Mike, youre awesome! some ppl say youre all over youtube on ads, so what?! if u dont like the ad, just click skip ad ! love ur exercises n motivation n attitude, keep it up man! :) just one of 1000s of fans!
thats what the snowboard tried, and then ran into the mountain on the other side of the cabbage. Its only possible if you roll on your nipple screaming free willy.
A lot of people don't do much that's why there's 10% of the world well off and 90% struggling. Especially in the Internet age, it's easy to procrastinate and get satisfied off just typing what your gonna do. You're a inspiration, thanks for the focus!
Mike, just want to let you know you're my inspiration to stay in shape. My will power grows strong watching you do the workout. Thanks Mike and I'll continue to work out to your videos!
Done this for two days straight now. Fucking hurting, but fucking worth it. Already feel excellent because 10 minutes of my time has gone towards my body rather than something else I can still have 10 minutes to do... after I workout! :D Thanks, Mike!
I did this 8 months ago and it hurt a lot, just done it again and i couldnt even finish 3 rounds, thats why you never stop training, please for the love of god be consistent with your workouts! 😂
Me when I first started out: *before beginning* "This doesn't look so hard". *after first round* "I'm a little sore, but this doesn't... Wait, there are 3 rounds? *after second round* "*gasp* *gasp* I'm dying, please, someone send help." *after 3rd round* "Too... Tired... To move..." Yes, I was extremely out of shape then.
Hey mike, my name is victor. I am a wrestler out of Cali and I love your videos, from cutting body fat to gaining muscle. I am currently a freshmen and have 13 Cali state wrestling championship titles and 4 USA national wrestling championship titles. My whole life I have been a natural athlete but never had a great body and I just want to say thank you because your videos are not only pushing me that extra mile to be the best but also helping me tremendously to get the body I want so, Thank You Mike!
Whenever I have trouble with will power, I put on this one shirt that I look really bad in. It shows all my ugly fat and all my strange curves. My goal is to wear that shirt and, for once, think I look great.
Mike is one of the, if not is THE greatest trainer of all time. When I was still in the United states Army, I was training to prepare for ranger school, I started using Mike's cardio, strength & endurance training videos. Almost everyday whether I was cleared to hit the gym for PT, or when I came back home, I'd take notes from Mike's training and apply it to my own training. A month went by, took a PT test, not only did I qualify, but I also made through all the training and got my ranger tab, now don't get me wrong, it wasn't all strength & endurance without ranger school, there was also tactical operations as well, you mess up on anything you're fucked, and there times when you have to stay up and active with little food and sleep. Overall Mike's freaking awesome, and to those who are haters, if you're into training and getting huge or ripped or all of the above. Try it out but stay consistent, muscles and shredding fat is not gonna happen over night.
Hey Mike, I just want to thank you for your videos. I'm a paramedic and I really appreciate your short but intense workouts. I share them with everybody that I know who thinks they are in shape to see how they handle a true challenge. So far I get the same response, "That is crazy! But I love it!" So please keep them coming.
Hey people, don't be afraid if you can't complete these workouts as a beginner. The workouts are short but intense. Keep at it and pace yourself. If it burns it's good but if it hurts, slow down and try again soon.
I just did this workout, Mike. It was intense but I pushed myself to do more than that. I got in a few rounds of another workout too. Really hoping to get these abs by May. I love it so far. Hopefully results start showing. Thanks for being a motivator, Mike!
It really works! Thanks Mike. And I tell u that here in Brazil this new system is finally been knew. More and more people are looking for this kind of exercises! My family got really impressive with my body, not so strong, but finally thin and defined! Hugs man.
Oh! And plus, I LOVE the will power speech and motivation. I never knew any of those things you said in this video until I watched this video. I've learned so much from watching these videos of yours and I look forward to learning more and more from you and improving my overall health, career, life, and future endeavors!!
Mike if you get to see this im going to do these workouts for a full 3 months i got them mixed together with other ab work outs So my body doesnt get use to the workouts ll send you the before and after pictures hopefully you'll get it and yeah im only 14
K lets add this up. lets say you do 10-20 push ups during the around the worlds every round. there's 3 rounds. so you have done 30+ push ups. now the towel lets say you do 15 of those. in 3 rounds that's 45 of whatever those are haha. now the dive bombers lets say you do 10-15 of those that's also 30+. then mike does this move he called the cobras i guess there at 9:00. lets say you do 15 of those for 3 rounds that's also 45. then Jack knifes you do 10-20 that's 30+ and so on if you have read this you should have already realized you're gonna see results if you do this for 4 PLUS weeks and i bet you will look rly fit. hopefully this answered everyone's " Does it rly work? questions.
