I have not using rso oil, Essiac tea immunotherapy every 3 weeks. So far only one radiation treatment lots of test at end of month to see how my body is doing. However I feel great and blood work is great. Doctors very pleased with my current conditions. Exercise daily with keto like diet, I do eat some fruits. Keep my sugar consumption to zero if possible.
Weightlifting woman here wthr PCOS - I thrive with fasted workouts. Regular menses, great energy, and healed my insulin resistance. It feels good to be a thriving anomaly despite my endocrine condition! No excuses!!!
You have no idea how much these videos are needed and appreciated. 59 year old male on 7 daily meds that has made a remarkable turnaround into a 62 year old in outstanding health on no medications and 52 pounds lighter with well defined muscle mass. I have the blood work every 6 months to back it up. Your milage may vary but my method was dropping sugar, 18:6 IF with ketovore diet including 6 day per week weight lifting and a 4 day water fast once every 2 months. Had someone told me 3 years ago I could go a day without eating I would laugh at them. I now look forward for my 4 day fasts. I'm just afraid I waited too long in life and a lot of damage has been done. Keep the videos coming in!
eating later just works better for me. I find anytime I eat, I feel more sleepy for the next hour or so. Even when I'm doing carnivore. I find I'm more productive during the day fasted and when I eat at night, it makes me kinda sleepy, so it just works best for me to eat at the end of the day a couple hours before bed.
Glad to hear not much difference between early and late time restricted feeding windows. I do much better on exercise when in fasted state. No burping or sluggishness.
Good news 👍🏾👍🏾 Cause I hate eating late. Always sleep better when I finish eating earlier. Plus i just think it’s logical to eat when the sun is up and rest when the sun is down. Circadian rhythms.
I combine ETRF with OMAD by eating OMAD lunch. I stop eating at 12 noon and eat whatever I want at lunch. I chose to eat OMAD lunch because I read that insulin is not effective after 3 pm. OMAD breakfast would be even better since insulin sensitivity is best in the morning but I cannot get through the evening when I only have breakfast. Unlimited black coffee, tea and water plus electrolytes during fast. Down 40 pounds in 5 months at age 55.
I eat OMAD before bed. Can’t eat during the day or it weighs me down and I cannot eat before exercising. So I usually do a 16 to 20 hour fast daily. Wish I could do OMAD at noon but it would make me too tired to excercise later when I get off work.
Wow! You're no longer fat. You must be shredded. Are the muscles bulging out? I don't want to get too muscly. I'm already muscle dense and if I gain much more muscle people will think I'm doing steroids to compete for the Olympia which I am NOT. Getting up there on stage in a thong all oiled up hitting a double front bicep pose is a way over the top vulgar display of I.F. and I don't want to do that. Anyway, how much more do intend to lose? Will you compete? Thanks
I have exercised fasted at 5:00 a.m. for the past 15 years. I can't say that this has increased my gains or decreased them in that time. I'm 45 years old, 32" waist, 235lbs, 6'2", and recently had a kidney transplant. I think it works. Fasting, bodybuilding, not eating like shit, and limiting alcohol has pushed my transplant back 20+ years. Train fasted and train early. That's my recommendation.
Heres are the issues I have with eating early. 1.) I'm often not hungry. 2.) I do not feel as physically or mentally sharp after eating a large meal. (Which makes sense. Rest and digest.) 3.) I cannot eat an early meal of 3lb of meat (typical meat heavy meal) and digest that meal within a few hours. It takes 6+ hours to digest that meal fully. Working out before then impedes digestion and is more difficult, period. Due to bloodflow increased in the digestive system. So the question becomes when do I workout? I need to wait 6+ hours if I eat early into the afternoon. That puts me at evening workouts every single day. Which keeps me up majority of the night due to hormone surges where I cannot sleep. I hear all about how early time restricted eating leads to better biomarkers. I personally cannot see how people do that unless they are eating tiny meals. Fasting earlier and eating later has always been superior to me. For years. You enjoy the meal more. It makes sense to me from a primal perspective as well; hunt, kill, eat.
The Hunt Kill Eat protocol aka as HKE is optimized when you combine it with high intensity H.I.I.T. where each body part is trained rigorously for 90 minutes just 18 times a year, averaging 21 days between sessions. 7 days of FULL recovery (if you hit the muscle group hard you'll experience soreness for 4 to 5 days) and the next 14 days essentially is intentional off loading where the muscle group is resting and feeding in anticipation of the next grueling session, followed by another 21 days OFF. On days you're not lifting I spend time stretching my shoulders and back, backwards walking / running up a hill 15 times a month for .6 of a mile, and standing on 1 foot at a time to failure which causes masses amounts of testosterone and HGH production (simply by standing on 1 foot for periods of 8 to 15 minutes per foot - which is extremely painful after about the 4 minute mark) This has made a huge improvement in my over all health, and packing on 51 lbs of muscle inside of 5 years.
I do early eating protocol because I have heard numerous times now that alighning your circadian rythm with your meals will help sleep ,melatonin release and vitamin D uptake. I want to fix sleeep and working on my vitamin D. Otherwise I've been carnivore for a year with only low to moderate activity but I've been pretty happy with my body recomposition. I am looking forward to starting back to the gym early next year. Carnivore has really helped me get my self care into high gear. I'm 63 and it's the best thing to happen to me in years.
Wow I don’t know how people can just eat meat!! I hate the taste of meat even fish I can only eat a little chicken once a week. I love cheese and eggs and vegetables, whole grains, beans lentils, fruit. I tried keto for a few weeks but it made me feel unwell and also very constipated Good luck to the carnivore world but not for me. .
@helenstefanovski934 I was the same, 40 years of my life hated meat Then I LEARNED better and what healthy. Whole family carnivore and healthy strong and happy. All the symptoms went You'll end up diabetic!
A runner here. I was a bit afraid of fasted runs in the morning. It turned out to be the best workouts. Same goes for gym work. No energy deficiency or loss of power and strength. Firstly I got rid of heartburn by intermittent fasting and Secondly discovered fasted runs and other workouts. We have fat storage for a reason then I guess it might be a different case for pro athletes especially runners with extremely low fat %.
I do early rime restrictedceating, but I also go for my morning walk in a fasted state. I also do a 30-45 minute workout after lunch. In terms of my walking, I have significantly improved my 1-mile walking time over the last few weeks!
I work an evening shift and get home from work at midnight My last meal at work is usually around 7:30 PM. I get to bed 1 am and wake up at 7:30 AM. I used to go to the gym fasted, but I would run out of gas around 45-50 minutes into my workout. I started drinking a prepackaged protein shake with 160 calories and 30 grams of protein. Now I can finish both my lifting and my post workout light cardio which is about 90 minutes. I then make my low carb breakfast and coffee eating at about 10:30 AM. I am not losing as much weight, but my workouts are a lot better. Technically I do break my fast at 12 hours, but I really do not eat until 15 hours. But if I am honest since I started doing this my diet has NOT been on point with my calories and carbs a little higher than I want. I try to stay at 2200 calories and under 100 grams of carbs. So hopefully I can get a better gauge after Christmas and lose some weight.
