One can see your love and professionism by stuff like this. This is why your channel is a must see. Thanks for endure as a youtuber despite all the cons
When I showed this exercise to my friends I noticed that you have to focus on the straight arms and that you keep weight/pressure on the rings while going back. Is that right?
I like another version of it without any equipment. I put a piece of cloth or something that is slippery below my feet while I'm in a plank position. After I'm all set up, I slide my legs in closer to my arms as far as possible and back out.
This gave me cramps in the armpits. But I tend to get those while bouldering too - guess whatever this trains is severely undertrained, awesome exercise! :-)
Another reason why leg raises are not optimal is that you´re gonna end up with postural problems, such as anterior tilt, as a result of overdeveloped hip flexors
Hey man :) I've been watching your channel few weeks now, and I like it :)) thank you for your effort and all the info...I also saw one video where you said you live in Tenerife at the moment, do you still live there?
I love your "One Exercise". Feels right. But what du you call it? What do I write in my training diary? Sorry, if you've already named it. In that case I forgot what it was.
@@leobesa2887 not really as there is spine flextion and very little pelvis movement so upper ABS are influence more which means it doesn't really matter bout ur leg postion. Only difference I can think of is with straight legs u may get a bit more ROM, very little tho (a bit long sorry)
Please make a video on your low carb approach. Do you simply limit carbs and keep your overall calories the same as before your shredding or did you reduce both Carbs AND Calories? Thanks
I tried it but i don't feel anything. I move a step back but still the same and if i move more i can't stand Still did 3x12 idk man , maybe later they will hurt
this lacks Up to Bottom Movements, also Top to bottom and bottom to top Rotational movements. Lacks for a complete core workout ofc. Isometrics are also good, stability work, there's just too much of it.. well you can build a good looking six pack like this ofc. But not rly a strong, stable core.
how long do you think it would take to get a 6 pack using this exercise if im 5'7 157 pounds and with 21% body fat i can kinda start seeing the top 2 or 4 if i flex em but theres still a lot of fat that wont let them show lean
I loove this content, finally. It just feels so refreshing,feels good man! ill try it, but would you recommend doing both knee/leg raises together with this exercise? or should you only do 1 exercise for your abs if it can cover the whole 6 pack? what would be the optimal way
I thought my abs were in reasonably good shape (though no six-pack). Still I had to raise the rings quite a bit before I could do this. Two days later my lower abdomen is so sore I can hardly move! Clearly this works areas my other exercises haven't. Thanks!
Scott Newman agreed all ring work is actually brutal I used to laugh it off like it couldn’t work like weights. I remember jumping on a pair thinking I was going to do a quick set of 12 dips and I barely did one. I was shaking all over the place. Same for abs just now 😳
This is really cool! I discovered a version of this which uses a yoga/stability ball or a TRX a while ago too. Place your feet on the ball or through the feet loops on the TRX and get into the plank position similar to what's shown in this video. Using your abs, move your feet towards your hands, replicate the motion that TrainingPal does here. It should also almost resemble like you're trying to get into a handstand. Return to the plank position to complete the rep. Just another way to do the same exercise.
I have to disagree, leg raises influence more than the lower abs than the upper abs as u moving the pelvis and the exercise u mentioned isnt the best for beginners as it requires a lot of stability especially being that low but other than that keep up the great work
@@TkerIsAPimp yh I know but if u a beginner u gonna have raise it a lot and u stability muscles probably gonna fatigue first before the abs or u raise it so high that it isn't a challenge for ur core but can't raise it any lower due to the limitations of ur stability muscle
The problem I have with his exercise is that there's no ab flexion. He's pulling with his thighs, not his core. This exercise is the mirror version of a v-sit up. With a V sit-up however you can't use your thighs.
@@nvmffs if u focus on pulling u pevis, u should feel a lot in the abs as one of the function of the abs is the movment of the pevis. If there was someone infront of u they should see ur arse when performing this exercise.
@@blue2003_1 I'm not talking about the leg raises, that's a great exercise. I'm talking about the pull-in exercise shown in the video. The only movement is at the hip joint, which is not conducive to great ab workout.