PureBeats Also if anyone cared. you do this workout 5 times a week for how ever long you want lets say for 4 weeks. 5x4 = 20. lets say in the 3 rounds everyday you did 30 of everything. 20 x 30 = 600. you have done 600 push ups and all the other exercises in this video in 4 weeks. in 8 weeks you will have done 1200 push ups and all the other exercises. you will see results as long as you stick to it and have a good diet.
sleep 7 to 8 hours??????? shit people do that? i wish i had time to sleep like that..and why are people hating on this guy...damn he seems cool as all hell and hes trying to help people get in shape. why hate on that? i dont get it
Hi, Mike. So I have started your exercices two months ago and I can already see changes to my body. I would just like to thank you for these kickass and usefull exercices you give us.Go on like that! You rock!
I have been doing this 5 days already and now I'm not sure if I should do this again just because your body will remember it and it'll get used to it. So anybody out there, can you help me out I'm so confuse. Should I change my workout? I'm skinny and I'm only 14.
well, the at the very least you should do 4, he said do this 5 times a week to get shredded, but if you want to get more shredded, do more than 5! you should do a lot of cardio, especially if your very skinny..this is good
Iggy Lopez you have a few options. First, if you aren't already, you can flex while working a muscle. What I mean by that is that you should flex for the entire time you're working a muscle. If you're doing push-ups, try to keep the biceps and/or the chest flexed throughout you're exercise. This will make the exercise much harder, and prevent your body from ever "getting used to it" (because as your muscles get stronger, you'll flex them harder, so the exercise will be harder). Secondly, he said to do every exercise three times. You can add a fourth set! More than 4 in a row doesn't do much benefit though. Personally I think you should start with the first option. Remember, if you feel like your body is used to it, that's actually a good thing; it doesn't necessarily mean that the exercise isn't doing anything. In fact, it usually means it's doing more! Lastly, keep in mind that at 14, working out can injure you (and after a certain point doesn't actually help). So I would strongly suggest not doing this any more than 5 times a week. Flexing a muscle throughout its whole exercise is always a good way to make an exercise harder, more effective, and effective for longer. Hope that helps!
Glad I could help! And age depends. If you're exercising on a regular basis, 16 would be a good time to start. If you sustain any serious injury from working out before then though (pretty much anything worse than tearing a muscle a single time) wait at least another year before working that muscle group out heavily. It also depends how much you stretch. If you stretch and exercise regularly (and in a healthy way), by 16 you should absolutely be able to work out as hard as you want without extra risk of injury.
you motivate so many people and you give us the best workouts, i used to go to velocity and ya it was tough but i saw more improvement in a couple weeks than 2 months at velocity thx a ton man
Hi mike i hope you will read this! If been watching ur videos for a long time nd been trying your workout a lot. I also was using p90x and that got to boring every day! I got a proposition for you. I am getting a couple tryouts in MLS and I need to get fix I need to loose 20 pounds in 3 month and get my longs working right! If you could help me with that we can workout an advertisement deal when I make it I will help you get more opportunities to train pro athletes and you help me make it on a team! If you are interested please respond :)
man... i'm almost 15 and damn... i started working out with your videos one year ago moreless and the only thing i know is that you are the best personal trainner in this earth because somehow you made me expand my will power (wich it was low) and now i'm persistent in my exercices and routine, finaly i could see my abs and the girls in my school were amazed :D thanks man!!!!
Thanks for all the tips I've been workin out with all your tips for about 5 months now and gained 12 pounds so far and i don't have to pay a gym membership. Keep up the good work. 10 pounds to go to hit my goal of 185. thanks again
Love you Mike!!! Thanks a lot for this, I have had no sleep for over 3 weeks, stressed is a factor with paranoia lol Ill start the working out in the morning as well. Impulsive is emotional and I am a vegetarian and man I want a steak so much its hard but I never do. Thanks your the best brother! Listen to this guy I have been doing his extreme work outs and the doc says I have a better heartbeat than athletes.
This should be done at most every other day. This should not be done two days in a row. Besides, this workout is more suitable for beginners to working out, meaning this is not suited for the advanced bodybuilder.
I completly disagree with you. Those exercises will build your muscles. It is not about how often you work out. It is how intens your workout is. I think this workout is pretty intens. And im not a beginner. Make the wraps longer if it is 2 easy.