Glad to see you've changed your tune a bit and changed your perspective with upon getting new information. I've always preferred starting fasts in the late evenings; I have zero appetite in the mornings, and cannot sleep on an empty stomach. I also hate exercising when I'm not fasted and I truly abhor exercising in the morning or even early afternoons. Accordingly, for the past year I typically workout fasted at 7pm then eat all my calories for the day sometime beweeen 9pm and 10pm (I go to bed around 2-3am). It works for me, I simply listen to my body and respond accordingly. Much of what I do runs counter to the all the advice you hear, but it sounds to me like this study reveals the most important thing is simply doing fasting+exercise at any point is far more beneficial than not.
Elizabeth Bright says exercise late afternoon or even is horrible on your cortisol level by raising it unnaturally. Bad news I know. Used to love 18:00 hr time frame.
@catsdogsbirds11 I think that would only apply to exercises that stress the body in a way that raises cortisol, like steady state cardio. I'm doing yoga. It makes me sleep SO well. Plus, every body is different. It works well for me.😊✌🌸
@@catsdogsbirds11what someone says is not cookie cutter. Everyone is different. If someone finds somethings works great for their body, you saying what a random doctor says means nothing. We're all individuals
(Please) define the jargon for newcomers, slow down the narration pace a bit, and pause between sentences more often, and I'll be able to follow what you have to say much better.
@@strengthandhonor9334, Not "literally ... crying" here. Offering constructive criticism for improving his presentation. (Fascinating that you would consider that "Both hilarious and sad".)
What is Early Time-restricted Feeding vs Late Time-restricted Feeding? I assume Early Time-restricted Feeding means eating earlier in the day. I only ask because it was never defined and it sounds the opposite.
Yep, same here, I'm not sure what most of the terms mean . . . unfortunately on channels like this they tend to get into their shared terminology, so after a few years they don't even realise they're talking a language impervious to newcomers.
@@davelordySorry, I found this very easy to understand 😂 But you're right, there's a reason we have beginner and advanced classes in school, the two don't mix, one grows into the other, and if beginners hold back the advanced the class would be multiples in length longer. Good news is you have the Internet and can look up anything you are confused by.
@@tradermunky1998 "there's a reason we have beginner and advanced classes in school, the two don't mix" Yep, you're basically just echoing what I've said, except adding in an patronising "Yeah, but I understand", well done to you, but my point remains.
@@tradermunky1998Thank you! I did hear and see that but again it would be good to spell it out for us who don't understand or that have questions. It would be better to call it time-restricted eating. Then explain the benefits of having an early eating window vs eating later in the day. There are also other downsides to eating late, one being without natural sunlight, your body starts making melatonin which will prevent the production of insulin and without adequate insulin we then have more problems related to elevated glucose….
As a 52 yo female I have to say intermittent fasting has been the key to helping lose wt. and when I am able to add the exercise component I really do well! I travel for work and exercise is very tricky took into my work schedule… I have to be very creative to make it happen since I am a hospice ( live in) 24/7 nurse.
One key factor Work and or School Schedule Not all have a typical 40 hour 5 day week. Times have changed significantly over the last 10 years or so Part time, mid day work, swing shift, graveyard and or school random classes. I’m sure many examples or studied indicating more of the population not able to get up at the same time each and every day All the aspects of parenting. Especially with early childhood All this needs to be considered Not any type of excuse Just reality Trying to align with one’s sleep or circadian rhythm can be difficult IMO Try what works best for you !!
Hmmm? Excuses. You can make anything work for you! It's up to you! 45 years old mum of three, single for many years, in foreign country, no family to help, at some point three jobs... Slim, fit, healthy, time for kids, did courses,saved money, working part time now. I remember getting up at 5 am to do go for a run, years of sleepless nights, dealing with trauma whatnot If I was able to make it, anyone can. The rest is excuses!
Hi, really love the Stix electrolytes, have been ordering them all the way to Finland because they really feel and taste great, even though we have some nice alternatives- they don't include creatine.
I struggle with very low blood sugar. Doctor can’t figure out why. I try to do intermittent fasting but I can’t go for long. I’m still trying to figure out how I can manage some kind of fasting. Thanks for posting your videos- I always learn something.
Do you measure ketones? If you are in ketosis low blood sugar isn’t a problem. It maybe an electrolyte issue too but try a sardine fast, Dr Boz UA-cam channel has done a million videos on it. You need to get into deep ketosis, it could take 3-5 days of sardine fast to get there. Then start to slowly expand your fasting window, you’re trying to improve metabolic health. You didn’t get this way overnight and it will not be fixed quickly.
Low blood sugar is the beginning signs of diabetes, you are probably pre-diabetic/insulin resistant. Your blood sugar spikes but your cells are not able to handle the incoming energy being directed into them by insulin. Your pancreas then spits out more insulin and signals tell your liver to start packing the sugar in your blood into fat cells. If that doesn't take care of the sugar, your kidneys will start filtering which is damaging and the sugar comes out in the urine. You're probably getting into stage two diabetes where your blood sugar starts showing up as high on a standard glucose blood test at that point, so your doctor will then tell you that you have diabetes, here's some Metformin, etc. But, if you're not stage two yet, that process is successful in getting through the sugar spike before too much bad happens OTHER than too much insulin is released leading to a blood sugar crash and you're probably really "hangry" and tired right around them. Your body is looking for sugar to deal with excess insulin you now have from dealing with all the excess sugar you ate hours earlier. There are tests to determine prediabetes, but most doctors do not usually do them or are still old school thinking it's not really serious (it's serious). Intermittent fasting will eventually eliminate that, a keto diet will do it quicker, and a carnivore diet even faster.
@ I tried keto but i was so fatigued that I was in bed all the time. Everyone kept saying it was keto flu and hang in there but it just never went away.
I have been fasting on and off for years and have discovered something interesting for those who suffer from Hypertrophic Cardiomyopathy with angina. After about 18 hours of fasting, I find that I can walk uphill and move faster in general compared to when I am not fasting. This may only apply to me, but it could be worth trying for others. I suspect this improvement is because the heart is using ketones as fuel, which may provide more energy than glucose. I also follow a low-carb lifestyle, which likely complements this effect. Let me know if others have seen this effect.
I do late time restricted eating. I usually workout in the morning fasted, then I eat my one meal at dinner time. It’s worked for me for years. Low BF% and strength has remained relatively close to the same from my 40’s and into my 50’s. I’m 52.
If you were eating nutrient dense food to satiety, you likely lost very little muscle. Most people have viceral fat deposits within muscle, so they appear to shrink with fat loss.
that's one of those things that hindsight makes you say "Duh!" - you're fasting to lower blood sugar. Exercise uses stored energy. Doesn't matter if it's lowered due to time fasting, or exercising, you're lowering it either way. We know the negative effects of too much glucose, so it makes sense that lowering the glucose *however we do it* would have beneficial results. Still, it's good to see a study prove out 'common sense'.
