Try Doing This 1 Thing to Your RICE... It Triggers an Irreversible Reaction in Your Body
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- Опубліковано 7 тра 2024
- Dive into the nutritious world of rice with us! Discover why rice isn't just a simple carb but a powerhouse of health benefits.
In this video, we debunk common rice myths, reveal how to maximize its benefits through simple preparation tips, and introduce the game-changing concept of resistant starch.
Whether you're aiming for better digestion, sustained energy, or overall health, rice might just be the superfood you're overlooking.
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(wash first) rice , then cook, let cool and put in freezer.
spaghetti let cool then in freezer
Potatoes....cool and put in fridge
Bread in freezer.
I’m sorry. I’m just going to eat real food that doesn’t need magic tricks to be healthy to consume.
Let me read your palms. I’ll tell you what you wanna hear.
@@rich6646 bon appetit
@rich
ALL food is perishable...why important to extend its nourishability deadline
Alao:
MOST food today is
contaminated
Best to buy organic from local, responsible farmers - or raise your own
Rice from certain regions could be contaminated with arsenic.
This has all been debunked.........................several times in fact. Try UA-cam.
The same resistant starch trick goes for potatoes too.
Yes. True for ALL starches!
❤❤ and pasta too
@@gloriamaryhaywood2217how about bread?
@@XSD.1. Yup! Same. Make sure though to either freeze it or put it in the fridge over-night!😉😎
@@trudybongers3534I hear that is not exactly correct, that it still increases your sugar numbers rapidly!
Yes thanks is true and sugar spike less 30%
My mum always taught me that if a child or baby has diarrhea or dehydration, boil up some rice and feed them the rice water.
A friend of mine just told me about the BRAT diet (I didn't name it).
Banana, Rice, Applesauce Toast.
Wow...never heard this before. Thank you
This is always how I make my fried rice, it is easier to make it if the rice is cold (refrigerated at least overnight…I then add sesame oil, soy sauce, eggs, green onion, peas and carrots…also VERY healthy; the kids and I are healthy and happy and have this at least once a week 😊
☝️… I’ve read that “soy sauce” though QUITE delicious 😋- is really NOT all that healthy (HIGH sodium content!😱)… “maybe” consider BRAGGS LIQUID AMINOS as a substitute (also delicious! 😋)…
@@joetoe9947 I actually use liquid amino, but find, when I recommend that, most people don’t make the rice, lol! That’s a great suggestion and I think you’re awesome for putting it here
😎😁😎🧘.
… I like your recipe- by the way… you make it sound SO delicious😋- AND simple … I gotta try this 👍🏻
@@Jophiel50 … and you’re very considerate in my book 📖 for sharing your culinary experience and idea💡… fried rice is a “people’s fave”!😋😋😋😋😋😋…
Actually, using overnight refrigerated rice for fried rice is the first step to good fried rice.
Also, be sure it's slightly undercooked. You don't want the grains to be sticking to each other.
I heard of this trick with freezing rice or breads.
Thanks for this information I will try it
Thanks for new information
Thank you 🙏 ❤
Thank you.❤
Thanks. 👍👍
❤❤❤❤the video.
Wow thank you.
I learned something new today. Thank you. 👍
I usually eat rice once about every 3 months; now I'll eat rice every month after cooling it and putting it in the refrigerator over night.
Thank you…
Any recommendation of the reheating method of refrigerated cooked rice?
Informative, thank you.🎉
Yipee! 😄
I've been doing this for a while now!
Thank you for posting this video!
Me too !! I didn't even know it was a good idea until later!
This Presentation is very high quality🦉 ♈️
Never heard this before! Thank you for the great info!
Rice is a starch which is a sugar and stops proper cell function actually. And the fibre damages the colon over decades.