The first thing you said makes sense, and perhaps you are correct, an advanced bodybuilder can do this workout. However, the frequency of a workout is crucial. In my opinion, no workout should be done two days in a row. I believe that will lead to overtraining. Some workouts are so taxing on the muscle group and nervous system that the workouts can only be done once a week. Other workouts are more suitable for beginners and ought to be done every other day. Here are some workouts for 3 levels of bodybuilders: scoobysworkshop.com/home-workout-plans/
BRAIN NEEDS SUGAR ?? You sure about that ? I'm sure your brain needs good fats like MCT oil ! MCT is brain fuel .... but sugar ? I dunno about that MIke :p
It'll only use about 80% ketones, so still uses glucose. Although you don't need carbs at all. It'll convert protein into glucose through gluconeogenesis.
yeah i've read a few things now about it ... brain indeed needs glucose ( sugar ) to perform as well as good fats . Im still wondering what it needs more ... glucose or good fats . But anyways , lets close this comment . tnx for replying .
For anyone who likes this workout and is still doing it, try adding more time to how long you do each exercise. When I first started I could barely do the 30 seconds on the 3rd round. Now I'm up to 1:15 each exercise. You can do it, push through the pain and you will be rewarded. My goal is to hit 2 minutes and then once I get there maybe 3 minutes. Keep pushing yourself and God will give you strength
Robert Andrew since when does not being "cut" mean you aren't strong, healthy and know what you're talking about. Though I dissagree with some things this guys says, he's been training people proffessionally in the gym and out for 15 years. You look little more than 23 in that picture. How much more can you really know? Then again, maybe you've been training people proffessionally since you were 8. How would I know? :P
Brikard Raken did i ever say anything about strength? i watched a few of his videos and he talk a lot about diet when he is at around 12-13% BF. btw i graduated kinesiology and im getting my trainers license soon so i might know a few things. This guys is smart though. he knows how to make money. gotta give him that
Robert Andrew Then you should know it's a little unhealthy to have less than 10% body fat and can be dangerous to have less than 5%. I think hes doing pretty good, not to mention he eats like a machine. I don't think being "chisled" is really all too important to him. He has videos on diets just as he has on weight gain. That's a bit irrelivant. He is trying to teach all around for multiple groups. Part of his success in money making likely comes from thahis attempt to teach everyone (like this video on getiing "ripped" when he doesn't look like Bruce Lee or a steroid junky). No offense, but if you are going to be a trainer I hope you learn to open your mind a bit. ;P Especially if you want to do it as a source of income. All that aside, good luck on your license and career and gratz on your graduation.
Super fantastic workout!!! Great way to either start, do in the middle, or end my day. If I cannot make the gym or do my major workout for that day, this is Plan B on my list. Thank you Coach Mike!!!
Thank you Mike ! Your videos are pretty awesome ! The thought of you educating us on what we need to eat and or train our minds on certain health issues is a huge step to getting to our goal that much faster ! And I think it also helps us on not to set ourselves up for failure...
This is the first body workout where Its actualy doable as far as calisthenics. I see Hannibal(my inspiration), kali muscle, frank medrano, etc. But its mad discouraging when you try mimicking certain routines even the quote on quote "simple ones" and you get discouraged (not easily but after a lot of unfinished sets) because you cant deliver. I actually feel I can keep this routine. Ive found a new way to build muscle through calisthenics! Thanks my man!
Love you man. Your energy and vibrant, alive aura is so very inspiring! You are a great teacher, guide, guru. I am finding that it is never too late........ Thank you so much. Have happiness, always.
This videos are great. I've lost some weight doing this regimen and by big belly went down a lot. This exercises create resistance too. I now can run 3 miles. Thanks
i can confirm to all the pepole wondering. this is working! i do this and mikes crazy ab workout, and i can see my abs (only when i flex them) its also makes u get stronger and ur muscles pumped. if u dont see results, then get much sleeps. and get the protien u need.
Mike I would like to thank you for your videos I am just a 14 yeast old who has always been small until I joined mma and that plus your videos has gave me confidence
Thank you soooo much your amazing videos helped me soooo much to get into shape and is now allowing me to excel in what I've achieved thank you sooooo much once again, Alfie
I don't skip mine and I'm 13.. I'm a big fan and I've been doing these for a long time even though I'm younger but it's been working for me I'm in really good shape and I have a sic pack. Thanks!:)
Thank you so much Mike you are awesome. I am twelve years old and I have cerebal palsy and even though i have a disability your workout videos are fantastic and help me a lot you are awesome :]
been doing this 2 weeks straight and already seeing results, thanks.