Since I am retired, I fast in the morning and workout fasted. That way it is all done early in the day. As a triathlete sometimes I do two workouts a day and will then do one of the workouts after eating.
I usually eat around lunch time first and have half a meal (or a bigger snack - like a few hundred grams of cheese, or pork chips, etc.) in the evening, around 10 PM. Sometimes I've gone to martial arts (muay thai) training in the evening without eating anything during the day and I've noted that in this state I seem to have much better stamina, I sweat much less (not that it's a problem), and I don't have any energy/strength issues whatsoever (I'm 41 and around 10-15% body fat, if that matters).
Just finished my annual 10 day fast. Water + electrolytes. Tea. Bone Broth. ACV + lemon juice. Morning coffee. 53 y.o. male. Lost 10 pounds and a full notch on my belt. Body fat down from 14.8% to 13.8%. (Renpho scale) Visceral fat down from 9 lbs to 7 lbs. BMI down from 25.7 to 24.1 Skeletal Muscle percentage up from 55.1% to 55.7% (No exercise other than walking for 10 days) Returning to my animal-based diet today.
Should I worry about the need for protein to build broken down muscles if I lift weights after two meals and don't eat again for 12 or more hours? Thanks.
Absolutely! With fasting alone, you can lose weight but may also lose muscle. Exercising alone without diet changes won't usually cause weight loss, but might result in some body recomp but with healthy eating, fasting AND exercise you've got the winning ticket!
I don’t eat anything from the time I get up. Just lemon water, coffee and green tea. I fast 16-20hrs a day. I excercise during my fasting window then I eat before shower then bed. I noticed I’ve put on 10lbs since September. Probably due to the shorter days, not seeing light and stress. So I did a 36 hr fast last Sunday.. didn’t lose a pound. And felt too tired to do any extreme exercises like hiit, or sprints or pelaton like I normally do. In fact, I didn’t even work out at all last week. I just went for 3 mile walks every day. 😞
I've had the same problem in the past and after searching for help I found a UA-cam channel called " Mind Pump Show". There's 3 trainers with 20 + years of experience who are as knowledgeable as anyone and they live by the fact we need to all including women do weight training and for people like you in your spot need to do a reverse diet because your metabolism has stopped dead because of its natural want to keep you alive because you're basically starving yourself and putting immense pressure on it by doing very hard HIIT style training. They'd have you lean into more weight training and walking and eating protein based meals to get your metabolism ramped back up and then at some point you could cut back meals/calories and you'd get weight loss while building some muscle.
How about chia seeds with a ginger shot (homemade, I could add extra honey) pre workout? I currently do this and have my first meal at lunch. Have maintained my weight while still struggling to get back to a workout routine. But this would postpone post workout protein til lunchtime too, since I workout early.
The fact that nobody talks about censored book called The 23 Former Doctor Truths by Lauren Clark really gets to me. Always loved people like Rachel,she opens our eyes
Love your videos. What can I do to stop me from being hungry all the freaking time?? I've been doing keto for a few months now and I was able to lose about 15 lbs, but the weight has just stopped dropping over the last two months. I started into menopause about a year ago and the way my body is changing so fast is terrifying. I probably need to do less "keto" friendly products and stick to just meat and veggies but my cravings get so out of control I can't do it. Just meat and veggies is a sad and boring life to me. I need something to stop me from wanting to eat all the bad things.
I hope I’m not misunderstanding this, but in your video explaining the amounts of each ingredient in your Electrolyte Stix, you said there was 310mg of sodium, yet the product info listed right below that video says 800mg! That’s a big difference, especially for people like me with hbp. Is that info right?
I've trained fasted for 20 plus years and never had a problem. Initially it takes some time getting used to, but after one adapts there should be no issue. Eating 2-3 larger meals before working out as you suggest, kind of defeats the purpose of fasting and stimulating autophagy.
I always exercise in a fasted state, just after I wake up. Instinctively I am most motivated then, just after waking, after having not eaten for close to 16 hours. Works for me, I am 70 with a waist line 11 inches smaller than my hips.
Makes a difference for me, exercise AM after waking and 1 black coffee or espresso... break fast around 12PM-3PM depending on hunger, last meal end by 5 or 6PM. If I eat later.... I gain weight period. I'm 44 female 20BMI whole foods diet, lower carb around 30-50 grams daily.
Great explanation. I would be curious if it would be a similar impact if the feeding window is even earlier. Like feeding and exercise window 4am to 12pm. Because for me it's either this or a late window.
Could you try one way for two or three months, then the other one for the same time and see how either one works for you? Even if one way feels better but is more inconvenient, the other might be better in the long run because it would be easier to stick with. Second choice for positive health effects is better than neither.
I fast in the morning, have a big late lunch, and work out right after work and before eating dinner. My digestive system doesn't complain because I have an almost empty tummy by the time I start jumping around, and then I get to eat a nice dinner afterward which my appetite is primed and ready for food after building up a sweat. I see results faster, and it fits with my sleep schedule 😊😊
I am sure these kinds of studies are interesting, but as with everything in life: Everyone's different. I love going to be early and sleep long (9-11hrs). I also like to do my workout in the mornings on an empty stomach - because if I eat something before, more often than not, I will feel sick/nauseous after a short period. I am an avid mountaineer and I CANNOT eat before I reach the top. If I eat, my body will use the energy to digest and I get tired, also if I eat before I reach the top, I will most likely feel nauseous shortly after. I recently followed an advise, where someone insisted to eat protein before a weight(lifting) workout. I ate a couple of chicken breast strips and had to finish early as I was feeling weak and a little nauseous. Having food in my stomach before I exercise cancels out my workout strength. I am much more productive on an empty stomach. I also am pretty useless working out in the evenings. By that time I am already so tired a workout i pretty pointless. As a mountaineer, I've tried every died under the sun: Vegetarian/vegan, Keto, LCHF, LFHC - you name it. I've since come to the conclusion that: Just because "it works for you", doesn't mean it works for me too. Great for carnivores and vegans that strive on their diet, for me this doesn't work. I need a balanced "a little of everything" diet.
Thanks for covering the study confirming common sense. However, you are also stating that it confirms your bias to not work out in a fasted state and this study does cover that. Your bias is looking at the situation backwards. Exercise is putting the body into a stress state causing it to respond in a number of ways including raising human growth hormone (HGH). Exercise while fasting magnifies this response including raising HGH higher than exercise in a nonfasted state. This was studied and revealed by a researcher on muscle development in an interview with Tom Bilyeu about 3 years ago. Also found in the research is the body will not attempt to build muscle unless it can sense it has enough protein to do so. It uses about 3 markers the primary one being the amino acid leucine. As we age the ability to sense leucine diminishes accounting for older peoples difficulty on building muscle mass and maintaining. The knee-jerk solution of 'just eat more protein" is counter productive sense it is also a lot more calories. The solution is an increased amount leucine which can be bought as a sperate amino acid.
