Best glute exercises for me are 1). Heavy Kettlebell swings 2). Front foot elevated, dumbell split squat with a twist during the descent 3). Glute focused, barbell RDL with a band around my waist for extra tension 😊 give these a try and see how you go 🙏🏾
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Good jee 👍
Best glute exercises for me are
1). Heavy Kettlebell swings
2). Front foot elevated, dumbell split squat with a twist during the descent
3). Glute focused, barbell RDL with a band around my waist for extra tension
😊 give these a try and see how you go 🙏🏾
Omg yes kettlebell swings are a killer!! Thank you, will definitely be testing these out😊
You're so cute 😍 and nice 🍑 keep the gainz comin, girl💪
thank you lovely! ahaha that’s the plan😊