 111 likes so I’m keeping it how it is :)
1/20/23 thank you! Hugs!
I weighed myself today and I’ve lost 6lbs in just over 2 weeks!! Will keep listening to this every night
Wonderful! That's GREAT :)))
Good job!
Are you still listening to it nightly? Any more progress?
Kerrie Miller I stopped and I gained 2lbs back! I’m going to start listening every night again
@@superprincessgem Damn. Hope listening helps ago
Who else is scrolling through the comments to see if it works
Lol me 😅 I’m listening to it today while I work at my desk so if u want I’ll keep u updated. In the upcoming days
Me, as I am relatively new to this method.😊😊😊
@@LuCarr11update?
I listened to different one, that one really worked,but UA-cam removed that particular video and now I am looking for another one. Yes, I am scrolling to see if works.
😅 me
listening to this with my overweight cat
😂😂😂
Meow 😻
winrawr
That's the best thing I've heard all day
❤❤❤
I was very sceptical and decided just to use it for the calming tones because it really does help me sleep. However I weighed myself this morning after listening every night for about 2 weeks and I'm down 3lb so for me this really has worked!
Been listening every night for 2 weeks now. I have not wanted to over eat at all! I’ve definitely lost some weight too. Thank you so much!
I'm so pleased to hear that :)))) Thank you so much for your message. Thomas
That’s greats in all that your not eating as much but your shouldn’t be watching this so much and you starve yourself it can cause an ED
@@taylor8350 There not. They'll probably stop listening if their having that problem.
I started listening to this like a month ago, and I went from cero exercise and binge eating. To at least 90 minutes of exercise everyday and only eating 3 times a day. This audio is amazing, 100% works!!
That's GREAT news. Thank you for sharing!! 🙏💛🙏💛
Cringe
@@abornleader2474 I don’t get it, how is it cringe?
A Born Leader now looks like A Born Jackass because of completely unnecessary negative comment. Rudeness.
This is awesome! Im using this with clients and it offers a nother great tool to use!
i currently am struggling with an eating disorder, but i have started trying to eat more, but exercise and listen to weight loss music ect. first day and i have been listening for no more than 15 mins and i feel like im losing a little bit of weight. remember, eating disorders dont just go away and if anyone reading this has an ED, remember that ur beautiful and we're in this together
I also have an eatng disorder. I'm anorexic.
Thank you so much for your encouraging message.
Yes we are
don’t worry you will recover 💖 I recovered from a eating disorder last year and now I am trying to lose weight in a healthy way^^
FOr those with anorexia, there is another YT video for gaining weight that is beautiful!! I just started my daughter with it as she has an ED AN and this is my last hope before she goes to the hospital. I’m praying it helps as this one been helping me. Look up frequency for weight gain and you’ll find it. It helps you to learn to love yourself. Please get help, ED are so heartbreaking. I cry everyday watching my beautiful daughter not love or value her body.
wow! im usually extremely skeptical, but i do play similar sounds at night to get my house in the mood for bedtime. (relaxing is relaxing) we slept to this, we woke up- my husband woke up and immediately started lifting weights and put on some body oil. (he didnt know i played any subliminals) but i woke up feeling energized and motivated. I'm usually a very groggy 'dont talk to me before ive had coffee' type of person, but i actually just felt like going to the pool and swimming laps for an hour! usually i have to really really talk myself into going to exercise, but not today!
im officially sold on subliminals. why not hypnotize yourself to be the best person you can be? and even if theres still a little bit of doubt, at least im relaxed from the relaxing music! theres really no way to lose
UPDATE- two weeks later and ive lost 5 lbs and my bf% has gone from 26% to 24.8%
husband has lost 3 lbs but his bf% has gone from 17% to 15% !
this really does seem to work!
another update- im now down 10lbs after a month. (i also play the rain version at bedtime) bmi 22 to 21, husband is starting to look shredded
Ya'll make me confident in trying this. Very cool.