Hi sir. Just a question below; Which would be ideal in the ff ? A. Fasting window 18 hrs (was 10 hrs awake 8 hrs sleeping within fasting window) or B. Fasting window 18 hrs (was 16 hrs awake 2 hrs sleeping within fasting window)
I'm only doing a 12 hour fast, (an improvement to my prior habits) but I time exercise to correspond to my last meal to deplete blood sugar/glycogen and enter ketosis earlier. Just sprint interval training on an exercise bike 3 times per week prior to dinner, and then a gentle walk after dinner. Losing about 1 pound per week and prior high liver enzymes have nearly cleared up.
Not sure if this holds up for woman in (peri)menopause. Dr Stacey Sims says that most of these kind of research has been done on mostly men. Woman that fast don't tend to tap into fat but muscle because they're in a katabolic state
Thank you for saying it. I fast for 24 hours a time or 2 a month. I just finished a 48 hour fast and had trouble sleeping both nights. I'm not at all sure that I'm not overproducing cortisol and harming my weak adrenals this way. I'm not sure if I should be fasting more or j intermittent fasting and just eating in my window.
I call duh hu on this. My strength recovery was excellent combined with the carnivore dieting. I did also take creatine and some whey protein on gym days. I got quite a bit of pushback from other gym members. I am older than most training heavy (72).
58 years old I eat between noon and5:006:00 at the latest I've divide the odds once currently define the odds again keep it simple you truly only need one meal a day
Were the individuals in the study all men or both women and men? I follow Dr Stacey Sims and according to her that for women they should have 30 grams of protein 30 min before workouts. So confused. I do 18/6 and and usually end my fast with a snack of 30 grams of protein and then workout and have dinner after.
I do better with a pre-workout drink at 5:00 AM,… walk jog or resistance training, calisthenics, yoga,. or desert hike (rotating them all daily) …. followed by no eating until about 12 o’clock noon where I consume around 2000 cal and then a small healthy protein veggie salad around three or 4 o’clock and that’s it. /// how’s that sound? … thoughts?
eat your electrolyte without an expensive brand name. It's easy. Na, K, Mg. Others say it is better to exercise fasted, ten eat. You dont want to be digesting during a workout.
I get up at 5AM, eat early in the day like 7am - 2pm and work out late afternoon / early evening depending on my schedule. Its been working for me for a long time. I tried exercising fasted in the mornings and eating later but I just didn't get the results I wanted. not terrible just not great.
These trails are floored, the gym I go to has a nutritionist who offered a program free to us. Recommended early fasted workouts and then feed about an hour to 3 hours later. This gym had free dexa scans brought in for us. About 90% of us actually lost lean mass muscle, not just a little but about 4-9 pounds over 3 months. We were all pissed. Nutritionalist said we need to consume 30 grams of amino acids in prework to help the breakdown of muscle to feed the fasted cardio or lifting. I call bullsht on this one. We saw first hand fasted lifting/cardio will eat you lean mass up.
dexa has no way of discerning what exactly is inside the "lean mass". it merely scans the volume of different parts of your body and separates them out into fat vs lean mass. it cant tell whats actually in the lean mass. your muscles cells all contain water, and your muscles cells have intercellular fat. as well as glucose stores. You lost muscle? So if that were the case, were you weaker in the end of this 3 months? No, you weren't. the composition of your muscles changed. you didn't lose 4-9lbs of muscle.
Dr Boz was right from all her data to eat on sunset and at the latest sundown, or a fasting time frame when there's daylight to get most benefit exercising or not when doing the keto and carb restricted diet.
What? She recommends fasting during day? For more autophagy? That's pure bollocks. We recover during night that's one! So this is the time you want to prioritize for autophagy If skipping meals, skipping dinner, never bfast!!!!!!!! We must eat at sunrise!!!!!!!!
Christ, they knew all this 100 years ago. Why the hell in 2024 are we still doing such basic a$$ studies. This is purposeful gatekeeping, purposeful slow progress, purposeful drip feeding.
Does this study squash the myth that we need to stop eating early in the evening? If people lost the SAME AMOUNT OF WEIGHT with a late fast as the early fast, that should tell us a lot about the myth of eating late.
Fasting and getting leaner is helping me win the battle against cancer.
Cancer grows using sugar. So set a goal to eat low-carbohydrate and through out all the condiments with added sugar. All the best 🎄😇
Have you tried Fenbendazole or Menbendazole? Baking soda? High dose vitamin C IV?
oops "Throw"
I have not using rso oil, Essiac tea immunotherapy every 3 weeks. So far only one radiation treatment lots of test at end of month to see how my body is doing. However I feel great and blood work is great. Doctors very pleased with my current conditions. Exercise daily with keto like diet, I do eat some fruits. Keep my sugar consumption to zero if possible.
I have read about those treatments definitely not ruling any of that out.
Weightlifting woman here wthr PCOS - I thrive with fasted workouts. Regular menses, great energy, and healed my insulin resistance. It feels good to be a thriving anomaly despite my endocrine condition! No excuses!!!
You have no idea how much these videos are needed and appreciated. 59 year old male on 7 daily meds that has made a remarkable turnaround into a 62 year old in outstanding health on no medications and 52 pounds lighter with well defined muscle mass. I have the blood work every 6 months to back it up. Your milage may vary but my method was dropping sugar, 18:6 IF with ketovore diet including 6 day per week weight lifting and a 4 day water fast once every 2 months. Had someone told me 3 years ago I could go a day without eating I would laugh at them. I now look forward for my 4 day fasts. I'm just afraid I waited too long in life and a lot of damage has been done. Keep the videos coming in!
keep this CS Lewis quote in mind. “You can't go back and change the beginning but you can start where you are and change the ending.”
― C.S. Lewis
@@simonmcintosh6565🙏🏻
what effect the fasting has on the muscles ? did you lose muscles too, or do you have a high protein plus training, which kept all your muscles ?
What’s your weight before and after the 52 pound loss?
I just started the exact same schedule you described about a month ago and so far the results are amazing 😎
eating later just works better for me. I find anytime I eat, I feel more sleepy for the next hour or so. Even when I'm doing carnivore. I find I'm more productive during the day fasted and when I eat at night, it makes me kinda sleepy, so it just works best for me to eat at the end of the day a couple hours before bed.
Agree🎉
Yes, very true
You always have exactly what I want to know and bro I don’t have time to read all of the things you do so thank you so much.
I second that!!!
Thank you
Glad to hear not much difference between early and late time restricted feeding windows. I do much better on exercise when in fasted state. No burping or sluggishness.
Good news 👍🏾👍🏾 Cause I hate eating late. Always sleep better when I finish eating earlier. Plus i just think it’s logical to eat when the sun is up and rest when the sun is down. Circadian rhythms.