Great video, Davie! I feel more impressed about your teaching skills than your physic or your level, and that means you're a really great calisthenics instructor! 🤣 And... if you'd consider my suggestion, why don't you try to learn and perform the "natural glute-ham raise"? It's a really great exercise for the hamstrings, and It's also really hard, so I believe you're going to have some fun! Stay in Peace! 🙏🏽
I've been doing ab wheel roll outs recently and I find there's a lot of form of cues you have to be conscious of wearto make sure you found exercise correctly and avoid hurting yourself. And if you're not that strong you can only do partial reps. I'm definitely story you got try this out in my next ab workout.
Really good exercise ! Wasn't found of regular rings Ab rollout, but the form here is perfect. Just tested it, abs burn like hell. Thanks for this pro tip David !
I would like to see your leg training routine too, or tips and such. Most calisthenics people don’t show their leg work and I would be interested to know your opinion on it.
ta technika którą pokazujesz od 3 minuty jest do wykonania na kółkach po prostu trzymasz ręce przed siebie ale ciągniesz ciężar brzuchem dodam od siebie że oddychanie jest kluczem i trzeba zwracać uwagę żeby nie pomagać sobie nogami
![[UA] Eternal Fire проти NAVI | EPL Season 20 Malta](http://i.ytimg.com/vi/chvlsDygrZM/mqdefault.jpg)
I'll do "What I eat in a day" video next!
Thank you man!!!
amazing
Thank you.
Yay bro was waiting for that.
Can't wait!!!
"Kill him! He has blue eyes!"
....
"I've had always blue eyes!"
Lol nice one. GOT for anyone who doesn't understand the reference.
Tormond game of thrones lol
Just tried this.. abs were burning like hell on the first set
This really really works! Best ab exercise I've ever done, thank you!
Toe touch progression pls
Amazing bro i cant wait to try it out
Now that is an ab exercise. Just tried it and get the burn after 5 reps. 2 sets of this and it is really burning.
You're a cool Athlete and great teacher
One can see your love and professionism by stuff like this. This is why your channel is a must see. Thanks for endure as a youtuber despite all the cons
Ah interesting, that's a similar movement to plank hip raises, which I find also works really well.
Thank you very much for this. I was searching for something like this. I stumbled upon your channel a few days ago and I like your videos very much.
I tried the exercise for the first time today and I love. It burns like hell and I am pretty sure that I am going to have sore muscles tomorrow
When I showed this exercise to my friends I noticed that you have to focus on the straight arms and that you keep weight/pressure on the rings while going back. Is that right?
I feel like this is the hardest working abs exercise ever I can do hundreds of crunches but only 3-5 of these
I like another version of it without any equipment.
I put a piece of cloth or something that is slippery below my feet while I'm in a plank position.
After I'm all set up, I slide my legs in closer to my arms as far as possible and back out.
MAN U R ABSOLUTELY AMAZING. ABS, ABS, ABS
Sick dude!
Glad your back pal! looking good, and same humor! love it!
Totally trying this!
I have a ring set up at home. Been doing leg lifts. Just tried this and it's incredibly effective. Thanks for the tip. I'll definitely do these.
A barbell with small weights on either side could be used to perform a similar alternative to this exercise.
And as u get stronger add more weight
Thanks for the Fresh Presentation!
I dont feel burn, just weakness, can't get all the way up on my feet, but.. I go as far as I get, and keep on hitting it..
Just perfect lesson.Thanks a lot...
An amazing ab workout. Thank you for sharing. Felt it after the first set.
You're absolutely right, my friend, show them your Gucci!
Looking shredded Dave!!!
awesome video, glad you're back
super excited to put this into my routine!!! inspired me to get some rings! thank you :D
Now this is great. 💫
thanks👍
nice exercise but does it exist such thing as upper and lower abs activation?
Great physique man !
This gave me cramps in the armpits. But I tend to get those while bouldering too - guess whatever this trains is severely undertrained, awesome exercise! :-)
Another reason why leg raises are not optimal is that you´re gonna end up with postural problems, such as anterior tilt, as a result of overdeveloped hip flexors
Your leg raises looked like thy helped I'll try thm thx
Best ab exercises imo are
Manna
Dragon flags
Front lever
Well.... You mentioned the hardest exercises even for an advanced guy (manna)
Just recently started doing this exercise. It is amazing!