*LENGTHY POST* Today is Tuesday, 5/23/2024. I started listening to your other video Lose Weight Fast on Saturday, 5/20/23, then I switched yesterday to this one because for me I know IF I KICK THE JUNK FOOD ADDICTION, the weight will come off. It is not about speed for me but about results!! I have been addicted to sugar and junk food since the age of 10. It has impacted my health, such as horribly bad and missing teeth, and I shot up to over 350 pounds, did gastric bypass to lose weight, which I did. I lost about 90 pounds,.but not enough. And I still struggled with the sugar and junk food addiction. So even though I can not eat a lot of food and my friends are shocked at how little I eat, what they an many do not understand is, if I am eating poorly - meaning junk food instead of a healthy meal, of course my body will hold it as fat, since I am also now learning about insulin resistant-- a stage I feel I am in. BUT HERE is what I want to share; 3 days of listening to the Lose Weight Fast and then switching to this Junk Food video, almost non-stop, (running it during the day and running it at night while I sleep), I can share a success, NOT MEASURED BY THE SCALE, BUT MEASURED BY MY BEHAVIOR. I went to the corner store to get some diet ginger ale and whenever I do go to the store, ALWAYS IN THE FRONT OF MIND IS THE NEED TO GET SOMETHING SWEET, often it would be ice cream but recently it had been Nutella. I put on my shoes and coat and say to self, okay, I will get the ginger-ale and since it is a 45+ year habit of mine to eat sweets at night and it is now evening, I am planning in my head to get something to sweet too. I get to the store, and I see the aisle where the Nutella and pastries are I DID NOT WALK DOWN THE AISLE, understand going down that aisle is my habit each and every time I go into that store. Instead, I go straight and get the ginger-ale, I go to the cashier, counter area surrounded by candles, sweets and the ice-cream freezers (2 of them) right under my nose. I end up speaking with the owner for several minutes about our dogs, all the while all these goodies are in my face!! HERE'S THE KICKER: VISUALLY it all looked good and enticing, I DID NOT HAVE AN URGE TO GET ANY OF IT. AND I CLEARLY SAW HE WAS CARRYING A NEW TYPE OF HAAGEN-DAS BAR, WHICH CAUGHT MY INTEREST FOR A COUPLE OF SECONDS and normally I would have reached into the ice cream bin to pull it out. I DID NOT. I DISMISSED IT!! I HAD ABSOLUTELY NO URGE TO GET IT AND ANY SWEETS! But understand this which I think is important ESPECIALLY when I think of the millions of times I have tried to use will power and such to not get sweets, *I DID NOT HAVE TO FIGHT AGAINST AN URGE!! I FELT ABSOLUTELY NO STRUGGLE UPON ME AT ALL!!* Nor did I feel as if I was missing out. Which is another familiar feeling in the times when in the past I would feel a sense of regret for not having picked up a sweet while I was at the store and that regret would be like a monkey on my back while watching TV or even the next day until I would be able to return to a store to appease the desire, no NEED to have a sweet. Honestly, I am incredulous to this and only another test or several more tests will I believe that this possibly might be working!!??? Only as the saying goes time will tell. I need to squash this thought that comes up -- you are only wishful thinking. And I for sure will provide an update. I am posting this initial, hopefully.if UA-cam lets me into the Lose Fast comments section as well. But I will moving forward provide updates only to this video related to Junk Food Addiction. And something else. I FEEL DIFFERENT, it is very hard to describe, as if a dial has been turned within me to a different station. Godspeed to each of you who are struggling. I wish I knew of this before I had my bariatric surgery, it would have saved me from some minor complications.
Hey how are you doing? I just started listening about 2-3 times now .
@indivisiblesanfrancisco4453 thanks for taking the time to share your experience. It was exactly what I was looking for!
Thank you for speaking my struggle...for
now but not for my tomorrow. I will win!
