Girls Doing Rope Yoga | How Do Rope Mallakhamb | Tutorial Rope Mallakhamb Basics | Lemuria | மல்லர்

Lemuria Martial Arts
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In this auspicious day we have uploaded an important video which is performed by our girls. Today we all know that International Yoga day is celebrated. In order to that we have uploaded some Yogasanas which will be very useful for you. Padmasanam is an easy and useful Aasanam which does not has any age limit. By doing this exercise one lead a happy and healthy life. By doing this Asanam one can lead a peaceful life. This can be done from where we are. Morning time is suitable for this exercise. By practising this continuously one can tolerate whatever happens. Normally we have seen yogas performed in floor similarly it can be done in rope. We have performed three exercises in this video. By doing rope yoga one can be young. It increases ones personality. And it enables ones flexibility.

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