We in South India are mainly Rice eaters for many centuries. Infact, its our staple food & we make many dishes which are extremely healthy as its nutritious. Even North India , Nepal, South East Asia, Japan etc eat rice. Yet another nutritious & important factor is in South India if there is left over cooked rice ,we add drinking water & keep it over night & eat the rice with the water adding Yoghurt or Buttermilk , mix well, you add little salt as soon as you get up helps the guts. Infact, when i was young say 10 years (now i am 80 years young 😊) my grandmother would mix the previous days rice with water adding curd ,salt if you like & i used to have it by 6 AM & used to go to my classical Dance class which will be minimum 3 hours which very rigorous but i have never felt hungry till our lunch break. I heard that the whey water from the cooked rice is sold in the U S in the departmental/grocery stores. Whatever our ancestors had made is now scientifically proved😄👍 Proud to be an Indian especially South Indian 👍
Thanks for the tip on resistant starch …. Didn’t know that. … so that’s why people in the Orient stay slim whilst eating rice daily.
There is no evidence for that conclusion in this video
Thx for the helpful video ❤❤❤
I also freeze leftover rice, for whe it's needed. Thanks for the information.
I cook whole grain white rice in the instant pot and fill 2 cup containers and put them in the freezer. I have them for breakfast everyday.
@gardendel2789 Butter and stevia.
Excellent idea to make Rice in one large bulk amount and “freeze” it in several measured smaller portions. This is a meal prep time saver, for long-term storage, and to convert the carbohydrates in Rice to “resistant starch” which is much healthier.
~Also the healthiest Rice to eat is from California and Basmati Rice from India, which both have among the very lowest Arsenic levels.
Plain rice, wash 4times before cooking. Cool after cooking. Make 1 cup portions and freeze for later use. Simple,delicious and safe.
@@gemo6856 I have never washed rice. Why?
@@InTheGarden2070 ~Always wash, rinse and drain rice 3 or 4 times or more until the water runs almost clear to get rid of the starch and any filthy dirt from manufacturing.
Thanks!
Thank you very much!
I use eaten rice. I have for breakfast, lunch and dinner. Them one day I stop I guess because free like cooking it. But after watching this video I going to start making me some rice
Thank you very much for this video. Indian traditional practice of soaking the boiled and cooled rice in the water for a whole night and then consume with yogurt or buttermilk along with a small raw onion ( rich in polyphenolic compounds) gives a lot of health benefits. This fermented food will increase the good gut health bacteria.
This may work for you and it may not. That was the case with me and I tried it two times with a one month interval using finger pricks and a glucose testing meter. The potatoes worked both times and the white basmati rice did not. So now I enjoy a cold potato salad occasionally, but I still avoid rice because it continues to give me a high sugar spike. Just saying check it so you will know whether it works for you. Good luck. I miss my south Asian and southeast Asian dishes, as well as sushi.
Another way to slow down the glucose spike is to eat a salad first, then protein and carbs last. This should help. 😊
What was your serving size? I can eat a third of a cup with no glucose spike. Eating it with vegetables and meat or fish and that’s enough.
@@sherrygadberryturner9527 Oh gosh, after a single heaping plate covered with lemongrass chicken, I seldom go back for seconds
Watching from Belize. Rice n beans.
Very Tasty.
What about brown rice pastas?
Thanks for the "cool" rice tips!
😆
How do you reheat the rice?
Already subscribed more videos please
Thank you for explaining this to us. May God Jehovah gives you more insight about our health. I love you. I'm Cecilia Lynch from the Philippines, 76 yrs old. Thanks again
I eat only brown rice
Im a type 1 diabetic. I learned this from doctor mandel. It works with pasta as well. Also, if you freeze bread and the next day toast it, it becomes a resistant starch as well. I only do this with whole grain pasta, bread, and brown rice. I have done it with the white versions but its not as effective. 😁👍
I use basmati rice. It's low GI. Potatoes do the same.
@@bonniespruin6369 👍"Pre-diabetic" basmati fan here. Preparing this way _definitely_ has a positive effect on my blood sugar.