Exercising in a fasted state works better for me, I feel more focused & energetic. Appreciate your videos. Blessings
I combine ETRF with OMAD by eating OMAD lunch. I stop eating at 12 noon and eat whatever I want at lunch. I chose to eat OMAD lunch because I read that insulin is not effective after 3 pm. OMAD breakfast would be even better since insulin sensitivity is best in the morning but I cannot get through the evening when I only have breakfast. Unlimited black coffee, tea and water plus electrolytes during fast. Down 40 pounds in 5 months at age 55.
I eat OMAD before bed. Can’t eat during the day or it weighs me down and I cannot eat before exercising. So I usually do a 16 to 20 hour fast daily. Wish I could do OMAD at noon but it would make me too tired to excercise later when I get off work.
Wow! You're no longer fat. You must be shredded. Are the muscles bulging out? I don't want to get too muscly. I'm already muscle dense and if I gain much more muscle people will think I'm doing steroids to compete for the Olympia which I am NOT. Getting up there on stage in a thong all oiled up hitting a double front bicep pose is a way over the top vulgar display of I.F. and I don't want to do that. Anyway, how much more do intend to lose? Will you compete? Thanks
I have exercised fasted at 5:00 a.m. for the past 15 years. I can't say that this has increased my gains or decreased them in that time. I'm 45 years old, 32" waist, 235lbs, 6'2", and recently had a kidney transplant. I think it works. Fasting, bodybuilding, not eating like shit, and limiting alcohol has pushed my transplant back 20+ years. Train fasted and train early. That's my recommendation.
Heres are the issues I have with eating early.
1.) I'm often not hungry.
2.) I do not feel as physically or mentally sharp after eating a large meal. (Which makes sense. Rest and digest.)
3.) I cannot eat an early meal of 3lb of meat (typical meat heavy meal) and digest that meal within a few hours. It takes 6+ hours to digest that meal fully. Working out before then impedes digestion and is more difficult, period. Due to bloodflow increased in the digestive system. So the question becomes when do I workout? I need to wait 6+ hours if I eat early into the afternoon. That puts me at evening workouts every single day. Which keeps me up majority of the night due to hormone surges where I cannot sleep.
I hear all about how early time restricted eating leads to better biomarkers. I personally cannot see how people do that unless they are eating tiny meals. Fasting earlier and eating later has always been superior to me. For years. You enjoy the meal more. It makes sense to me from a primal perspective as well; hunt, kill, eat.
The Hunt Kill Eat protocol aka as HKE is optimized when you combine it with high intensity H.I.I.T. where each body part is trained rigorously for 90 minutes just 18 times a year, averaging 21 days between sessions. 7 days of FULL recovery (if you hit the muscle group hard you'll experience soreness for 4 to 5 days) and the next 14 days essentially is intentional off loading where the muscle group is resting and feeding in anticipation of the next grueling session, followed by another 21 days OFF.
On days you're not lifting I spend time stretching my shoulders and back, backwards walking / running up a hill 15 times a month for .6 of a mile, and standing on 1 foot at a time to failure which causes masses amounts of testosterone and HGH production (simply by standing on 1 foot for periods of 8 to 15 minutes per foot - which is extremely painful after about the 4 minute mark)
This has made a huge improvement in my over all health, and packing on 51 lbs of muscle inside of 5 years.
I do early eating protocol because I have heard numerous times now that alighning your circadian rythm with your meals will help sleep ,melatonin release and vitamin D uptake. I want to fix sleeep and working on my vitamin D. Otherwise I've been carnivore for a year with only low to moderate activity but I've been pretty happy with my body recomposition. I am looking forward to starting back to the gym early next year. Carnivore has really helped me get my self care into high gear. I'm 63 and it's the best thing to happen to me in years.
On point.
Dr Jack Kruse and carnivore rukes
We’re just more satisfied on carnivore!
Wow I don’t know how people can just eat meat!!
I hate the taste of meat even fish I can only eat a little chicken once a week.
I love cheese and eggs and vegetables, whole grains, beans lentils, fruit. I tried keto for a few weeks but it made me feel unwell and also very constipated
Good luck to the carnivore world but not for me. .
@helenstefanovski934 I was the same, 40 years of my life hated meat
Then I LEARNED better and what healthy. Whole family carnivore and healthy strong and happy.
All the symptoms went
You'll end up diabetic!
@@helenstefanovski934 you're on a channel that is about carnivore lol
A runner here. I was a bit afraid of fasted runs in the morning. It turned out to be the best workouts. Same goes for gym work. No energy deficiency or loss of power and strength. Firstly I got rid of heartburn by intermittent fasting and Secondly discovered fasted runs and other workouts. We have fat storage for a reason then I guess it might be a different case for pro athletes especially runners with extremely low fat %.
I do early rime restrictedceating, but I also go for my morning walk in a fasted state. I also do a 30-45 minute workout after lunch. In terms of my walking, I have significantly improved my 1-mile walking time over the last few weeks!
I work an evening shift and get home from work at midnight
My last meal at work is usually around 7:30 PM. I get to bed 1 am and wake up at 7:30 AM.
I used to go to the gym fasted, but I would run out of gas around 45-50 minutes into my workout. I started drinking a prepackaged protein shake with 160 calories and 30 grams of protein. Now I can finish both my lifting and my post workout light cardio which is about 90 minutes.
I then make my low carb breakfast and coffee eating at about 10:30 AM.
I am not losing as much weight, but my workouts are a lot better. Technically I do break my fast at 12 hours, but I really do not eat until 15 hours. But if I am honest since I started doing this my diet has NOT been on point with my calories and carbs a little higher than I want. I try to stay at 2200 calories and under 100 grams of carbs. So hopefully I can get a better gauge after Christmas and lose some weight.
Glad to see you've changed your tune a bit and changed your perspective with upon getting new information. I've always preferred starting fasts in the late evenings; I have zero appetite in the mornings, and cannot sleep on an empty stomach. I also hate exercising when I'm not fasted and I truly abhor exercising in the morning or even early afternoons. Accordingly, for the past year I typically workout fasted at 7pm then eat all my calories for the day sometime beweeen 9pm and 10pm (I go to bed around 2-3am). It works for me, I simply listen to my body and respond accordingly. Much of what I do runs counter to the all the advice you hear, but it sounds to me like this study reveals the most important thing is simply doing fasting+exercise at any point is far more beneficial than not.
This also helped me heal from massive body trauma and injuries.
Tried various training times. Fasted and early in the day works best for me. Just get it out of the way and done. Do what you can stick to.😊😊
My window is 1pm-3pm and I exercise at 7pm. I don't know if that is good or bad, but exercising closer to sleep works wonders for me.✌🌸
Elizabeth Bright says exercise late afternoon or even is horrible on your cortisol level by raising it unnaturally. Bad news I know. Used to love 18:00 hr time frame.
@catsdogsbirds11 I think that would only apply to exercises that stress the body in a way that raises cortisol, like steady state cardio. I'm doing yoga. It makes me sleep SO well. Plus, every body is different. It works well for me.😊✌🌸
@@catsdogsbirds11what someone says is not cookie cutter. Everyone is different. If someone finds somethings works great for their body, you saying what a random doctor says means nothing. We're all individuals
(Please) define the jargon for newcomers, slow down the narration pace a bit, and pause between sentences more often, and I'll be able to follow what you have to say much better.
