I have panic attacks because of loud and crowded areas. I have no clue why! This helped my friends and parents help me with my panic attacks. I always have my headphones and my phone with me at all times when I’m out, that helps!
I have anxiety and panic attacks panic disorder and flashbacks PTSD because of my past and I have four panic attacks or two everyday at school and thoughts of self harm
So glad you enjoyed it! Check out our youtube account for more useful information or our website that has a wealth of articles - firstaidforlife.org.uk/first-aid-courses/paediatric-first-aid-full-ofsted-syllabus/?Paediatric%20first%20aid%20adword&Paediatric%20first%20aid%20courses&gclid=CjwKCAiAv4n9BRA9EiwA30WND6wJmf7igwiQ40L-Qmhd7N5wNU3xgU1_0eaFntJptUmCSKQDBc3V-hoC-bsQAvD_BwE
I have panic attacks because of loud and crowded areas. I have no clue why! This helped my friends and parents help me with my panic attacks. I always have my headphones and my phone with me at all times when I’m out, that helps!
There are loads of helpful grounding techniques too
I have anxiety and panic attacks panic disorder and flashbacks PTSD because of my past and I have four panic attacks or two everyday at school and thoughts of self harm
I am so sorry to hear this. Please watch the video and visit our blog post and seek help from a friend or professional
I’m sorry to hear this as well
Thx for the video
So glad you enjoyed it! Check out our youtube account for more useful information or our website that has a wealth of articles - firstaidforlife.org.uk/first-aid-courses/paediatric-first-aid-full-ofsted-syllabus/?Paediatric%20first%20aid%20adword&Paediatric%20first%20aid%20courses&gclid=CjwKCAiAv4n9BRA9EiwA30WND6wJmf7igwiQ40L-Qmhd7N5wNU3xgU1_0eaFntJptUmCSKQDBc3V-hoC-bsQAvD_BwE