Thank you for the tip. Should I be rinsing my rice first? I hear that it has significant amounts of arsenic because of where it’s grown and that rinsing helps to remove much of it especially with the white rice and not so much with the brown because of the husk, any feedback would be greatly appreciated 🙏
You'll generally hear people from BOTH sides, "washers" and "don't washers". I wash the rices that either looks like it needs rinsing or the manufacturer recommends that you don't rinse first. There are a myriad of rices out there, so..... go where your research takes you.
Dont buy American rice ... full of arsenic.
I think rinsed rice just tastes better! And it lowers the starches because you rinse them off.
Thanks to all for the support, I googled “is there arsenic in rice “ got some interesting info and remedies…🐌
@@lisabyrd8723 I concur, for SOME rices.
Are carbs the body's preferred fuel source? That is the topic of debate right now. Some say ketones are the preferred source. The science is in dispute.
Thank you so much. Wow wow gosh is proud. Is knowledge is power? I didn't know this. Thank you so much. I was afraid to be wise now. I know what to do. Thank you so much. How do exactly what you said one cup? Thank you.
I will listen to you advice all the time
what if i dont reheat it?
Thank you this explains a lot. I stopped eating rice I love because of the high glycemic index problem. Now I will enjoy it again. How lo does it last in the refrigerator?
Greetings from Los Angeles
I would say about 3 days in the refrigerator, any longer than that freeze the rice, and it will last much longer, make rice in a bulk large amount then freeze it in individual 2 cup containers, or Ziploc bags.
~Yes refrigerating or freezing rice converts the carbohydrates in Rice to “resistant starch” with a much lower GI (glycemic index) which is much healthier.
~Also the healthiest Rice to eat is from California and Basmati Rice from India, which both have among the very lowest Arsenic levels.
@@royjohnson465 wow great to know I’m in Los Angeles! I’ll buy both
Thank you much 😀
@@castanedagus ~If you want the very healthiest rice, then rinse it +3 times until the water is clear, add 2 teaspoons of coconut oil to every 1 cup of raw uncooked rice, add water then cook the rice, put in the refrigerator for at least 12 hours, then reheat and eat, “OR” if you freeze the rice that’s good too, it just last longer in storage that way.
~If you can afford it, use the coconut oil with rice when you’re cooking it because that also reduces glycaemic index and creates more resistant starch, along with the 12 hour cooling after cooking it.
@@royjohnson465 great idea I will do exactly that. Thank you 👌🏻😀
Due to my diabetes I was told by my doctor to stop eating it!
🧠
Will share soon
After cooling it, does one need to rewarm it or it ok to have it cold?
Hey do you have bloodwork to back this up? Or is this just how you feel ? Big difference
Wild “rice” is not rice. It is another grass or grain seed. Studies done on rice won’t apply to wild rice. Was it studied?
I only use instant white rice.
Is there a research about this that we can see? Also, anyone who has tried to continuous glucose monitor to see if they have less of a sugar spike after eating?
Where are those people with high sugar level after eating cool rice and said it's true... because their blood work after eating the cool rice came out not high sugar ...wonderful it that's already proven ...worry free now...
TQ for infor.
Reheat it via the stove in a pot/pan OR in microwave is the question I have?
NO microwave!!
Steam it
Either way is fine. It truly does not matter which way you choose to reheat the rice!😉
After cooking rice, let it cool all the way down. Is it necessary to put in refrigerator overnight?
I let it cool for a bit, perhaps ½ hour, then divide to ½-cup portions, put it in small jars, and place in the refrigerator right away. The rice servings remain good for at _least_ a full week.
No mention about the inorganic arsenic in the rice??? Eat sparingly as rice, especially brown rice, contains the highest concentration of inorganic arsenic of all crops because it is grown in wet soil.
Washing the rice three times removes most of it.
@@annsimmons3367 No … cooking it in twice as much water, draining the water, and then finish cooking it will remove some but not all of it. 🙏🏼
Putting the rice to soak for a hour or so , then rinsing it two or three times, should sort any issues regarding arsenic . An apple contains arsenic , especially the seeds . Why worry ?