Hey any update
Your story sounds similar to mine. I just started listening to this last night and felt prompted to keep it going this morning. Thank you for the inspiration. All the best Here goes for me 🙂...
Editing for weight.
Started going to the gym 2-3 days a wk. Cardio, abs, arms, legs and back. 90 min a day. Eating better too.
Edits are my progress. Thank you for your support. If I can do it, so can you! Be strong 💪 Have confidence. The worst that will happen is only temporary. Be persistent. Be brave. And always love yourself.
4/08/21: 185lbs.
4/15/21: 182lbs
4/19/21: 180.5lbs
4/30/21: 178lbs
5/6/21: 176.8lbs
The heaviest I've ever been. I don't eat out, I drink 120 oz water daily and go to the gym. But stress, lack of sleep and depression have me at my highest weight ever.
This will change and just like a lot of you, I will improve. I trust this process. Till then, time to close the eyes, sleep well and progress will come.
Good luck and good night friends.
i was almost 200lbs in november and now im almost in the 150s. you can do :)
@@miikuo3056 Congrats! Really awesome. I hope I can be a success like you, keep it up!
I've already noticed a difference in what I'm eating and how much. I've only lost 0.8 lb in the last 5 days but I'm feeling better every day.
Thank you and take pride in your achievements.
@@FoxVonBonk thank you! and ive noticed the same with my eating habits. good luck to you.
@@miikuo3056 how did you do it?
@@rytokyo9140 i have an eating disorder
This is healing my large intestine even though I don’t have a weight issue. Somehow I manifested this video and a job interview after listening to MIUnison’s other video titled “manifest your inner desires”. I only listened to that once! Thank you 🙏!
I had a bad day at work and went to the grocery store fully intending to ease my bad feelings with something sweet - I resisted that temptation and changed my mind. Felt very proud of myself when I got home tonight. I truly believe that listening to this video for about 20 minutes before bed the last few nights really helped.
Thank you 🙏🏼 ❤️
Good for you with your impulse control
Thank you for creating this track! I thoroughly APPRECIATE the fact that you write out your subliminals!!! A lot of people creating these tracks, don't write the subliminals out & I REFUSE to listen to anyone's subliminal tracks, unless they write them out. So, I can see what I'm programming my mind with.. so again, thank you for your wonderful subliminals! I will continue listening to your tracks😏 thank you for these beautiful sleep sessions!!
Thank you so much Susan 😊🙏💛
@@MindsinUnison I thank you soooo much for creating this soothing music and for writing the subliminals!! They are wonderful, I like them all 😊
Bless you! Best wishes from Germany 🎀
Where do you find them written out? That’s what I was looking for
I want to saying thank you. I have listened for long time now and your sounds have helped me to rest and eat less. I have found peace of mind and body. Keep on doing what you are doing. Many blessings 🙂🙂
Hi Jacqueline, I'm so pleased to hear that 🙂 Thanks so much for your lovely message. Many blessings to you too. Thomas 🙂
You best 💖🙏💖
This is wicked great. Glad I found it. I use binaural beats for other things but never thought of one for weight loss. Well listen to this one regularly and weigh in in a few weeks and see if there is a significant difference
I don't know how I could improve on any of the most beautiful comments you've already received but I really need this right now going through a very bad marriage and this is so helpful and so beautiful thank you
Thank you so much for your comment. I wish you strength and happiness, Thomas :)))
So happy to find the same soft tunes, when I shift from finding my soulmate to lose weight . Same solution to all different so called problems. Just love ❤️ oneself in any condition and stay sane 🌺
I'll leave my progress here
Day 1 = 93.7 kg (listened for 2 hours and 22 minutes + 30 minutes jog/walk)
Day 2 = 91.4 kg ( listened for a hour and 22 minutes + 30 minutes jog/walk)
Day 3 = 92,4 kg i forgot to weight myself in the morning and already ate some food ( 30 minutes jog/walk listend for 1 hour and 20 minutes)
Day 4 = 91.6 kg
Day 5 = 91.1 kg
Day 6 = couldn't Weight myself
Day 7 =
Day 8 = 90.4 kg
Hello Alicja, how are you doing these days?