I want to see how well this works so I can see if it's worth my time.
Brandon Kingston good to kw.. ill try to start doing this exercise early in the morning :)
Brandon Kingston good work outs, for greater strength check this out: d13479i8lctx6oa1v5y9f3w-9q.hop.clickbank.net/?tid=YT
You still doing it?
Dani Silva stfu you don’t exercise
7:13 to skip willpower
thanks man
Thank u !!
thz!!!
Thank God...
Constantin Opel
7:22 for actual workout
Thank you I hate the talking
Thanks dude he talks like 5 mins then does the actual thing
Thanks
Thanks -- boy you saved me a lot of time.
👌👍👊
I've been doing this for just about 3 months now and i gotta say i'm definitely seeing results. This actually works! Wow thank u mike!
Mike, youre awesome! some ppl say youre all over youtube on ads, so what?! if u dont like the ad, just click skip ad ! love ur exercises n motivation n attitude, keep it up man! :) just one of 1000s of fans!
I know right! Mike is a really genuine guy who wants people to be healthier and happy.
Keish Chandel hahahahha oh dear lord, he’s a scam artist
Workout starts at 7:24
Thanks
thanks bro
+Luke Linnell thx a ton
+Luke Linnell ahahaha
+Luke Linnell God Bless you
Hey guys mike is true . I did it for 5 weeks it actually worked. I got reppied. Thanks
.
***** Yeah me too. Just from the neck down is fine.
Waleed Joh Reppied? Lol
U serious
Hey dummy check your spelling
Same bro my abs got cut easily after fat burning exercise and it makes my chest looks more defined
Mike Chang, the only person who reads a audio book..
wow, mate that was the point... please re read my comment until it makes sense
my A in english does not need to be used on the internet. about 3% would appreciate my literature. also who can be fucked.
***** sighs,,,, what a brat,,, make sure you grammar fix my points to dots too. making you more busy while at it.
*your Why?
thats what the snowboard tried, and then ran into the mountain on the other side of the cabbage. Its only possible if you roll on your nipple screaming free willy.
A lot of people don't do much that's why there's 10% of the world well off and 90% struggling. Especially in the Internet age, it's easy to procrastinate and get satisfied off just typing what your gonna do. You're a inspiration, thanks for the focus!
Mike, just want to let you know you're my inspiration to stay in shape. My will power grows strong watching you do the workout. Thanks Mike and I'll continue to work out to your videos!
Done this for two days straight now. Fucking hurting, but fucking worth it. Already feel excellent because 10 minutes of my time has gone towards my body rather than something else I can still have 10 minutes to do... after I workout! :D Thanks, Mike!
WD Short NOW THREE DAYS!!!!
***** yeah, he has bigger erection
u see a difference in your body mass?
WD Short how are the results? It been 3 years
I did this 8 months ago and it hurt a lot, just done it again and i couldnt even finish 3 rounds, thats why you never stop training, please for the love of god be consistent with your workouts! 😂
Me when I first started out:
*before beginning* "This doesn't look so hard".
*after first round* "I'm a little sore, but this doesn't... Wait, there are 3 rounds?
*after second round* "*gasp* *gasp* I'm dying, please, someone send help."
*after 3rd round* "Too... Tired... To move..."
Yes, I was extremely out of shape then.
I started working out with this few years ago and i wanted to find this vid again because i loved this workout! Gonna start doing it again
Hey mike, my name is victor. I am a wrestler out of Cali and I love your videos, from cutting body fat to gaining muscle. I am currently a freshmen and have 13 Cali state wrestling championship titles and 4 USA national wrestling championship titles. My whole life I have been a natural athlete but never had a great body and I just want to say thank you because your videos are not only pushing me that extra mile to be the best but also helping me tremendously to get the body I want so, Thank You Mike!
Whenever I have trouble with will power, I put on this one shirt that I look really bad in. It shows all my ugly fat and all my strange curves. My goal is to wear that shirt and, for once, think I look great.
if u have a lil bit fat on u would dis work
Malik Hunt Try it and find out?
Thank u
Stop eating kit kats
I'm not fucking nice NO
Close your eyes at 7:24 and let your mind roam free
Lol
😂😂😂
10 min work out starts at 7:25 thank you very much.