@@user-pc2oe5dp6wThere are two types of arsenic in the soil: organic and inorganic. The latter comes from chemical pesticides is more toxic and stays in the soil forever. Yes there is arsenic in all produce but rice is grown in wet soil which allows it to soak up more arsenic than other food crops. 🙏🏼
@grandmax4 I understand the point everyone is making , but after all is said and done , when four or more billion people across the world consume rice on a daily basis , how many of them in reality have a toxic levil in their body ?
Rice with arsenic yum
What about fronzen rist? I head something about fronzen Bread also has a better effect for your body. Interesting!
Don't forget the butter
Too many conflicting information and comments
I’ll do my own research 😊
Most Dr's don't usually pass on thier rice recipes
how much of the rice becomes resistant starch? 1.7%. Not all of the rice converts to resistant starch. Same with bread, potatoes, pasta...etc...
What is an alternatve to rice when you are Allergic to rice currently eat Red rice
No one is allergic to rice. Not even you.
Dr Lepore states that L-arginine could be used as an antidote for rice allergy, maybe proline. Also could be a manganese deficiency. I think I read somewhere that parsley could help.
Any research backed by your untold story
I've been doing this for a while. You can leave the rice out and covered for a little while then out it in the fridge so you don't make the fridge work so hard to cool it down, and you won't risk warming other food.
I usually have a serving of risk with a serving of some kind of beans and vegetable, along with some real butter and a little salt. This is rarher filling and will keep you going.
FWIW, I use my baby rice cooker, and make a batch of basmati rice.
Using a ½-cup measure, I fill seven small glass jars.
My 2¢: store all leftovers in GLASS.
The glass container must be ≤ 4 inches in at least one dimension, so the food will cool quickly.
In summary, Every Tuesday I make rice, then I have it for the rest of the week ... and it is 30% lower glycemic.
@@josephgaviota I had a rice cooker that worked well on city water. It did not like the well water at my new place though and always boiled over and made a mess. Now I just use a pot.
@@Thane36425 That's interesting. I live "in the city," so my tap water does not cause any overflowing. But, at least you found a workaround!
Read up about rice, it has arsenic, you need soak it for at least 4 hours and rinse it a few times, before cooking it. Apparently you should never re heat rice. Bangladesh growin rice has least amount arsenic around 2 percent.
What about the arsnic how do you wash rice?
Soak rice in water for an hour before cooking,, change the water before cooking
I am little confused. Where we have to keep the rice ? In freezer compartment or in nomal cooling compartment? 🙄🤔
In the freezer😊
@@oscarramirez7040 Thanks. 🙂
Phytic acid…..you didn’t mention
I have always been told I should NEVER re-heat cookd rice,?
I always reheat rice. It's okay to reheat any food.
To be resistant starch, I thought the food had to be frozen 🙂
I assume freezing, then reheating in microwave is good; can you keep refrigerated rice for few days? in winter, can we keep rice in cold room temperture, (not fridge) with no central heating, for a few days and reheat in microwave. -- i read something about keeping rice out too long after cooling can create bad bacteria/mold.😮
You should never keep rice out of the fridge
What if the rice was just reheated but wasn't refrigerated, is it still the same effect?
Yes. As long as the rice has cooled *completely* first!😉
Actually check out the Starch Solution. Rice is a staple there.
I often buy frozen rice from Trader Joe’s, does it represent a resistant starch???
It would yes if it was cooked then frozen
Advice from Hong Kong don't heat it twice...
A billion Chinese can’t be wrong! 👍
I'm guessing that most anyone currently living under the CCP or knows someone who has endured the Loagai internment camps might disagree with you.
Yes, they can. Maybe not about this but they are wrong about many things
@@chronosferatu345 I have many Chinese friends and also Russian friends here in the United States that do business here,
and so what it comes to is the stigma of people like yourself that have been brainwashed by the federal government &MSN into thinking the world is the enemy . . .