Pleasr don't give up, keep us uodated :)
Sounds like the jogging / walking. I believe in binaural beats but adding exercise in diminishes the credibility of the beats working
Amazing
@@serenityrose666 that's great! Listening to this for motivation and adding in 30 minutes of daily walking is an excellent idea to fast track your progress 😊👍
I’m starting today 3/23/23Let’s hope for a better body this yr. I’m also quitting vaping today cold turkey, I’m letting too many outside things affect my health. Hopefully I give you guys some good updates ❤
Hope your first month went well! And if it didn't, here's a gentle nudge to reassess your goals and strategy and get motivated again. 😊 Sending love!
I've been struggling with my way too and I let a lot of outside things affect my life and health and overall personality. I need to learn to stop letting other people affect me as much as they do. I really hope it's work as much as you hold for you
Hello dear :)
Did this work for you?
I love every single person who listens to this video🧡 Y’all are such bright and beautiful people
💖 LOVE YOU TOO 😀😉😘😎
🤍
Love you too.♥️
Love is the key to oneness love u all
I love you too ✨🧚🏽♀️✨
Thank you so much for this! I have been working with a hypnotherapist on my weight for months with no real results, so I have been trying out overnight recordings here. I refuse to listen to anything that does not list the affirmations for me. Yours are the best I've seen. The other challenges I've had is they are sometimes too low in volume for me to hear over my fan, and that on some, the music or sounds will actually wake me up. I love this! Thank you and keep up the good work!
🙏🙏🙏🌼🌼🌼
The universe sends what we need at the right time if we are open to receive. Thank you so much for creating this beautiful meditation and sharing it with us! It, and especially you, are truly a blessing!
Thank you so much to you too for your lovely message!! I am truly grateful 😊 You are a blessing also, warmest wishes, Thomas 🌼🙏
Yes!!!! Synchronicity, when I was doubting. Thank you! 💕
Sooo true Miss E, and thank you Thomas for the healing you offer others through your work. Blessings to you both.
@@MsLDPG thank you! Blessings back to you as well!
What universe lol you don't even realise it's Jesus who wants you happy. He is God.
I'm not sure if you tweaked something in your recordings, Thomas, but this one helps me sleep for 8.5, 8 and 7 hours on three consecutive nights, for the first time in months without pills. I'll let you know if the effect persists! It's simply a miracle. I've tried many different recordings, many of yours, and managed a maximum of 6 hours.
I know, even if not tried this one. But subliminals are often a way to many times give better sleep. Also have calmed down lot of the unwanted chatter etc I had for so many years. So even if it might not work for what it is supposed to, it has great effect for other things. I hope the effect continues for you :-) And that you get desired results too ofcourse
@@daisymacy1351 thank you for your kind wishes. .
I've used subliminals from Thomas (Minds in Unison) for several years, but this one is the first that let's me sleep through the night, with the others I usually woke up in the middle of the night, with nightmares, sound hallucinations, palpitations. I used them because these are the best I came across nevertheless! And they work quite well for me without headphones, which I can't use while sleeping.
But yes, my attitude to food has changed considerably. I can better distinguish between hunger and appetite, still not so good between hunger and thirst, I guess that's the next stage!
@@silverlinings3946 drink a glass of water before you eat anything and see if its just thirst or hunger. Thats what I do and after I drink the water I say, nah I guess I wasnt hungry after all. Lol
Thanks for your comment Monika. I just noticed I have not gotten up once to use the washroom since I started listening to this weeks ago!
@@silverlinings3946 that's awesome to hear!! It's encouraging to see people like you having good experiences with the video 🌝🎉💙🎉thank you for sharing!