Your eyes are magnetic
Thanks for the video. Can you also make a video about an exercise for the lateral abs?
Side plank wiggling your hips up and down to the ground is killer.
Russian twists
Edit: weighted to progress
My abs aching just imagining doing it, will try one day 👍
And did you try it?
Hey man :) I've been watching your channel few weeks now, and I like it :)) thank you for your effort and all the info...I also saw one video where you said you live in Tenerife at the moment, do you still live there?
moving in and out of rings plank ?
Good music
I love your "One Exercise". Feels right.
But what du you call it? What do I write in my training diary?
Sorry, if you've already named it. In that case I forgot what it was.
Toe touch progression please!!
Does the flexibility of the hamstrings limit this?
Not really I'm pretty sure u can bend ur knees if needed
Won't it compromise the form?
@@leobesa2887 not really as there is spine flextion and very little pelvis movement so upper ABS are influence more which means it doesn't really matter bout ur leg postion. Only difference I can think of is with straight legs u may get a bit more ROM, very little tho (a bit long sorry)
U goal should be straight legs
@@blue2003_1 you're right. gotta try this work-out soon. thanks for the reply!
Is there an easier progression to this, I'm too weak to do more than 3 reps
Please make a video on your low carb approach. Do you simply limit carbs and keep your overall calories the same as before your shredding or did you reduce both Carbs AND Calories? Thanks
Brother, I don't have rings
Get some, they're are such a good tool for upper body strength.
Just do elbow planks and flutter kicks. Those are the only 2 ab exercises I do for my six pack with the low carb diet.
Ab wheels are notorious elbow-killers. I wonder if this is a better alternative or would have a similar affect.
Why are they bad for your elbows? The stress on the elbows is much higher in other movements
Come up with a catchy name like Pallof press. Dave's ab pulls? I'm sure someone can come up with something better.
I tried it but i don't feel anything.
I move a step back but still the same and if i move more i can't stand
Still did 3x12
idk man , maybe later they will hurt
3:10
Vivobarefoot 👌
But u can do this with an ab wheel
But it doesn t fatigue you shoulders
Easier than an ab wheel due to stability. Some ppl have trouble balancing on with the wheel.
this lacks Up to Bottom Movements, also Top to bottom and bottom to top Rotational movements. Lacks for a complete core workout ofc. Isometrics are also good, stability work, there's just too much of it.. well you can build a good looking six pack like this ofc. But not rly a strong, stable core.
What shoes are these?
how long do you think it would take to get a 6 pack using this exercise if im 5'7 157 pounds and with 21% body fat i can kinda start seeing the top 2 or 4 if i flex em but theres still a lot of fat that wont let them show lean
I tried... i wanted to die
If you could only transplant the hair from your legs onto your head, you would have a full head of hair!
Mam pytanko, mam nadzieję, że mogę po polsku :D Ile obecnie ważysz i ile masz wzrostu?
Does dragon flag work the low abs?
Yes
Can this be done with an ab roller?
@Taophysique
I loove this content, finally. It just feels so refreshing,feels good man! ill try it, but would you recommend doing both knee/leg raises together with this exercise? or should you only do 1 exercise for your abs if it can cover the whole 6 pack? what would be the optimal way
the secret to a six pack i eating animal corpses dude...no exercises needed .Fuck ethics! Personal gains more important
Without knowing it I already used this practise for years.
With my girlfriend undearneath my body. But I don't call it AB Pull-Ins
First yos
You can’t build a six pack lmfao
I thought my abs were in reasonably good shape (though no six-pack). Still I had to raise the rings quite a bit before I could do this. Two days later my lower abdomen is so sore I can hardly move! Clearly this works areas my other exercises haven't. Thanks!
Scott Newman agreed all ring work is actually brutal I used to laugh it off like it couldn’t work like weights. I remember jumping on a pair thinking I was going to do a quick set of 12 dips and I barely did one. I was shaking all over the place. Same for abs just now 😳
Sorry but.. Aren't u Ragnar Lothbrok? With the power of Odin?
Respect for the real yarl🙏🏻🔥
How are your vivo shoes holding up? Still recommend them?
Gonna try and tell you how it works
Edit: its fuckin amazing, abs burning as hell
I cant feel my back during back exercises.
What do you CANT do with a pair of rings? Man, just purchased one! More versatile equipment ever.