Also, reduce the use of the word "interesting." The listener judges whether the reports you present are interesting.
@@JeannePeters-v7g,
Yes. Also "fascinating".
Dawg, stop it. The solution is easy. Listen to it again or rewind it and write it down.
Y’all are literally on here crying about free, well-researched health information.
Both hilarious and sad.
@@strengthandhonor9334,
Not "literally ... crying" here. Offering constructive criticism for improving his presentation. (Fascinating that you would consider that "Both hilarious and sad".)
What is Early Time-restricted Feeding vs Late Time-restricted Feeding? I assume Early Time-restricted Feeding means eating earlier in the day. I only ask because it was never defined and it sounds the opposite.
Yep, same here, I'm not sure what most of the terms mean . . . unfortunately on channels like this they tend to get into their shared terminology, so after a few years they don't even realise they're talking a language impervious to newcomers.
1:17 Right there on the screen, early is 8 am to 4 pm and late is 12 pm to 8 pm.
@@davelordySorry, I found this very easy to understand 😂 But you're right, there's a reason we have beginner and advanced classes in school, the two don't mix, one grows into the other, and if beginners hold back the advanced the class would be multiples in length longer.
Good news is you have the Internet and can look up anything you are confused by.
@@tradermunky1998 "there's a reason we have beginner and advanced classes in school, the two don't mix"
Yep, you're basically just echoing what I've said, except adding in an patronising "Yeah, but I understand", well done to you, but my point remains.
@@tradermunky1998Thank you! I did hear and see that but again it would be good to spell it out for us who don't understand or that have questions.
It would be better to call it time-restricted eating. Then explain the benefits of having an early eating window vs eating later in the day.
There are also other downsides to eating late, one being without natural sunlight, your body starts making melatonin which will prevent the production of insulin and without adequate insulin we then have more problems related to elevated glucose….
Can you start a fasting playlist please it could help my son and others looking for more information in one spot
Thank you
I break fast between 8 -9 am . Start fast by 3 pm. Workouts are done un the morning as well. this what is meant by early time restricted eating?
Yes. Keeping your window earring early and going into the evening and to bed with an empty stomach.
As a 52 yo female I have to say intermittent fasting has been the key to helping lose wt. and when I am able to add the exercise component I really do well! I travel for work and exercise is very tricky took into my work schedule… I have to be very creative to make it happen since I am a hospice ( live in) 24/7 nurse.
One key factor
Work and or School Schedule
Not all have a typical 40 hour 5 day week.
Times have changed significantly over the last 10 years or so
Part time, mid day work, swing shift, graveyard and or school random classes.
I’m sure many examples or studied indicating more of the population not able to get up at the same time each and every day
All the aspects of parenting. Especially with early childhood
All this needs to be considered
Not any type of excuse
Just reality
Trying to align with one’s sleep or circadian rhythm can be difficult
IMO
Try what works best for you !!
Hmmm?
Excuses.
You can make anything work for you! It's up to you!
45 years old mum of three, single for many years, in foreign country, no family to help, at some point three jobs...
Slim, fit, healthy, time for kids, did courses,saved money, working part time now.
I remember getting up at 5 am to do go for a run, years of sleepless nights, dealing with trauma whatnot
If I was able to make it, anyone can.
The rest is excuses!
This makes me so happy & appreciative of the proven effectiveness of my daily protocols ❤❤❤
Very interesting, thanks for the good content.
When you do ETRE, when do you stop eating? Do you have breakfast but skip dinner?
Hi, really love the Stix electrolytes, have been ordering them all the way to Finland because they really feel and taste great, even though we have some nice alternatives- they don't include creatine.
Thanks for the feedback and support. Have an amazing day and holiday season,
Mike
I struggle with very low blood sugar. Doctor can’t figure out why. I try to do intermittent fasting but I can’t go for long. I’m still trying to figure out how I can manage some kind of fasting. Thanks for posting your videos- I always learn something.
Do you measure ketones? If you are in ketosis low blood sugar isn’t a problem. It maybe an electrolyte issue too but try a sardine fast, Dr Boz UA-cam channel has done a million videos on it. You need to get into deep ketosis, it could take 3-5 days of sardine fast to get there. Then start to slowly expand your fasting window, you’re trying to improve metabolic health. You didn’t get this way overnight and it will not be fixed quickly.
Low blood sugar is the beginning signs of diabetes, you are probably pre-diabetic/insulin resistant.
Your blood sugar spikes but your cells are not able to handle the incoming energy being directed into them by insulin. Your pancreas then spits out more insulin and signals tell your liver to start packing the sugar in your blood into fat cells. If that doesn't take care of the sugar, your kidneys will start filtering which is damaging and the sugar comes out in the urine. You're probably getting into stage two diabetes where your blood sugar starts showing up as high on a standard glucose blood test at that point, so your doctor will then tell you that you have diabetes, here's some Metformin, etc.
But, if you're not stage two yet, that process is successful in getting through the sugar spike before too much bad happens OTHER than too much insulin is released leading to a blood sugar crash and you're probably really "hangry" and tired right around them. Your body is looking for sugar to deal with excess insulin you now have from dealing with all the excess sugar you ate hours earlier.
There are tests to determine prediabetes, but most doctors do not usually do them or are still old school thinking it's not really serious (it's serious).
Intermittent fasting will eventually eliminate that, a keto diet will do it quicker, and a carnivore diet even faster.
@ I tried keto but i was so fatigued that I was in bed all the time. Everyone kept saying it was keto flu and hang in there but it just never went away.
@ you weren’t eating high enough fat plus your body was flushing out so many toxins. You have to persevere for good health.
I have been fasting on and off for years and have discovered something interesting for those who suffer from Hypertrophic Cardiomyopathy with angina. After about 18 hours of fasting, I find that I can walk uphill and move faster in general compared to when I am not fasting. This may only apply to me, but it could be worth trying for others.
I suspect this improvement is because the heart is using ketones as fuel, which may provide more energy than glucose. I also follow a low-carb lifestyle, which likely complements this effect. Let me know if others have seen this effect.
Thanks👍. I'm doing this most of the time.
Awesome study
lol who would have thought combining them would bring back greater autophagy.
I’ve been doing a morning run after 16-18 hours of fasting and have felt great. No low energy issues as my body taps into onboard fat stores for fuel
I do late time restricted eating. I usually workout in the morning fasted, then I eat my one meal at dinner time. It’s worked for me for years. Low BF% and strength has remained relatively close to the same from my 40’s and into my 50’s. I’m 52.
OMAD helped me shed 39 lbs / 18 kgs.
Worked out in the fasted state.
No doubt some of what I did lose was muscle.
You lost 39 pounds of muscle guaranteed
@@Kevinbbadd-c3n 😂 Nah - but I did lose loads of FAT.