@@NoIdea8829 I have to 💯agree with @nola. _THIS_ may be a good tip, but many of the things, esp. the CCP ... decidedly _NOT_ good.
My students from China tell me that the black rice is usually cooked in like a fruit compote. It makes sense because it seems to have a fruity flavor about it.
Rice is sugar
The body doesn't need carbs, period.
YES
False
For diabetics like me, the blood sugar doesn’t go up if you quit animal foods and animal fats. The fats block the muscle cell receptors from taking in the sugars to be utilized. So quit the animal foods/fat. Keep veggie fats very low.
1.5 BILLION Chinese people who, incidentally, know how to cook rice properly, would disagree with anyone who says not to eat rice.
THAT SAID, no two people are the same, so if you get diarrhea or whatever from rice, it simply means rice is NOT for you, and you might want to see your doctor to find out WHY that happens.
LOL This is like the 1950s PSAs by "doctors" recommending a pack of cigarettes a day to "exercise your lungs"!
I have always rinsed the starch off my rice before cooking.
Congratulations !
Any food that has a high glycemic index like rice is not good for you.
Don't use rice kept in the fridge more than 4 days
Y
There is a certain bacteria grows in rice and secret a powerful toxin causing food poisoning if rice is older than 4 days
X
There is no factual information to support that suggestion
@@positivelastaction3957 after getting serious food poisoning from rice that had been kept in the fridge I certainly will not eat it over a day old
This is obviously put out by the rice grower’s association.
You still haven't proven as to HOW all these things happen, scientifically. And the slick way this was produced, makes me think this is a rice industry production.
I never put rice on my menu in the first place.
@1:12. False. You don’t NEED carbohydrates to stay energised at all. There are loads of essential vitamins and minerals to survive. There are no essential carbohydrates.
🦋Rice gets spores. You're not supposed to fridge or freeze rice for over 48 hours. Also noodles in the fridge for more than 24 hours can make people sick. Very sick.
When before you start a video asking for subscriptions we know this is fake or scam. Thank you.
☝️… not necessarily… plenty of “credible” source videos/creators/influencers/teachers- are no longer/not naive anymore… they know what it takes to have the “algo’s blessing for “video production”- longevity- such as going from “dawn” dish soap- to 2 lemon juice halves- to cut grease… well, 🫵get the drift…
Not true
Of the 3 macronutrients, protein fats and carbohydrates the only one that are able to live without is carbohydrates. So this video is actually misinformation.
Full of sugar.
Rice causes diabetes 😅
Rice, low in nutrients, high in arsenic.
No research went into making this video.
Rice gets moldy in a few hours in the refrigerator! Wrong info
no it doesnt
Maybe you need to calibrate your fridge temp??
Do you cover the rice with your underwear ?
Not true!! What kind of rice do you use?
This is pure nonsense....
The cooled rice starts an enzymatic digestive process of the starches (sugars), thus lowering the glycemic index and also enables easy digestion. It's true.
Complete lies! The science…..I don’t see any evidence of science.
You are KIDDING, right? Talk about ignorance in nutrition.
Total rubbish, carbs are not the bodies preferred fuel, ketones are the bodies preferred fuel.
Glucose is your bodies preferred fuel choice. You have bought a lie. Keep relying on ketones and your hormones will be tanked. Carbs may not be essential but they are optimal. If carbs were not so important your body wouldn’t make them thru gluconeogenesis. It’s gluconeogenesis that puts your body under too much stress crating havoc on your endocrine system
Absolutely AGREE!!!
Totally agree but I still love rice so I am going to try this method of cooking it ahead of time and refrigerating it.
@@joycewright5386 yeah good for you, I love rice too, who doesn't.
Froze cooked rice and ate months later. Just put in microwave. No problems
Sounds like AI voice. Thumbs down.
It's a human real voice.
Nope
She hasn't mispronounced any words or put stress on the wrong word in a sentence. I believe this is a professional reading by a human
@@meman6964 I agree.
Not AI
Most western dietitians thought that rice is the culprit of anything