Mike is one of the, if not is THE greatest trainer of all time. When I was still in the United states Army, I was training to prepare for ranger school, I started using Mike's cardio, strength & endurance training videos. Almost everyday whether I was cleared to hit the gym for PT, or when I came back home, I'd take notes from Mike's training and apply it to my own training. A month went by, took a PT test, not only did I qualify, but I also made through all the training and got my ranger tab, now don't get me wrong, it wasn't all strength & endurance without ranger school, there was also tactical operations as well, you mess up on anything you're fucked, and there times when you have to stay up and active with little food and sleep. Overall Mike's freaking awesome, and to those who are haters, if you're into training and getting huge or ripped or all of the above. Try it out but stay consistent, muscles and shredding fat is not gonna happen over night.
Hey Mike, I just want to thank you for your videos. I'm a paramedic and I really appreciate your short but intense workouts. I share them with everybody that I know who thinks they are in shape to see how they handle a true challenge. So far I get the same response, "That is crazy! But I love it!" So please keep them coming.
Hey people, don't be afraid if you can't complete these workouts as a beginner. The workouts are short but intense. Keep at it and pace yourself. If it burns it's good but if it hurts, slow down and try again soon.
This guy is absolutely NUTS!! This workout almost killed me lol. I hope this actually works because i will be doing this 5 times a week.
Did it work
Sira Jones It's been 3 months since you started. How's it going?
How did it work out for you? It's been 3 months Sira Jones
Yeah Sira Jones Did it work? You didn't skip out on it, did you Sira Jones ? We need Answers Sira Jones
I just got 15 and I have been doing this for 2 weeks, after a while it isnt hard anymore so I made them more difficult
I just passed out trying to control my willpower...
I just did this workout, Mike. It was intense but I pushed myself to do more than that. I got in a few rounds of another workout too. Really hoping to get these abs by May. I love it so far. Hopefully results start showing. Thanks for being a motivator, Mike!
It really works! Thanks Mike. And I tell u that here in Brazil this new system is finally been knew. More and more people are looking for this kind of exercises! My family got really impressive with my body, not so strong, but finally thin and defined! Hugs man.
Honestly if your back aint farting when you do these work out you're not doing them right hahah
Who else is using this vid as their timer, lol.
IcarusCAE me
Been doing this workout for 5 months now and damn dude I'm ripped! Thanks!
Von Al Mighty Any pics?
+A kid in Africa Wow! That's good. :3 Imagine what it can do in a year. :3
+Von Al Mighty Can you post gains?
+waferjuice sub with burpees
Been doing this workout for more than 1 week and already seeing improvements! Thanks man.
Oh! And plus, I LOVE the will power speech and motivation. I never knew any of those things you said in this video until I watched this video. I've learned so much from watching these videos of yours and I look forward to learning more and more from you and improving my overall health, career, life, and future endeavors!!
Mike if you get to see this im going to do these workouts for a full 3 months i got them mixed together with other ab work outs So my body doesnt get use to the workouts ll send you the before and after pictures hopefully you'll get it and yeah im only 14
K lets add this up. lets say you do 10-20 push ups during the around the worlds every round. there's 3 rounds. so you have done 30+ push ups. now the towel lets say you do 15 of those. in 3 rounds that's 45 of whatever those are haha. now the dive bombers lets say you do 10-15 of those that's also 30+. then mike does this move he called the cobras i guess there at 9:00. lets say you do 15 of those for 3 rounds that's also 45. then Jack knifes you do 10-20 that's 30+ and so on if you have read this you should have already realized you're gonna see results if you do this for 4 PLUS weeks and i bet you will look rly fit. hopefully this answered everyone's " Does it rly work? questions.
PureBeats Also if anyone cared. you do this workout 5 times a week for how ever long you want lets say for 4 weeks. 5x4 = 20. lets say in the 3 rounds everyday you did 30 of everything. 20 x 30 = 600. you have done 600 push ups and all the other exercises in this video in 4 weeks. in 8 weeks you will have done 1200 push ups and all the other exercises. you will see results as long as you stick to it and have a good diet.
+PureBeats That's really not that much man maybe for a complete beginner but someone in OKAY shape can do 100-200 pushups in 4-5 minutes for example.
sleep 7 to 8 hours??????? shit people do that? i wish i had time to sleep like that..and why are people hating on this guy...damn he seems cool as all hell and hes trying to help people get in shape. why hate on that? i dont get it
Hi, Mike. So I have started your exercices two months ago and I can already see changes to my body. I would just like to thank you for these kickass and usefull exercices you give us.Go on like that! You rock!