I've lost a lot of weight over the last few years, but I have plateaued. I listened for a while, started lost a few pounds, stopped listening, then started gaining again! I am back. I am going to be consistent. I know what to do. I think my brain just needs a reset.
I've been listening to this constantly for 7 months I've lost 7 stone 9lbs so far this really works guys and gals 🎉🎉🎉🎉🎉🎉
That's fantastic news, my friend! Congratulations!!! Sending you my best wishes. Thomas ❤️💜🎉😊🙏
98 pounds that is outstanding!!! Congrats my friend!!! Continue on your healthy life!!! I would love to hear a year from now where you are!!! Sending love and light to you
I only listened for 2 days & I am already seeing a mass transformation. I am looking much thinner and losing weight all around my body
I'm new and I am going to give this a try tonight and get back with you all in the morning on how I feel. Peace and light to all and all a good rest Amen
This does make me feel lighter in the morning and give me more confidence to lose this COVID lockdown fat I’ve been piling on.
COVID fat is the worst. I’ve never weighed close to this in my life. Hitting 40 YO and other stressors really impacted my life. Giving this a try.
You said it...lol 💖🙏💖
I'm with ya. 28 pounds and having the hardest time losing. No energy, stressed, tired all the time. Can't ever sleep. I'm hoping this helps. First time listening and I can tell ya this, I slept 7.5 hours. Unbelievable. Been ages since I've slept. Sleep has always been said, helps you to lose weight. So... I'll continue to listen and check in, in a month 🤞.
Used this overnight and usually I wake up feeling really cold but for some reason I woke up twice in the middle of the night feeling SUPER HOT and surprisingly I was able to fall right back to sleep within minutes. I also woke up feeling super refreshed. I'll keep using it. Thanks
Very surprised at this. Been listening for 3 weeks. I have started a work out routine. Walking every day. Yesterday I rode my bike 22 km and went 225 m up hill without walking my bike for the first time. And today I ran on my walk! I listen every night and it helps keep track of how long I’m sleeping at night with how far I get in the video! Consistency is key! Been doing different videos over the past couple years but this is the first time I stuck to the same video every night for weeks. Not a new one every night.
Ima try this....just started Pilates too and have lost 10 lbs. need to loose 50 more... I will keep posting my progress.... I put on close to 80 when my son was killed....still depressed and mourning, but hopeful....I love this and what you have done here... I am finally out of bed!
I’m just now starting and I’m very positive about it! Good luck sister!
I can tell what my body could look like and this is going to get me that extra step forward to achieving my goal 🧘♀️
I lost 4 lbs in 2 days, more motivated to workout even if it’s light workouts but more aerobics and stretching, and eating less. And making the effort to eat better. And drinking more water.
Gonna update in a week.
I would love to follow the journey
Guys this works! The once channel I watch almost every day!!!🥰
I got so much more from this than just weight loss and I’m only in 1:55:41 hours. This is life changing :)
Sound frequencies can heal any human ailment of the mind, body or spirit. 🙌❤🙌
It's utterly infinite, it's benefits
Hi! I eat less and I feel confident! I hope that results will appear. Thank you! I have already got off two kgs. After 10 days.
I have only listened to this on and off for two days, so I can't say if it works or not yet. But what an incredibly beautiful piece of music! I cannot stop listening to it. Thank you so much.
I’m starting today at 207 lbs and 5 ft 4 inches
Happy New Year!
How is it going?
Please update us
@ down to 205 better than nothing I guess v
@@beaconofhopepentecostalchu2400 yay!!
i binge eat A LOT, and usually don’t exercise, but starting tomorrow i want to better myself and begin exercising and actually caring for my body ☺️. i’ll track my progress here as the days go :).
day 1: 136.8 lbs
day 2: 134.2 lbs
Updates???
Omg update?
It happens when you get anxious I do it off and on. I’m learning not to though. 😀
if you remain positive and open minded, this will work for you. remember.. what we perceive to be real.. can become real.
