The more you suffer the deeper grows your character, and with the deepening of your character you read the more penetratingly into the secrets of life. All great artists, all great religious leaders, and all great social reformers have come out of the intensest struggles which they fought bravely, quite frequently in tears and with bleeding hearts.
Hi Emly, i am a yoga teacher and a regular mediator. I have been meditating for the past consistently 5 years 20 minutes every morning. I am now going to include a 20 minute meditation every evening. i suffer from chronic insomnia and hope that including 20 to 30 minutes every evening will help me sleep better. Thank you so much for this video, I thoroughly enjoyed it. I do teach my students the one nostril breathing (Nadi Sodhana). and love doing it myself in my home practice. Looking forward to more videos. Thank you again!
You are amazing Emily! I love all your videos and Mindvalley lectures and hope to study with you in the future. Thanks for all the useful information and techniques.
this is the first time i've found a sense of meditation and peace. thank you emily! after the breathing, i combined that with the given mantra from your course and it cancelled out the anxiety i often feel by this time of the day. i will start drinking hot water immediately, as i know from experiece does have the positive effects you speak about
tank you this meditation is great , short great way to deexcite ,,,, thank you very much Emily, by the way i purchased your book yesterday.. and starting reading today
cal·o·rie: either of two units of heat energy. the energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules). Partially explains why I have not seen a single obese person in 20 months working in India. Implementing all this to my routine tomorrow morning! Thank you very much,
Hi! Thank you for sharing! Beautiful voice, beautiful woman, beautiful spirit! I have a question : I didn't get why you call the practice of thinking of the mantra "one" the "M word" technique. Is there some piece of info I lack? Perhaps it's because english is a second language to me. With gratitude, namaste.
It seems to me that a lot of English and Western people hear the word "Meditation" and think about all sorts of things, like sitting on the floor cross-legged, with your hands curled up strangely, chanting something into a candle while stopping your mind or something. I think she is using "the M word" instead of the word "Meditation" to ease people into the practice, without all of those associations.
Dear sister your voice is calming and your meditation is wonderful I suffer from insomnia from last five years I take herbal pill and when I sleep less I feel very tired what should I do to completely cure it
I bought the book. I didn’t see any visualization with John. At least I thought that’s what she said. Does Emily have a video where she guides us through the whole meditation?
It supports her principle that one is not meant to "stop all thoughts". She uses a mantra in her techniques therefore to "anchor" the body, while the mind does what it does. ⚓
Te ves hermosa con ese. Vestido Verde es mi color favorito te queda hermoso esecr ciempre me a traído bendiciónes me encanta como te espresas tú elocuencia es perfecta eres muy inteligente no conozco a mucha gente tan inteligente como tú
Very sad state of affairs we're in today when people like this are marketing themselves as "meditation experts." It seems Emily and the like aren't even aware than those with even low meditation skills take take one look at her and know for sure she has no real meditation skills... Truly #Kali Yuga
Hi gorgeous ! You have the most beautiful eyes and face ! Beautiful and incredibly smart ! Married ? If not please marry me? Just kidding I know you're married but your so amazing !
You have such a calming, peaceful voice. Thank you so much for sharing these practices so selflessly.
selflessly?
Hello there 👋👍
The more you suffer the deeper grows your character, and with the deepening of your character you read the more penetratingly into the secrets of life. All great artists, all great religious leaders, and all great social reformers have come out of the intensest struggles which they fought bravely, quite frequently in tears and with bleeding hearts.
I listen to this everyday at the top of my day ! THANK YOU 🎉❤❤
Glad you enjoy it! Thank you for listening! 🧡🧡🧡
I love this video I listen to it everyday!!
I have gratitude for you share your light here with us ❤thank you
I just received your book, and love your videos and "mindvalley" videos.
thank you Emily for these 3 favorite things. I already feel great and will do these every day. thank you, so greatful.
Best video on internet!!!!