If you were eating nutrient dense food to satiety, you likely lost very little muscle. Most people have viceral fat deposits within muscle, so they appear to shrink with fat loss.
@@Kevinbbadd-c3n Nah - But I did lose a load of fat.
@@Kevinbbadd-c3nno that’s not even science bro
that's one of those things that hindsight makes you say "Duh!" - you're fasting to lower blood sugar. Exercise uses stored energy. Doesn't matter if it's lowered due to time fasting, or exercising, you're lowering it either way. We know the negative effects of too much glucose, so it makes sense that lowering the glucose *however we do it* would have beneficial results. Still, it's good to see a study prove out 'common sense'.
Since I am retired, I fast in the morning and workout fasted. That way it is all done early in the day. As a triathlete sometimes I do two workouts a day and will then do one of the workouts after eating.
🧠💥💯💪🏽👍🏾 thanks 4 sharing
Data? How much strength improvements? How much weight loss?
Cyclists and Runners have done morning workouts before eating while still in a fasted state for losing/maintaining weight for decades.
Thank you.
I usually eat around lunch time first and have half a meal (or a bigger snack - like a few hundred grams of cheese, or pork chips, etc.) in the evening, around 10 PM. Sometimes I've gone to martial arts (muay thai) training in the evening without eating anything during the day and I've noted that in this state I seem to have much better stamina, I sweat much less (not that it's a problem), and I don't have any energy/strength issues whatsoever (I'm 41 and around 10-15% body fat, if that matters).
Just finished my annual 10 day fast.
Water + electrolytes. Tea. Bone Broth. ACV + lemon juice. Morning coffee.
53 y.o. male.
Lost 10 pounds and a full notch on my belt.
Body fat down from 14.8% to 13.8%. (Renpho scale)
Visceral fat down from 9 lbs to 7 lbs.
BMI down from 25.7 to 24.1
Skeletal Muscle percentage up from 55.1% to 55.7% (No exercise other than walking for 10 days)
Returning to my animal-based diet today.
Should I worry about the need for protein to build broken down muscles if I lift weights after two meals and don't eat again for 12 or more hours? Thanks.
Thank you so much
Absolutely! With fasting alone, you can lose weight but may also lose muscle. Exercising alone without diet changes won't usually cause weight loss, but might result in some body recomp but with healthy eating, fasting AND exercise you've got the winning ticket!
Eating once a day and regular bjj classes have transformed my body 😊
Out on a cruise. Not gonna get fat from all the food.
We ate the absolute best when cruising. So much to choose from but satisfied on our eating plan!
I don’t eat anything from the time I get up. Just lemon water, coffee and green tea. I fast 16-20hrs a day. I excercise during my fasting window then I eat before shower then bed. I noticed I’ve put on 10lbs since September. Probably due to the shorter days, not seeing light and stress. So I did a 36 hr fast last Sunday.. didn’t lose a pound. And felt too tired to do any extreme exercises like hiit, or sprints or pelaton like I normally do. In fact, I didn’t even work out at all last week. I just went for 3 mile walks every day. 😞
I've had the same problem in the past and after searching for help I found a UA-cam channel called " Mind Pump Show".
There's 3 trainers with 20 + years of experience who are as knowledgeable as anyone and they live by the fact we need to all including women do weight training and for people like you in your spot need to do a reverse diet because your metabolism has stopped dead because of its natural want to keep you alive because you're basically starving yourself and putting immense pressure on it by doing very hard HIIT style training.
They'd have you lean into more weight training and walking and eating protein based meals to get your metabolism ramped back up and then at some point you could cut back meals/calories and you'd get weight loss while building some muscle.
Question: how long should you wait after a meal to exercise so you can be in somewhat of a fasted state?
How about chia seeds with a ginger shot (homemade, I could add extra honey) pre workout? I currently do this and have my first meal at lunch. Have maintained my weight while still struggling to get back to a workout routine. But this would postpone post workout protein til lunchtime too, since I workout early.
The fact that nobody talks about censored book called The 23 Former Doctor Truths by Lauren Clark really gets to me. Always loved people like Rachel,she opens our eyes
what is it about?
It’s a scam
Love your videos. What can I do to stop me from being hungry all the freaking time?? I've been doing keto for a few months now and I was able to lose about 15 lbs, but the weight has just stopped dropping over the last two months. I started into menopause about a year ago and the way my body is changing so fast is terrifying. I probably need to do less "keto" friendly products and stick to just meat and veggies but my cravings get so out of control I can't do it. Just meat and veggies is a sad and boring life to me. I need something to stop me from wanting to eat all the bad things.
Eat like me high carb low fat and small meals
HRT. It's been great! Low hormones will influence Insulin sensitivity.
I hope I’m not misunderstanding this, but in your video explaining the amounts of each ingredient in your Electrolyte Stix, you said there was 310mg of sodium, yet the product info listed right below that video says 800mg! That’s a big difference, especially for people like me with hbp. Is that info right?
I've trained fasted for 20 plus years and never had a problem. Initially it takes some time getting used to, but after one adapts there should be no issue. Eating 2-3 larger meals before working out as you suggest, kind of defeats the purpose of fasting and stimulating autophagy.
I always exercise in a fasted state, just after I wake up. Instinctively I am most motivated then, just after waking, after having not eaten for close to 16 hours. Works for me, I am 70 with a waist line 11 inches smaller than my hips.
Makes a difference for me, exercise AM after waking and 1 black coffee or espresso... break fast around 12PM-3PM depending on hunger, last meal end by 5 or 6PM. If I eat later.... I gain weight period. I'm 44 female 20BMI whole foods diet, lower carb around 30-50 grams daily.
Great explanation. I would be curious if it would be a similar impact if the feeding window is even earlier. Like feeding and exercise window 4am to 12pm. Because for me it's either this or a late window.
I am the same when it comes to eating and I workout in the evening.
Could you try one way for two or three months, then the other one for the same time and see how either one works for you? Even if one way feels better but is more inconvenient, the other might be better in the long run because it would be easier to stick with. Second choice for positive health effects is better than neither.
Did the study participants train fasted? That's an important detail that was not discussed.
Exercise is part of my daily life.
❤❤❤thanks
you are wearing a necklace in your thumbnail. Is that health related? And where can I find that?
I fast in the morning, have a big late lunch, and work out right after work and before eating dinner. My digestive system doesn't complain because I have an almost empty tummy by the time I start jumping around, and then I get to eat a nice dinner afterward which my appetite is primed and ready for food after building up a sweat. I see results faster, and it fits with my sleep schedule 😊😊
I am sure these kinds of studies are interesting, but as with everything in life: Everyone's different. I love going to be early and sleep long (9-11hrs). I also like to do my workout in the mornings on an empty stomach - because if I eat something before, more often than not, I will feel sick/nauseous after a short period. I am an avid mountaineer and I CANNOT eat before I reach the top. If I eat, my body will use the energy to digest and I get tired, also if I eat before I reach the top, I will most likely feel nauseous shortly after.