It’s miracle? I can’t believe it
1st day I listen 1 hour. My weight lost 1.5 kg . Thanks universe 🎉🎉
Your mind is a wonderful machine your sub conscious never shuts off always at work .....sub conscious doesn’t know wrong from right up or down it just does what ever your consciousness let in during waking hours . This is a great way to focus your sub conscious on your goal ...
When I closed my eyes n listened to this...I feel like im in space n tingle in my stomach.... that's super calming!😌
Cool...you best 💖🙏💖
I get the same feeling in my stomach as well. Almost as if you can feel fat cells burning. Lol.
Not sure what it is.
But I do sleep better with this. Haven't weighed myself, but I have wanted to exercise now and I started walking for the first time since Covid. Time to lose the 25 I gained...
I felt the tingle all over my body 😊
Hi Thomas! Happy New Year. May you and your family be blessed in health, wealth and deep connection in 2022 and beyond.
Thank you so much Alashea, that's so kind of you 🤗 Wishing you and your loved ones the very best for 2022 🙏❤️
Starting at 50 kg, and I’m aiming for 45 kg. Let’s see if this works! Not gonna do any exercise (my schedule’s too busy, sadly),and I’ll be listening to this while studying. Planning to swap out my snacks for healthier stuff and eat a bit less at lunch and dinner, but nothing too crazy.
I only listened last night and already helped me feel full and eat less all day today. thank u!
Wonderful! That's GREAT news!!! :))))
I play it as I sleep. Seems to be helping. Time will tell. I also tell myself that my body is healing day by day. 1/2 lb per day, 1/2 inch per week...eyes are getting sharper, hearing better, etc...experimenting. Will post my results at the end of the month.
that’s fantastic! keep it up, i’ll be personally waiting on that update. ♡︎
you can do it!! remember to stay positive!! 💜 i’ll be waiting for that update!! :)
I am right there with you
Time to post
@@teniechafabre Lol! I think it has helped, to keep a positive attitude. I did lose a few pounds. Not a lot, but around 10 or so, which is not bad, for a month. I do walk several times a day, and try to eat better. This also helps. No car, so I can't go anywhere to work out or find some better terrain for resistance, but I think I've done well. 😊
Just started this May 22 ..
🤞💛🤞
I have to say, it's a very calming night 9hr playlist..
TYVM for the energy you put forth to help other's heal... KINDNESS ✌️🌻💛
Dear guys, i listen to this for 2 nights till I wake up (about 8-9hours) and then I stop and forgot about it. 5 months later (Today) I’m coming back and tell you that I lost 6kg.
Sleeping on time automatically and waking up at 4 o clock in morning automatically completely fresh.❤️🌹❤️
OK SO last night I listened for 6 hours. I'm a pretty big eater and always find myself overeating but TODAYYY
To day i legit lost my appetite and didn't want to eat anything at all😭😭
I was very mindful about what I let into my body and didn't let any junk food in it.
I'm proud.
not just trying this for weight loss, doing it for relaxation of the mind and body and help draw my lover closer to me then ever, this works not because of just the sound it works from within yourself, you have to believe in yourself the mind is a powerful place ✨
its 11:11am so i feel compelled to comment. listened to this last week. been drinking less alcohol, eating fruits and veggies, whole grains, taking vitamins and added an extra workout a week for a month now. I believe that binaural frequencies can heal whatever ails you, but you have to do The Work of Enlightenment. Think of this as a Supplement to your overall health/self-care regime and you will see results. Love and Light!
before: : binging episodes :( feeling hungry constantly, even right as i wake up
Day 1 (after first night listening): waking up immediately feeling mind of clarity, NO thoughts of food until 4 hours later. even then, i wasnt hungry! when grabbing something to eat later on, it was so easy to portion my food right and only eat whats on my plate instead of snacking! towards the end of the day, i heard the female subliminal voices which helped to remind me to be conscious of my eating habits+manage my hunger
Day 2 and 3: same as Day 1, even though i didnt listen to it. the subliminals are still engraved in my mind
Day 4: didn't listen to it on night 4 so i ended up binging on day 5 :[
Day 5: [to be updated, listening tonight]
Bold you assuming I sleep 9 hours and 33 minutes.