I've tried a couple of your workouts but this one really clicked for me. Love the way my shoulders feel afterwards. Top notch!
Got No towel... Guess I should use my cat
That's a thought
lol
+davidegoal Don't be a pussie man! Use your dog and if she aint around use a canine!
You are so funny
Poor cat
Of course im not doing the workout, i just wanted to see you doing
Lol
Go fuck yourself
***** lets fuck
***** its ok because ur hot asf lol
***** mememememememeee too !!! :P
I have been doing this 5 days already and now I'm not sure if I should do this again just because your body will remember it and it'll get used to it. So anybody out there, can you help me out I'm so confuse. Should I change my workout? I'm skinny and I'm only 14.
well, the at the very least you should do 4, he said do this 5 times a week to get shredded, but if you want to get more shredded, do more than 5! you should do a lot of cardio, especially if your very skinny..this is good
ixihuape666 Well don't your body get used to it? Because if it does then you're not going to feel anything right?
Iggy Lopez you have a few options. First, if you aren't already, you can flex while working a muscle. What I mean by that is that you should flex for the entire time you're working a muscle. If you're doing push-ups, try to keep the biceps and/or the chest flexed throughout you're exercise. This will make the exercise much harder, and prevent your body from ever "getting used to it" (because as your muscles get stronger, you'll flex them harder, so the exercise will be harder). Secondly, he said to do every exercise three times. You can add a fourth set! More than 4 in a row doesn't do much benefit though. Personally I think you should start with the first option. Remember, if you feel like your body is used to it, that's actually a good thing; it doesn't necessarily mean that the exercise isn't doing anything. In fact, it usually means it's doing more! Lastly, keep in mind that at 14, working out can injure you (and after a certain point doesn't actually help). So I would strongly suggest not doing this any more than 5 times a week. Flexing a muscle throughout its whole exercise is always a good way to make an exercise harder, more effective, and effective for longer. Hope that helps!
Aaron Josephs At what age should I start working out that wouldn't injure? Oh and thanks for the reply it sure did solve my questions. :)
Glad I could help! And age depends. If you're exercising on a regular basis, 16 would be a good time to start. If you sustain any serious injury from working out before then though (pretty much anything worse than tearing a muscle a single time) wait at least another year before working that muscle group out heavily. It also depends how much you stretch. If you stretch and exercise regularly (and in a healthy way), by 16 you should absolutely be able to work out as hard as you want without extra risk of injury.
Mike....thanks man...cause of you I'm not affraid anymore from hard work ...You are my best friend!
you motivate so many people and you give us the best workouts, i used to go to velocity and ya it was tough but i saw more improvement in a couple weeks than 2 months at velocity thx a ton man
Hi mike i hope you will read this! If been watching ur videos for a long time nd been trying your workout a lot. I also was using p90x and that got to boring every day! I got a proposition for you. I am getting a couple tryouts in MLS and I need to get fix I need to loose 20 pounds in 3 month and get my longs working right! If you could help me with that we can workout an advertisement deal when I make it I will help you get more opportunities to train pro athletes and you help me make it on a team! If you are interested please respond :)
Everyone has 10 minutes lol and nobody should say no to who is watching this video because this is a 17 minute video.
Give this man a Green Lantern ring!
man... i'm almost 15 and damn... i started working out with your videos one year ago moreless and the only thing i know is that you are the best personal trainner in this earth because somehow you made me expand my will power (wich it was low) and now i'm persistent in my exercices and routine, finaly i could see my abs and the girls in my school were amazed :D thanks man!!!!
Yeah man Mike is amazing. He got me so motivated!! Now im going to the gym every single day and gettin SWOLE
I would look into Shaun T if u haven't already, in my opinion shaun T has better workouts and keeps you motivated more but Mike is great to
Mike i have bin doing this workout for four weeks and im really seeing some results now(finally) thanks man youre great
Looks easy, but in reality, it's a pain in the ab. ;D
get it?
haha.
no?
ok :(
I get it!
Badumtuss
Kareem Al Moghrabi Badumtss
xd
E T Horton don't worry man who ever doesnt like cheesy puns are just party poopers.
after this video i lost 400 pounds and i can bench press 23000 kilos ?
will this affect my growth when i become 3 years old ?
Its the real Liu Kang
Desmond Carswell LOL, lets hope shang tsung doesn't kill him, you know mk?
Desmond Carswell Hope Raiden doesn't wreck him in the next MK.
