Assisted Stretch for the Quadratus Lumborum (QL) for Low Back Pain Relief with Sea Lark Chiropractic

sealarkchiro.com
Assisted Stretching targeting the Quadratus Lumborum (QL) is great if you have been experiencing lower back pain or tightness. This is a very effective stretch for improving spinal flexibility and reliving discomfort.
Some benefits of Assisted Stretching include:
-Improved Flexibility
-Improved Posture
-Reduced Muscle Tension
-Injury Prevention
-Enhanced Athletic Performance
-Stress Relief
-Improved Circulation
-Decreased Pain
If you are looking for more tips and exercises for mobility, headaches, neck pain, shoulder pain or back pain relief, subscribe to our UA-cam channel.
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Dr. Venessa Bartholomew DC
Clear Lake, TX Chiropractor
Sea Lark Chiropractic
16626 Sea Lark Road
Houston, TX 77062
[phone]
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