Bold you assume I sleep.
For how long you ARE sleeping?
@@Marina-wb4ly i usually sleep 4 hours. But I haven't slept today.
You say you sleep less like its an achievement but do you realise it's negative effects?
@@SidtheCreativeKid yes I do and I am trying!
It's crazy how deep this will make me sleep. If I'm startled awake, I find the sound again and fall back to sleep! Amazing!
I have stopped the meth and painkillers, i stopped the suicidal thoughts, i told my mom about me being a femboy (she got pissed and kicked me out and now I have no more family support :( but my freinds have helped :3) but I am feeling fine, I lost much weight and I have this video to thank
Thank-you so much Thomas for the wonderfully soothing sounds. Fell asleep instantly. I need to lose maybe 10kg of lockdown blubber, but more importantly, build back some lost muscle tone, so let's see.... Starting weght 72kg...intending to achieve around 60, with improved fitness levels so no longer feel so feeble and tired all the time. Optimistic at last, thanks for that gift 😊... Will update weekly. Good luck everyone xxx
@nicolaneckles3443 Any update on your progress?
This just popped up on my recommendations...I will start this after my Saturday weigh in (I only weigh myself once a week) I could not wait. I have a recorded weight (3/2/21) 218.2lbs
3/5/21 217.5lbs
3/13/21 216.8lbs
3/15/21 213.9lbs (I felt lighter so I had to ✔)
3/27/21 215.6 (Note: I listened to a different weightloss binaural beat that sounds like rain for the past week, will go back to this one)
4/1
/21 213.0
I'm definitely getting a more solid sleep. I feel more resolute in my efforts to make better choices. Thank you.
Wonderful! I'm so pleased to hear that Patricia 😊 Thank you so much for your message. Warmest wishes to you, Thomas
i am back down to 119 and i feel healthy and skinny. not so bloated all the time. and i actually feel good. i feel pretty. i have lost 9 pounds.
Okay... After setting up a big, super healthy salad for dinner, I had the intuition to type "weight loss musick with eating". This video popped up. After listening to it for just a few minutes, I couldn't keep eating. That was quite odd, so I turned it off to see how I feel as I had been hungry and super excited for my salad until just before pressing play. I tried to keep eating to "honor" my beautiful salad, but I couldn't... I finally put it back in the fridge and got myself 4-5 little pieces of pineapple. Could only have two that I kind of forced myself to eat.. this is quite odd.. but as a I need to lose a few pounds, will keep doing it for the next days and see if it is real or my psyche playing tricks on me...
I stepped on the scale after listening for a few days and I'm 3 lbs lighter (no change in diet or exercise!). I am now listening to this every night with headphones. I was trying it just to see but it actually works! So try it - if it works, it works - if not - it's definitely a restful sleep! Thank you!
Thank you so much for your message. I'm so pleased to hear that :))) I wish you continued success with the recording. Thomas 😊
With headphones😖...isn't it hard on ears
Worked within the first 5 minutes and stayed off. Amazing thank you so much ☺️
Starting this today, 2/14/23. It's incredibly relaxing. I have been listening to it while I work on the computer. Starting it tonight for bedtime use.
Any results?
How is it going?
@ilovemykids1965 how is it working?
I listen to this while I'm on virtual classes and it had helped with my concentration.
I don't understand the science but I believed it would work. 1 week in and I have lost 10lbs.
Did u do a diet or workout
Did you diet or workout?
I drank 4 glasses of water a day.
@@nasi-yahya3002 before to eat?
how many times a day should i listen to this?