Lol imagine if Mike read this convo? and knew about mortal kombat? That would be funny
Thanks for all the tips I've been workin out with all your tips for about 5 months now and gained 12 pounds so far and i don't have to pay a gym membership. Keep up the good work. 10 pounds to go to hit my goal of 185. thanks again
Working out every day now! Thank you! Now you've got to post "10 minutes will power workout" video!
7:22 thank me later
im 12 years old and i went through all and im skinny
do it for 6 weeks kiddo
ok
it will be easy im 13 now
Corey Williams ok, try it
havent workout for a long while but ima start bak just to shame u
Wow! 500 people with a pot belly, lol
2 days later and it's still on the same
5 months later and its only at 526 :D
so natural and straight . just got the book . Thanks mike your a gift !
Love you Mike!!! Thanks a lot for this, I have had no sleep for over 3 weeks, stressed is a factor with paranoia lol Ill start the working out in the morning as well. Impulsive is emotional and I am a vegetarian and man I want a steak so much its hard but I never do. Thanks your the best brother! Listen to this guy I have been doing his extreme work outs and the doc says I have a better heartbeat than athletes.
he farts at 9:40
Lol
5 days a week? 2 - 3 days a week sounds more realistic to me. And besides, the body and nervous system needs rest.
You will not wore out your muscles when doing a 10 minute workout.
2-3 days?....lol
at least 3 days an hour everyday
This should be done at most every other day. This should not be done two days in a row. Besides, this workout is more suitable for beginners to working out, meaning this is not suited for the advanced bodybuilder.
I completly disagree with you. Those exercises will build your muscles. It is not about how often you work out. It is how intens your workout is. I think this workout is pretty intens. And im not a beginner. Make the wraps longer if it is 2 easy.
The first thing you said makes sense, and perhaps you are correct, an advanced bodybuilder can do this workout. However, the frequency of a workout is crucial. In my opinion, no workout should be done two days in a row. I believe that will lead to overtraining. Some workouts are so taxing on the muscle group and nervous system that the workouts can only be done once a week. Other workouts are more suitable for beginners and ought to be done every other day. Here are some workouts for 3 levels of bodybuilders:
scoobysworkshop.com/home-workout-plans/
BRAIN NEEDS SUGAR ?? You sure about that ? I'm sure your brain needs good fats like MCT oil ! MCT is brain fuel .... but sugar ? I dunno about that MIke :p
Yeah i don't think so either!
Also eating every 2-3 hours can make you fat!
just look at Mike and tell him it doesn't work
Yeah but he trains like a crazy guy ... As his life depends on it 😊
It'll only use about 80% ketones, so still uses glucose. Although you don't need carbs at all. It'll convert protein into glucose through gluconeogenesis.
yeah i've read a few things now about it ... brain indeed needs glucose ( sugar ) to perform as well as good fats . Im still wondering what it needs more ... glucose or good fats . But anyways , lets close this comment . tnx for replying .
i hated you when you were on ads but you're actually the man ill try this jawn
For anyone who likes this workout and is still doing it, try adding more time to how long you do each exercise. When I first started I could barely do the 30 seconds on the 3rd round. Now I'm up to 1:15 each exercise. You can do it, push through the pain and you will be rewarded. My goal is to hit 2 minutes and then once I get there maybe 3 minutes. Keep pushing yourself and God will give you strength
This is NOT AS EASY AS IT LOOKS. I did this for 3 mins and i almost died
wool pahvr
Lmfaoo I was thinking the same thing
dude you're not even cut lol
bigger than you
i really don't care this dude talks about diet and shit when hes not even cut... and people are dumb enough to listen to him...
Robert Andrew since when does not being "cut" mean you aren't strong, healthy and know what you're talking about. Though I dissagree with some things this guys says, he's been training people proffessionally in the gym and out for 15 years. You look little more than 23 in that picture. How much more can you really know? Then again, maybe you've been training people proffessionally since you were 8. How would I know? :P
Brikard Raken did i ever say anything about strength? i watched a few of his videos and he talk a lot about diet when he is at around 12-13% BF. btw i graduated kinesiology and im getting my trainers license soon so i might know a few things. This guys is smart though. he knows how to make money. gotta give him that
Robert Andrew Then you should know it's a little unhealthy to have less than 10% body fat and can be dangerous to have less than 5%. I think hes doing pretty good, not to mention he eats like a machine. I don't think being "chisled" is really all too important to him. He has videos on diets just as he has on weight gain. That's a bit irrelivant. He is trying to teach all around for multiple groups. Part of his success in money making likely comes from thahis attempt to teach everyone (like this video on getiing "ripped" when he doesn't look like Bruce Lee or a steroid junky). No offense, but if you are going to be a trainer I hope you learn to open your mind a bit. ;P Especially if you want to do it as a source of income. All that aside, good luck on your license and career and gratz on your graduation.
