Відео

That helped a lot thank you!

Oh god, that sorted it!! Thank you, thank you, from the UK! If I do this enough, will I be able to look 'up' further again?

Also makes your booty thicc ❤

My feet will not lay flat like that. Will they the more I practice?

Its strange because when I do that exercise is precisely when I feel the pain. I have lumbarization of S1.

Thank you

Que musculos trabaja la pose de la rana? Dorctara .

I think I have the same problem did u also have a weak core?

I found this on my own after suffering a lot from sciatica from multiple bulging discs in my lower spine. This + squats I believe is what treated my problem. Plus some meds probably helped with flare ups.

🔥🔥🔥🔥🔥🔥🔥

The editing is 🔥

Thanks mam

Is it normal for a tension headache to not be constant but triggered by raising an eyebrow/ touching scalp

Gyaaat

How long does it take to correct it?

Thanks for posting this ... needed it for my left shoulder that's been hurting clicking a bit over the past few weeks. This did the trick ... thx!

I just did 5 minutes, and it was difficult at first, I'm 450 lbs, but it alleviated a lot of pressure on my lower back. Thank you!

Thanks, very clear!

Muito bom

This helps a lot! Thank you!

Is that applicable to cervical area too?

Those who tried this stretch knows how relieving it is

I just tried this and almost COLLAPSED to the floor!😭

Until I saw this tutorial I have not believed that frog stretch even works. Thank You Doctor

Thank you sooo so much, wow what a stretch!

I have found that I can get a deeper stretch by doing this on a soft surface like a bed. You can sink into it without putting unnecessary pressure on your knees.

Some good tips, although with the minimal amounts of legroom the airlines give you today I don't think you could cross your legs easily unless you are a petite woman or something. I tend to try to do exercises in front of the exit row/door. There is some decent room there at least on the international flights. And one other thing that I do on the really big international jets is just simply walk all the way down the aisle on one side, switch sides and make a big circle I am amazed how many people do not get up on these 13 hour flights except to use the bathroom. The other thing for me is I keep a water bottle filled. I stay hydrated at all times, and it also forces me to get up to use the bathroom more often. Extra magnesium for me seems to help with muscle cramps. And while I'm not proud of it, I will usually bring some xanax. If you get really nasty muscle cramps there is nothing like a tranquilizer to soothe your muscles. valium works even better, but makes you really tired. I have to fly a total of 26 hours one way every three months, so anything you can do to make the situation better I'm all for it.

"PromoSM" 🙋

What if I turn my feet out and they can’t go flat? Is it good enough if the heels are off the ground some?

Me and my mom lucky it is so cute

Thank you Dr., I really appreciate your how-to videos. They are certainly of the best out there. ❤

来个双人船式动作吧😀

Going to try this daily for a month.

👣🦶💪🦾

Fingers between toes and circular motion is sooo goood. I had cramps from youth with one specific toe. It really hit the spot.

i love jessica she inspiring ❤️ 💗 💕 💖 💓 💛 at sea lark ✨️♥️

Merci.je fais du yoga.mais ayant une SEP.,je trouve cet exercice bien pour moi.namasté🙏

Is it normal that when I spread my knees I can’t turn my feet out and put them flat like that? I really feel like it’s my bone structure that’s preventing me from doing this.

I like this stretch

Hello Doctor. I sneezed and threw my back out because I bent my back when I sneezed. Are there any quick remedies to relieve the lower back pain that lingers afterwards?

Great stretches, but terrible music if you have a headache.

Thanks

Beautiful mam

Thanks a lot!

This causes a pinch in the internally rotated hip. What should I do? (I've seen banded joint mobilization used for this, but I don't have a resistance band)

Omg I needed this!

This was great haven't been able to sleep for 5 hours due to my headache it's basically gone now

tnx

Thank you for this 💞💞

Thank you that was amazing!