I listened to this for the first time last night. I am hoping to lose some weight that I put on over lockdown and after quitting smoking. Woke up this morning feeling so refreshed and happy. Back story, I have been literally crippled with insomnia, anxiety and depression but today,well I went out on my own for the first time in months! I'm hoping this will help me to lose weight in the long run and for now I'll be listening to it every night just to get the rested, happy feeling I woke up with today. Thank you so much 🙏
Edit...forgot to charge my phone before I went to bed so phone died 4 hours in and I woke up 🤦♀️
That is awesome! I hope things continue to get better for you ❤
Insomnia, anxiety, depression, quitting smoking quarantine, politics.. I'm so glad you are feeling better! All of those things have been affecting you and it's real. A lot of people are dying from covid and they don't have it. The lock down is what I mean. Except for a few thru the window visits I haven't seen my mom since February because she's in an assisted living place. It's like jail and the elderly really need family. Pray for the old people who haven't seen family in months and with the holidays coming up, dying of a broken heart is real, every person who is isolated has my prayers to connect with a person somehow. God bless you 💙 💜
How are you now? Hope all is well and congratulations on quitting smoking! God bless you.
thank you so much for your hard work your videos are the only thing that can help me get out of bed in the morning
Hi Julia, thank you to you also for your message. I'm so pleased to hear they help you. Sending you love and warm wishes, Thomas 😊
I have been trying to loose weight for so long and nothing has worked, I am going to listen to this every day and I’ll update you guys in about a month! (If I remember)
Update?
Did it work?
up date!
Update ?
Did it work
I completely forgot I listened to this last night but now I looked at my history of watched videos to find what I was going to listen to today and it reminded me that I did not emotionally eat today, overeat or anything. It feels so amazing. Wow.
That's great 👍
What beautiful melodious music you have created. I listened this morning for the first time and I have been at peace. My craving has lessen. Thank you.
Thank you for this!💖listened all night, woke up and feel GREAT🎊🎈💞!!- subscribed
I'm so pleased to hear that :)))) Thank you so much for your message and for subscribing. Thomas 💖
Ive listened to this for a month now and i love my results. I will continue to listen for another month starting today. Listening to this every night has been amazing.
I don’t know about weight loss, but these definitely help me sleep. I feel I get a deeper more restful sleep when I have these on, with more dreams for sure! Thank you for these videos!
Going on my second night of listening. Never before have i seen or done anything like this. I see it’s actually worked for people. How does this work and why is it effective? I’m eager to learn more. Thank you to anyone who comments
These are subliminals , you can learn more about them by searching , dear 💖😊
@@jagritikumari4012 thanks. Any guidance on where to start? Specifically? Sources? There’s a lot junk out there that isn’t necessarily true.
@@takemedreaming if you yt search subliminals, info videos will come up and some of those are pretty good as long as they are coming from someone who believes in subliminal. Also check the affirmations on any subliminal you listen to and see if it has results you actually want and if the affirmations are not listed then I personally stay away
Listening to this while doing something, really helps it sink into your brain to lose weight, last time i went to the doctor i went from 204 to 202 lbs, its not much but its definitely a start to this. Hopefully, this along with a clean mindset really helps me in the long run
Started listening to these in May 2024 its Nov 2024 so roughly 6 month later i went from being 210lbs to 150lbs im only 5 foot 6 too😅 this works yall trust the process and stay consistent but also like go for a walk and eat an apple or something when your bored instead of binge watching youtube shorts and snacking all the time trust 😂
Congratulations, that's fantastic news 🤗🙏
For real
I didnt sleep that deep in a long while
There was a lit of details and I felt like everything was real
All of the people from there loved me and a friend walked me to a place where you can never die and there were treees and rainbows and pearls and a pink tone in the sky
Is weird for me too but it was so relaxing. The best sleep I took in such a long time that I can’t even remember when I slept that good before
Listened for 3 hours as a background noise and fell asleep to it. Woke up and didn’t over eat at dinner at all! Had 2 sausages and a small plate of dessert and for once don’t feel like I just ate a buffet to my heart’s content!