This is really cool! I discovered a version of this which uses a yoga/stability ball or a TRX a while ago too.
Place your feet on the ball or through the feet loops on the TRX and get into the plank position similar to what's shown in this video. Using your abs, move your feet towards your hands, replicate the motion that TrainingPal does here. It should also almost resemble like you're trying to get into a handstand. Return to the plank position to complete the rep. Just another way to do the same exercise.
Be honest, you just wanted to show off your recently acquired six pack lol just kidding, keep it up.
HAHAAJSDAXD
Hollow body💪🏻
I have to disagree, leg raises influence more than the lower abs than the upper abs as u moving the pelvis and the exercise u mentioned isnt the best for beginners as it requires a lot of stability especially being that low but other than that keep up the great work
Raise the rings a bit then try again
@@TkerIsAPimp yh I know but if u a beginner u gonna have raise it a lot and u stability muscles probably gonna fatigue first before the abs or u raise it so high that it isn't a challenge for ur core but can't raise it any lower due to the limitations of ur stability muscle
The problem I have with his exercise is that there's no ab flexion. He's pulling with his thighs, not his core. This exercise is the mirror version of a v-sit up. With a V sit-up however you can't use your thighs.
@@nvmffs if u focus on pulling u pevis, u should feel a lot in the abs as one of the function of the abs is the movment of the pevis. If there was someone infront of u they should see ur arse when performing this exercise.
@@blue2003_1 I'm not talking about the leg raises, that's a great exercise. I'm talking about the pull-in exercise shown in the video. The only movement is at the hip joint, which is not conducive to great ab workout.
What if we dont have rings?
Addy buy some! They are a must In calisthenics training! You can take them everywhere and use for so many things!
Yep... go and get some... best investment
Addy use a small child
Try elbow planks and flutter kicks.
I always knew that Ragnar uses calisthenics to build his body
Great video, Davie! I feel more impressed about your teaching skills than your physic or your level, and that means you're a really great calisthenics instructor! 🤣
And... if you'd consider my suggestion, why don't you try to learn and perform the "natural glute-ham raise"? It's a really great exercise for the hamstrings, and It's also really hard, so I believe you're going to have some fun!
Stay in Peace! 🙏🏽
I've been doing ab wheel roll outs recently and I find there's a lot of form of cues you have to be conscious of wearto make sure you found exercise correctly and avoid hurting yourself. And if you're not that strong you can only do partial reps.
I'm definitely story you got try this out in my next ab workout.
Return policy for my ab roller has ended :-(
I wish I saw his video before
this looks suspiciously a lot like a trx pike. Is it just a s effective?
This exercise is so good. Wish u would make more videos.
this exercice is an easier pattern of being on the dip bars and lifting your butt up (can also be done on the support potision on rings)
the third one
ua-cam.com/video/d08B-QJL124/v-deo.html
also vacuums are insane
same i only do leg raises everything else is just too painful
Ragnar is that you
Thats a good one thx mate.
Tried this but didn’t feel it. Watched it again and this time kept legs straight-now I feel it!
Really good exercise ! Wasn't found of regular rings Ab rollout, but the form here is perfect. Just tested it, abs burn like hell. Thanks for this pro tip David !
No way you worked out in Teneriff Puerto de la Cruz I worked out at the same place in this park there at this calisthenics place lul
I would like to see your leg training routine too, or tips and such. Most calisthenics people don’t show their leg work and I would be interested to know your opinion on it.
Awesome video, thanks Dave...Im trying this tomorrow!
planks, hollow body hold, ab wheel, ring rolls is all you need. the rest is genetics
great video man, thanks. will keep watching
So right about the thigh muscle burning.
How tall are you? How much do you weigh?
This is really cool. It’s essentially an opposite of the abs wheel rollout!
ta technika którą pokazujesz od 3 minuty jest do wykonania na kółkach po prostu trzymasz ręce przed siebie ale ciągniesz ciężar brzuchem dodam od siebie że oddychanie jest kluczem i trzeba zwracać uwagę żeby nie pomagać sobie nogami
no i dla większości ludzi ćwiczenie na kółku z kolan będzie bardziej odpowiednie z uwagi na mniejszy ciężar
thanks a lot! seems very effective