This is one of my favorite videos, I share it with everyone I know ❤️ thank you!!!
Wow, I have been meditating for many years........................ and that is one of the best ones I have ever done. Thank you Emily :)
Hi Emly, i am a yoga teacher and a regular mediator. I have been meditating for the past consistently 5 years 20 minutes every morning. I am now going to include a 20 minute meditation every evening. i suffer from chronic insomnia and hope that including 20 to 30 minutes every evening will help me sleep better. Thank you so much for this video, I thoroughly enjoyed it. I do teach my students the one nostril breathing (Nadi Sodhana). and love doing it myself in my home practice. Looking forward to more videos. Thank you again!
Me encantó la práctica! Exelentes las 3 propuestas. Gracias por compartirlas
You are amazing Emily! I love all your videos and Mindvalley lectures and hope to study with you in the future. Thanks for all the useful information and techniques.
big yessss to hot water!i have been drinking every morning and it works really well
Thankyou Sis' that was amazing.
Great tips! Thank you for sharing in such an accessible manner.
Thank you again.. So simple so good...
Thank you Emily for amazing 3 Ayurvedic techniques.. 😊
Thank you so much. Very grateful for this video. :)
Absolutely enjoyed your advices...thank you...I'm right on and excited to see the benefits...sending you lots of love. ..
Hello there 👋🤝
Great technique! thanks a lot!!
Thank you Emily !!✨
Hello there 👋😊
Hello there 🤝👍
Thanks Emily
8:45 ❤
V relaxing thanks dear
Have now been drinking hot water regularly and felling less hungry and eating less now thank you
Thank you so much for this video. Such a beautiful meditation. 🙏♥️👍
this is the first time i've found a sense of meditation and peace. thank you emily! after the breathing, i combined that with the given mantra from your course and it cancelled out the anxiety i often feel by this time of the day. i will start drinking hot water immediately, as i know from experiece does have the positive effects you speak about
Hello there 👋🌺
Thank you 🙏
Would there be similar effects with hot tea? Great content thank you God bless
tank you this meditation is great , short great way to deexcite ,,,, thank you very much Emily, by the way i purchased your book yesterday.. and starting reading today
Thank you so much , Emi!
Hello there 👋🌸
Thank you! ❤️
cal·o·rie: either of two units of heat energy. the energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules).
Partially explains why I have not seen a single obese person in 20 months working in India.
Implementing all this to my routine tomorrow morning!
Thank you very much,
Hi Emily. Found you from Dave Aspley.
You've re-kindled something. Thanks
That's beautiful
Beautiful Emily..
Hi! Thank you for sharing! Beautiful voice, beautiful woman, beautiful spirit!
I have a question : I didn't get why you call the practice of thinking of the mantra "one" the "M word" technique. Is there some piece of info I lack? Perhaps it's because english is a second language to me. With gratitude, namaste.
It seems to me that a lot of English and Western people hear the word "Meditation" and think about all sorts of things, like sitting on the floor cross-legged, with your hands curled up strangely, chanting something into a candle while stopping your mind or something. I think she is using "the M word" instead of the word "Meditation" to ease people into the practice, without all of those associations.
Brandon Bascom
M- word is talking to you Brandon!!!
Hello there 😊🌸
I use this pranayama before go to bed, it gives me quality sleep and rest deeply.
Hey I love your videos I was wondering where I can find the music ? Thank you !
Yes, me too. It's deeply relaxing.
Thank you Emily! Love you so much!!😁
How deep is your...
Thank you.
What is the music used at relaxation? :)
Hello there 👋🌸
Just discovered this video. Thank you, Emily!
Hello there 🤝👋
I came for three tips, and got sucked into a meditation...and I LOVED IT! lol Thank you, Emily!!! xo
Hello there 🌺👋
Please add English subtitles...
Thank you, I found you from your Jim Kwik interview.
I just found her from Jim as well, what a tremendous find.