Hey mike it's been my second day doing this work out. It's really good gets me flowing keep it going.
All your videos have helped me transform my body mike your the man
Best workout for people without weights by far, please post more of this types of workouts for upper body,
Push ups, pull ups
I've been doing this for 3 days and so far i am slightly starting to see results,thanks m8
Super fantastic workout!!! Great way to either start, do in the middle, or end my day. If I cannot make the gym or do my major workout for that day, this is Plan B on my list. Thank you Coach Mike!!!
Thank you Mike ! Your videos are pretty awesome ! The thought of you educating us on what we need to eat and or train our minds on certain health issues is a huge step to getting to our goal that much faster ! And I think it also helps us on not to set ourselves up for failure...
This is the first body workout where Its actualy doable as far as calisthenics. I see Hannibal(my inspiration), kali muscle, frank medrano, etc. But its mad discouraging when you try mimicking certain routines even the quote on quote "simple ones" and you get discouraged (not easily but after a lot of unfinished sets) because you cant deliver. I actually feel I can keep this routine. Ive found a new way to build muscle through calisthenics! Thanks my man!
i love how you seem like a genuinely nice and really awesome guy! I am now obsessed with this workout and will do it everyday haha :P
HEY MIKE YOU CHANGED MY LIFE AND HELP ME LOOK LIKE MY DREAM BODY
Mike. I've been doing this workout for some time now. And I've definitely changed. My abs are now more refined. Thank you alot ;-)
I'm defo doing all of your workouts mate, keep up the good work!
Thanks Mike, This is amazing, if only been doing this for a little under two weeks and can already see results...
Thanks for the great exercise , going to try and keep my willpower up and do it 5x/week.
I love this Guy , Mike, you Rock, I'm 51 years old and I can do ALL your videos .Big Hug !!
Love you man. Your energy and vibrant, alive aura is so very inspiring! You are a great teacher, guide, guru. I am finding that it is never too late........ Thank you so much. Have happiness, always.
Your videos are effective! I did the 5min abs workout and I made it 10 mins. I lose weight and developed my 6pack. :)
This videos are great. I've lost some weight doing this regimen and by big belly went down a lot. This exercises create resistance too. I now can run 3 miles. Thanks
i actually found someone who talks about willpower, and not just exercising...damn, awesome man. time to live, rather than exist
i can confirm to all the pepole wondering.
this is working!
i do this and mikes crazy ab workout, and i can see my abs (only when i flex them)
its also makes u get stronger and ur muscles pumped.
if u dont see results, then get much sleeps. and get the protien u need.
Mike I would like to thank you for your videos I am just a 14 yeast old who has always been small until I joined mma and that plus your videos has gave me confidence
Thank you soooo much your amazing videos helped me soooo much to get into shape and is now allowing me to excel in what I've achieved thank you sooooo much once again, Alfie
I don't skip mine and I'm 13.. I'm a big fan and I've been doing these for a long time even though I'm younger but it's been working for me I'm in really good shape and I have a sic pack. Thanks!:)
Another awesome workout! Keep posting workouts similar to this!
I mostly watch your videos to learn exercises, not necessarily the workouts, but I've done quite a few
Thank you so much Mike you are awesome. I am twelve years old and I have cerebal palsy and even though i have a disability your workout videos are fantastic and help me a lot you are awesome :]
Mike's not just awesome ... he's awesome.
you´re awesome !!! so much fun working out with you!! :D me and my friends love it!! greetings from germany
Listening to the audiobook since yesterday and 2nd day doing this workout
One of the best videos on the channel!!
Mate, your workouts are awesome and creative. Keep it up
Your videos are amazing, already seeing results in 3 weeks.
We also do workouts and I love to learn about what other people are doing. Really enjoyed so thank you.
Good stuffs, Mike!! Enjoyed the workout session.
Thanks Mike alot! I'v been doing this workout since two months and get good results! It works!!
one of the hardest things about this... Finding the space to do it
Been following your workouts mike seen results starting to get tone and defying to muscles keep it up mike!!!!
Top workout, coupled with eating right and more strenuous exercise like a swim. 10/10