I recently followed an advise, where someone insisted to eat protein before a weight(lifting) workout. I ate a couple of chicken breast strips and had to finish early as I was feeling weak and a little nauseous. Having food in my stomach before I exercise cancels out my workout strength. I am much more productive on an empty stomach. I also am pretty useless working out in the evenings. By that time I am already so tired a workout i pretty pointless.
As a mountaineer, I've tried every died under the sun: Vegetarian/vegan, Keto, LCHF, LFHC - you name it. I've since come to the conclusion that: Just because "it works for you", doesn't mean it works for me too. Great for carnivores and vegans that strive on their diet, for me this doesn't work. I need a balanced "a little of everything" diet.
Thanks for covering the study confirming common sense. However, you are also stating that it confirms your bias to not work out in a fasted state and this study does cover that. Your bias is looking at the situation backwards. Exercise is putting the body into a stress state causing it to respond in a number of ways including raising human growth hormone (HGH). Exercise while fasting magnifies this response including raising HGH higher than exercise in a nonfasted state. This was studied and revealed by a researcher on muscle development in an interview with Tom Bilyeu about 3 years ago. Also found in the research is the body will not attempt to build muscle unless it can sense it has enough protein to do so. It uses about 3 markers the primary one being the amino acid leucine. As we age the ability to sense leucine diminishes accounting for older peoples difficulty on building muscle mass and maintaining. The knee-jerk solution of 'just eat more protein" is counter productive sense it is also a lot more calories. The solution is an increased amount leucine which can be bought as a sperate amino acid.
What if I also do red light therapy or a sauna with exercise during my fasting window?
Dave Asprey said he wasn't absorbing enough protein on two meals a day until he started taking digestive enzymes.
Hi sir. Just a question below;
Which would be ideal in the ff ?
A. Fasting window 18 hrs (was 10 hrs awake 8 hrs sleeping within fasting window)
or
B. Fasting window 18 hrs (was 16 hrs awake 2 hrs sleeping within fasting window)
I'm only doing a 12 hour fast, (an improvement to my prior habits) but I time exercise to correspond to my last meal to deplete blood sugar/glycogen and enter ketosis earlier. Just sprint interval training on an exercise bike 3 times per week prior to dinner, and then a gentle walk after dinner. Losing about 1 pound per week and prior high liver enzymes have nearly cleared up.
Omad all the way
Not sure if this holds up for woman in (peri)menopause. Dr Stacey Sims says that most of these kind of research has been done on mostly men. Woman that fast don't tend to tap into fat but muscle because they're in a katabolic state
Thank you for saying it. I fast for 24 hours a time or 2 a month. I just finished a 48 hour fast and had trouble sleeping both nights. I'm not at all sure that I'm not overproducing cortisol and harming my weak adrenals this way. I'm not sure if I should be fasting more or j intermittent fasting and just eating in my window.
I call duh hu on this. My strength recovery was excellent combined with the carnivore dieting. I did also take creatine and some whey protein on gym days. I got quite a bit of pushback from other gym members. I am older than most training heavy (72).
58 years old I eat between noon and5:00 6:00 at the latest I've divide the odds once currently define the odds again keep it simple you truly only need one meal a day
Defied
Were the individuals in the study all men or both women and men? I follow Dr Stacey Sims and according to her that for women they should have 30 grams of protein 30 min before workouts. So confused. I do 18/6 and and usually end my fast with a snack of 30 grams of protein and then workout and have dinner after.
Maybe it's a difference between natural morning birds and night owls, the circadian rythum.
Fasting late is still better for your sleep. Even knowing this study, I would prefer fasting late, but I can't pull it off. Haha early fast for me
Early time restricted eating?
Knew that was my next step but I am old so starting very slow rate.
I do better with a pre-workout drink at 5:00 AM,… walk jog or resistance training, calisthenics, yoga,. or desert hike (rotating them all daily) …. followed by no eating until about 12 o’clock noon where I consume around 2000 cal and then a small healthy protein veggie salad around three or 4 o’clock and that’s it. /// how’s that sound? … thoughts?
eat your electrolyte without an expensive brand name. It's easy. Na, K, Mg.
Others say it is better to exercise fasted, ten eat. You dont want to be digesting during a workout.
I get up at 5AM, eat early in the day like 7am - 2pm and work out late afternoon / early evening depending on my schedule. Its been working for me for a long time. I tried exercising fasted in the mornings and eating later but I just didn't get the results I wanted. not terrible just not great.
Totally supports hunter/gatherer profile: limited low carb eating window, exertion to obtain food
This what I do
1 fast
2 eat whole foods
3 workout
Do we really need 'science' to study this stuff so we can learn such obvious things?
Dry fasting is the best fyi.
Mike c'mon, were not rats in a cage...time restricted eating....not feeding.
Yes that was super confusing to me. I wonder what he really meant.
These trails are floored, the gym I go to has a nutritionist who offered a program free to us. Recommended early fasted workouts and then feed about an hour to 3 hours later. This gym had free dexa scans brought in for us. About 90% of us actually lost lean mass muscle, not just a little but about 4-9 pounds over 3 months. We were all pissed. Nutritionalist said we need to consume 30 grams of amino acids in prework to help the breakdown of muscle to feed the fasted cardio or lifting. I call bullsht on this one. We saw first hand fasted lifting/cardio will eat you lean mass up.
dexa has no way of discerning what exactly is inside the "lean mass". it merely scans the volume of different parts of your body and separates them out into fat vs lean mass. it cant tell whats actually in the lean mass. your muscles cells all contain water, and your muscles cells have intercellular fat. as well as glucose stores.
You lost muscle? So if that were the case, were you weaker in the end of this 3 months? No, you weren't. the composition of your muscles changed. you didn't lose 4-9lbs of muscle.
@@ge2719 the study only measured waist circumference and BMI, doesn’t state how they measured BMI, you can reduce BMI and still lose muscle mass.
That shocking, and good to know.
💪🏿💪🏿
Love this content but if you could speak slower it would be easier to understand.
❤
Dr Boz was right from all her data to eat on sunset and at the latest sundown, or a fasting time frame when there's daylight to get most benefit exercising or not when doing the keto and carb restricted diet.
What?
She recommends fasting during day? For more autophagy?
That's pure bollocks.
We recover during night that's one! So this is the time you want to prioritize for autophagy
If skipping meals, skipping dinner, never bfast!!!!!!!!
We must eat at sunrise!!!!!!!!
😊
Christ, they knew all this 100 years ago. Why the hell in 2024 are we still doing such basic a$$ studies. This is purposeful gatekeeping, purposeful slow progress, purposeful drip feeding.
Have to watch at 0.75% speed: you talk so fast that your articulation often becomes slurred.
❤❤❤❤❤❤❤❤❤❤❤
Does this study squash the myth that we need to stop eating early in the evening? If people lost the SAME AMOUNT OF WEIGHT with a late fast as the early fast, that should tell us a lot about the myth of eating late.
You may have low iodine and that is a main cause of pcos.
1:45 do we really need a study to validate common sense?
yes :)