Loved this! Thank you so much,Im starting now!
Hello there 👋👍
Found u frm jim kwik interview. Thank God🙏🏻
thank you
Tried that breathing technique last night and it was better than when I do not put the fingers.
This is some
Good music ... can we have the name of it ?
Think it's called orange bliss
Çok. Teşekkür. Ederim
Thanks
Dear sister your voice is calming and your meditation is wonderful I suffer from insomnia from last five years I take herbal pill and when I sleep less I feel very tired what should I do to completely cure it
I love all the tips that u give on meditation. And that hot water trick is awesome thanks for sharing the same. 😊😊
Thank you Emily for the wonderful tips , i love the music , how can i find it ?
Fantastic
Please can anyone share the name of the background music please? Thank you so much ❣️🌈🕯️
I bought the book. I didn’t see any visualization with John. At least I thought that’s what she said. Does Emily have a video where she guides us through the whole meditation?
Hello, thank you for your time... how long should I wait bf I can eat after my cup of hot water?
❤️ Everything About Her 🌹
🙏🏻
Thank you. Xxxx
Thanks so
Much Emily😊🙏
Love you Emily! Learned a lot. But why not a green tea, or a hot water with lemon instead of a plain hot water? They have no calories either.
closing my eyes when I see you? haha, don't think so 😉 thnx for this post ❤️
Great. Anyone know if the music is binaural? Really like that track
Nice
Please explain what you mean by "anchoring".
It supports her principle that one is not meant to "stop all thoughts". She uses a mantra in her techniques therefore to "anchor" the body, while the mind does what it does. ⚓
What if I have a deviated septum on one side???
Water dilute stomach acid, even hot water should be drank atkeast 30 mins b4 eating and 1.5hr afer a meal.
Thanks beautiful:)
Everytime i think from tomorrow onwards i will do meditation, but tomorrow never comes, i feel lazy, and think frm tomorrow definitely i will start..
Good !
Porfavor en español Emily
Realmente me gustaría hablar inglés pueden poner la traducción
Hello there 👍👋
Last night at her intro talk
I asked Emily about water:
Distilled, alkaline or reverse osmosis?
Her answer: as ling ad its delicious!
Ohh she’s beautiful.. I love the sound she makes.. lovely woman
She looks like a doe 🦌❣️
Thank you for the practice Emily!
?? Left nostril doesn't work no in no out...any alternate breathing tips? Thx the Antman
Do not practice pranayama if you have cold
@@naturestrance8889
Yours is not right answer so also these various vedeo lectures.
It's 12:30 am and I'm getting up to boil hot water
So I'm curious, why not drink tea instead of the hot water?
Hello there 🤝👋
Te ves hermosa con ese. Vestido Verde es mi color favorito te queda hermoso esecr ciempre me a traído bendiciónes me encanta como te espresas tú elocuencia es perfecta eres muy inteligente no conozco a mucha gente tan inteligente como tú
Mm buenas porien Española
I like it's thanks
You are completely awesome ☺️ and so sooooo cute ! Just a very beautiful lady 😍
Alternate nose breathing is known as anulom vilom....
There is no “Z” as an Ziva in Sanskrit language
It’s “Jiva”
A tea without tea??? 🤔😂
Very sad state of affairs we're in today when people like this are marketing themselves as "meditation experts." It seems Emily and the like aren't even aware than those with even low meditation skills take take one look at her and know for sure she has no real meditation skills... Truly #Kali Yuga
That's a strong-opinionated comnent. I'd be interested to better understand your opinion should you choose to explain it.
@@cali.songbird yes, I believe these are of commercial nature.
The object of meditation must be purpose oriented.
U look and talk exactly like megan fox.!
Hi gorgeous ! You have the most beautiful eyes and face ! Beautiful and incredibly smart ! Married ? If not please marry me? Just kidding I know you're married but your so amazing !
thank you
Thanks
Hello there 👋🌹